Self Care Sunday – Trust Your Gut Instinct

Gut instinct intuition

For me, Self Care has a lot to do with following and trusting my intuition. It’s not always easy to trust the small voice inside when external forces are trying to manipulate and apply pressure. It’s not always easy to remain true to myself and honor myself while others are trying to mold me into something else. Nope, It’s not always easy to be a round peg in a world of square holes. However, I learned this week that my intuition and gut instincts have been spot on lately! I learned the value of trusting that small voice even though I started to doubt myself under external pressure.

Intuition

It all started with me basically turning down a job offer this week from the group I’ve been working with over the last year. The offer was premature. There are problems and challenges in a Program I’ve been working on during the last year that are above my level of responsibility; they need to be addressed before any long term commitments on my part can be discussed. When the topic came up, I hit the breaks HARD to force the conversation.

Well, apparently folks were shocked that I didn’t jump at the permanent opportunity and I also nixed the request to extend my temporary assignment😉It’s time for me to settle into a permanent spot that is a good fit for me on all levels. This set off a series of events culminating in my DC based Acting Director traveling up to my office to talk to me in person on Thursday 😂 For the record, I have a fabulous relationship with this Acting Director. She leads from her heart. She is authentic and honest; I genuinely like and respect her. I also love her individuality; she rocks a nose-ring that looks fabulous with her Indian skin💁🏽‍♀️ My Outreach Program would not have been able to get off the ground without her. Every read-ahead briefing I sent her in the last year came back red-lined and with comments, lots of comments 😂 She challenged me and made me better. We get along very well 👍

A few minutes into our conversation she noticed I was speaking cautiously and that’s when she gave me the green light to speak openly. I explained that I couldn’t accept a job to continue in my current role because we haven’t had any discussion about the inherent challenges to the program now that the year is over. I explained how those challenges will limit any future success. I gave her detailed information on all of the “internal” challenges including a perception from LEADERS that it is only a “vanity program” for my Sponsor. I can’t ethically represent a program I feel is disingenuous and lacks authenticity unless these challenges are addressed at a level higher than me. Well…that was a lot to say 😂😂After taking a deep breathe, she knew I was speaking the truth to her. She’s been sensing the same but wasn’t sure if her perception was right. It was during our conversation we realized we both were concerned and uneasy and I was looking out for her by slowing things down…She wants to rethink things a bit. I walked her to the van waiting to pick her up. When we hugged, she whispered in my ear that she still wants me to work for her and said our conversation isn’t over yet😂😂😂

All I am saying is that if I didn’t listen to my intuition, I could have gotten myself stuck in a program that has a hard road to future success. I would have also been stuck doing “transactional” financial work that I don’t really enjoy. Lastly, I would have been setting her up for a potential failure too. That doesn’t mean she won’t find a path to success; something could change. I actually wouldn’t mind Budget Formulation work because it is more strategic in nature but I am not interested in “approving” transactions every day for living. Nope, no thanks! Now some would say I should have leveraged this offer to get something in my old group before returning. That felt disingenuous to me. I had absolutely no intention of pursuing the opportunity the way it was presented. If my bluff was called, I would have been screwed. There was no reason to play that game with people I actually like. If the other group comes back with an offer that I would seriously consider pursuing, then I will contact my boss before accepting and have a authentic conversation. I am not a game player😉

On the other side of things, I actually feel good about going back to my old group too. I realized that I was just burnt out when I left them a year ago. I shut down to all conversations and wanted to take a break from them because I was exhausted and burnt out. I am refreshed now. I am also better at enforcing boundaries and taking care of myself now. I recognize that I need to speak up when I am approaching burn out. The problem was that group was in one crisis after another for a long time and I didn’t see an end to it. I took the opportunity to have a different experience and take a break from it. I had a great year and great experience but if it’s time to go back, it’s time to go back. I am looking forward to helping them again. I am just going to trust my intuition.

Intuition

I am still not sure how this all is going to work out in the coming weeks. In meantime, I’ve decided to disconnect from it for a bit. I have four day weekend from work. I am in training on Tuesday and off on Wednesday to go back to Jefferson Hospital for a follow up. Hopefully, I’ll have until next Thursday to take a break from the stress of this situation.

My other exciting news from the week is that I finally applied for Board Certification from the American Association for Drugless Practitioners. Once this done, I can call myself a Board Certified Holistic Health Practitioner and add CHHP after my name. I can still call myself a Integrative Nutrition Health Coach but this will let me order hair and mineral tests for clients as well as state credentialing. I am also interested in taking a professional development course for Executive Coaching certification. I am still looking into this. The course I want is expensive. I am not ready to finance this just yet; nor am I ready to go back to school just yet. I need my career situation to settle down a bit before committing to that. This is all part of my plan to build up my second post-retirement career in Coaching under my own LLC while working on my first career.

ACTION
The Action this week is to spend some time tuning into your intuition. Your intuition is the small voice inside of you that often tells you to do things that are scary 😂 Your intuition is the small voice that tells when something isn’t right for you. Your intuition is the small voice that knows what is in alignment with YOUR highest good. Your intuition is what prevents you from being manipulated!

How to tune into your intuition?
✨ Trust & follow your instincts. The more you do this the stronger your intuition will be!
✨ Limit your use of alcohol and drugs. They numb your inner voice!
✨ Surround yourself with people who are positive and uplifting! Negativity is draining!
✨ Disconnect from noise & distractions. Take a break from the TV, phone and radio!
✨ Meditate and Pray. Some of my best inner wisdom comes to me while sitting in prayer!
✨ Talk to your Guides & Angels – Ask them for help. Ask them for a sign.
✨ Speak your truth even when your voice shakes!
✨ Open your Heart Chakra so you can hear the wisdom of your heart. Wear green and google “Heart Chakra”. Heart opening Mantra is below.
✨ Open your Third Eye Chakra. Wear Indigo and educate yourself on the Third Eye Chakra. Third Eye opening Mantra is below.
TRUST YOURSELF!

Chakras

Heart Chakra

Third Eye Chakra

As Always – I will be including the Loving Kindness Prayer on every post going forward because I believe love can and will triump over evil. Light will prevail over darkness. I believe we need to put LOVE into the Universe. Love each other…

Remember to put a little love in the world by saying the Loving Kindness Prayer for someone special. I often like to say it for special people in my life as well for groups such as my family, friends, coworkers and all beings.

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved

I claim love as my vibration for 2019.
img_0819

Everything is always working out for my highest good 💙🦋

(C) 2018 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

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Blue Love Valentine’s Day 2019

Art Art by Erica Wexler http://www.instagram.com/ericawexler

Blue Love Valentine’s Day 2019
I still
Hear the call
Of your heart
Reaching out
To mine
Reminding me
We are still
Connected
Connected today
By the red
Valentine’s threads

We both know
All the reasons
Why we shouldn’t
Love each other
We both know
Our hearts
Shouldn’t beat
In tandem
To the rhythm
Of our divine attraction

Yet my heart
Still rests in your hands
And your soul
Is still woven
In my mine
Growing
Through me
Growing
With me
Growing
In me

Perhaps
You will always
Be a part of my heart
You staked your claim
To your territory
And colored
My soul
The same color blue
That I see
In your eyes

Perhaps
I will always
Be the love
You never knew
You needed
And now
Don’t want
To be without

Maybe our separation
Was only part
Of our journey together
Temporary
Only
To show us
That even with
Time and distance
Our love has been
Strong enough to
Keep us connected
As two halves
Needing and wanting
Each other
To feel whole

Perhaps
We will remain apart
Living life
Without each other
Holding other hands
And pretending
They feel like
Our love but
Always knowing
It’s each other
We miss
I suspect
I will still
Genuinely love you
No matter
If we are together
Or apart
You’ve become part
Of me now
Unconditionally

Our love
Is big enough
To love each other
Unconventionally
But my body
Craves the fire
That only ignites
Between us
When we are
Together
Face to face
Eye to eye
When your masculinity
Joins my Feminine energy
And lights our spark

I know
All the reasons
Why we shouldn’t
Love each other
But I
Still do

I send my
Love for you
Into the winds
And kiss
My warmth
Into your Third Eye
I light your
Soul with peace and joy
While I hold
Your heart gently
In the palm
Of my hands

Until my eyes
Lock with yours again
Know this
I know all the reasons
Why I shouldn’t
Love you
But I still do
Happy Valentine’s Day

As Always – I will be including the Loving Kindness Prayer on every post going forward because I believe love can and will triump over evil. Light will prevail over darkness. I believe we need to put LOVE into the Universe. Love each other…

Remember to put a little love in the world by saying the Loving Kindness Prayer for someone special. I often like to say it for special people in my life as well for groups such as my family, friends, coworkers and all beings.

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved

I claim love as my vibration for 2019.
img_0819

Everything is always working out for my highest good 💙🦋

(C) 2018 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

Protected by Copyscape Online Copyright Search

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Self Care Sunday – What does your body need?

Body quotes

Oops! If you visited my blog in the last few days and noticed my Twitter feed wasn’t loading it’s because I did a boo boo😌 I changed my Twitter Handle to @HighestGoodLife and I forgot to change the code in my WordPress Sidebar Widget. It appears fine now but if you notice a problem, drop me a comment 😊

It’s Saturday and I had to struggle to get myself out of bed today. I feel old, slow and irritable today. Some days are like this. I’ll be 52 years old next month. While I generally feel good most days lately, some days my body feels every bit of those 52 years. Today is that day and it’s ok. It’s all ok.

I got a chiropractor adjustment last night for the first time in two months so my back is a little sore from that. He told me I was way out of alignment and my right hip was riding like two inches higher that the left. That explained the hip pain while doing yoga in recent weeks. Somehow I’ve managed to walk 10,000 steps every day and close all of my Apple Watch activity Rings every day since December 27th even with a sore hip. As you get older, you get used to moving through pain. I’ve also learned it’s worse when I am inactive for long periods of time. I force myself to move even when I’m sore.

chiropractor quotes

My TMJ and the arthritis in the left side of my jaw have also been flared up in recent weeks. I mostly blame stress and anxiety for that. That’s my stress spot. I aggravated it by eating things that are crunchy/chewy. I went out to dinner with friends earlier in the week and order a delicious hangar steak. I had the left overs the next day. I haven’t eaten steak in a while because it can be hard to chew. I am paying for it but it was worth it. As you get older you collect more aches and pains but you can’t stop moving or living. I slept late today and allowed myself to move at slower pace but I still walked 10,000 steps and closed my activity rings even with a sore hip and a sore jaw! I will confess by 5:00pm I was toast and could barely get off the sofa to make myself dinner. This Saturday has been about surrender and allowing my body rest and repair while still moving.

I did something this past week that I don’t often do. I asked someone for guidance. I never really ask anyone for guidance/help because I’ve learned to trust my own inner wisdom. I also don’t trust a lot of folks because everyone is running their own game and doing what’s best for them. I’ve learned to look after myself and live by intuition. No one looks after me like I do…However, in this situation I was feeling like I was too far in the middle of a situation to see a clear path forward and I don’t know the bigger picture – so many variables are in play.

Ask for help quotes

I went to bed Wednesday night with the situation heavily on my mind and I had the funniest dream. I had a dream BlueLove and I were on a roller coaster and at the top of a steep long drop. I was SCREAMING – I mean SCREAMING 😵😂 I hate roller coasters. As we started going down, I started screaming and grabbed onto him 💙 I held onto him like my life depended on it 😂 💙 He was just sitting there looking at me and smiling with that “you’ll be fine” look 😊 I woke up as soon as I had the dream. I giggled because the dream was true to life 😂 I hate roller coasters as much as he loves them and he does give me that same look when I start to freak out😂 Anyway, I fell back to sleep but remembered the dream when I woke up. After thinking about it, I decided the dream was my intuition telling me to reach out to him for guidance because I do trust him. He’s one of the few I trust completely 💙 I really don’t know how the situation is going to work out. Only time will tell. I will trust everything is always working out for my highest good.

Roller Coaster Meme

The point of relaying the above story is that sometimes self care is about having the self awareness to know when it’s time to ask for help or guidance. Sometimes life is that way. Sometimes we need to ask for help. Sometimes we need to rely on experts. Sometimes another can see things with the clarity we can’t because we are too vested in the outcome or maybe we don’t know the bigger picture. The key is to be open enough and self aware enough to ask. The other key is to be sure to ask someone you trust.

ACTION
The action for the week is to check in with your physical body.
✔️What is your body asking of you?
✔️What is your body telling you?
✔️Is your body asking for rest?
✔️Is your body asking for movement?
✔️Is your body asking for tender, loving care?
✔️Is your body telling you something is injured or perhaps needs medical attention?

Scan your body and notice all your aches and pains. Are any of them new? Have any of them intensified? Is it time to seek help or care? Can you send love to all of your aches and pains and accept yourself just the way you are? 💙

Body quotes

WHATEVER IS FALLING AWAY IS NO LONGER FOR MY HIGHEST GOOD!

As Always – I will be including the Loving Kindness Prayer on every post going forward because I believe love can and will triump over evil. Light will prevail over darkness. I believe we need to put LOVE into the Universe. Love each other…

Remember to put a little love in the world by saying the Loving Kindness Prayer for someone special. I often like to say it for special people in my life as well for groups such as my family, friends, coworkers and all beings.

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved

I claim love as my vibration for 2019.
img_0819

Everything is always working out for my highest good 💙🦋

(C) 2018 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

Protected by Copyscape Online Copyright Search

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Self Care Sunday – The Waiting

Dark hallwayWe are all waiting in one way or another. We are all waiting for something. We are all waiting for someone. Some of us are patient with waiting. Others of us are impatient with waiting. One thing is for certain. We all wait for something at some point in our lives.

Some of us are waiting to be happy. We tie our happiness to a future event instead of today. We place all the weight of our happiness on a new house, new job, new car or new relationship. Instead of loving ourselves today we wait for someone to valid us externally; we place our happiness in the hands of another instead of owning it ourselves today. Are you happy today?

Tom Petty says, “The waiting is the hardest part!”. Waiting to be happy is truly the hardest part. The waiting is limbo. The waiting is the unknown. When we are waiting, we have no control. Waiting can make us feel powerless. Waiting can be filled with anxiety and worry. Waiting can be stressful. The longer we wait, the more anxiety we feel. Waiting robs us of joy today. How do we cope with the waiting? How do we cope with being in the unknown?

The times in my life when I’ve been waiting for something have truly been some of the most challenging times of my life. In past, I was impatient. I looked externally to find happiness and fulfillment. Happiness for me was always tied to a future event. I was waiting on something external to make me happy without realizing the power to be happy was within me all along. Over time I learned to embrace the times of waiting with anticipation and excitement. I started telling myself things like, “won’t it be so wonderful once I get that new job!” I started changing the energy I was sending into the Universe from negative worry/anxiety to positive anticipation and excitement.

Honestly, the biggest lesson I’ve learned about handling the times of waiting in my life is to LET GO! Let go! I’ve learned to surrender. I’ve learned we can’t control what we can’t control. Nothing will change that. Simply recognizing when something is outside of my control was an important step towards me learning to let go of the stress and anxiety of the “waiting”.

I also learned that practicing gratitude for everything I have today in the present moment was an important way for me to find happiness in the present moment. It’s made me more joyful in the present moment. Tapping into the feeling of gratitude creates excitement and fulfillment which counteracts the anxiety of the unknown. It’s about changing the internal dialogue from worry and anxiety to gratitude, anticipation and excitement. This is mind trick! You are training your mind to be excited instead of stressed. It can be challenging to do this at first but eventually it gets easier and it works.

ACTION
This week’s action is reflect on how you feel about the unknown. Are you waiting to be happy in future? Can you focus on finding happiness within yourself today?

Practicing gratitude can be an effective way to raise your vibration and change the anxiety of waiting to anticipation and excitement for the future. A simple gratitude practice is to reflect on five things you are grateful for each morning or each evening before going to sleep. I tend to say thank you and gratitude prayers in my morning conversation with God, Angels, Guides and Spirits while I drive to work.

Gratitude

Gratitude

As Always – I will be including the Loving Kindness Prayer on every post going forward because I believe love can and will triump over evil. Light will prevail over darkness. I believe we need to put LOVE into the Universe. Love each other…

Remember to put a little love in the world by saying the Loving Kindness Prayer for someone special. I often like to say it for special people in my life as well for groups such as my family, friends, coworkers and all beings.

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved

I claim love as my vibration for 2019.
img_0819

Everything is always working out for my highest good 💙🦋

(C) 2018 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

Protected by Copyscape Online Copyright Search

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Grateful for A Great Year

Goddess quote

This is a gratitude post. I am expressing gratitude because 2018 was a great year for me.

2018 was a great year because I found my true authentic voice and learned how to advocate for my needs assertively without creating friction.

2018 was a great year because I focused my own self care the whole year. I focused on nurturing my soul and tending to my own garden without taking care of everyone else around me. While I had my challenges, including breaking my foot in April, I learned to surrender. I learned to accept that I need a slower lifestyle than other folks. I need more rest. I need less social interaction. I need more sleep. I learned it’s ok for me to just “be” instead of “do”. I need less social media and I learned I enjoy the silence.

2018 was a great year because I healed. I healed from past traumas. The truth is I will always have PTSD from being sexualty assaulted by family member. I will always have PTSD from repressed greive from my father’s death when I was seven but in 2018 I learned how to live with those feelings. I learned how to open myself up and feel it. I felt it all. I let myself go to the depths of despair and cry. I let myself sit in silence and depression. I let myself suffer and live with the pain. I let the memories come up so I could heal and release them. I healed in 2018.

2018 was a great year because I grew professionally. I proved to myself that I could take on a big challenge and handle it successfully. Now as I stand at crossroads professionally, I am open to all opportunities. I am looking forward to seeing what comes next. I trust everything is always working out for my highest good. I let go of trying to control the way the Universe flows and instead I am flowing with it. I’m looking forward to exploring my options and am excited to see what direction I will go in 2019.

Abraham Hicks

2018 was a great year because my spiritual practice deepened. My awareness opened. I started to look at things differently. I woke up.

2018 was a great year for me! It was great year because I grew; I expanded and I stepped into my own personal power. I embraced the goddess within.

2018 was a great year. I wanted to take a moment and express gratitude into the Universe for giving a great year before 2019 really gets going. I am thankful for all the lessons I’ve learned. I am thankful I learned to take care of myself. I am thankful I learned to let go. I am thankful I learned to go with the flow. Thank you Universe. I am grateful and I am eagerly looking forward to the future.

Going with the flowGoing with the flow

As Always – I will be including the Loving Kindness Prayer on every post going forward because I believe love can and will triump over evil. Light will prevail over darkness. I believe we need to put LOVE into the Universe. Love each other…

Remember to put a little love in the world by saying the Loving Kindness Prayer for someone special. I often like to say it for special people in my life as well for groups such as my family, friends, coworkers and all beings.

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved

I claim love as my vibration for 2019.
img_0819

Everything is always working out for my highest good 💙🦋

(C) 2018 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

Protected by Copyscape Online Copyright Search

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Self Care Sunday – What’s Next

What’s Next

What’s Next? Is a question I often ask myself. I am planner and strategic thinker. I am always looking ahead. This Self Care Sunday I am focusing on the career aspect of my holistic wellness and looking forward to what’s next.

I left work at 4:00pm on December 21st believing I would be out of the office until January 2nd on vacation. I ended up being out of the office for an unexpected 35 day government shutdown. January was a month filled with stress, anxiety and depression. Over one million people including government employees and contractors as well as companies that do business with government were negatively impacted by this ugly shutdown. January 2019 will be a month that won’t soon be forgotten and it will take time to assess the long term impact it had on my workplace.

I spent all of 2018 working in a role doing outreach for my employer to higher education institutions. January was supposed to be my last month in the role. My official last day in this role is this coming Friday. We lost my whole last month. I am going back on Monday not sure what we are going do. My boss said he would reach out and see if he can extend my assignment so we can have some time to assess things the way we were planning to do in January.

It’s funny. Before the shutdown, I knew exactly where I wanted to end up. I knew I want to stay in the group I am working with now. Something happened while I’ve been out of work the last five weeks. I started thinking about my old group and the work they do. I started wondering if maybe my talents and skills could be put to use there. I started wondering if there was some way we could work things out. Maybe I could do work I enjoy as well as do work they need. I started wondering if going back there would be for my highest good… I did not see this coming…😂 Yet, for some reason, I am very excited to be totally clueless about my future 😂

Go with the flow

If you read my blog regularly, you probably know by now I do not base my career decisions on money. Money may be part of the negotiation but it is not the deciding factor. Extra money doesn’t buy satisfaction, fulfillment or happiness for me. I seem to flourish and enjoy myself the most in roles where I am directly helping someone, impacting someone’s life for the better. I also like strategic work. I like planning and project/program management. I like being out and about; doing stakeholder engagement. I like working with all levels of leadership and I like having freedom. I guess that’s why I’ve been very successful in my current role. I’ve been giving a lot of freedom and have been able to use all the skills/tools in my box with the freedom I enjoy. But the reality is if I really screwed up in this role, the impact would have been minimal. They could afford to give me freedom. In an operations organization, things need to be more conservative because the impact of screwing up could be huge and far reaching. The reigns need to be a little tighter in an operations based organization.

I can’t honestly say I know what I want to do. I can’t honestly say I have a plan in mind. Not having a plan is completely out of character for me. As I said, I am planner and a strategist. I always have a plan. I am always thinking three moves ahead. As I was thinking about this morning and praying on it, I kept feeling…JUST GO WITH THE FLOW… I know it sounds strange to say to I felt…JUST GO WITH THE FLOW…but for me intuition, intuitive wisdom comes as a feeling rather than something I hear. A thought comes to my mind and it feels intuitively good and right. While asking Angles and Guides for guidance today, the words…JUST GO WITH THE FLOW…kept playing on a loop in my mind and it feels right.

Go with the flow

I am going to the flow. I will return to work on Monday without a plan. I will not lobby for one job or another. I will allow the Universe to direct me. I will have faith everything is always working out for my highest good and I will trust my intuition to guide me to the right path. The nice thing about this approach is that I feel very OPEN. I feel open to all opportunities that may manifest for my highest good and also feels good to my intuition. I also feel I am prepared to seize the right opportunity. I feel at peace with this approach. It feels good to let go of directing, controlling and planning. Maybe I’ll stay where I am and pursue a new role with them as they talked to me about in early December. Maybe I’ll go back to a new role in my old group or perhaps God will throw a curve ball and send a whole new opportunity my way. What I know for sure is the official end date in my current role is Friday, February 2nd. I also know any opportunity I accept has to allow me to help others in some way and allow room for growth. That’s all I know.

Opportunities quote

ACTION
The action for this week is reflect on what’s going on in your life. Ask yourself the following questions:

✔️ Can I let go?
✔️ Is there something I am trying too hard to control?
✔️ Am I holding on too tightly to a belief, a person or a job?
✔️ Am I trying too hard to hold it all together?
✔️ Can I let go?
✔️ Can I go with the flow?

As Always – I will be including the Loving Kindness Prayer on every post going forward because I believe love can and will triump over evil. Light will prevail over darkness. I believe we need to put LOVE into the Universe. Love each other…

Remember to put a little love in the world by saying the Loving Kindness Prayer for someone special. I often like to say it for special people in my life as well for groups such as my family, friends, coworkers and all beings.

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved

I claim love as my vibration for 2019.
img_0819

Everything is always working out for my highest good 💙🦋

(C) 2018 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

Protected by Copyscape Online Copyright Search

DMCA.com Protection Status

Friday Feeling – Gratitude

Prayer

The only words I have today are “Thank You God!”. The 35 day government shutdown is now over!

I’ve been struggling with depression since Monday. When I woke up this morning, I decided to drive up to Philly to spend the day with my Mom and Sister rather than going to a rally for Federal Workers. As someone who is an empath and highly sensitive. I absorb the feelings of others around me and being in an environment of so much stress, anger and anxiety is toxic for me. I needed TLC without any sensory overstimulation.

Empath highly sensitive Empath Self care

After helping my Mom with her Property Tax Rebate forms, she took me to Red Robin for a burger and coke. After I ordered my whole meal “Gluten Free”, the server looked at me and her eyes teared up. She told me she was just diagnosed with Celiac Disease and has gastric polyps. She just found out on Tuesday. She was overwhelmed. She told me her hair was falling out and skin was breaking out. I told her the same things happened to me before I was diagnosed Gluten Intolerant. I also told her my health greatly improved with going Gluten Free. While I am not perfect, I am better than I was and my hair grew back. I gave her some advice. I wrote some things down for her and gave her a recommendation for doctor at Jefferson Hospital. Before she walked away she said, “You have no idea how much you helped today. I was really upset this morning and you made me feel so much better. Thank you.”

After the server walked away, my Mom looked at me and said, “Now we know why you came up here instead of going to that rally. That girl needed someone today and God chose you to help her. God knows you are not happy unless you are helping someone my beautiful child!”☺️I then went to pay the bill and saw it was $22.22. Four twos! 222 is my God sign. It means, “Everything is going to be ok – right one, right place, right time!”. When I see repetitive twos I repeat my personal mantra, “Everything is always working out for my highest good!”

2222 numerology

222

Wait, there’s more… I was listening to CNN as I was driving home. It was 2:22pm and Trump was speaking. He announced he agreed to open the government for three weeks so they could work out a deal. 222 was my magical number today. Numbers are spiritual signs. If you are seeing repetitive numbers, google what they mean to unlock the code. Here’s a quick guide:

111 222 333 444 555 666 777 888 999

I have a lot of thoughts on the shutdown in general but let me sum it up with these two sentences. I do not want a President or an Administration that is not capable of feeling empathy and compassion for average American citizens and I will never again vote for a Republican – even if I know them personally.

Empathy quotes

As Always
Remember to put a little love in the world by saying the Loving Kindness Prayer for someone special. I often like to say it for special people in my life as well for groups such as my family, friends, coworkers and all beings.

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved

I claim love as my vibration for 2019.
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Everything is always working out for my highest good 💙🦋

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