Today Was A Great Day

Art Brown Eye Peace

Today was a great day 🙂 I attended my first STEM Outreach Event at a local high school. There is a group of Engineers I am friendly with at work. They are working with the school’s Honors Engineering Class on Senior Projects. Once my Engineer friends heard my role changed to Outreach for STEM, Internships and Grants, they asked me to attend today. Actually, one of the Engineers I went with today has become a close personal friend. She’s been a good role model for me the last year. She mentored me a bit which helped me understand the technical aspect of her job.

The Engineers from work are helping the students by giving them feedback on their project four times a year and then judging their final presentation before graduation in June. Since I am joining late, I will not be a judge. However, I was able to give the students advice on good project management, scope control, schedule management and identifying the critical path. I was also able to give some of the really smart kids who talked in technical jargon advice about using plain language and how to relate to people in the real world. Lastly, I talked to them about careers in Aviation. It was fun and rewarding. It was really a great day.

I got my income tax refund today. For some reason, it made me reflect back on 2017. I took a lot of risks in 2017. I enrolled in school to be an Integrative Nutrition Health Coach…I started the Highest Good Holistic Health Coaching, LLC…I traded in a two year old car and put the down payment for the a new lease on credit card because my back just couldn’t handle the low car I had anymore…I asked for approval to take a long term temporary assignment because it spoke to my soul…And, most importantly, I finally chose something good for myself at the risk of disappointing or losing people I cared about. People wonder why my jaw was clenched for a solid year. But, here’s thing, in all of those situations, I felt like spirit was moving me. I felt like I was being directed by spirit and every one of those decisions has been pivotal for me in breaking through to a new level of growth. Well, I don’t know the car was about growth but my back does feel a lot better ☺️

I usually use my Income Tax Refund to take a trip for my birthday March. This year I am paying off two credit cards, getting a dental crown and also getting my custom night-guard made for my mouth to stop me from clenching in my sleep. While 2017 was all about risk taking, 2018 is all about stabilization. I am cleaning up credit card debt, doing the dental work and getting the guard to stabilize my jaw and long term health. I am settling into a new job. I graduate in May. I am still getting up to speed in my new job. I am getting comfortable with being slightly uncomfortable. I am getting my feet planted on this new level. Yes, 2018 is about stabilization. I am also forcing myself to slow down my roll☺️ If you know me, I mean really know me, you know that is hard for me☺️ TMJ forced me to see my body can’t keep up with the speed of my mind😉 That means I need to slow my mind down and bring them into harmony.

As a natural risk taker, my life wouldn’t be satisfying without me jumping into the deep end of the pool once in a while and swimming hard to the top to breath again. That’s who I am. I’ve also accepted I do not need a entourage and can’t be around low energy people, drama or gossip anymore. I see right through the fakes. Believe me, I know who my haters are…But, I just don’t care anymore. I am finally free. I will no longer shrink myself to fit in with group, personally or at work. Thankfully, I don’t have to deal with that stuff at work anymore. Also, I would rather be alone than be with anyone who could hinder my progress right now. Right now, I feel like I am hitting my stride. I only want to align myself with like-minded people and grow together. Want to grow with me?

Yes, today was a good day. In relation to Integrative Nutrition, I am holistically taking care of myself by taking care of my finances, providing support to my jaw, stretching myself in my career and using my natural “Relator” skills to build relationships. Holistic wellness is about more than a number on the scale, how much sugar you eat of if you drank two beers with dinner. Holistic wellness is about having balance and fulfillment in all aspects of your life. It’s about honoring who you are and making choices that are in alignment with that truth.

How is your holistic wellness? Are you growing today? Did you feed your soul today?

Doing things that help you grow and nourishing your spirit can help improve your holistic wellness and even improve your health.

If you would like to learn more about holistic wellness or would like to schedule a 30 minutes consultation to explore if my health coaching services would be of benefit to you, I invite you to either visit the Coaching Services page of this website and or contact me directly at:

linda@writingholistically.com

Please visit my Coaching Services Page:

https://writingholistically.com/certified-health-coaching/

(C) 2018 Linda A. Long, Highest Good Holistic Health Coaching, LLC – All Rights Reserved

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