Self Care Sunday Post – Holistic Wellness

Self Care Sunday

How did you take care of your mind, body and spirit this weekend? I socialized with close friends Friday night. I walked three miles in the sunshine yesterday and today. I actually relaxed and watched TV last night too. Since I am in still in school, I had to do some homework but I did get to sleep in both days. This time of my life is a balance between self care, school and work.

I am also balancing between building my personal health coaching business and my new full time job. I spent some time this weekend strategizing for both areas. My thoughts today fall into a few different categories:

Full Time Job vs Health Coaching Quandary:

As I get closer to graduation, I am starting to think about what my Health Coaching business, Highest Good Holistic Health Coaching, LLC, looks like and what Intention I hold for it.

Intention

The reality is I have a full time job. I do not plan to quit my full time job until I am eligible to retire in 2028. It’s important that I maintain absolute professionalism and complete separation between what I do full time and my coaching business. It is also prudent for me to keep my social media accounts and website fairly clean to protect my image as my full time job is somewhat high profile. On the other hand, to build a thriving health coaching business, I need to put myself out there on social media. Do you see the quandary I am in?

After thinking about it, I’ve decided protecting my full time career takes priority over building my health coaching business on social media. I’ve accepted that most of my clients will probably come to me by word of mouth or referrals. I do have links to schedule appointments with me on this site but it will be hard to grow the business without me really putting myself out there on social media. I finally accepted that is ok.

Website Dilemmas:

Dilemma I have a couple of challenges with this site. First, I transitioned my blog to be my business site temporarily. The domain name is mapped over my WordPress Blog name. My blog has poetry and art that is a bit suggestive and is considered erotica. WordPress considers that for adult eyes only. Therefore, WordPress will not let the blog be on its home page which is now hurting my stats. It will also prevent my health coaching posts from being seen by other WordPress users.

I have a few options. I can transition off of the WordPress platform altogether. I can split the business site from the blog. I can stop worrying about stats and page views and just write.

I haven’t determined what to do as of yet. I think I may hire a website consultant for professional advice. I would prefer keeping the blog, poetry and business all together on one site. Having them all together demonstrates that I consider writing and art part of my holistic wellness. That’s authentic to who I am and honors the true spirit of my business. It also demonstrates that writing and painting, even if they are artistic and suggestive in nature, actually serve my highest good by feeding my soul and nurturing my spirit.

The way I see it is the business could be the main site with the blog being a page on the site. The blog would have it’s subscription list and URL just as it does right now. I can’t do that with my current site. I would need professional help in making that transition. I could probably figure it out but honestly I don’t want to use a whole weekend doing that for myself. I actually do not have the time to do that right now. Maybe I will have time after I graduate. For now, it’s fine the way it is. I am thinking more about the future. Since my intention is to keep the business lower profile, perhaps the way it is is good. I am looking for professional feedback. If any experts read this and have advice, please feel free to contact me.

Better Put Three Rings On It:

Binder Meme

I am standing up a new program at work. I feel like I have papers and folders all over my desk. It is making me a little crazy. I am VERY organized and seeing paper all over the place is causing me some anxiety. Lol ☺️ I use a planner at work and I love it. When I went to a meeting the other day, I had to bring the planner and like five folders with me to talk about my program. After strategizing it a bit this weekend, I am going to put together a three ring binder for my program. I will keep stuff like the Charter, Implementation Plan, Action Item list, Schools by State and other things I need as reference on a regular basis in the binder. I can take that binder to meetings with me and have everything at my fingertips.

How did you take care of yourself this weekend?

I am a certified Integrative Nutrition Health Coach who provides guidance on Holistic Wellness approaches. Health is about more than just the food on your plate. If you would like more information about Holistic Health Coaching, please email me at Linda@highestgoodcoach.com

https://www.integrativenutrition.com

Integrative Nutrition Plate

If you are ready to discover your Highest Good , click the PayPal button below and schedule a 30 minute consultation with me:

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One thought on “Self Care Sunday Post – Holistic Wellness

  1. Pingback: Have You Mapped Your Mind Today? | Highest Good Holistic Health Coaching, LLC

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