Self Care Sunday – Honoring Commitments We Make To Ourselves

Playground Pier - Atlantic City, NJ

Playground Pier – Atlantic City, NJ

Often times people are so used to putting others before themselves they forget that honoring the commitments they make to themselves is an act of self love and self care. Commitments we make to ourselves can define the quality of our life and our health. They can determine our future. They can also indicate how we treat other people.

I was thinking about this because I was rear-ended last week. I was fine. The only damage to my car was a hole in my bumper where his truck’s license plate bolt pierced it. We called cops. The guy is a retired cop and offered to pay cash for the repairs. While the police officer was there, I called my dealership since it’s a leased car. I asked what was the best way to handle it. They agreed no police report and cash instead insurance to keep it off of Carfax reports. I agreed not to file a police report. However, the police officer documented our names and addresses in her daily report in case I needed her help in tracking him down for payment.

I got the estimate a few days ago. It’s close to $400. I contacted the guy who hit me. He asked I wait until after June 1st to get the work done. I agreed. He called me Saturday morning and asked me to meet him at my dealership. When I got there, he not only paid the whole estimate up front for me he also made sure I had rental car for the two days my car would be in the shop. They will order the parts and schedule the job later this week. When I thanked him he said, “it’s important to me to honor my word.” That really stuck with me. I’ve been thinking about it a lot.

He was a 47 year old retired police officer. He could have easily only paid the deposit for the parts or not included the rental car. Instead he wanted to make sure he honored his word. He said he would take care of everything if I didn’t file a police report or go through insurance and he did just that. He paid it upfront and in full so I didn’t have to worry about contacting him again. He made a commitment to himself that honoring his word is a priority in his life. He also set an example for me. It also made me think about commitments I’ve made to myself.

I made a commitment to myself a few years back to live my life consciously; in awareness. That means I choose not to drink alcohol or take drugs on a daily basis to numb myself. I don’t care if others do, I just know it doesn’t work for me. That’s not to say under the right circumstances that I wouldn’t have one glass of delicious red wine with the right person. Trust me, if I do make it to Europe next year or even out west, you better believe I will be having pint in England and a glass of red in Spain. All I am saying is I made a commitment to myself that it can’t be part of my daily life because it makes me fat and stupid 🙂 I guarantee everything I accomplished in the last six years would not have happened if I stayed a party girl.

I also made a commitment to myself to work to the highest level I possibly can. It would be easy for me to work below my skill set and capabilities. However, as Marianne Williamson said, “playing small doesn’t serve the world.” I can offer so much more by allowing my innate skills and abilities to come forth rather than them holding back and allowing others to look good rather than myself.

I made commitment to myself six weeks ago to do strength training exercises twice a week. I already get cardio because I walk a lot; I was still weak and out of shape. As I get older, I am seeing the importance of staying strong. The more inactive you are, the more those old injures hurt. The more you sit still, the harder it is move. The truth is I am still experiencing widespread muscle and joint pain. I am dealing with it without really talking much about it. I have noticed an improvement since I started taking Iodine every day and I also have noticed I am starting to feel stronger. I can also see I am starting to thin out so the strength training is working. The routine I do takes about 30 minutes. I do it twice a week at a local gym that caters to older folks. I honestly think I am the youngest person who goes in there 😂 It works for me. It’s low key and low profile. I get in and get out. It’s a twice a week commitment; no exceptions. While a few coworkers were going to outside bar on the water after we attended a STEM event for work on Friday, I passed. I went to the gym and then walked four miles on the boardwalk to my beautiful spot on the edge of the pier over the water on a beautiful afternoon. I love being out in nature. Remember what I said? Strength training twice a week; no exceptions! I do have good self discipline!

The most important commitment I made to myself is to live authentically and honor the truth of who I am and to honor my body. When I make choices, I go inside. I pray and ask for divine wisdom from God and my angels and guides. I listen to my own intuition. I shut off the noise around me and honor my intuitive wisdom to lead me in the right direction. I very rarely ask anyone for advise or for their opinions. When I do ask someone for guidance, you know I must really trust them because it happens very rarely.

If you compared my life seven years ago to the life I have now, it would be clear the commitments I made to myself in the last seven years have changed my life for the better. I am getting stronger, mentally, physically, emotionally and spiritually with each passing day. The future I see for myself is full of love, joy, opportunities and growth. On the career front, I am finally on a good path that is fulfilling and has plenty of opportunities. It’s really up to me to capitalize on them. The funny thing is I shared a big vision that I have for my Program with my boss the other day. He looked at me, smiled and then said, “That could actually happen; you are already working towards it!” Being a strategic thinker is one of my best assets 🙂

Other commitments I made to myself are less serious but equally important because they will create balance in my life:

🔷 I will have more fun and not take myself too seriously – I’m working my way back to fun in all areas of my life. My Dad will be happy about this one 🙂

🔷 I will have more adventures – I am thinking of taking a road trip to pow-wow on June 9th. That seems like fun to me and June 9th is also the 44th anniversary of my father’s death. Then I am hoping to hop a bus to NYC on June 10th to visit the American Indian Museum and tour a couple of Buddhist temples next Sunday 🙂 I may stay overnight because I am trying to catch up to friends for late lunch or early dinner. I am not sure yet of any of this yet because of the weather but I would like a little adventure this weekend. While I’ve been to NYC many times, I’ve never been to Indian Museum or the Buddhist Temples. I am sure there plenty of other off the beaten path things I’ve never done up there too. It’s definitely only a day trip or an overnight trip. I tentatively have to be in DC on June 12th for another work meeting with Program’s Sponsor.

🔷 I will walk the other way on the boardwalk towards the AC pier I love. I was avoiding that all summer last year to stay away from the crowds but I realized I missed the view. The above photo was taken from that pier. I need more of this view in my life. I need to maintain a strong connection to nature and the ocean.

🔷 I will sit on my balcony more. I am going to sit out there to write too. When I write outside, I can hear the ocean rolling in and out. I can hear the birds. I hear kids laughing. I can see folks enjoying the beach and boardwalk.

🔷 I will watch the fireworks Saturday nights from my balcony. The Tropicana will have fireworks every Saturday night through September 9th at 10pm. Well, I am hoping to watch them every Saturday night. Sometimes I am just tired and fall asleep before they start. The below photo was taken from my balcony last night during the fireworks.

🔷 I will go down to my building’s pool. It’s supposedly the best on the Island. I also plan to walk out to the beach more often as it is out my black door 🙂 I was in school full time while working full time last summer. I didn’t have much playtime. I am making a point of not over committing myself this summer.

🔷 I will experiment with riding a bike again 😂 I am not a big fan of bike riding but I want to try it again to see if I like it. If I do, I may buy one to ride around town and on the boards.

🔷 I will invite friends and family down more this summer. My new recliner is arriving in week or so that will be another comfy place for guests to sit. It will also be a comfy place for me to chill 🙂

🔷I will make sure the people I love know they are loved and thought about. I am committed to reaching out in little ways to people who I love to be sure they know I care about them. Smiles, text messages, phones calls, dropping by – it’s happening 😂

🔷 I will research my Spanish, Mexican and Native American Roots. I found out they are all connected. I always knew I was Irish, German and Spanish. The Native American was found in a DNA test. It said it was Native American in Mexico. I learned recently Mexico was originally settled by the Spanish and the Apache Tribe. Apaches were known to be warriors and gifted strategists. I have both of those qualities 🙂 It all makes sense. I’ve always enjoyed Native American Culture. I will also offer to pay for my mom to do a 23andme kit. I’d like to see for sure what her Ancestry DNA is. I am pretty sure she is Irish/English and German. She’s a fair skinned blue-eyed blonde. My dad had dark skin, dark eyes and dark hair. From oral family history, the Spanish and Mexican came from him. I also assume the Native American came from him but I am not completely sure. That’s why I want my Mom to do an Ancestry DNA kit.

🔷 I will spend more time with my Mom. There’s a party she wants to go to in few a weeks. Because there is still a family war going on and I am Switzerland, it’s best for me to go up and take her. So I rearranged my schedule to be her date. She was relieved and happy.

So, my question for you today is – what commitments have you made to yourself? Are you looking after you own happiness and fulfillment? Are you loved? Are you inspired by those around you? Are you having fun? Are you creating balance in your life? Are you choosing happiness?

Coming up later this week on Writing Holistically – Blue Love Haiku #10 (it’s already written)

(C) 2018 Linda A. Long – All Rights Reserved – Highest Good Holistic Health Coaching, LLC

Protected by Copyscape Online Copyright Search

DMCA.com Protection Status

Tropicana Fireworks - Atlantic City, NJTropicana Fireworks – Atlantic City, NJ
Team Mexico - Si Se Puede!

Team Mexico – Si Se Puede!

2 thoughts on “Self Care Sunday – Honoring Commitments We Make To Ourselves

  1. The retired officer sounds like a real stand up guy. That’s awesome.

    Wonderful commitments, you’ve made for yourself.

Comments are closed.