Self Care Sunday – Looking Out For Yourself And Others

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It’s Self Care Sunday. How have you taken care of yourself this week? Have you moved your body physically and made it stronger? Have you enforced and maintained boundaries in your relationships? Have you protected your spiritual alignment by choosing to be with folks who are good for you? Have you taken advantage of opportunities in your career to set yourself up for future? Or did you slow down and allow yourself a day to rest your body and mind? I did all of these things this week.

God proved to me this morning he puts you exactly where you need to be. It’s up to us to be awareness and alignment so we can see when he is asking us to take action. I was walking early this morning. I walked a different route than I normally do today when a frantic elderly Indian woman came up to me. She was sweating, panicked, holding an umbrella and her purse. She handed me her cell phone and phone book. I couldn’t understand much of what she was saying but I could tell she wanted me to talk to someone on the phone. After hesitating for a moment, I took the phone and said hello. The guy on the other end told me she got lost because she got of the Jitney bus at the wrong street. He asked me to point her in the direction of his home which was about three blocks from where we were. She was panicked. It’s really hot today and I was bit worried about her. After I hung up, I decided to turn around and walk her to her at least to the street her Son lived on. When she saw his house, she must have said thank you to me over a hundred times. Honestly, I couldn’t understand anything else she was saying to me. She hugged me and was smiling ear to ear. The amount of relief, happiness and peace I could see in her face made it totally worth me turning around and escorting her so she didn’t get lost again. I am sharing this story just to encourage folks to look out for each other. Use your instincts and intuition. You don’t always need to understand someone’s words to know when they are in distress. After doing a quick assessment of the situation, I trusted my intuition and knew God was asking me to her. I said, “YES”!

I had my last PT appointment on my SI Joint, IT Band and foot earlier this week. The therapist and I agreed it is not healed yet. I am not ready for yoga yet. However, my work schedule and travel schedule has my calendar screwed up. My therapist worked my leg pretty hard and gave me the home exercises to do in the gym. I am trying this for a month to see if I can strengthen it on my own. With that said, I don’t usually go to the gym on Sundays. Since I was down for the count Friday night and Saturday with a migraine, I went to the gym today and walked three miles today to get back on schedule. I am committed to getting back to yoga and making my body stronger. On another note, I wore my highest high heels for the first time since rolling my ankle & breaking my foot. It was time to get back on the horse and wear high heels again😊I wore high platform sandals. I will say I was a little nervous & extremely careful 😂 I was ok👍

In recent weeks, two men from my past have been in my experience. One has been trying to re-establish contact and I ran into the other one at the grocery store; I completely ignored him. I am writing about this here just in case either one of them (older or younger guy) is reading my blog. I want to make things crystal clear without having any direct contact with either one of them. There is nothing here for either one of them. NOTHING! I am not interested in reengaging with either one of them and I have no feelings for either one of them. Let’s just leave things in the past where they belong. Those relationships were not good for me back then and I am not interested in revisiting them now. I wish both men well. I have no hard feelings. The point of me writing this is to say I actually have no feelings – at all – for either one. Again, I am only putting this on my blog in this post just in case one of them, younger or older guy) is reading my blog. The Blue Love poetry collection is not written for either one of them. Neither one of them is the inspiration for my poetry. It’s really that simple. Blue Love is a man who is good for me. My connection with him is healthy. He’s taught me how a man should treat a woman. While he desires me, he also respects me. Whatever happens in our future, he helped me grow. He helped me see I deserve better than what I accepted in the past. So, I am enforcing boundaries and not allowing men from my past who were not good for me to return into my life. Once again, I am thankful to Blue Love for looking at me with the beautiful blue eyes of love and helping me to know I deserve better. Thank You Blue Love.

I woke up at 2:00am on Friday morning with a migraine. When I get migraines, they usually start in the middle of night. I have medication. I usually get up, take the meds and go back to bed for a couple of hours. Usually by the time I wake up, it’s gone. This one wasn’t. While I was functional on Friday, I was still in pain. I came home around 4pm and gave into the headache. I knew it was going to take a few cycles of meds for it to go away. I pulled the shades, curled up in bed, watched tv and slept most of Saturday. The headache was gone when I woke up this morning. I think the headaches are prompted by jaw tightness and TMJ. My jaw was popping a lot last week and I was eating chewy stuff more than I should. Instead of pushing through it, I surrendered yesterday and rested. I allowed my mind and body to slow down. I took care of myself.

Sometimes self care is more tactical; it’s about actually physically taking care of yourself. Other times it’s more about enforcing boundaries. For me, it’s also been about learning I deserve better than I what I accepted and expected in the past. I am happy where I am now. I am happy with how I have grown and woman I have become in recent years. Folks who knew me seven, ten or fifteen years ago, really don’t know me at all anymore.  I am also eagerly looking forward to more – so much more in the future. I am looking forward to surrounding myself with people who are good for me like Blue Love. I am thankful and grateful for all of my blessings. I am happy for the love in my heart and good the people kind souls who are in my life.  I am happy and grateful.
(C) 2018 Linda A. Long – All Rights Reserved – Highest Good Holistic Health Coaching, LLC

ICYMI My last post was Blue Love Haiku #12

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