Self Care Sunday – Empath Survival

11:11

Self Care Sunday finds me focusing on Empathetic Self Care and Survival. I’ve been reading the Dr. Judith Orloff’s “The Empath’s Survival Guide” this week. I’ve also been watching some Empath Survival videos on YouTube this week. This page in the book really resonances with me

Empath’s Survival Guide

It resonant with me because this has been my experience for my entire life. I remember being teased as a little girl because I was so sensitive. My brother used to say he was going to “toughen me up.” He toughened me up alright… but, that’s not the topic of this post. This post is about sharing information to potential help other “sensitives” who may be experience similar things.

I was a shy, reserved and introverted girl. I didn’t learn to be extroverted until I started drinking alcohol which was more or less became my social lubricator. Here’s the thing… no one ever told me it was ok to sensitive, quiet and shy while I was young. Everyone wanted me to be outgoing, socialize more and often pushed me to do things I didn’t enjoy doing. Like “play” with the other kids. I was actually happy keeping myself entertained and hanging with my older sisters and the adults rather than being with mean kids. I guess what I am saying is that I became what everyone else wanted for most of my life. I lived many years without knowing who I was, what I wanted or how I truly felt because I stuffed everything down and lived up to the expectations of others. When I wasn’t living for others, I was partying so I never had to actually look at myself. I kept myself constantly busy with noise surrounding me so I didn’t have to sit with myself or feel the pain that was deep within.

Everything changed a few years ago when I got sick and had to change my life. I am here to tell you today everything does indeed happen for a reason. If I didn’t get sick a few years, I would not have withdrawn from the crowd I was hanging out with, I would not have changed the lifestyle I was living and I would not have gone on the spiritual journey in recent year that changed my life. Because all of that happened, I finally found authenticity in my life and opened myself back up all of my sensitives.

Once I embraced my sensitives again, my intuitive wisdom came back strong. So strong it was a bit overwhelming. I didn’t know how to control it. It’s been taking some time to learn how to manage my intuitive and empathetic abilities. It’s my blessing and my challenge. I will be writing more about this in future blogs.

This is the authentic version of Linda. My circle of friends is much smaller than it was but I am happier. I enjoy quiet time. I enjoy sitting with myself and listening to the wisdom my heart and soul wants to share with me. I don’t like small talk, chaos or unnecessary noise. I am finally at peace. I am grateful to be sensitive. I am happy I am empathic and caring. While I am introverted, I am a relater. What that means is I am good a forging relationships; that is because I am good with connecting with people one to one. Learning how to be sensitive in an insensitive world is my lesson being sensitive is my gift.

On another note, this Sunday finds me packing to go to DC for two days. It should be an easy trip. I have two meetings with my Program’s Sponsor. I am the presenter in my Monday afternoon’s meeting. My briefing was reviewed by Directors on Friday and is ready to go. On Tuesday afternoon, she invited me to join her in a Meet and Greet meeting with a DC based advocacy group. I wish that meeting was earlier in the day. I won’t get home until 7 or 8ish on Tuesday. Gratefully, my boss is cool with me teleworking on Wednesday. Wednesday is the same day as a local air show over the ocean. I will be able to see it from my window as I am working🙌🙌

On a spiritual note, I’ve been waking up at 11:11pm each night and seeing 11:11 or 1111 everywhere lately. It’s a lovely note of positive reassurance that everything is aligning just perfectly for me🦋🦋💙🙌

How’s Self Care Sunday going for you today?

ICYMI: I posted “Blue Love Poetry” on Thursday. Scroll down to my last post if you missed my latest poetry💙🔥😘

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Empath’s Survival Guide