“People hear you on the level you speak to them from; speak from your heart, and they will hear with theirs.” I’ve been taking a free online course, “Teaching the Teachers” with Marianne Williamson. The course is based on “A Course In Miracles” text. She used the above quote on the first night and it’s been rolling around in my head every since.
This quote resonants especially with me today since there has been terrorist attacks on Democrat’s and CNN that appear to be linked to the divisive hateful rhetoric the President and GOP has been using against Democrats and the Press. When he speaks at rallies his followers are hearing him from the level from which he speaks and responding to his call to arms the same way Russia responded to his message to hack Hilary Clinton.
The polarization in our nation makes me sad. I pray for good to triumph over evil. I also pray our DJT rises to the reputation of the his office and speaks like a POTUS instead of a mob boss. I was in the car a lot today. As I drove, I was listening to CNN and praying. I am praying for healing in our Nation. I am praying for the return of our Democracy. I am praying POTUS finally sees how his words are polarizing our nation and leading to hate and now terrorist attacks. I expect better from our leader.
If you are not “woke”, now it the time to wake up! Hate brings more hate. So if you are a leader, take heed. People will hear you from the level from which you speak. Try speaking from you heart and think twice about your rhetoric. The below song from John Legend and Roots seemed fitting for today.
I am also extremely grateful today for getting good news at my appointment with Gastro specialist at Jeff. It’s highly unlikely my suspicious biopsy is Cancer. My problem is definitely in the Small Intestine. It appears to be Small Intestinal Bacterial Overgrowth (SIBO) which can cause all of my symptoms as well cause swelling in the bowel that is pushing everything out of place. He ordered me a special antibiotic that has been made at compounding pharmacy and shipped to me. He said it will reset my bowel and bring it back into balance with minimal side affects. I have to take it for a month along with following a low FODMAP diet as best I can. He gave me the guidelines. I have to read more on it. And, I have two other problems 😂 From looking at my blood he’s pretty sure I have Pancreatic Enzyme Deficiency which is blocking my body’s ability to break down and digest foods which also leads to bloating and distention. After I am done the antibiotic, I’ll start taking Pancreatic Enzymes. Lastly, he said he thinks I have Splenic Flexure Syndrome. When I do get gas it gets stuck just under my left breast in my upper left abdomen. SOOO, the key to all of this is managing the bloating, gas and distention by eliminating the bacterial overgrowth and increasing my body’s ability to break down food with Pancreatic Enzymes. Doing both of these will reduce the pressure on the Splenic Flexure issue. He told me to email him in two weeks to let him know how the meds are working and plan to see him again in two months. All in all good news today and I am very grateful. He was worth the wait 🙂
Since I drove into Philly through South Philly, I stopped at the Italian Market on 9th Street on my way home. I bought some yummy Grass-Fed hard cheeses like Gouda and Gureye. I hit the Gluten Free Bakery and bought some produce. However, when I got home I saw all the produce I bought today is on the “AVOID Food List ” for the FODMAP Diet😂😂😂 That’s why I am not starting it for a couple of days 😉 Thank God hard cheese is allowed; it was expensive 😊
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