Self Care Sunday – Holistic Balance

Chakras

I stopped drinking alcohol and smoking cigarettes seven years ago November 25th. Here’s the thing… I never intended to do it. I just wasn’t feeling well. I had been vomiting and had chronic diarrhea for about 10 days; I thought I had virus. When I looked at myself in the mirror on November 25, 2011, I saw dark circles, red eyes and yellowing skin. I knew it was more than virus. I decided that day it was time to take a break as I worked with doctors towards healing; I am still on that break seven years later.

Over time I realized my body could no longer sustain the lifestyle I had been living. Drinking or smoking again was and still is not in my best interest. I tried to go out with friends on Friday nights. I drank club soda or Diet Coke but I just wasn’t comfortable in that environment anymore. The noise in the bars really bothered me. I came home agitated. My drunk friends annoyed me. I was uncomfortable. I didn’t know where I belonged anymore. I felt out of place everywhere. It was a hard time.

This time not only tested my body but it also tested all of my relationships. I distanced myself from a lot of people during that time for the sake of my well-being. With no other place to turn, I leaned hard into my faith. My rock solid faith became the rock I stood on during those hard times. One Friday night as I was driving home from work in 2012 I decided to cancel my happy hour plans and go to a yoga class instead. That was the defining moment and the beginning of the new life I have now. Once I detached myself a bit I could finally see things clearly. I knew God was making me uncomfortable so I would let go of a life that no longer served my highest good.

Today, I live on the beach. I have a great day job. I am also a holistic wellness coach and Reiki Master. I am able to help others with my abundance. I am finally comfortable in my own skin and living a life that is authentically mine. I am the best Linda I’ve ever been. I believe none of the wonderful things that happened in my life in the last seven years would have happened if I was still going to happy hour every Friday and living that party girl lifestyle. Once I let go, God gave me a new life that is so much better than the one I settled for all of those years. God wanted more for me than I ever thought possible for myself.

Holistic wellness encompasses more than just your physical health. It’s about the connection between the trinity of body, mind and spirit. Often times we try to fix one aspect of our lives without realizing all three are intertwined; choices impact all three aspects of our being. For example, our physical health can impact our ability to work and our relationships which could eventually impact our emotional and spiritual being. To successfully navigate a major life change, it’s important to address the needs of body, mind and spirit as a whole. As you take care of your physical body, also look after your mental well-being and your spiritual needs.

A few suggestions

Meditation, affirmations, mantras and prayer

Mediation, affirmations, mantras and prayer are great ways to reduce anxiety and also quiet the mind. Slowing the mind down benefits the spiritual being and allows us to hear our intuition and inner wisdom. My favorite mantra is “everything is always working out for my highest good!” I say this quietly throughout the day. Feel free to use it too.

If you are interested in learning how to meditate, please check out my friend Laura’s Udemy Course “The Foundation Skills for a Meditation Practice”. It’s only $9.99 for a few more days. Laura is a personal friend of mine; she is an Occupational Therapist and a fantastic yoga teacher.

Udemy

[https://www.udemy.com/share/100G6bCEofcVhaQQ==/]

Breath observation

Breath Observation is a quick effective way to slow down the mind. Sit for five minutes with eyes closed and observe your breath as it rolls in and rolls out. Don’t try to control the breath; just observe it. Don’t worry about your thoughts. Just sit in silence and observe your breath come in and go out. Observing the breath with closed eyes is a basic form of meditation; it can be practiced whenever you need to center yourself.

RAM Meditation

Reiki is the movement of Energy through the body. The body has seven Chakra Centers (Energy Centers) along the vertebrae. The Manipura Chakra (Sanskrit name) is the Solar Plexus Chakra and is located in the abdomen region. Manipura is believed to be the seat of our personal power and authenticity. It’s the fire in the belly! It is represented by the color Yellow. I have a tendancity to burn a little too hot in this region; I am a DOER! This is manifested in my chronic gastro issues. It’s my challenge to learn how to balance Manipura Energy. Having a fire in the belly is good unless you burnout 😊 If you would like to work on tapping into your personal power or need to balance Manipura Energy also, sit for five minutes with eyes closed and chant RAM – pronounced “R-AUM”! The sound vibration of R-AUM resonants with the Solar Plexus and helps to bring energy into balance.

I plan to write more about Reiki, Chakras and Energy movement in future blogs. For those who are interested learning a more Sanskrit mantras, see the below 21 minutes video of Sanskrit chakra mantras including RAM.

Enjoy Self Care Sunday and consider practicing with mantras, breath observation or the RAM Chant 🙂

Chakras

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