Self Care Sunday – What does your body need?

Body quotes

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It’s Saturday and I had to struggle to get myself out of bed today. I feel old, slow and irritable today. Some days are like this. I’ll be 52 years old next month. While I generally feel good most days lately, some days my body feels every bit of those 52 years. Today is that day and it’s ok. It’s all ok.

I got a chiropractor adjustment last night for the first time in two months so my back is a little sore from that. He told me I was way out of alignment and my right hip was riding like two inches higher that the left. That explained the hip pain while doing yoga in recent weeks. Somehow I’ve managed to walk 10,000 steps every day and close all of my Apple Watch activity Rings every day since December 27th even with a sore hip. As you get older, you get used to moving through pain. I’ve also learned it’s worse when I am inactive for long periods of time. I force myself to move even when I’m sore.

chiropractor quotes

My TMJ and the arthritis in the left side of my jaw have also been flared up in recent weeks. I mostly blame stress and anxiety for that. That’s my stress spot. I aggravated it by eating things that are crunchy/chewy. I went out to dinner with friends earlier in the week and order a delicious hangar steak. I had the left overs the next day. I haven’t eaten steak in a while because it can be hard to chew. I am paying for it but it was worth it. As you get older you collect more aches and pains but you can’t stop moving or living. I slept late today and allowed myself to move at slower pace but I still walked 10,000 steps and closed my activity rings even with a sore hip and a sore jaw! I will confess by 5:00pm I was toast and could barely get off the sofa to make myself dinner. This Saturday has been about surrender and allowing my body rest and repair while still moving.

I did something this past week that I don’t often do. I asked someone for guidance. I never really ask anyone for guidance/help because I’ve learned to trust my own inner wisdom. I also don’t trust a lot of folks because everyone is running their own game and doing what’s best for them. I’ve learned to look after myself and live by intuition. No one looks after me like I do…However, in this situation I was feeling like I was too far in the middle of a situation to see a clear path forward and I don’t know the bigger picture – so many variables are in play.

Ask for help quotes

I went to bed Wednesday night with the situation heavily on my mind and I had the funniest dream. I had a dream BlueLove and I were on a roller coaster and at the top of a steep long drop. I was SCREAMING – I mean SCREAMING 😵😂 I hate roller coasters. As we started going down, I started screaming and grabbed onto him 💙 I held onto him like my life depended on it 😂 💙 He was just sitting there looking at me and smiling with that “you’ll be fine” look 😊 I woke up as soon as I had the dream. I giggled because the dream was true to life 😂 I hate roller coasters as much as he loves them and he does give me that same look when I start to freak out😂 Anyway, I fell back to sleep but remembered the dream when I woke up. After thinking about it, I decided the dream was my intuition telling me to reach out to him for guidance because I do trust him. He’s one of the few I trust completely 💙 I really don’t know how the situation is going to work out. Only time will tell. I will trust everything is always working out for my highest good.

Roller Coaster Meme

The point of relaying the above story is that sometimes self care is about having the self awareness to know when it’s time to ask for help or guidance. Sometimes life is that way. Sometimes we need to ask for help. Sometimes we need to rely on experts. Sometimes another can see things with the clarity we can’t because we are too vested in the outcome or maybe we don’t know the bigger picture. The key is to be open enough and self aware enough to ask. The other key is to be sure to ask someone you trust.

ACTION
The action for the week is to check in with your physical body.
✔️What is your body asking of you?
✔️What is your body telling you?
✔️Is your body asking for rest?
✔️Is your body asking for movement?
✔️Is your body asking for tender, loving care?
✔️Is your body telling you something is injured or perhaps needs medical attention?

Scan your body and notice all your aches and pains. Are any of them new? Have any of them intensified? Is it time to seek help or care? Can you send love to all of your aches and pains and accept yourself just the way you are? 💙

Body quotes

WHATEVER IS FALLING AWAY IS NO LONGER FOR MY HIGHEST GOOD!

As Always – I will be including the Loving Kindness Prayer on every post going forward because I believe love can and will triump over evil. Light will prevail over darkness. I believe we need to put LOVE into the Universe. Love each other…

Remember to put a little love in the world by saying the Loving Kindness Prayer for someone special. I often like to say it for special people in my life as well for groups such as my family, friends, coworkers and all beings.

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved

I claim love as my vibration for 2019.
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Everything is always working out for my highest good 💙🦋

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