Self Care Sunday ~ New Beginnings

New Beginning image

This is a follow up post to last week’s Self Care Sunday post.

Professional limbo ended Thursday! After spending two months in professional limbo, it’s finally over! I was so far in the stress and anxiety of the situation that I was starting to doubt my intuition and instincts. It all came down to a friend asking me one question, “Do you enjoy the work?” I struggled to answer the question. He called me on not being able to answer the question directly 😂 It was almost as if I couldn’t bring myself to admit the answer was no. The truth was I just couldn’t say yes without caveating it. With that clarity, I took a deep breathe and declined a job offer I worked all year to get 😂 I never thought I would find myself doing that! They reached out to me again the next day to find out if I was sure 😂 I am sure.

Then on Thursday afternoon I was asked to be on a team that will work to stabilize a program. The job has everything I need. I will be able to use all of my talent and skills to benefit a team that needs help stabilizing a program. I will be able to use my strategic planning skills and the best part is I like my new teammates. I am looking forward to a new beginning in a comfortable environment that will allow me to really make an impact and do meaningful work. Just one question… Should I be worried I am starting a new job on April Fool’s Day? 😂😂😂

New beginning quote

If you recall, I mentioned last week I figured out I was not eating enough protein and was curious if it was contributing to my fatigue and joint pain. Well, this is exciting… I am noticing I have more energy and less pain since I increased my protein intake by 20 grams per day. Because I increased my protein, I decreased sugar and carbs. I was starting to get some muscle cramps. I read that can happen when you increase protein and decrease carbs. It’s mineral loss. I upped my Magnesium to 200mg of Mag Glyclinate and I started drinking 8 to 12oz of Gatorade Zero daily. It helped. Today was the first day I felt great in a long time.

I started experimenting with Intermittent Fasting. I normally I eat food between roughly 7:00am and 7:00pm. I usually get about 11 or 12 without food which gives the tummy a chance to relax and from digestion. This week I am stretching the time out to 14 hours and I hope to eventually reach 16 hours three days per week. This type of fasting for 16 hours; 8 hours of eating is supposed to be really beneficial to the digestion process. You still eat the same amount of food; you just shorten the window. I am not sure how this will work out or if I will ever get to 16 hours. 14 hours seems ok to me. But, we will see.

Intermittent Fasting

Intermittent Fasting

I started physical therapy for my shoulder this week; we decided to work my whole upper body. After I am done physical therapy, I am going to work with a personal trainer in Pilates and Yoga to get stronger. SOOO, I felt like a change… I had my hair professional colored… It is dark brown with red streaks. I love it! I may add more red the next time. A girl needs to feel sexy and desirable 😊💙

Feeling Sexy quotes

I’m so excited😆I pick up my first order on Monday from a local Gluten Free food prep company👍It will take the guess work out of dinner for a couple nights each week. I chose Gluten Free Keto meals which are higher in protein! Check out http://www.eatcleanorg.com or visit them on Instagram @eatcleanorg

#foodprep #keto

Food prep

As I reflect on the past week, I am grateful. I am grateful for a new beginning in work. I am grateful my professional limbo status finally is over. I am grateful a friend helped me get clarity so I could make this important choice. I am grateful for the wonderful experience I had the last year. I am grateful my body is feeling stronger. I am grateful for new beginnings 💙

ACTION:
Do sometthing that makes you feel good about you…If you need help, reach out to friend…Trust the magic a new beginning 💙

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