Self Care Sunday – Reflection On Growth

Holistic Wellness quotesI enjoy writing these Self Care Sunday posts about Holistic wellness. I like exploring the balance of body, mind & spirit including personal and spiritual growth. I also enjoy writing these post because I’ve been through some shit in my life. If what I’ve learned and experienced is beneficial to others, than my suffering was for a higher purpose. I hope you, the reader, can reflect on how I manage my holistic wellness and look for ways to find that balance in your own life. My intention is to offer points of reflection for you. To be clear, I do not intend my posts to be “advice”. The ultimate goal of every Self Care Sunday post I write is to encourage you to find your own truth. My truth is not your truth. I hope to inspire you to fearlessly dive into your own soul and find your authentic truth and power. I hope to encourage you to trust their own intuition. No one knows you better than you know yourself. I don’t have your answers. All the answers you need are within you. I am just here writing these posts to help shine the light towards the path of self discovery for you. Take what resonants with you from my posts; leave what doesn’t.

Intuition quote

I’ve had a few experiences this week that gave me an opportunity to pause to be proud of myself and my growth in recent years. First, I had a check-up with my Cardiologist. I have a congenital arrhythmia that is monitored because every once in while it goes haywire. The last time I was completely out of rhythm was 2010. I ended up at the hospital soaking wet with sweat and a heart rate circling from 150bpm down to under 40bpm all day long. I also found out then I had a Fatty Liver. I walked out of the hospital with two heart medicines, a 21 day heart monitor and an appointment with a Liver Specialist. Well, the Liver Specialist really kept things real – brutal almost 😂 He told me that unless I made some hard choices, that I would not live to be 50 years old. It took me another year to surrender but I eventually let go and made a choice to change my life.

On Monday, my Cardiologist told me I’ve officially kept off 45 pounds for 7 years. I don’t smoke or drink. My blood work is perfect. My liver is completely healed. (I can tolerate a glass of red wine once in while 😉). My Cardiac Risk Assessment went from HIGHLY likely to have a heart attack or stroke to almost NO RISK. It is now under 2%. My Cardiologist told me he can’t even see my arrhythmia on my EKG anymore. Let that sink in… the arrhythmia I was born with is no longer visible on my EKG ✨♥️ It’s completely gone. My heart rhythm is completely normal. He congratulated me on being a rare patient whose risk has gone down instead of up as I aged into my 50s. It’s all because I took control of my habits, my life and my health. I am very proud of myself 😊💙 ✨If you want to do your own Cardiac Risk Assessment, follow the link to American College of Cardiologist Risk Assessment Site.

ACC Cardiac Risk Tool

http://tools.acc.org/ASCVD-Risk-Estimator-Plus/#!/calculate/estimate/

The second reason I am proud of myself is that I found out last week I made the selection “lists” for both of the promotions I applied for earlier in the month. I already had one unofficial conversation; it looks pretty promising that I could be staying in my current organization with a promotion. I have an interesting spiritual take on this. If I get the promotion in my current organization, I will be working for the same manager I felt held me back from promotions a few years ago. Spiritually it’s like going back to that group and working for her again will close that Karmic loop. It will make things right spiritually between us – a growth cycle will be completed for both of us. That feels like the right choice for me. I am also really happy and proud of myself that I chose the do the 14 month temporary assignment I did last year. People doubted my intentions for doing it. People kept asking if I was sure and wondering if I was making the right choice leaving the organization for that long. I always knew in my heart it was the right choice for me AT THAT TIME. I am proud of myself for listening to my own wisdom and trusting my own intuition. That experience was very beneficial to my personal and professional growth.

As I’ve grow personally and spiritually, I’ve become more open to seeing things differently. Having this new awareness and clarity in life is both wonderful and terrifying at the same time. Seeing truth that is in direct contradiction to what I’ve been trying to tell myself for years is stressful but is also the most transformative experience I’ve ever had. Often the truth of what we’ve accepted and settled in our lives hurts but it is also sitting with that pain and living in that truth that gives us the ability to break paradigms in our life. It gives us the ability to become limitless in our ability to grow into better versions of ourself. When our awareness is opened and we start living in truth, our whole life changes; it has to change because the foundation of who we are internally shifted.

I’ve learned the longer we “hang in there” and resist the signs of change in our lives, the more stressful transitions will be. We may even miss opportunities the Universe has been laying before us because we are resisting instead of surrendering to change. I’ve learned it’s good to reflect on the past to glean wisdom and learn lessons but it’s not good to dwell too long on mistakes or missed opportunities. Ultimately, every experience we have contributes to making us into who we are today. Instead of being filled with regret from the past, focus that energy on creating something new today. You are always exactly where you are meant to be.

Divine Timing quote

I have had to let go of a lot in my life. I’ve said a lot of goodbyes to people I’ve loved. It has been on my mind a lot this week because Blue Love is transitioning to a new chapter of his life in the next month. I am extremely happy and excited for him. In my mind, I am hoping it’s not “good-bye” for us, I hope it’s “see you down road!” This is how I know I’ve grown in the last two years… Instead of holding on too tight to him out of attachment, I want him to be free out of love. I hope he takes time to rest, enjoy life and find his own truth. I want this for him because I truly love him. I love him unconditionally. I want him to be the fullest expression of God’s perfect love that he was intended to be.

Blue Love Haiku #1

My wish for Blue Love is that he is safe, happy, health and, most importantly, loved. I want him to be LOVED.
Blue Love Haiku #9

If you all learn one thing from me, it is – you are always exactly where you are meant to be. Every experience you have, every choice and mistake, made you who you are today. You are a reflection of God’s love created to shine – shine like the sun. If you didn’t have all of those experiences, you may not be the person you are today. If you didn’t make those choices, you may not have awakened to your authentic truth. Everything happens in divine timing and every experience we have is all part of God’s plan for us to be our authentic selves. But, only if you allow it. Only if you let go and just go for the ride the Universe is offering you. Trust it will always be just fine – just fine.

I hope you choose to stand in your own power by knowing who you are and by finding what lights your soul up. Take time to honor your needs. Take time to heal and rest. Most importantly, honor your truth and enjoy the ride!

Change quotes

(C) 2019 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

Everything is always working out for my highest good 💙🦋

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved
img_0819

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

Protected by Copyscape Online Copyright Search

DMCA.com Protection Status