I wanted this Self Care Sunday post to be about movement and importance of exercise to the body, mind and spirit but I am having trouble writing. Some days the words just don’t flow smoothly. Today is one of those days.
I will start with it’s Saturday and I’ve been off from work for three days. I’ve been up early each day. I am active so I’ve walked four or five miles each day and swam each day too. While I’ve been invited to barbecues off-shore, I’ve had no interest in leaving the island for parties. I’ve socialized enough. As an introvert, I don’t really need a lot of social activity. It’s been a really nice weekend. While I’ve had a lot of exercise this weekend, I’ve also enjoyed just going with the flow and not having any obligations. It’s been nice not having a plan and just making spontaneous decisions.
I will say I am now tired and have a bit of a sinus headache. I was up doing laundry at 5:00am. That’s an early start for a weekend. I was in the cafe up the street eating breakfast with a neighbor by 7:30am. I walked three miles before 9:00am and finished a 60 minutes water aerobics class by 11:30am. After water aerobics, I rested poolside for an hour but eventually ended up in my favorite local coffee shop, #ventnorcoffee, with my MacBook for Iced Coffee by 1:00pm. I got home around 3:00pm and a storm is rolling by as I type this blog. See the below photos from my living room window. The thunder and lightening just started on the beach. The first photo was taken just before the storm started. The second photo was taken during the storm.
I am tired but it’s a good kind of tired. It’s the kind of tired you feel after you worked out. It’s the kind of tired you feel after you had a busy day. It’s the kind of tired you feel after a whole day on the beach. It’s the kind of tired you feel after swimming all day. It’s the kind of tired you feel after moving your body. My body feels better when I move – so I move. I’ve had a lot of sun the last three days and I already have a great tan.
As of right now, I am planning Sunday to be a complete and total rest day. I am not planning to walk, swim or work out. I may end up lounging in my Chemise Set (nighty & robe) and fuzzy slippers all day if that is what my body calls me do. I guess I will see how I feel when I wake up. Maybe check back later on Sunday. There’s a good chance I may write more tomorrow afternoon.
How are you taking care of yourself today? Does your body need movement or rest today? Do you like not having a plan and living spontaneous?
(C) 2019 Highest Good Holistic Health Coaching, LLC ~ All Rights Reserved
Everything is always working out for my highest good💙🦋
Loving Kindness Prayer
May you be safe
May you be healthy
May you be happy
May you be loved