Self Care Sunday – Being A Balanced Introvert

Archangel Raphael

I’ve had a busy week. I had commitments every night after work which means no time to write. Today, which is Saturday, was the first day I was able to relax and daydream a bit.

day dream

I walked five miles this morning because my body always feels better when I move. I also enjoy walking around town and seeing what’s going on in the neighborhood. I love to walk because I feel lighter after I shake off the old stagnant stressful energy I often absorb from others during the week. Walking is cleansing for me.

After I walked five miles, I went my local coffee shop for an iced coffee. A group of multi-cultural kids around ten years old were at the table next to me playing Chess♟ It was really cool to watch young kids mixed nationalities, girls and boys, taking turns playing the winner at Chess. I don’t even know how to play Chess🤣 That’s why I love Ventnor Coffee in Ventnor, NJ. It’s a local coffee shop with eclectic people. It has a very warm small town vibe. Check it out if you are in town. After my iced coffee watching the Chess game, I spent most of the afternoon at pool reading magazines and listen to music.

I tend to lean towards being an Introvert. I could go days – seriously DAYS – without needing or wanting to speak to anyone. However, I do try to remember to call my 80 year old mother even when I am in hermit mode so I can be sure she is ok. But, I am completely comfortable in my own company. I enjoy solitude. Silence is beautiful…Shhh

INFJ

One of reasons I’ve become more introverted in recent years is that I hate small talk. Small talk feels like poking myself in the eye 🤣In recent years, I started honoring my need for authentic interactions instead of engaging in small talk. The truth is I would rather talk to fewer people and truly connect with someone on a deeper level than interact with more people on a surface level. Another reason I’ve become more introverted is that my intuition (my internal bullshit detector) has strengthened. I’ve learned to protect myself a bit from being to too empathetic with people. I am sensitive to the emotional well-being of others and sometimes it can be draining for me.  But the biggest reason I am more introverted these days is because I am finally comfortable in my own skin. I no longer need to fill the quiet moments with noise. I no longer need acceptance or validation from anyone. I am completely and authentically comfortable with who I am now. I don’t need noise to distract me anymore.

Yes, I am enjoy my alone time but too much alone time isn’t healthy for anyone. As part of my self care, I’ve been opening myself up to more social activities in recent weeks. I’ve been working to find the right balance of activities that afford me opportunities to socialize comfortably while also maintaining proper boundaries.

Speaking of socializing…I attended a friend’s husband’s funeral on Thursday. I went to the services and spent three hours with friends at the luncheon but I opted to come home after the luncheon instead of going back to my friend’s house. When she asked me why I wasn’t coming back to the house, I said, “Are you kidding? I’ve talked more today that I have in a week. My jaw hurts.” The other reason I left is…that group of friends are hard core Fox News Watching Republicans😳 Well, folks who read my blog know I am an immigrant loving liberal democrat✌️My great grandmother was an immigrant from Mexico; what’s happening at the USA/Mexico border to migrants is stressing me out and making me sick to my stomach. While most folks were well behaved on Thursday, I wanted to leave before they all got too drunk and started picking fights with me. I am trying to open myself up a bit and socialize more but it is also essential I take care of myself by honoring my need to withdraw once I’ve reached my social limit.

empaths

Other news from this week is…I am still waiting on the paperwork for my new job to finalize. While it’s all approved by Management, Human Resources had to revisit my Security Clearance for the new gig. That takes time. Hopefully, it should be done soon. On another note, I am looking forward to reconnecting with Blue Love in the future🥰 He is always in my thoughts. I 💙 his pretty blue eyes😍🔥

If you need Angelic Support this week, Archangel Raphael is a great healer 😇

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