Self Care Sunday ~ The Migraine Maker

pollution_migraine_by_queasy
Sigh…long sigh 😔 i’ve had a run- in with the “Migraine Maker” and lost😂 The “Migraine Maker” is the Upper Trapezius Muscle located on the inside of the Shoulder. I tend to carry stress and tension in my neck/shoulders 😳I strained my left Trap last weekend carrying a bag that was too heavy. I think my bra straps were a little tight too. Keeping natural 38 DDDs upright, perky and facing forward isn’t always easy🙅‍♀️These graphics show where the Trap Muscle refers pain.

It’s not the first time I irritated the Upper Trap Muscles. I made the right Trap angry a few years back. It took six weeks to resolve. Admittedly, I didn’t know how to take care of it back then. After a previous round of physical therapy, I know what to do this time and hopefully it will resolve in less than two weeks. I didn’t bother going to the doctor because I know what it is and I know what she would say. Rest, ice and heat. She would offer me a muscle relaxer which would decline. We would commiserate about me not being able to take NSAIDS (Advil, Aleve and Naproxen) because of an Aspirin allergy. She would ask if I wanted an X-ray or physical therapy; both of which I would decline because I’ve been here and done this before. Time is the healer and some way to control pain would be helpful. This was also a reminder to stay committed in doing my shoulder stretches and exercises. I am really kicking myself for cancelling my massage appointment last week. I could have nipped this before it blew up like this.

After a three mile walk today with a migraine and a trip to the grocery store for produce and Green Juice, I decided to surrender. I retreated to my bed with a dose of Fioricet and Magnesium for pain with a moist heating pad on my back and neck. After resting for an hour hoping the drugs would kick in, I am now in my comfy bed writing this blog hoping relief will come soon. So, why did I walk three miles with a migraine? I did it mostly because I wanted to sweat and detox a bit. That’s also the reason I bought Green Juice for the week, produce, Chicken and Eggs. I decided to take the opportunity to limit my diet for a couple of weeks to give my body a reset. I am also detoxing my armpits and body from traditional deodorant so I can return to natural deodorant. I’ll be showering often but could get extra stinky by tomorrow 🤣You have to detox (sweat out the chemicals of traditional deodorant) for a few days before starting a natural deodorant or the natural won’t be as effective. I’ve used natural deodorant but I didn’t do the detox part so now I am trying it. Saturday night detox dinner is Veggies with Ranch Dressing with Bing Cherries & Blueberries for dessert to help reduce inflammation.

Self Care isn’t always pretty or enjoyable. I could have tried to push myself to go sit by the pool in the sun instead of resting in bed but why? A cool dark room is comforting when you have a headache. I also recently bought a Blush Duvet Cover and sheets with Roses on them so my bedroom looks soft and pretty. I wanted Blush on my bed because Pink is a healing color for the Heart Chakra. It helps to balance and open the Heart Chakra energies. I wanted to be surrounded by Pink as I slumber. The hand crocheted blanket was made for me by my sister, Sandra, a few years before she passed away.

Bedding

rose quartz

Here are some self care tips on taking care of your Trapezius Muscles below from

https://myemail.constantcontact.com/The–Migraine-Maker—-Can-this-Shoulder-Muscle-be-the-Cause-of-Your-Headache-.html?soid=1101121545271&aid=F4kTfHC2oo4

migraine maker

If you do have a run in with the “Migraine Maker”, remember to rest the injured muscle before trying to stretch and strengthen it. Also make sure your bedroom is comforting so if you do need to retreat for the day, you can feel nurtured and peaceful in your surroundings.
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