The past week or so has been a challenging self care week. Mostly because I was resisting and pushing my body when it just needed me to slow down.
I start a new job on Monday, August 5th. I went into work yesterday (Monday) morning and realized I had nothing to do all week. All of my work was already transitioned to other people. I was chatting with my coworker who sits next to me. She said, “If I were you, I would be taking the opportunity to take a few days off to rest and relax before jumping into the new job next week!” It took me less than a minute to realize she was right. I reached out to current and new managers for approval to take off the rest of the week; all approved. I am off from work until when I start my new job on Monday, August 5th.
Yes, I am on a staycation of sorts but I also need to use this time to rest, heal and take care of myself. I am still healing an Upper Trapezius muscle injury. After having a migraine this weekend and having a small fever, I realized I have a sinus issue. I have a doctor’s appointment this afternoon. So, yes. I am off from work this week focusing on rest, beach, pool, sleep and decompressing before jumping into a fire next week.
I’d like to remind folks, that good stress is still stress. Accepting a new job (good stress) is very exciting but it has also been stressful navigating the process. The process took three months – three months. The body doesn’t know the difference between good and bad stress. It just knows it’s stressed. Sustained stress takes a toll on the body. Eventually the body will react. My body reacted to good stress with muscle tension which set me up for a pull Upper Trap Muscle. My body reacted to good stress with a migraine. I was putting pressure on myself to ramp up in the new job while also transitioning out of the old job. It was too much. I was doing more than anyone expected of me. This is an accurate depiction of my spirit guides rolling their eyes as I repeat that same lesson over and over again without learning it🤣
One other thing that has been causing me some stress is the exterior work being done on my building. One of the units on the corner is mine. The bad news is they are doing the work to fix a water leak issue in my unit. The smell of mold and mildew when they started the work was intense and nauseating. I bought a product to help with it and that contributed to the headache. I threw it out and have air purifiers running 24 hours a day now. The good news is the worst is over. They removed all of the affected materials and the smell is gone. Once the exterior work is done, the interior dry wall has to be pulled down and my carpet has to be cleaned or removed. I will probably stay in a hotel during that week or hopefully be in DC for work. The other good news is once all of this done the air quality in my unit will be healthier. I actually looked at a couple of condos for sale in another high rise on the bay last week. I would have to take a loan from my 401K to buy it. Not sure how I feel about that. So, I haven’t done anything yet.
Today’s plan is to do NOTHING – until I go to doctor’s this afternoon. I hope to write more this week but I have no idea what I will be doing every day. I suspect I will be sitting by the pool a lot. My immediate goal is only to get rid of the headache and fever right now.
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Loving Kindness Prayer
May you be safe
May you be healthy
May you be happy
May you be loved