Self Care is an act of surrender

surrenderToday is Friday and I’ve been off from work most of the week. I started an antibiotic for my Sinuses and Ears yesterday. I had to wait a couple of days for my tummy to settle down a bit before starting it. I think it’s already working because I am starting to cough stuff up. My plan for today is to just take it easy and let my body heal. I can’t do any more than I am doing. So, I just have to take care of myself and go for the ride.

The Engineers working on the brick outside of my unit are doing a water test this morning to see if any water gets in. They will be in my unit and on my balcony for a few hours this morning. I am glad they are doing it. My unit will be the first done and I will know for sure they are fixing the leak properly because we only get one shot at this. It’s a big expensive job. The Condo Association did an assessment to pay for it. My building currently has two assessment on top of regular condo fees and I heard there may be a third. This is why I would never buy in this building. It’s an old building that needs a lot of repairs.

A note about my Social Media presence. Self Care in the digital era has to include good hygiene and self care on Social Media. I deleted my Facebook account last year. I do not even miss it. Guess what? I could care less what my old grade school classmates are up to. I don’t give a crap what girls I went to high school with are doing now. Most of the stuff on Facebook is bullshit anyway. No one really posts truth. Facebook lacks authenticity and they are manipulating people, basically doing mind control with algorithms. If you don’t believe me, there are plenty of documentaries on PBS, Amazon, You Tube and Netflix to back me up. Here’s one:

I have an Instagram account because I like the pictures and I do find some inspirational stuff on there that I use for this blog. I recently made the account private/locked as I do not want to grow the account any further but if you’d like to follow it, the handle is @HighestGoodLife222

I like Twitter. I have a small Twitter account for writing and holistic wellness that is attached to this blog in the right side bar. I try to keep that account Vanilla and on topic. I am not actively trying to grow the account. I do have a larger political Twitter account under a fake name. It’s my rage against the Administration account. I am not trying to grow but it seems to be happening organically. The handle is @highestgoodlife

As I work my way through this flare up of physical issues, I will admit it’s given me an opportunity to reflect. I looked at my food diary and I must admit I was cheating ALOT. I’ve been physically active and doing good with my spiritual work but my food choices have not been good lately. The Low FODMAP Diet is the best lifestyle for my gut. I feel my best when I stick to it. It’s restrictive but I do normally feel good and avoid IBS flare-ups (bloating) when I stick to it. It’s funny because folks always tell people to eat raw veggies to be healthy but in my situation large quantities of raw veggies are undigestible and rot in my gut.

lowfodapposter_full

The truth is I was out of balance. This hard stop was going to happen eventually. It’s good it happened now before I start the new job when I had a week to surrender. I had a conversation this morning with my new team/boss. I already know what my focus will be next week and I am scheduled to go to DC on Thursday for my face to face 1:1 meetings. For now – I am resting and focusing on self care.

ICYMI – I’ve been posting every day this week since I haven’t been working; scroll down to see all of my posts from this week. I will post again on Saturday and my regular Self Care Sunday post.

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