OMG! This week has been lit š¤£Holy Smokes! Letās seeā¦Where should I startā¦
I am starting to feel better. My tummy is finally settling down but that has been with the help of my favorite Functional Nutritionist who helped me figure out how to reset it. It’s now healing. In my appointment with my nutritionist, he reviewed my blood work and showed me where I had subtle deficiencies but were clinical insignificant so the doctor and have been untreated. He also explained what was happening in my gut from clinical perspective. He reviewed three days of my food log to help identify trigger foods. He reviewed all of my medications and supplements to see if one of them could cause problems. He gave me a plan to follow, as best I can, for the next three weeks to reset the gut. At the end of the day, it’s about eating what I can digest.
Here are some of the recommendations he made:
ā³ļøIn 32 ounces of water – add 1 teaspoon of Glutamine Powder (Amino Acid) along with one Okra sliced in half. Let it sit over night. He told me to make two of these each night and drink both the next day. The Amino Acid and Okra will soothe and heal the gut naturally. It’s working š
ā³ļøLimit Diary temporarily and I am already Gluten Free
ā³ļøEat more refined foods – just for three weeks so I donāt have to work so hard to digest. Who knew baked chicken is hard to digest???
ā³ļøHe gave a list of foods that easy to digest and he told me if I cheat, to take a digestive enzyme. For example, the easiest to digest beans are Cannelini and Kidney but must be cooked. Hummus is ok but no raw beans like Chick Peas
ā³ļøIām already taking 5K Vitamin D. I will continue that. But I am also slightly deficient in Vitamin B-12 and Folate. So, I am now using sublingual supplement with each in it to bring the levels up. I asked why do I keep getting deficient. He explained metabolic stress and having a stomach that burns too hot means I canāt absorb them properly.
ā³ļøI already take 200 Magnesium Glyclinate each night
ā³ļøHe gave me Turmeric w/o black pepper for pain – No CBD yet but I am still hoping for legalized 420 in my stateš My life goal = “a toker, a smoker, a midnight joker” Well, not really but it’s good for pain relief and anxiety. I don’t plan to be a burn out āļø
ā³ļøAnd a new bio-identical multi-vitamin
ā³ļøSo, this what I am doing for the next three weeks. If you are interested in an appointment with Steven Chang, you can find him at Essential Elements NJ Heās in Northfield, NJ but does phone consultations.
Now, letās talk about workā¦HOLY FUCKING SMOKES! It was lit this week!
So, I stepped into a new program two weeks ago and found it was totally fucked up. My first briefing I talked truth to power and said what I had to say. I let folks know I was not sticking around if it wasnāt fixā¦SOOO, my senior leader blew it up in a “Come to Jesus Meeting”š„ She told them straight up when she walked in to buckle up because it was going to be unpleasant 𤣠I can’t even tell you how much I respect her for her balls. She blew it up! I mean she light a match and set her leadership team on fireš„I knew something happened Thursday afternoon when the frantic chaos started. Well, Iāve been getting a lot of attention since āŗļøš¤£āļø Hey, gotta do what you gotta do. I am not even a little bit sorry that I kept things real in that meeting. I will sooner go back to old job and take a demotion before I will be responsible for stepping into a mess that is already two months behind schedule yet was being managed by an Exec šI just got here two weeks ago. in additional to all hands on deck I also got an Executive Coach to help me transition to this new level of popularity 𤣠I hit the pillow like a ton of bricks on Friday night but I was woken up around midnight by a deliciously “felt like real life” sex dream with Blue Love laying back and enjoying a good ride with meš„š„°
So, it’s Saturday and I’ve already worked on a briefing for Monday and had a telcon. I will be doing a pre-brief tomorrow followed by re-briefing directors Monday. My GM will brief the Senior Leader on Wednesday. They decided to keep me out of that hot seat because the mess isn’t my fault but I’ve been working all week to fix it. I am starting my briefing on Monday morning by saying, āLet me share my vision for the programā¦Imagine if we could give school districts money to implement education curriculum in aviation, to become pilots, engineers, aerospace engineers and aircraft mechanics in high schools? Imagine the reach we would have into the younger generation. Now, let me explain how we are going to get there with your commitment and support⦔. My GM has been coaching me through this whole process. I just LOVE her and I love how honest and direct we speak to each other while respecting our rules of engagement. Here are a few rules of engagement for the workplace just in case you need them.
To implement some self care this weekend, I dropped off a call at 7:45am so I could walk up to Brittany’s Cafe(my local coffee/breakfast shop) to have breakfast with my 74 year neighbor/buddy. I abruptly had to stand up and say, “Well, I gotta go because I have an emergency brewing and I am not sure I trust the plumbing here”. He busted out laughing and said, “Defcom 3 or 4?” 𤣠So, you can see my belly hasn’t completely settled down yet. I am going a pool party at my former roommate’s house this afternoon and most likely will working Sunday morning to do a pre-brief (practice walk through) with my GM for Monday. It’s all good. After Wednesday this should settle down and I am thankful they recognized I was right after they did their own fact finding and corroborated my assessment.
(C) 2019 Highest Good Holistic Health Coaching, LLC ~ All Rights Reserved
Everything is always working out for my highest goodšš¦
Loving Kindness Prayer
May you be safe
May you be healthy
May you be happy
May you be loved