Self Care Sunday – ArchAngel Michael Protect Us

Art ArchAngel MichaelDarko Topalski – http://www.topalski.com

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I started writing today’s Self Care Sunday post two different times on different topics. Sometimes that how writing is. Sometimes words flow effortlessly and other times you just have to keep writing garbage you find a thread you want to follow. Today’s post contains snippets of three different topics and a prayer to ArchAngel Michael for protection.

Mom
My first attempt to write this blog was about my Mom and aging. She will be 80 in May. My mom and I are very close. My mom is feisty and still has all of her marbles. Heck, she might have some of my marbles too 😂 Her mind is strong but her physical body is slowing her down. My mom and I have always had a combative relationship. We are the best friends who argue and tell each other the brutal truth. We use curse words with each other. We are fighting one minute and laughing the next minute about how ridiculous we are. We usually end most phone call by saying “I love you”. It’s been this way my entire life. She says I came out self-sufficient and haven’t needed her since I was a toddler 😂

My mom is a drama queen. I’ve tried to be more patient and tolerant of her daily dramas recently but she really can push the envelope. She called me yesterday in full meltdown about nothing and I stopped her in her tracks by saying, “I kinda have my own little drama going on lately so we aren’t doing yours today. Got it?” She started laughing and said, “Got it!” And then she moved onto another topic. The one self care tactic I’ve learned to use in my relationship with my mom is unapologetic enforcement of my personal boundaries. It took a while for her to “get the picture” but now she knows when she’s getting close to my line. In return, I am working on being more patient with her while also telling her I love her regularly so she knows how I really feel about her. My heart is full of love and I want to be sure to share it with my mom💙

51 & Still Sexy
My next attempt to write this blog about was aging myself and Menopause. Yep, I am like most 50 year old women. I having hot flashes, night sweats, not sleeping great. I have to keep strict control over my calories and exercise every day to fight off the menopause weight gain and some days it starts to affect how I feel about myself. It all sucks. I’ve always been attractive and most men have thought of me as sexy. Some days I worry if that will still be true as I get older —— It’s hard for women as we age. People judge us by how we look. I haven’t been feeling my normal sexiness lately and it wasn’t until Saturday that I realized why my sparkle is feeling less sparkley lately. It’s because I haven’t been working. I haven’t been getting dressed up in skirts and high heels, putting on make-up and lipstick on and styling my hair lately. I’ve been wearing yoga clothes with my hair pulled back for two damn weeks. A lot of folks I work with do not get dressed for work; they dress casual or wear jeans. I get dressed up and do my make-up because it makes me feel good and it makes me feel sexy. I like when men notice me. Sometimes feeling good is about looking good. At least for me it is…I wonder if men realize how hard women are on themselves. I also think I’ve been less frisky because I haven’t been around Blue Love enough lately to enjoy the spark of our eyes locking. I love the way I feel when that happens. We must have quality eye contact soon 😉💙😘

Good Men Quote Edmund Burke

So I can’t honestly say this week’s Self Care Sunday post has any great morsels of Self Care wisdom. Just some week’s it’s enough to keep your head above water and have faith that good always triumphs over evil.

Action: Prayer to ArchAngel Michael

ArchAngel Michael is the ArchAngel of protection. He is closely associated with law enforcement. When you need protection, pray to ArchAngel Michael. His spirit and energy can be in all places at all times. Josie Grouse, https://www.josiegrouse.com, teaches that signs of ArchAngel Michael being nearby or hearing your prayers are 7s, 911, law enforcement, the name “Michael” and symbols of protection like swords or crosses. This week’s action is to start calling on ArchAngel Michael for protection. He is available to you at all times. There are many prayers to ArchAngel Michael to you by doing a simple google search.

Please Join me in saying a prayer for protection of our Nation:

Archangel Micheal
Protector and
Guardian Angel
I call upon you
To protect
The innocent
And bring
The evil to justice
Please protect
Our Nation
From malicious actors
And help
Good men
Find the courage
To rise up
To defeat evil

Archangel Michael
I ask for your protection
From negative forces
Allow the love
In my heart to
Be a source of light
For the rest of world
Allow my light
To heal their darkness
Allow my love
To fill their hearts
Use me Archangel Michael
Use me to heal the world

ArchAngel Michael Prayer

ArchAngel Michael Prayer

Remember to put a little love in the world and say the Loving Kindness Prayer for someone special. I often like to say it for special people in my life as well for groups such as my family, friends, coworkers and all beings.

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved

I claim love as my vibration for 2019.
img_0819

Everything is always working out for my highest good 💙🦋

(C) 2018 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

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Self Care Sunday – Deep Thoughts and Stress Management

Kindness

Deep Thoughts
I’ve been thinking a lot about fantasy vs. reality this week. Often reality doesn’t measure up to the fantasy we create in our minds. Folks fantasize that new jobs will be so much better than their current jobs . People fantasize about retirement only to find out they liked working. People fantasize about magical first kisses only to find the real first kiss to be a bit awkward and filled with nervousness. This doesn’t mean that reality sucks. Quite the contrary. Reality may be perfect but our illusions and fantasies created unachievable expectations.

When we fantasize, we create expectations based on false narratives that often sets us up for disappointment. This happens when we live in the future rather than living in the present (now). We tell ourselves things like “My life will so much happier once I…buy that house, retire, meet my soulmate, lose 20lbs.” We fantasize so much about the future that we lose satisfaction and happiness today.

I am not saying people shouldn’t fantasize. I love to daydream and fantasize. I am saying that we need be cognizant that the reality may not match what we create in our minds. This doesn’t mean our reality is bad or lacking something, it means we expected too much and made satisfaction unachievable. I’ve found that I am happier by scaling back my expectations in all aspects of my life. I’ve grounded myself in gratitude for what’s good in this moment while still fantasizing about what might be magical in the future. The key takeaway from this to find a way to be happy now in this moment while you are in limbo and waiting for something in future. Keep one foot in reality while you are daydreaming about the magical future.

ACTION: Ground yourself in the present moment. Find a way to be happy right now while you are fantasizing about the future. Remember the reality won’t always match the fantasy but it doesn’t mean it’s any less magical.

Fantasy

Stress Management
This week has been a stress management challenge. So far I am doing a great job but I’ve had my moments.

I’ve decided to open my mind a bit. I am updating my resume and doing an exploration of jobs outside of the “company”. Of course, I don’t really want to leave the “company” but I think it’s good to take the opportunity to see what’s available on the outside. Who knows what’s out there? Maybe it’s time to start opening my mind to what life looks like on the outside? Maybe my dream job will land in my lap :-).

Here’s what I’ve learned during this “break”:

✅ I do not need a cleaning lady. I can do it myself and save the money. I need to keep more money in my savings for the possibility of future shutdowns.
✅ I’ve learned I was spending too much money on sushi and need to cut back on that permanently.
✅ I’ve found GREAT yoga practices on YouTube that I love. I do not need to pay for a studio membership or to take classes at studio. I have everything I need at home. I’ve practiced yoga everyday since mid December. It’s been great to have focus and move and sweat. I’m definitely feeling stronger and more flexible. Juiciness in my hips is back 😊
✅ I realized I can walk in condo from one end to the other on days the weather is bad and still close the rings on my Apple Watch every day 😊 This eliminates the weather excuse and doesn’t require me paying for gym membership to use the treadmill.
✅ I’ve been cooking at home and doing meal prep like I should have been doing for the last few months. I made Sausage, Broccoli Rabe and White Bean Soup and Chicken Caccatori that were both AWESOME. I froze a few portions for future meals 🙂

ACTION:
Look for ways to manage stress without resorting to drugs and alcohol. Here a few suggestions:

✅ Exercise
✅ Walking
✅ Mediation
✅ Yoga
✅ Talk to friend
✅ Watch a funny TV show or movie
✅ Make a budget for yourself and stick to it
✅ Clean your house, clean out your garage or junk drawer
✅ Tidy up! Organize your house; an organized house carries better universal energy. I’ve been watching “Tidying Up with Marie Kondo” on Netflix. Honestly, just looking at those messy houses stresses me out. I am a “Everything has a place” kind of girl. Before I go to bed each night, I walk around and put everything back in it’s place 😊 Universal energy moves easier in a tidy house 😂😂
✅ Stay busy; don’t sit and think all day
✅ Turn the TV off. Watch a little news but don’t obsess over it all day
✅ Hug someone or call a friend
✅ Help another human being
✅ Read a book, Color, draw, write, make love
✅ PRAY; pray is healing

Remember to put a little love in the world with the Loving Kindness Prayer

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved

I claim love as my vibration for 2019.
img_0819

Everything is always working out for my highest good 💙🦋

(C) 2018 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

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Happy New Year

Art “Weaving Dreams” – Eva Ruiz, IG: @Evita1872

Happy New Year 🎆 Welcome 2019! ✨

I had a really nice and peaceful New Years Eve. I started the day with a morning mediation class with Intention on growth, abundance and hope for the new year. I recently returned to practicing yoga after breaking my foot and I did my first challenging practicing yesterday afternoon. While I still felt some resistance and tightness as I moved and my foot was sore last night, I felt good to move my body and sweat. It reminded me why I love yoga. I watched the movie “Birdbox” on Netflix early last night. It was good but I am not sure it is worth all of the fuss I’ve been hearing about it. I managed to stay up and at 11:50 I sat on my mediation cushion and meditated until 12:05 using the “Aad Gurey Nameh” mantra as my focus. I chose this mantra for my New Years Eve mediation because it opens the Heart Chakra and it offers protection and project of the Heart Chakra energies. It’s healing. It was a lovely way to end 2018 and welcome 2019.

Aad Gurey Nameh

2018 brought many changes into my life – Good healthy changes. I took a leap and tried out a new job in a temporary position. It has been a great experience. I’ve enjoyed every minute of it. I needed to take this leap. I needed to push myself, test myself and prove to myself that I could operate on this level. I am different now. I guess I will find some way to acceptance and probably keep looking for another opportunity to eventually leave again. I don’t hate it there. The people are all very nice but the work is just not fulfilling to me and that is what causes me the most stress. I know what career fulfillment tastes like now. I don’t want to go back to feeling uninspired.

Perhaps the biggest change happened to me spiritually and emotionally. Graduating from the Institute of Integrative Nutrition as an Integrative Nutrition Health Coach gave me the tools to make better holistic choices for myself. Taking those classes taught me how to take care of myself in all aspects of my life. It also taught me how to have patience with myself and acceptance that everything is always working out for my highest good. I am not working full time as a Health Coach but I have a LLC and continue offer pro bono counseling sessions to folks I know. It was totally worth the money I spent on tuition and the year of hard work. I am very thankful I was able to do it for myself. I hope to work full time as a Holistic Wellness Coach after I retire.

Apache prayer

2018 was a year of deep healing. Deep painful memories and experiences from my past came to the surface to be healed. In a sense it brought darkness to light so it could be transmuted. I’ve learned to forgive myself for not being strong enough in the past to allow myself to heal. I learned it’s ok to talk about what happened to me. I learned it wasn’t my fault. I’ve learned to live with sadness and pain that comes in waves of PTSD flashbacks when I think about everything I lost and gave up because I couldn’t let anyone in. I’ve learned I am worthy of love and I’ve learned men who truly care about me will respect me and my body. Blue Love had the opportunity to be just like other men in my life but he chose to not take advantage of me. I am thankful to him for that and I respect his integrity for making that choice. He taught me to trust. I do trust him with my well-being and trust his judgment. I am grateful he’s been part of my healing and my life.

2018 was the year of growth and healing for me. It was the year I found peace within. It was the year my spiritual practices deepen. It was the year I let go of what I thought I wanted. It was the year I followed the signs wherever they went and trusted my own intuition to guide me to the right choices. 2018 was the year I learned the people who are meant to be in my life, will always be in my life. It was year I truly learned to love myself and others unconditionally. I know I will look back on 2018 and remember it was the year I found my authentic voice and finally found peace within.

I am not sure what 2019 will bring. I am eager and excited. My main focus in 2019 will be on living my most authentic life. Loving myself enough to make good choices for my life and my body. Supporting those I love but not at the expense of my own happiness. In 2019 I will help heal others. I hope to set a good example. I will work for change. I will help good to triumph over evil. I will lean into 2019 with an open heart and mind. I will keep my vibration high. I will offer the Universe the vibration of love and continue to pray for Loving Kindness.

I claim love as my vibration for 2019. I wish you all a beautiful New Years.

Manifestation

Remember to put a little love in the world with the Loving Kindness Prayer

Loving Kindness Prayer
May you be safe
May you be healthy
May you be happy
May you be loved

Everything is always working out for my highest good 💙🦋

(C) 2018 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

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Self Care Sunday – Lesson Learned

Art

This Self Care Sunday I am reflecting on lessons learned from the events of last week to prepare myself better for the future.

I was determined this holiday seasons was going to be better than those I’ve had in the past. It was 😊 I did everything to prepare for it. I did everything to ensure Christmas week would be as stressless as possible. The lesson here is some things are out of our control but we still must adjust ourselves and live through these situation anyway.

Gratefully, my family Christmas was great this year. I cooked and baked with Mom on Christmas Eve. Our Christmas Day Brunch was a success. All family members, including those who are feuding, attended. Everything went well and it was especially good for my mother to have everyone around her. I stayed with my mom for two days; I was well aware that she will be 80 in May and she seems to be smaller and more fragile than she was in the past. The lesson here was about having respecting and honor for the woman who sacrificed so much for me and my siblings. It’s also about patience as she moves slower and gratitude that I am lucky enough to still have my mother 💙I’m also grateful I had the kids here for a couple of days. Those relationships are important to me. As hectic as it was, it was fun having them here 💙

I found out bad news on Christmas Day by accident. I walked into the kitchen and heard my sister in law tell my sister that my brother has a mass in his lungs. His appointment at Fox Chase Cancer Center was on the 26th. This news presented me with conflicting feelings because of the complex relationship I have with my brother. He hurt me more than any other man in my entire life; I’ve only recently started to allow myself to heal from those events. I’ve decided to focus on praying for his well-being and supporting my mother instead of indulging too much into the heaviness of my feelings. The lesson I took away from this is just because karma finally catches up to someone doesn’t mean you will be happy about it or feel vindicated by their suffering. It presents a new opportunity for compassion and empathy; perhaps it will lead to true forgiveness finally.

I am not planning to go out for New Years Eve. NYE is an awkward night for me to go out. First, I would not have anyone to kiss at midnight ☹️😂Second, I am sober; I can’t even have a glass of wine to take the edge off. Going on sober and not having anyone to kiss at midnight on NYE isn’t fun 👎The whole night is uncomfortable. In the past, I’ve gone away for NYE on yoga retreats. I didn’t feel like traveling or spending the money this year. I’ll be doing something spiritual to ring in the new year but odds are I may not be awake at midnight 😂😂

The lesson for me this week is to be a good human. Help folks as much as possible. Stay humble and remember life is about more than my selfish needs and wants. Also, don’t be reactionary & lash out in frustration, you escalate problems & make yourself look like an ass. Self control, impulse control, self discipline and measured responses are the characteristics of a strong leader.

As many of you know, I believe in the power of numbers. Numerology plays an important part in my life. Numbers are signs that give coded messages. So, 222 is my favorite repetitive number series. 222 is about partnerships, love and things working out of the best. Whenever I see 222, I repeat my affirmation. “Everything is always working out for my highest good.” And I often say the Loving Kindness Prayer for Blue Love when I see 222. I stopped in the local Boscov’s to pick up bras with a gift card I got for Christmas 💁‍♀️When I got back into my car, I looked up and saw the license plate on the car directly in front of me had “222” in it. Just as I started saying my affirmation, I saw the car next to it had “222” in its license plate too. Now, that is a sign from the Universe so I took the opportunity to send Blue Love LOVE with the Loving Kindness Prayer too 🙂 “Everything is always working out for my highest good!” 💙

222

ACTION: This week’s action is to reflect on the events of your week or even the events of 2018. What lessons have you learned? How can you take better care of yourself financially? Can you help others out of your abundance? What can you do to make things better for another person? Also remember to say the Loving Kindness Prayer for someone special; put some love into the world💙

Loving Kindness Prayer
May you be safe
May you be healthy
May you be happy
May you be loved

Everything is always working out for my highest good 💙🦋

(C) 2018 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

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LOVE

Self Care Sunday – Love is the answer

Love is the answer Einstein

Shine Your Love
Dear God
I ask
For the light
Of your love
To shine down
On the Universe
And fill
The hearts of men
With goodwill
And kindness
Shine your love

I ask
For common ground
Between adversaries
To be found
To end conflict
I ask for
Protection of
Our Nation
From our aggressors
I ask for you
To help us find peace
Shine your love

Holy Spirit
Use me
Use me
To spread your light
Fill me
With your love
And I will
Shine it
From my
Soul into the world
I ask you
To heal
The world
Shine your love
through me
Shine your love

Dear God
Shine your love
Into the world
And provide
Comfort to those
Who are suffering
Shelter and food to those
Who are in need
Consciousness
To those
Who are still spiritually asleep
And humility
To those who
Are driven by their egos
Shine your love
God
Shine your love

Only love
Can heal the world
Shine your love God
And
Heal the world

Other than normal Holiday stress, the government shutdown and politics in general are weighing heavy on my mind this weekend. With so much heartache and stress in the world, I wrote this poem for love and healing to counterpunch the negative energy with loving energy. I believe it is only love that can heal the world. Love is the answer. I even hit POTUS with the Loving Kindness Prayer today hoping to put a little love in the Grinch’s heart 😂

So I searched on “Love is the answer” to use for a graphic for this post. I found hundreds of variations of the above image of Albert Einstein. It looked cool so I chose it but I am still not sure if it’s actual artwork or he actually said it 😉

I’ve said a special prayer for my family this year. My family has had long standing family feud going on. It’s made the holidays especially stressful the last few years. I walked out of Christmas dinner in tears last year after only one hour and drove 90 minutes back home because it was just absolute chaos. I made it clear to everyone that I wasn’t putting myself through it again. My sister volunteered to have an alcohol-free Christmas Brunch for everyone at her house. Her house is neutral territory. So far everyone is attending. I am hoping things go well. My mom has been a bit fragile lately; I am not sure either one of us could handle the stress this year.

My vacation was scheduled for December 21st to January 2nd. Well, it’s turning into a last minute unpaid forced “vacation”. I am lucky though. I got a call today letting me know the way I am funded was changed so my furlough doesnt start until Thursday. I asked them to double check that to be sure it’s right. Optimistically, it could end December 27th when Congress comes back into Session but I actually think it will go until at least January 3rd when Democrats take the House & Trump has an “Out” to cave. While it stresses me out, I should be able to manage as long as it doesn’t go on for too far into January. There are others who are worst off and I hope for everyone’s sake this resolved sooner than later. I am honestly against any “wall” along our southern border; I view a “wall” as a racist expression to keep brown people out. Also, there are technological ways they can secure the border (Drones, etc.) that would be more efficient than an medieval wall. My boss said to me the other day, “If you build an 11 foot wall, they will build a 12 foot ladder!” With that said, I could see Democrats digging in and waiting it out until January 3rd.

As for me personally, I believe in putting human beings and kindness above politics. I would like to see a compromise to resolve this next week so folks who live paycheck to paycheck and those who are collateral damage in this standoff aren’t completely stressed out the entire holiday season. Many just spent money for Christmas presents and some folks in contractor positions won’t get back pay. While there’s no guarantee I will either, I strongly suspect I will. I believe people should come first; politics second.

I just finished my Christmas shopping yesterday. I used my credit card so I could conserve the cash I have just in case I miss a paycheck. I also told my mom her annual Christmas bonus ($$$) 😂 will be a little late this year. I need to hold onto to cash until I know for sure when I am going back to work. I am leaving for Philly on Monday. I am baking and cooking with my mom on Christmas Eve. My sister is having Christmas Brunch and then I am bringing my three nieces (14, 13 and 9) down to my house overnight Wednesday to Thursday. We are going to a movie matinee and dinner. Then they will open their presents at my house and I am taking them to Cereal Town in the Ocean Casino for breakfast on Thursday before driving them home. I am scaling back on all of my other plans to conserve cash since I don’t know how long I’ll be out of work. I am playing everything else by ear. I’ll need to adjust plans according to finances and my energy levels.

ACTION: This week’s action is to put a little love in the world 💙 Say the below Loving Kindness prayer for healing in our world. Do something good for another human being. Send loving kindness to a friend. Do something good for a stranger. Help me turn the tide in the Universe. Let’s help good triumph over evil.

Loving Kindness Prayer
May you be safe
May you be healthy
May you be happy
May you be loved

Love is my vibration

Everything is always working out for my highest good 💙🦋

(C) 2018 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

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Blue Love Haiku #8 ~ Blue Love Poetry

Blue Love Haiku #8 Blue Love Haiku #8

You move in my dreams

A flash of blue lightening

Striking me with lust

Everything is always working out for my highest good 💙🦋

(C) 2018 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

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Self Care Sunday – Love is the highest vibration

Instagrams meme

Yep, this Self Care Sunday my soul is shinin’ like a MF! 🌟☀️😂😂😂

I’ve been reflecting on love lately. This Self Care Sunday is about Love. Love of self. Love of others. Unconditional love vs. conditional love. BIG LOVE! LOVE over Fear! Love 💙

It’s really only been in the last year or so of my life that I’ve learned to truly love and accept myself. It was also this year that I allowed myself to see the high price I paid in my life for not valuing myself and loving myself; I could not open myself up to receive of love. It was easier for me to be the giver than it ever was to receive.

To receive love, we must open our hearts, expose our souls and be vulnerable to another. Life experiences fractured my trust in others. Without trust there can be no vulnerability. To receive love we must allow another to see the shame we carry from past, feel the anxiety the weighs in our hearts and stand with us in our fear of loss and heartbreak.

I learned to love myself self by sitting with my pain and feeling it. I grieved for what I lost. I cried for what might have been. I mourned for what was taken away from me and I forgave the person I was in the past for not being strong enough to heal. I gave myself with the same loving kindness I give others. In doing that, I released a burden that really wasn’t completely mine to carry and made space in my heart and my life to receive love.

Unconditional love, to love without conditions… It is conceptually beautiful but not always easy in practice. Unconditional love doesn’t mean you accept whatever someone offers you and it certainly doesn’t mean you should be a doormat. For me, unconditional love is loving without expectations (strings) of reciprocation or demonstrative proof that I am loved in return. Unconditional love is BIG LOVE.

Over the last year, I’ve leaned heavy into prayer to help transmute any negative feelings. I’ve been using the Loving Kindness Prayer to pull myself back when I am feeling a bit challenged by love. I find it to be especially effective in helping me send love from a distance to loved ones. By sending loving kindness to a friend, a coworker, a sick relative or even someone who I’ve been at odds with at times helps me to raise my spirits and light my heart with the healing light of love.

Try using the Loving Kindness prayer by first sending loving kindness to your soulmate or twin flame or anyone who holds special place in your heart and in your life. The exchange of loving kindness through prayer will create synergy and good energy between you. Once you get into the habit of saying this prayer on a daily basis, then start using it for everyone you want to hit with some good energy 🌟 It will lift your spirits when you are down and give you peace when you start to feel anxiety creep up. Sending loving thoughts will also raise your spirit vibration and make your spiritual energy radiant. Love is the highest vibrational force in the Universe.

Love is the highest vibration

ACTION: This week’s action is to consider incorporating the Loving Kindness Prayer into your daily activities. Make it a habit.

Here’s an example of how it works:

When a strong flash of Blue Love comes into my mind, I often take a moment to send him love 💙😘🔥I visualized him in my mind’s eye, I quietly say his name to myself and then say this prayer:

May you be safe
May you be healthy
May you be happy
May you be loved

It’s a beautiful way to send good energy to someone 💙 Do it for 30 days straight and see how you change. Your vibraiton will automatically be lifted by the love you sending out into the Universe.

Yoga update
I’ve been doing a 30 minute slow gentle yoga practice at home each night this week. I am going to do this for the next month and build up to getting back into a studio. I am not pushing to my edge; I am taking it slow and using modifications. I am just slowly moving through a practice of Sun Salutations with Chaturanga & Cobra, Warrior I & II, Tree, a twist, wide leg Child’s Pose and Savasana. My foot is sore but is steady in the balance pose, Tree 👍It feels good to get back to yoga. I really do love yoga. I have a gigantic playlist of yoga and mantra music; AyKanna is my FAVORITE 💙 “Longtime Sunshine” is the closing prayer/song/mantra in Kundalini yoga practices. AyKanna’s version is in the YouTube video at the bottom of the post.

Music Yoga Mantas

Career Update
Remember that prayer I posted about my career a few days ago? Remember I asked for a SIGN? Well, it worked quick 😂😂 I received Sign #1 when my boss dropped by my cube early Friday to relay Execs asked him to do whatever he could KEEP ME 😊🦋😂 He asked what I was thinking. We talked for a while about what that would look like; what I wanted and needed. Just for the record, a raise and promotion weren’t at the top of the list. I will certainly negotiate for them as we start to close on this next month but it’s more about doing work I enjoy and working were there are opportunities for someone like me. If I am doing work I enjoy, raises and promotions will flow naturally as a result of me doing my best work. It would be short-sighted to make this about money when it’s actually about fulfillment.

I spent almost nine years working in an organization doing work I didn’t enjoy. I was able to deal with the lack of career satisfaction for a few years because I worked closely with someone I care about; I enjoyed the years I worked closely with him. I enjoyed taking care of him, helping and supporting him. Once I knew he advanced to the next level permanently, I felt it was time for me to find career satisfaction for myself. I am in a better position to do that where I am. I am now working to the full extent of my skills and abilities and I am fulfilled in the work I am doing. That’s what this is all about.

Not long after chatting with my boss I bumped in a former coworker in the hallway. As he past me, he stopped me and said, “Linda, Do you have a minute?” He said, “You are in another group now…Is it as chaotic, insane and TOXIC there as it is here?” Yep, he said TOXIC! My answer was, “No, IT IS NOT.” We had an interesting conversation. I don’t know this guy well. We never had a real conversation before. So him stopping me, asking this question and sharing information with me that I didn’t know was my SIGN that nothing has changed. They would use me up and burn me out all over again. This was sign #2. I told him he was my sign from God and an answer to a prayer. He almost cried. Seriously, his eyes welled up 😊He told me he was a Christian and believes in signs from God too 😇 Yep, that career prayer was answered in two days, with two signs within two hours. 222 Prayers work 🙂

222

Everything is always working out for my highest good 💙🦋

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