Fire Starter ~ Blue Love Poetry

Art fire

Fire Starter ~ Blue Love Poetry
May I
Light your fire
May I
Strike the match
To inspire you
With love, support and encouragement
To grow, expand and create

Won’t you come with me
On this journey
Of growth and
Self-discovery
Will you join me in
Exploring the depths
Of our souls
Will you create
Magic
Through the fire
Of my love for you
Will you
Excavate your truth
Through the warmth
Of my empathetic compassion
Can you reach and stretch
Stretch yourself
Beyond all of your
Imagined limits
To find
The highest good
Through your
Connection to me
Your soul
Was called to
Use my love
As a light
Use my fire
As your energetic force
Use me to inspire you
To break through
The comfortable limits
That restrict you
Use me to inspire you
To find out
How far you can reach

What if you
Were just now
Getting started

What if today
Was a new beginning
For us

What if today
We made a new Soul Contract
To love and help each
As we reach
For our
Highest Good Lives

What if
Today was the time
You were supposed
To breakout
Of darkness into
The brightest expression
Of God’s perfect love
For you
Through me

What if
My soul
Was sent
By your Guides to
Shine the light for you
And help you
Set your vision
On something bigger
Than you could ever image

I ask you
To opened yourself up
To all possibilities
And consider
What could you achieve
If you were limitless

May I
Light your fire
May I
Strike the match
To inspire you
To imagine a life without limits
Can you see it
Can you feel it

May I strike
The match
Of Creation
And Spark the
Fire of our desire
In you

May I be your
Fire Starter
————————————————

As Always – I will be including the Loving Kindness Prayer on every post going forward because I believe love can and will triump over evil. Light will prevail over darkness. I believe we need to put LOVE into the Universe. Love each other…

Remember to put a little love in the world by saying the Loving Kindness Prayer for someone special. I often like to say it for special people in my life as well for groups such as my family, friends, coworkers and all beings.

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved

I claim love as my vibration for 2019.
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Everything is always working out for my highest good 💙🦋

(C) 2018 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

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Self Care Sunday – Give them something to talk about

Art

How we treat ourselves shows others not only how we expect them to treat us but also how they should treat themselves. This week has had it’s challenges, physically and energetically. As I made decisions this week, I kept asking myself “What’s best for my well-being in this situation?”

Self Care at Work
It started at 6:30am on Tuesday morning. My area was getting pounded with heavy rain. I was due to take a 45 minute flight in a small plane to give a 30 minute presentation to my Program’s Sponsor who also happens to be the top manager in my organization’s leadership.

I could feel the stress starting to creep up as I drove to the airport. I parked and sat there for about five minutes trying to decide if I was going to fly. That plane can be bumpy on a good day. I couldn’t imagine what it would be like in heavy rain. After taking a moment to pray, I decided to follow my intuition and not fly. I decided to take care of myself and let the chips fall where they may. I went into my office and I sent my Program’s Sponsor an email with my briefing and backup files attached. I told her I wasn’t comfortable flying in the storm but was still available to give a presentation via telcon. Within an hour she emailed me directly and told me she understood was going to have her staff set a video conference for us later in the afternoon. At 3:10pm that afternoon I was sitting a conference room waiting for her to join our video call when one of her assistant’s came in and told me an urgent issue came up. She needed to reschedule me to Thursday. So glad I didn’t fly just to get bumped anyway, lol 🙂 That’s the way it goes when you work directly for someone in senior leadership. You get used to being bumped 🙂

I woke up around 3:00am Thursday morning with a migraine. I knew it was bad as soon as I woke up. I took the medicine and laid back down. Often the meds will work quickly but this time it was too bad. I knew I would need to take the medicine the rest of the day and I knew I couldn’t drive into the office for the video conference. I could barely get out of bed to go the bathroom; I certainly could not get dressed and drive my car. So, here we go again. I had to practice good self care and stay home in bed. So I emailed my Sponsor and explained I couldn’t drive into the office for a video conference with her because I had a migraine. I was worried how that would go over but the reality is I had no choice. Within an hour or so, she emailed me directly and told me not to worry about it and asked for me to work with her staff to reschedule the meeting when I was back in the office.

So, there were two situations this week that required me to practice good self care. Some may think it’s no big deal. But, the old Linda would have pushed herself to do both. I would have flown that day and been completely stressed out. The old Linda would have tried to push to go into the office even while in pain. The reason I was so worried about not flying and then having to cancel the video conference is that I am being considered for a new job for her organization. I was worried my actions would impact that choice. Rather than relying on logic I tuned into my intuition to make both choices. I took five minutes to center myself and prayed. I asked myself “how can I best take care of myself in this situation?”. Once I took the emotion out of the decision, I knew what I had to do. I knew what was best for me. Thankfully, I’ve built up equity with her by being a high performer so she gives me latitude.

Today I am happy I took care of myself this week. I’ll have to wait and see what happens with the other career opportunities. I did find out on Friday I am now on TWO referral lists for what we call “J” jobs. That makes me happy 😊 Whatever happens I remind myself “everything is always working out for my highest good!”

Migraine Self Care
The migraine started Wednesday morning. The worst of it was on Thursday. It tapered off on Friday. I am still in “post” stage on Saturday which means I am still sensitive to light, smells and have a little mild pain but I am functional. I would love to go out all day in the sunshine but the reality is I would be risking rebounding the headache so I need to take it slow today. I am just glad I got out for breakfast, went food shopping and caught up with my former roommate for a bit:-) I also decorate my little apartment for Christmas and put my tree up🎄I decided to embrace change and put the tree up in a different spot this year 😊 It still needs a couple of finishing touches but doing it made me happy 😊 You can see below the words “Faith”, “Believe”, “Joy” and “Peace” are on my tree. These words are important too me. I’ve been looking for the word “Love” for the tree. It didn’t come with the set. I want the word “LOVE” on my tree because LOVE is what I value most in this world ♥️

Christmas tree

Social Media Self Care
I finally made the decision to permanently delete my Facebook account on 11/16/18. It’s scheduled to be permanently deleted on 12/16/18. They give you 30 days to think about it or change your mind. I deactivated the account on 10/2/18. I’ve thought about it. I don’t need it. The reason I decided to delete my account is because I feel Facebook is toxic and overstimulating for someone who is sensitive like myself. PBS WHYYY has a great two part documentary on Facebook and how it was used in government take overs, election interference and also used for disseminate fake news and hate around the world not just the USA. I also discovered many of my “friends” post their own “Fake News” about their personal lives. The reality I know is much different than what they show in Newsfeed. It’s sad that folks can’t just be authentic. The last reason I decided to finally delete the account is because I feel Facebook has become a surveillance tool. It tracks you when you leave the site, it tracks what you buy online, it tracks you…I willfully gave my privacy to Facebook who has proven can’t be trusted. Facebook also pushes propaganda with their algorithms. No thanks! I like to control my own mind 😂😂

I hope my self care actions this week demonstrate to folks what good self care looks like. I also hope it shows folks how they should be slowing down to take care of themselves. Pressure at work can be hard to navigate. Often we are under pressure to succeed, pressure to perform, pressure to produce and pressure to “impress” leadership. It can be hard to pull back and remember that our well-being is our responsibility. Taking care of ourselves holistically makes us stronger. Having the ability to step back and do what’s right for our well-being is a strength not a weakness.

Before making choices that could impact your holistic wellness, take five minutes to center yourself. Breath. Pray. Tune into your inner wisdom. Do what is right for yourself and your well-being. Take good care of yourself and give everyone around you something to talk about 🙂

Self Care

Self Care Sunday – The Emperor Of My Heart

It’s Sunday; that means I am writing about Self Care. Self Care today has taken on a physical and spiritual flavor.

Physically, I am feeling good. My broken foot is almost healed. It still gets sore but overall it’s pretty much better. Unfortunately, the foot issue affected my right SI Joint and IT Band because I was walking uneven. Even with weeks of PT and Chicropratic Adjustments, I’m still experiencing daily pain and tightness in both of those areas. Strength training in the gym is helping but it may a chronic issue. Often as we get older we have aches and pains that never really go away; we just learn how to adapt and live with pain.

As I am getting older, I am learning the importance of keeping active and moving through pain most of the time. There are some days when it is appropriate to take a complete and total rest day. However, I find I feel better with some movement on most days. Staying active is self care for me. I went to the gym on Friday and walked five miles. On Saturday, I walked five miles and toured some the 48 Blocks Art installations in Atlantic City. I enjoyed both days. This is my third day off. I woke up more tired than usual and sore. I pushed through it and walked a slow three miles. As I was approaching the end of my walk, I realized my SI Joint and IT bands just weren’t loosening up which meant it was time to slow down for rest and recovery. After being social most of Friday and Saturday, I am not really up for socializing today either. It’s only 11:00am on Sunday morning. I am sitting in my new Espresso leather recliner writing this blog contemplating if I have the energy to go to the pool or beach today. I’m tuning into my body’s inner wisdom to direct my level of activity today. As of right now, it feels like it will a quiet rest and recovery day.

My spiritual self care today is focused more on protection of my life force and energy. I am feeling really good lately. I am operating on the highest level I ever have in my entire life professionally and personally. I am balanced and grounded. I feel peaceful and happy. I’ve chosen to surround myself with folks who are also operating on a level equal to mine or higher. I committed myself to working and living to my highest potential and finding my highest good. That means I need folks in my life who can push me and motivate me to reach for more and be my best. I enjoy being with folks who challenge me to rise up and reach for more within myself. I am not slowing down or going back to who I was.

Unfortunately, I can not allow some folks from my past to re-enter my life. I need to be especially vigilant in not revisiting any relationship that was unhealthy in the past. No hard feelings. I wish folks well and hope they find happiness but I can say for sure it won’t be with me. If they weren’t good for me ten years ago, my intuition is telling me they still would not be good for me now. This is good self care for me.

Life isn’t always roses and unicorns. Life has pressures, challenges and frustrations. I find the pressure, challenges and frustrations easier to deal with now because I am better at protecting my spiritual energy. I am better at making sure I am not giving too much to others. I am better at recognizing folks whose spiritual energy isn’t a match to my own. I am better aligned holistically – mind, body and spirit. I am focused on using my natural skills and abilities to spurn growth in all areas of my life. I want to joyfully pursue my highest good with people who have true honest intentions towards me and are good for me.

As I was walking in nature this morning, I was praying and tuning into my own intuition for direction and guidance. My thoughts kept returning to Blue Love. His intentions towards me are genuine and pure. His energy is balanced and healthy. Our connection is healthy and good for both of us. Wherever it goes, whatever happens between us, no matter how things play out for us – we have been good for each other. That’s what a true Soul Mate does for you. They make you better and help you grow. Having folks in my life like him is good self care for me.

I wrote this poem for Blue Love a while ago. It was on my mind today as I was walking. He is still the Emperor of my heart.

The Emperor ~ Love, Sex And Poetry
By: Linda A. Long

Who is he
Who is the
Man
The Emperor
Who is this
Man
In your
Atmosphere
The man
Who walks
With you
You wear
His essence
Like perfume
And hold
His heart
In your hands
Gingerly
Knowing
With your
Heart’s Intuition
This strong man
Has a soft
Gentle soul
Who is
The Emperor
Is he
Your King
Your partner
Your lover
The leader
Of your world
This man
This man
Who’s energy
Whirls around your
Atmosphere
Taking his place
Next to you
Demanding
To be heard
In your mind’s eye
Who is this
Formidable man
You like
His fire
You crave
His fire
The fire in his belly
Lights your match
His heart beats
In yours
Who is
The Emperor
Of your world
Matching your
Passion
You crave
His energy
His kiss
Drips off of
Your lips
In anticipation
Of his possession
He is the ruler
Of your heart
Just as you
Are the fire
In his soul
You burn
In his
Atmosphere
The Goddess
In you
Is his strength
You honor
Him with
Words of love and devotion
You inspire
Him with desire
You nurture him with
True
Real
Beautiful
Love
That is
Here
To stay
In both
Of your lives
Who is
The Emperor
Of your heart
Have faith
In this
Formidable man
Have faith
In your bond
Trust what
You see
Believe what
You sense
Until the Emperor
Is laying beside you
Have faith
And stand true
As his
Goddess
Of love
(C) 2018 Linda A. Long – All Rights Reserved – Highest Good Holistic Health Coaching, LLC

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Blue Love Haiku #6

Blue Love Haiku #6

Blue Love Haiku #6

Blue Love Haiku #6
By: Linda A. Long

Is your heart open for
My love to fill your darkness
And turn it to light Love
(C) 2018 Linda A. Long – All Rights Reserved – Highest Good Holistic Health Coaching, LLC

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NOTE Blue Love Haiku #7 is already written. I will post it on Friday. I hope you are enjoying the series of Haikus and art 🙂

That One Person ~ Poetry

Burning Joss Prayer Painting ~ Nik Helbig

Burning Joss Prayer Painting ~ Nik Helbig

That One Person ~ Poetry
By: Linda A. Long

What if
You lost
The one person
Who you
Let all the
Way in
The secret
Thoughts, hopes
Wishes and fears
That you
Bury deep
In your heart’s
Garden of beauty
And wisdom

What if
You lost
The friend
You trusted enough
To share
Who you
Really are
Without any
Fear of
Judgement
Or pretenses
To be
Anything other
Than who you
Are authentically

What if
You lost
The one person
Who saw you
Loved you
Championed for you
And supported you
Through every
Up and down
Of life

What if
You lost
The one person
The one person
You talked
To the most
Laughed with
Over life’s challenges
Cried with
Over life’s heartbreaks
Celebrated with
Over life’s triumphs

What if
You lost
That one person

I lost
That one person
I lost
That person

Dear God
I am grateful
You blessed me
With a good friend
I ask
You to
Guide and protect
Me as I
Find my life
Without that
One person that
I trusted the most
I ask for
Your grace
And intuitive wisdom
Ask for you
To bring
Like minded
Caring souls
Into my life
And bless
Me again
With the
Gift of a
Beautiful friendship
(C) 2018 Linda A. Long – All Rights Reserved – Highest Good Holistic Health Coaching, LLC

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Art Credit
Burning Joss Prayer Painting ~
Nik Helbig

My Reason – In honor of a friend

Visible Darkness Pat Erickson

My Reason – In honor of a Friend
By: Linda A. Long

Your death
Will not be
My excuse
It will not be
The chip
On my shoulder
The reason
I take a drug
To escape
Or have a
Drink to
Feel numb

Your death
Will not be
A reason
I feel sorry
For myself
Under perform
Stay in bed
Give up
And
Lose hope

While your death
Broke me
It will not
Destroy me

Your death
Will be
The reason
I rise
The reason
I reach higher
Dream bigger
Try harder

Your death
Will be
My life force
My motivation
My inspiration
My Power

Your death
Will be
My reason
To live

Your life
Will be in
My memory
And move
On with me
Throughout
My lifetime
Your life
Will be my
Reason
To believe
Your life
Will be
My reason
To rise

Your death
Will not
Be my excuse
To fail
But my motivation
To succeed
Your life
And memory
Will remind
Me to rise
Rise
As a
Warrior
I will rise
In your memory
I will rise

(C) 2018 Linda A Long – Highest Good Holistic Health Coaching, LLC – All Rights Reserved

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Photo Credit
Visible Darkness by Pat Erickson – Fine Art America

NOTE In Loving Memory of Karen Grant – My Reason.
This photo was taken at the Kenny Chesney Concert in June 2011 two years before Karen was diagnosed with Peritoneal Cancer and one year before I had to stop drinking alcohol due to Chronic Gastritis and autoimmune issues. It was a fun day. I was also 40 pounds heavier in this photo than I am now. The most important thing about this photo is it was taken when Karen was healthy. This is how I will remember her beautiful face.

Letting It Go – Poetry

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A poem about struggling with depression. It’s been a while since I smiled, laughed and felt light. I am writing my way out of the darkness into light.
Letting It Go – Poetry
By: Linda A. Long

Where are you
Where is the
Bright light
That used to
Bounce off
Your cheekbones
To light
The sky
With love
Where has
The flame gone
That used to turn
Your lips
Upward as a cup
Ready to
Overflow with
God’s goodness
Has sadness
Stolen
Your joy
Is heartache
Holding your smile

What would
Happened if
You let go
What if
I told you
It was safe
For you to cry
And let your tears
Purge the darkness
From your heart
What if
I hold you
As you
Fall into the
Depth of pain
And told you
It’s gonna be ok
What if
You slowed down
Long enough
To be weak
What if
I told you
Transformation lies
In surrender

Would you
Let go
Would you
Feel the pain
Would you let it
Transform
Your darkness
Into Light
Would you
Surrender
Would you
Let the pain go

(C) 2018 Linda A Long – Highest Good Holistic Health Coaching, LLC – All Rights Reserved

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Photo Credit
Hester Van Doornum

Retrieved From

http://www.hesthervandoornum.nl/gallery_en.php?mghash=645106d15c94f6437e4576f28e8e8006&mggal=1&mgid=0&mgcmd=noslide&lang=en

Lusty Corner Of My Mind – Blue Love Poetry

Jack_Vettriano_--_(32)

Lusty Corner Of My Mind – Love, Sex & Poetry
By: Linda A. Long

I’ll admit it
No reason to lie
Or pretend
It’s true
My thoughts
Have been filled
With erotic kisses
From you
If I close my eyes
I can almost
Feel the sensation
Of your lips
Moist against
My skin
My imagination
Is vivid with
Sultry fantasies
Of your body
Pressing tight
Against mine
As if squeezing
The sex out of me
And taking it
As your own
Deep in the
Lusty corners
Of my mind
Is the place
Where you
Are lying
Beneath me
Enjoying the rhythmic ride
Of my passion for you
That is ready to burst
Out of me
Onto your hips
Pinned to the ground
Beneath me
You give me control
I have you
As you lay
Submissively
I slide my hips
And take command of
Your body
For a moment
In time
In my mind
You are mine
In the seductive
Movements of my thoughts
Our bodies
Are pulled together
Like magnets
Drawing close enough
To smell
Each other’s breathe
And feel the warmth
Of the sexual energy
Pulsating between us
One day
You will touch
My body
One day
I will feel
You inside of me
One day
Our passion will
Break free
From our minds
In a moment
Of complete surrender
Until that day
I will enjoy
The sweet feeling
Of arousal
From the Fantasies
In the lusty corners
Of my mind
Won’t you please
Dive into the
Deep waters
Of my erotic fantasies
With me
And touch me
With the power
Of your mind
Co-create
An erotic encounter
To be savored in the mind’s eye
Manifest sex with me
Through the distance
Use your thoughts
To connect with me
In the erotic playground
I am waiting for you
In the lusty corner
Of your mind
© 2013 Linda A. Long – All Rights Reserved

I believe when two people have a connection they are capable of transcending space and time and can communicate with each other through the power of their minds & their thoughts. This poem is born out of that belief.

To read more poems from my Blue Love Collection, please visit my Poetry Page:

Writingholistically.com/poetry

Photo Credit:
Jack Vettriano – 1951

Retrieved From:
http://www.tuttartpitturasculturapoesiamusica.com/

(C) 2018 Linda A Long – Highest Good Holistic Health Coaching, LLC – All Rights Reserved

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Friday Night Bedtime Story ~ Blue Love Poetry

Art Blue Art

Friday Night Bedtime Story ~ Blue Love Poetry
By: Linda A. Long

May I tell you
A bedtime story
May I offer you
An escape
May I suggest you
Close your eyes
And allow me
To spin my words
Around your hips
And take you
Take you down
All the way
Down
Into my deepest
Most erotic fantasy
Imagine me
In your mind
See me
See all of me
I’m wearing
A black lace bra
With black lace panties
And garter belt
Black silk nylons
Black stilettos that
Accent the curve
Of my calves
My hair hangs
Effortlessly over
One eye
As my red lips pout
In expectation of you
I will leave
My lipstick
Wrapped around
Your manhood
As a reminder
That you
Were in my mouth
reminder
That I held you
In my mouth
And licked you
Into hardness
Until slowly
I sat on top
Of your waist
And slipped you
Deep into my hips
Imagine this
You are with me
Tonight
You are lying next
To me tonight
You can feel
The heat of
My body
Radiating onto your skin
You can hear
My heart pounding
With love for you
As I sleep
You can hear
Me whisper
Your name
As I dream
Of you
Inside of me
Let me
Tell you a story
It’s the story of the
Love I feel
For you
Goodnight
My love
I love you
(C) 2018 Linda A. Long – Highest Good Holistic Health Coaching, LLC – All Rights Reserved

Health is about more than just the food on your plate. Writing poetry, especially love poetry for Blue Love, is a spiritual practice for me. It sets free my heart. It balances my spirit and it allows me to express myself in words of love. Having spiritual practices that are authentic and honor the true fabric of your soul is important part of maintaining holistic wellness.

NOTE:

I will be experimenting on my posts with ways to present information about Health Coaching. I am waiting on a DBA to process; it goes along with my LLC. I will be working towards a new website, new logo and branding but I’m not ready for all of that yet. That will be my Summer project after school is done! I am going to take my time with it. In the meantime, I will be sharing Coaching content, tips and changing things around on this blog until I find a template (look/feel) that reflects my style. I plan to make the blog part of the website.

Although I will not be working as a full time Coach, I still want my site to be professional and reflect the full scope of the Coaching Practice I’m certified to offer. You never know what can happen when you put something out into the Universe. I actually would love to be a coach as part of my full time job 🙌😊You never know what can happen or where it could take me 🙌

I am a certified Integrative Nutrition Health Coach. I help clients find strategies to achieve a balance of body, mind and spirit so they can find their highest good in all aspects of their life.

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