Goal Setting Formula

Smart Goals

I recently learned a helpful Goal Setting Formula/Recipe:-) I am sharing below in case anyone needs it:

I + Present Tense Action + Specific Goal + Timeframe + How it will make you feel to complete the goal

Here’s an example…

Scenario:
I needed to set a goal that I could complete on or before my last Coaching Circle for school on April 12th. In school we have a tool called the Circle of Life (see below photo). It’s broken into 12 categories. Our Coaching Circle (classes) last six weeks.

Goal:
Define what fulfillment looks like in each area of the Circle Of Life by April 12th.

Circle Of Life

Here is my goal in the formula:

I

+

Will define (present tense action)

+

What fulfillment is for myself for each category of the Circle of Life by completing 2 per week for six weeks. (specific goal)

+

I will define fulfillment for all 12 categores of the Circle of Life by April 12th. (timeframe)

+

I will feel clear. Having clarity on what fulfillment means to me in each area gives me a benchmark for comparision as well as something to strive towards. It’s a reminder of what I need be fulfilled. It’s act of self care and self love.

All together now…

I will define what fulfillment for myself for each category of the Circle of Life by completing 2 per week for six weeks. I will define fulfillment for all 12 categories of the Circle Of Life by April 12th. I will feel clear. Having clarity on what fulfillment means to me in each area gives me a benchmark for comparision as well as something to strive towards. It’s a reminder of what I need be fulfilled. It’s act of self care and self love.

How would you define fulfillment in your life?

I am a certified Integrative Nutrition Health Coach. I help clients find strategies to achieve a balance of body, mind and spirit so they can find their highest good in all aspects of their life.

(C) 2018 Linda A Long – Highest Good Holistic Health Coaching, LLC – All Rights Reserved

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How Much Mileage Do Your Questions Get?

Open Road

Do you need to have an important conversation? Do your want to encourage an open dialogue with stakeholders? Perhaps you are a coach/mentor and want to help your clients find the answers within themselves and draw their own conclusions.

Conversation is an art. It requires a bit of finesse to relate to folks on their level and to be able to listen with focus attention as they tell their story. People open up when they feel safe. They also open up when they know you are genuinely interested in what they are saying.

High-mileage questions are an effective conversation technique to use with clients, students, employees, stakeholders or even friends. High-mileage questions are open-ended questions that allow folks to dig deeper by exploring the topic after reflection. Once folks start talking, the role of the coach is to be present and listen then ask thoughtful follow-up questions.

I use high-mileage questions in coaching calls but I also started using them in my conversations with friends and at work. I’ve noticed a better connection and more engagement with folks. Folks can tell I am genuinely interested in hearing how they are doing and not just asking “How are you” as a reflex.

Below are a few high-mileage questions to experiment with in conservations. See if you notice a difference. Observe how folks open up and perhaps even trust you enough to share more of their story, issues or concerns. In my personal experience, people seem to appreciate my willingness to listen to their story. Often times, people just want someone to slow down and listen to them. As people talk, they seem to find their own answers. I then may offer suggestions related to what came up for them.

You can use high-mileage questions in conversations with clients, students, employees or even with friends. Feel free to change them around as needed. It is also helpful to keep an intention in mind when asking the questions. For example, some questions relate to the future while others relate to the past. Here are a few to get you started:

FUTURE:
How will it be different once you have a solution?
What would be the very first sign that things are getting back on track?
What would happen if you lowered your expectations?
What would happen if you raised your expectations?
What does success look like for you?

PAST:
What is your story around…?
What would it look like if you changed your story?
What have you realized about your priorities at this time in your life?

PRESENT:
What have you realized about your priorities at this time in your life?
What is working well in your life right now?
Where do you feel stuck?

ACTION ORIENTED:
What is one small step you could take this week that you know you could
do successfully?
What would you like to achieve in this session?
What would you need in order to move forward?
If you knew you had nothing to lose, how would you act and what would
you choose?

GOALS/VALUES:
How is your current situation meeting your value requirements?
How are you stopping short of your goal?
What did you learn about yourself/your situation/your values as you
completed this exercise/goal?

PEOPLE/PLACES/THINGS
How do you feel different when you are with this person?
How’s your love life?
What does it keep you tied to?

SELF COACHING
What would you tell a friend in the same situation?
What do you think you should do?

HOW TO ENCOURAGE CLIENTS TO REACH OUT FOR SUPPORT
How can I best support you?
May I tell you what I see happening?
May I tell you what I’m hearing?
May I tell you what I’m noticing?
Would you be willing to email me your progress?
May I hold you accountable to…?

Please remember to take good care of yourself this week. Here’s a direct link to my last post on Self Care Sunday.

Self Care Sunday Post

(C) 2018 Linda A. Long – Highest Good Holistic Health Coaching, LLC – All Rights Reserved

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Have You Mapped Your Mind Today?

Mind Mapping Outreach Plan

Have you tried Mind Mapping?

A Mind Map is a diagram you draw that connects your thoughts around a central idea. I learned about Mind Mapping in my Health Coach Training. I am a visual person;I find it to be a very effective tool when I am stuck on something or can’t figure something out. It also helps me think through things in a non-linear way. I then connect the dots afterwards.

The Mind Map I did today was a for an Outreach Plan I am developing for work. My brain was full of so much information and running in so many directions that I just could not get myself clear on what to do for the flow of my Outreach Plan. So, I started drawing. The photo on this post is my Mind Map from today and it is the third version of this map. The first two versions were more detailed and had proprietarily (work related) information on them. The photo on this post is a generalized stripped down version just to use as an example. While some folks get very creative and colorful with their Mind Maps, simple is ok too. You can see it helped me figure out the flow and I was able to map out my action steps by doing it.

Some folks get really creative with their Mind Maps. I do like to use color and images sometimes too but as I said, simple is ok too. If you never tried it, give it a shot. You can do it on a white board but I prefer in a notebook so I can get creative and keep it personal. I also do mine in notebooks so I can keep them with the rest of my project work. The below images give detailed information on how to Mind Map and here’s a link for your reference.

https://lifehacker.com/how-to-use-mind-maps-to-unleash-your-brains-creativity-1348869811

Mind Map

Mind Mapping

Mind Mapping is one technique you can use to manage you Holistic Wellness. Get creative – free up your brain with a Mind Map.

(C)2018 Linda A Long – Highest Good Health Coaching, LLC – All Rights Reserved

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Self Care Sunday Post – Holistic Wellness

Self Care Sunday

How did you take care of your mind, body and spirit this weekend? I socialized with close friends Friday night. I walked three miles in the sunshine yesterday and today. I actually relaxed and watched TV last night too. Since I am in still in school, I had to do some homework but I did get to sleep in both days. This time of my life is a balance between self care, school and work.

I am also balancing between building my personal health coaching business and my new full time job. I spent some time this weekend strategizing for both areas. My thoughts today fall into a few different categories:

Full Time Job vs Health Coaching Quandary:

As I get closer to graduation, I am starting to think about what my Health Coaching business, Highest Good Holistic Health Coaching, LLC, looks like and what Intention I hold for it.

Intention

The reality is I have a full time job. I do not plan to quit my full time job until I am eligible to retire in 2028. It’s important that I maintain absolute professionalism and complete separation between what I do full time and my coaching business. It is also prudent for me to keep my social media accounts and website fairly clean to protect my image as my full time job is somewhat high profile. On the other hand, to build a thriving health coaching business, I need to put myself out there on social media. Do you see the quandary I am in?

After thinking about it, I’ve decided protecting my full time career takes priority over building my health coaching business on social media. I’ve accepted that most of my clients will probably come to me by word of mouth or referrals. I do have links to schedule appointments with me on this site but it will be hard to grow the business without me really putting myself out there on social media. I finally accepted that is ok.

Website Dilemmas:

Dilemma I have a couple of challenges with this site. First, I transitioned my blog to be my business site temporarily. The domain name is mapped over my WordPress Blog name. My blog has poetry and art that is a bit suggestive and is considered erotica. WordPress considers that for adult eyes only. Therefore, WordPress will not let the blog be on its home page which is now hurting my stats. It will also prevent my health coaching posts from being seen by other WordPress users.

I have a few options. I can transition off of the WordPress platform altogether. I can split the business site from the blog. I can stop worrying about stats and page views and just write.

I haven’t determined what to do as of yet. I think I may hire a website consultant for professional advice. I would prefer keeping the blog, poetry and business all together on one site. Having them all together demonstrates that I consider writing and art part of my holistic wellness. That’s authentic to who I am and honors the true spirit of my business. It also demonstrates that writing and painting, even if they are artistic and suggestive in nature, actually serve my highest good by feeding my soul and nurturing my spirit.

The way I see it is the business could be the main site with the blog being a page on the site. The blog would have it’s subscription list and URL just as it does right now. I can’t do that with my current site. I would need professional help in making that transition. I could probably figure it out but honestly I don’t want to use a whole weekend doing that for myself. I actually do not have the time to do that right now. Maybe I will have time after I graduate. For now, it’s fine the way it is. I am thinking more about the future. Since my intention is to keep the business lower profile, perhaps the way it is is good. I am looking for professional feedback. If any experts read this and have advice, please feel free to contact me.

Better Put Three Rings On It:

Binder Meme

I am standing up a new program at work. I feel like I have papers and folders all over my desk. It is making me a little crazy. I am VERY organized and seeing paper all over the place is causing me some anxiety. Lol ☺️ I use a planner at work and I love it. When I went to a meeting the other day, I had to bring the planner and like five folders with me to talk about my program. After strategizing it a bit this weekend, I am going to put together a three ring binder for my program. I will keep stuff like the Charter, Implementation Plan, Action Item list, Schools by State and other things I need as reference on a regular basis in the binder. I can take that binder to meetings with me and have everything at my fingertips.

How did you take care of yourself this weekend?

I am a certified Integrative Nutrition Health Coach who provides guidance on Holistic Wellness approaches. Health is about more than just the food on your plate. If you would like more information about Holistic Health Coaching, please email me at Linda@highestgoodcoach.com

https://www.integrativenutrition.com

Integrative Nutrition Plate

If you are ready to discover your Highest Good , click the PayPal button below and schedule a 30 minute consultation with me:

30 Minute Health Coaching Session

Payment is for a 30 minutes Health Coaching Session over the phone or on FaceTime. Once I receive the payment, I will contact the email address provided to set up the session.

$50.00

(C)2018 Linda A Long – Highest Good Health Coaching, LLC – All Rights Reserved

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Big Data Analytics – What is it, How To Protect Yourself

Big Data Privacy IssuesLet me state that I am not a techie! I am just an average person who happened to see a change in Facebook’s Newsfeed and Googled it. My search returned more information than I could digest in one sitting but over the last few weeks I’ve been reading and learning about Facebook algorithms. I also have been learning about how my data is being used by Facebook, Google, Apple and just about every other website I visit.

Facial Recognition Software

Did you see a message from Facebook recently that said Facial Recognition Software has been deployed and it’s set to OFF? Well, that’s a lie. Facebook has been using Facial Recognition Software for a long time. I’ve received Photo Tag Suggestions in Facebook for a long time. The only reason they are telling us about it now is because they were sued in other countries and European Union is cracking down on Facebook for violating the privacy of users. If you think leaving it turned off will prevent them from doing recognition on your account, you are wrong. They will find ways around it. For example, this past week women have been glamouring themselves with an app offered in Facebook Newsfeed that shows what they would like on a magazine cover. That app uses Facial Recognition Software and is helping Facebook train its algorithm. There is also another app in Facebook Newsfeed that determines Ancestry based upon your face. Here are two apps in Facebook scanning faces to train the algorithm and get your face in the database even if you haven’t turned on Facial Recognition.

My God people, wake up!!!

It really creeps me out, I deleted all of my Profile Photos. I only left my Bitmoji photo. Let’s see them recognize that? 😂 Also, I don’t take those stupid quizzes on Facebook. Those quizzes are created by companies trying to get your data to – guess what? Analyze it!

Bitmoji

Sadly, SnapChat is also a Facial Recognition Software that so many people, kids mostly, use regularly. Once your face is in that database who knows who sees it. Let’s remember the FBI uses Facial Recognition Software too.

Parents, why are you posting so many photos of your children on Social Media? Their faces will be recognized for the rest of their lives. Their right to privacy from the world is your responsibility. Is your vanity or “proud momma” moment that you broadcast to the world on Social Media more important than your child’s right to privacy? Shouldn’t children have anonymity for as long as possible? Have we created a generation addictive to selfies, fish faces, likes and followers? Do you really think only your Friends see those photos? Nope, Facebook archives them! 😂😂 WAKE UP!

Facebook Data

One of the articles I stumbled upon was about the data that Facebook stores on internet users. I downloaded my Facebook Data and was stunned and sadly disappointed. I found private conversations I had with friends in the Messenger App going back to 2013. I don’t even have them on my account anymore. I deleted them years ago but Facebook still has them in their archive and data collection. That totally creeped me out and was pretty much my last straw. I can’t delete my account. I need it for school. Unfortunately, my family is active on FB and it is also the easiest way to keep up with them. However, I will not be giving Facebook data by interacting nor will I be putting my privacy at their discretion. Below is a link to the article.

http://www.dailymail.co.uk/news/article-5448389/Facebook-personal-data-files-Australia-inquiry.html?ITO=1490

What is Big Data Analytics?

When you use Facebook, Google, Mobile Devices, Search Engines, Apps, etc. you create data with each search, like, photo you post and comment you make. That data is worth a lot of money to advertisers, the government, Big Pharma and manufactures. Here are examples of how you create big data:

  • I post a photo on Facebook. I tag a friend. I put a location on the photo. My friends comment. In this example, Facebook engages Facial Recogition. It gets data on my friends and myself. It knows where I’ve been so it can target my location in ads and control content in my Newsfeed with its algoritim to be geared towards my location.
  • I “like” on Facebook several business pages. By liking those pages, I give Facebook data and they can sell that information or use to again target ads towards my interests.

Not all Big Data is bad. Apple is using some of the data from Apple Health App to help healthcare. Big Pharma is also using it to make drugs. Manufacturing companies are using it to make better processes. Trust me, Big Data Engineer is the career of the future for young people. It’s in high demand and pays a lot of money! Even the government hires them!

https://www.simplilearn.com/data-science-vs-big-data-vs-data-analytics-article

Cross Tracking Websites

I see Cross Tracking as the biggest risk to our every day privacy.

Scenario: I check my Facebook Newsfeed, close Facebook and go to Google or Amazon. I search for a new pair of Yoga Pants. The next time I log into Facebook Desktop, I see ads for the same Yoga Pants I just googled and bought on Amazon. How did that happen? Cross Tracking Websites! If you are logged into Facebook on a device, it follows you to your next site using Cookies. Yep, it’s happening! Facebook isn’t the only site using it either! How to protect yourself? Wake Up!

  • Stop using the Facebook App. Log into Facebook through the Browser on your phone. I’ve been doing this for years.
  • Log out of Facebook after each use or log out before using a Search Engine. It’s a drag to enter the password each time but it’s safer.
  • If you are using Apple devices, IOS let’s you have some control. Turn off the tracking features in Safari on all devices. (See the below screenshots) – Note About Safari: if you Block All Cookies, you will not be able to log into Facebook on Safari. I tried it😊
  • If you are using Chrome, use the Incognito Tab and Change your Settings. (See the below Screenshots)

IOS Cross Site Setting

Chrome Incognito Tab

I am sure there are other tricks I haven’t discovered yet too. If anyone has any other suggestions on how to tighten up personal privacy with Social Media, please share them with me.

I am also being mindful of privacy at work too. Since my employer has a Data Retention Policy, any correspondence on a “company” device is considered their data. Therefore, I am now being careful what and how much I write to folks on “company” phones, Instant Messenger and email too. It protects everyone. Probably best to use personal phones for informal convos with my coworkers who are friends/buddies.

This post is not aimed to be anti-Facebook or anti-Big Data. Big Data can have some positive impacts on the world if the technology is used ethically. However, I am not comfortable trusting Facebook, Google or anyone else, for that matter, to be ethical with my data. If you use technology, companies collecting your data is fact of life. We can’t completely stop it. We, as users, can be smarter and safer with our privacy. The essential thing you need to do to protect your privacy is too WAKE UP and stop technology from manipulating your privacy.

Maintaining privacy is a part of my holistic wellness coaching. If you would like more information on Holistic Wellness strategies, please email: Linda@writingholistically.com or visit the Coaching Services Page of this website to book a 30 minutes phone call.

https://writingholistically.com/certified-health-coaching/

(C) 2018 Linda A. Long – Highest Good Holistic Health Coaching, LLC

Have You Checked In With Yourself Lately?

Marilyn Monroe Quote

How did you take care of yourself today?

It’s important to slow down and take a look at your life on a regular basis. Incorporating a weekly check-in with yourself to assess if you are balanced, energized and happy can go a long way to your holistic wellness.

A few weeks ago, I started a weekly check-in with myself in a few areas of my life. In work, I started a 15 minutes check-in with myself on the last day I work each week. I take 15 minutes to whiteboard or think through what I did that week and what I need to focus on the next week. That practice has been helping me prioritize and stay focused. How do you take care of yourself in work? How do you prepare for your next week? What practices do you have to help you stay focused?

As I was driving home last night, I started to do a check-in with my body. I was tired. My temporary dental crown was bothering because it’s too high. My mind was tired from working full time, learning a new job and going to school. I was feeling over scheduled. I was scheduled to be off from work today and I had two annual checkups scheduled with different doctors. I also was planning on doing some homework. Something happened while I was doing my check-in with my body. My intuition spoke up and told me that I needed to slow down. I needed a pause. I asked myself why I was pushing myself so hard in every aspect of my life. Even with making doctor appointments I was over scheduling myself just to get them done. This is what I do. I over schedule myself, push myself, work too hard and then crash. Not this time. I decided to take the pause and slow down. I called and rescheduled both doctors appointments while I was driving hands-free from my car. Neither appointment was urgent. I also made an appointment today with the dentist to get the temporary crown filed down a bit so I could chew better. Both were better choices for my body. Because I checked in with my body and paused long enough to notice I was tired, I was able to sleep late today. I could take my time moving around the house. I could rest a bit today and finish up a couple video lectures while drinking my coffee this morning. I am going back to the dentist to get the temp crown filed down today; that is good self care because my bite has been off the last few days which is aggravating my TMJ. I also wanted to do it today since I’ll have all weekend to see how it feels. My permanent crown doesn’t get put in until 3/13 so I still have ten days to go and I want to make sure I protect my jaw as much as possible. Getting it filed down will help the bite and help my jaw relax. This was good self-care. Have you checked in with you body lately?

My last week of classes at the Institute of Integrative Nutrition is April 23rd. My last exam opens on April 30th. Graduation is in New York, NY is in late May. I am in the homestretch. Starting last night and going to April 12th, I am required to participate in a weekly 90 minute Coaching Circle Conference call with 7 other students and our mentor/coach. Honestly, I was dreading the call all day yesterday. I kept thinking 90 Minutes, ugh! What will we talk about? 😂 Actually, the call was great! 90 minutes flew by. I met a few new colleagues and friends. Our coach is great. The call ended with homework. I have to establish a goal in any area of my life that I can accomplish by April 12th. It should have Action Steps and I will report on it each week. I also need to do some work in defining success for myself in every aspect of my life and writing some high mileage questions to use when I coach people. High mileage questions are questions that get people talking. Everyone already has the answers to everything they need inside of themselves. A coach just helps them find the answers within. I have some other reading to do. But, I was highly energized and happy when the call ended. It was just what I needed. Enjoying the Coaching Circle came as a pleasant surprise to me. What was good for you this week? Did anything pleasantly surprise you?

I am traveling to DC on Tuesday on a puddle jumper to meet my DC bosses and my Program’s Sponsor in person. I am also meeting with an Advocacy group that my Program’s Sponsor sits on their Board of Directors. I am looking forward to Tuesday. This new job is exactly the growth opportunity I needed. It is pushing my skills. I am comfortably uncomfortable because I am stretching but I am well with-in my skill range and no where near over my head. My ability to build partnerships is really a great benefit in this role. I have no idea where this could lead but it feels like it will lead me somewhere I belong. My new group is doing research in Big Data Analytics, CyberSecurity, New Innovations and Aviation Research. I am learning about all of these so I help form partnerships with Minority Serving Institutions to help us do this research. It’s an exciting and interesting place to work. I am so thankful I had the courage to put myself out on this limb. What are you thankful for today? What are you excited about today?

(C) 2018 Linda A. Long, Highest Good Holistic Health Coaching, LLC – All Rights Reserved
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If you would like to learn more about holistic wellness or would like to schedule a 30 minutes consultation to explore if my health coaching services would be of benefit to you, I invite you to either visit the Coaching Services page of this website and or contact me directly at:

linda@writingholistically.com

Please visit my Coaching Services Page:

https://writingholistically.com/certified-health-coaching/

If you are viewing this post on a mobile phone, please scroll down to the bottom to follow me and see my latest Tweets and Instagram photos 🙂

Today Was A Great Day

Art Brown Eye Peace

Today was a great day 🙂 I attended my first STEM Outreach Event at a local high school. There is a group of Engineers I am friendly with at work. They are working with the school’s Honors Engineering Class on Senior Projects. Once my Engineer friends heard my role changed to Outreach for STEM, Internships and Grants, they asked me to attend today. Actually, one of the Engineers I went with today has become a close personal friend. She’s been a good role model for me the last year. She mentored me a bit which helped me understand the technical aspect of her job.

The Engineers from work are helping the students by giving them feedback on their project four times a year and then judging their final presentation before graduation in June. Since I am joining late, I will not be a judge. However, I was able to give the students advice on good project management, scope control, schedule management and identifying the critical path. I was also able to give some of the really smart kids who talked in technical jargon advice about using plain language and how to relate to people in the real world. Lastly, I talked to them about careers in Aviation. It was fun and rewarding. It was really a great day.

I got my income tax refund today. For some reason, it made me reflect back on 2017. I took a lot of risks in 2017. I enrolled in school to be an Integrative Nutrition Health Coach…I started the Highest Good Holistic Health Coaching, LLC…I traded in a two year old car and put the down payment for the a new lease on credit card because my back just couldn’t handle the low car I had anymore…I asked for approval to take a long term temporary assignment because it spoke to my soul…And, most importantly, I finally chose something good for myself at the risk of disappointing or losing people I cared about. People wonder why my jaw was clenched for a solid year. But, here’s thing, in all of those situations, I felt like spirit was moving me. I felt like I was being directed by spirit and every one of those decisions has been pivotal for me in breaking through to a new level of growth. Well, I don’t know the car was about growth but my back does feel a lot better ☺️

I usually use my Income Tax Refund to take a trip for my birthday March. This year I am paying off two credit cards, getting a dental crown and also getting my custom night-guard made for my mouth to stop me from clenching in my sleep. While 2017 was all about risk taking, 2018 is all about stabilization. I am cleaning up credit card debt, doing the dental work and getting the guard to stabilize my jaw and long term health. I am settling into a new job. I graduate in May. I am still getting up to speed in my new job. I am getting comfortable with being slightly uncomfortable. I am getting my feet planted on this new level. Yes, 2018 is about stabilization. I am also forcing myself to slow down my roll☺️ If you know me, I mean really know me, you know that is hard for me☺️ TMJ forced me to see my body can’t keep up with the speed of my mind😉 That means I need to slow my mind down and bring them into harmony.

As a natural risk taker, my life wouldn’t be satisfying without me jumping into the deep end of the pool once in a while and swimming hard to the top to breath again. That’s who I am. I’ve also accepted I do not need a entourage and can’t be around low energy people, drama or gossip anymore. I see right through the fakes. Believe me, I know who my haters are…But, I just don’t care anymore. I am finally free. I will no longer shrink myself to fit in with group, personally or at work. Thankfully, I don’t have to deal with that stuff at work anymore. Also, I would rather be alone than be with anyone who could hinder my progress right now. Right now, I feel like I am hitting my stride. I only want to align myself with like-minded people and grow together. Want to grow with me?

Yes, today was a good day. In relation to Integrative Nutrition, I am holistically taking care of myself by taking care of my finances, providing support to my jaw, stretching myself in my career and using my natural “Relator” skills to build relationships. Holistic wellness is about more than a number on the scale, how much sugar you eat of if you drank two beers with dinner. Holistic wellness is about having balance and fulfillment in all aspects of your life. It’s about honoring who you are and making choices that are in alignment with that truth.

How is your holistic wellness? Are you growing today? Did you feed your soul today?

Doing things that help you grow and nourishing your spirit can help improve your holistic wellness and even improve your health.

If you would like to learn more about holistic wellness or would like to schedule a 30 minutes consultation to explore if my health coaching services would be of benefit to you, I invite you to either visit the Coaching Services page of this website and or contact me directly at:

linda@writingholistically.com

Please visit my Coaching Services Page:

https://writingholistically.com/certified-health-coaching/

(C) 2018 Linda A. Long, Highest Good Holistic Health Coaching, LLC – All Rights Reserved

NOTE: If you are viewing this post on a mobile phone, please scroll down to the bottom to follow me and see my latest Tweets and Instagram photos 🙂

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