Prayer For Healing

Svethania Novikova Art

Prayer For Healing
By: Linda A. Long

As I look
Into the future
I find it
Hard to see
A path forward
Everything changed
In my life
This week
Tension
Stress
Anxiety
Built up
My body broke down

How do I
Care for myself
And give myself
Time to
Grieve and mend
How do I
Give myself space
To find my
New life
Without being
Under pressure
How do I
Remove chronic stress
From my body
So I finally can heal
And transform
My life

I don’t know
Answers to the
Questions yet
I just know
That God
Is calling me
To reflect and change
God
Is calling me
To trust my
Intuition and let go
God
Is calling me
To trust him
God
Angel and Guides
I ask for
Your divine
Inspiration and guidance
As I stand
At the fork
In the road
In my life
I ask for
Your love
And blessings
So that I
May heal
Body, mind and spirit
And transform
Into the
Highest reflection
Of your grace
And love
I am worthy
Of healing
Of Love
(C) 2018 Linda A. Long – All Rights Reserved – Highest Good Holistic Health Coaching, LLC

NOTE:

It’s all in a blur. My whole life is in a blur right now. I can’t see the future. I said these words to someone recently. He responded by saying, “Even in a snow storm, you have to be able to see. Try to see a path forward; try to put it into words. Write it out!” This is me writing it out. I am posting it on my blog to hold myself accountable more or less. And also to show others, everyone hurts… everyone struggles. I freely admit… I have no answers at this time of my life. I have no answers. But I do know God is calling me to reflect a bit before moving forward.

High levels of stress, anxiety and tension have been a part of my life for a while now. My best friend had Cancer for five years and died April 19th. I had tension in relationships. I was in school full time while working full time and I switched jobs three months ago.

I guess I didn’t realize that my body was having a physical response to the chronic stress I’ve been under every day for the last couple of years. Being strong, soldiering on took a toll on me and my body. I see now I held a lot of tension in my body. I held a lot of anxiety in my soul. Now, right now I have a foot injury which lead to back problem which is taking a long time to heal, I believe because of stress and muscle tension. I started physical therapy for it yesterday. I have a flare up of tendinitis in my left elbow. I’ve had migraines and digestive issues. Meanwhile, my blood work looks beautiful; it’s the best it’s been in years. Thank God! This tells me that stress, anxiety and tension as well as Menopause are taking a physical toll on my body.

I finished my school work today. As of today, I’m officially done my Integrative Nutrition Health Coach Training. I graduate on May 15th! I will take the Certified Holsitic Health Coach test later in summer. As stressful as school has been, it’s also been good for me. But I am glad I am done. As far as building a coaching business goes, it’s officially on hold indefinitely. I can’t even think about that right now.

After five years of watching and supporting my best friend battle Cancer, I am now left with grief. This summer I need to leave some space for grief as well as take time to figure out what life looks like without her. My body is breaking down from stress and I feel like like I need to slow down for self care and slow down for my body to heal.

This brings me to my new job…let me take a big sigh of right here…I proved to myself I can do the job. I proved to them I can do the job. But, the whole future of the Program rides on my back. It rides on my action. It rides on me. I have to drive it. The next few months will require me to travel, build and drive the program. It will be pressure. Pressure that I am just not sure I up to right now.

I keep hearing in my head, “just because you are capable, doesn’t mean you should be doing it right now!” I keep feeling like I need to pull back to heal. I feel like I have been pushing too hard for too long and trying to do too much for too long. It caught up to me… I guess what I am saying is… I am not sure I am physically up to this job given how my life changed and how my body is reacting to the stress.

The way I see it is, I have a decision to make. I have to decide I want to go in and talk to my new boss and explain all of this or if it would be best for me to go back to my home organization. I know my old group is struggling and could use my help. I would be completely honest with my old boss because of our history. It may be easier to manage this emotional time of healing while working in my old organization instead of being under the stress of trying to lead a new high profile Program. I need to reflect on this the new week or so…

I haven’t been able to get “Sound Of Silence” by Simon and Garfunkel out of my head.

Art Credit: Svethania Novikova – www.fineartamerica.com

My Reason – In honor of a friend

Visible Darkness Pat Erickson

My Reason – In honor of a Friend
By: Linda A. Long

Your death
Will not be
My excuse
It will not be
The chip
On my shoulder
The reason
I take a drug
To escape
Or have a
Drink to
Feel numb

Your death
Will not be
A reason
I feel sorry
For myself
Under perform
Stay in bed
Give up
And
Lose hope

While your death
Broke me
It will not
Destroy me

Your death
Will be
The reason
I rise
The reason
I reach higher
Dream bigger
Try harder

Your death
Will be
My life force
My motivation
My inspiration
My Power

Your death
Will be
My reason
To live

Your life
Will be in
My memory
And move
On with me
Throughout
My lifetime
Your life
Will be my
Reason
To believe
Your life
Will be
My reason
To rise

Your death
Will not
Be my excuse
To fail
But my motivation
To succeed
Your life
And memory
Will remind
Me to rise
Rise
As a
Warrior
I will rise
In your memory
I will rise

(C) 2018 Linda A Long – Highest Good Holistic Health Coaching, LLC – All Rights Reserved

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Photo Credit
Visible Darkness by Pat Erickson – Fine Art America

NOTE In Loving Memory of Karen Grant – My Reason.
This photo was taken at the Kenny Chesney Concert in June 2011 two years before Karen was diagnosed with Peritoneal Cancer and one year before I had to stop drinking alcohol due to Chronic Gastritis and autoimmune issues. It was a fun day. I was also 40 pounds heavier in this photo than I am now. The most important thing about this photo is it was taken when Karen was healthy. This is how I will remember her beautiful face.

Broken Halo

Fallen Angel Sorrow Art

Early in the morning on Thursday April 19, 2018 my beautiful best friend, Karen, lost her five year battle with Peritoneal Cancer, a rare aggressive Gynecological Cancer.

Karen was diagnosed five years ago after having severe bloating and stomach pain for three months. Her first surgery was supposed to be a complete hysterectomy. However, when they went in, they found tumor wrapped around her Colon. They removed 18 inches of her Colon, her Gallbladder and her Appendix in that surgery and advised the odds of her making it were slim. She made it.

One month later Karen had complete and total hysterectomy followed by aggressive Chemo. She lost her hair and a lot of weight. Again, they advised she probably would not make it. She made it.

They gave her 18 months to live and ensure there was understanding that Peritoneal Cancer never goes into remission. Karen had a six month break from Chemo but more or less received Chemo for the last five years. She was given 18 months to live and lived five years. She had me and all that loved her convinced she would beat it. She did not.

On Saturday April 7th, Karen reached out to me to say goodbye. She told me it was almost time. I asked to be with her and hold her hand. She told me she knew I lost my sister to a terminal illness in the same fashion and didn’t want me to do another death bed vigil. She also told me she wanted me to remember her strong. We said our goodbyes over the course of three hours. Every day from April 7th to April 19th I sent Karen a message in the morning that said that I loved her and I was lucky to have been her friend. I was told by her family she treasure each messaged but it would have been too hard for her if I was there and saw her that way. She wanted me to be remember her strong.

She was the best friend I ever had. I am not sure what life looks like without her. If you are the praying type, I ask you pray the healing of my mind, body and spirit because I feel very broken and lost. I also have my own health issues going on and had 10 tubes of blood drawn this morning.

My good news from yesterday was… I got the call about Karen only hours before I was giving the most important presentation of my entire career to two Directors and two Group Managers who will determine the future of my career. My boss was standing next to me when i got the call about Karen. I never told him my best friend was dying. He was in shock when I told him this was going on the whole time I worked for him. He asked if I wanted to reschedule the presentation because my Directors would understand the situation. I told him my Directors would understand but Karen was a hardass and would not understand. She would expect me to honor her by crushing it. I hung a Post-it note on my laptop that said, “Crush it for Karen” and off I went to do my presentation. I was very relaxed. I smiled and spoke authentically. At the end, one Director (a female Director I never met in person before)said, “I am very very impressed” and the other Director(a man who works in DC I’ve met and bonded with) said, “I am pleased as punch!”. My direct supervisory followed me out of the room and said, “GREAT Job. Now go take care of yourself. I’ll see you in a week!”. I thank Karen for the inspiration. I crushed it for Karen! I left the office immediately after that meeting was over. I am officially on Leave from work until April 30th.

I spent yesterday afternoon with with Karen’s sister and her long time boyfriend and caretaker. I spent yesterday evening with a couple of friends and spent last night making phone calls to tell folks I loved them. I went to Karen’s Mom’s house this morning and then focused on caring for myself this afternoon. Now, late on Friday afternoon I am starting to allow myself to feel again. I was strong for two days. It is time for good cry again.

Karen’s services should be Tuesday with her obit in the Sunday paper. Her sister was meeting with the Rabbi today.

Karen was a Country Music lover. She once said to me, “everyone needs some country in their life Linda Long!” She took me to two Country music concerts, Kenny Chesney and Darius Rucker. In memory of my beautiful best friend, Karen Grant, I am sharing “Broken Halos” and “Somewhere With You”. I needed Country in my life today.

(C) 2018 Linda A. Long – All Rights Reserved

Photo Credit: https://www.elvenstarart.com

Pivot – A Self Love Poem

Art - Highest Good Holistic Health Coaching.

Freedom

Pivot – A Self Love Poem
By: Linda A. Long

Where I am go
I ask myself
In the quiet
Moments of
My body slowing down
I reflect
Where I’ve been
A planner
A goal setter
A doer
I chart a course and
Move forward

Pivot
The alarm sounded
In my head
This doesn’t
Feel right
Pull back

I heard
Whispered in my ear
But I kept
Moving forward
Because
I set a goal
I achieve goals
I’m an achiever

Snap!
My higher self
Gave me the
Break
I wouldn’t take myself
My higher self
Gave me the
Opportunity to
Slow down
Long enough
To see it
To feel it
To know

It’s time
To let go of
What no longer
Serves my
Soul’s purpose
It’s time
Return to
Authenticity
It’s time
To return to
To honoring
Who I am

I am a giver
I am a caring
Compassionate friend
I am an intuitive healer
I am a poet
I am writer
But most importantly
I am a lover

My soul’s purpose
Is to love
And help others
My soul’s purpose
Is to
Love unconditionally
I serve
And give
From my heart

As I stepped away
From my life
The last few weeks
I can see
And feel
The path
I’ve been exploring
In the
Last year
Isn’t in alignment
With the truth
Of who I am
While it has been
Beneficial and enjoyable
It’s time
To let go
And return
To my soul’s
True path
It’s time
To pivot
Pivot
Back to a
Soul based
Life
And let go
Of what
No longer feels
In alignment
With the truth
Of who I am

Seeing the truth
I am choosing to
Pivot back
To loving myself
Enough
To live
Authentically

I pivot
I love myself
Enough to honor
The truth of
Who I am
In slowing Down
I saw the truth
I choose
Authenticity
I pivot

It’s Poetry Friday 💙 I writing today’s post while enjoying a beautiful day in South Jersey. I am sitting outside at the local Starbucks with my iPad Pro and Iced Cinnamon Coconut Milk Macchiato. I have two weeks left of lectures for school. I came here to get out of the house while doing my school work. I also needed to get out of the house because I’ve been a little depressed.

Today’s poem surfaced after having some time to step back and reflect on my life. Many of you know I’ve been in school to be Integrative Nutrition Health Coach and I graduate in May. The last year has been life changing for me. I originally enrolled in the course because I was having reoccurring flare ups of an Autoimmune Disease and I didn’t know how to manage it holistically.

The last year I’ve gained the knowledge and skills to take care of myself. While I am in a small autoimmune flare up right now as a reaction to a foot injury, I was able recognize the signs earlier and take the necessary steps to mitigate the damage. I can already feel the flare up calming down because I took quick action by requesting to telework this week, resting, taking the right supplements and surrendering to what is. I credit my education in holistic wellness with equipping me with the awareness and knowledge to know how to take better care of myself now. Also, I changed jobs as a result of being in this course and reflecting on fulfillment in my life. I’m enjoying the new gig. However, I’m not attached to it. Whatever happens, happens.

Something happened while I was in school this year. I got caught up in my ego’s momentum of owning my own business, having clients and a health coach website. I went down the rabbit hole with my classmates. Here are the problems with that…I have a good full time job that I don’t hate; I’m not leaving it! It’s a good living that affords me a nice lifestyle in a beautiful location. Having my own business and having paying clients means I have no time to volunteer at the Homeless Shelter. My soul misses it. I miss those beautiful people. I need to get back to that. Writing has become a chore; a business task. I’ve lost my passion for it. I’ve spent all of my time on a computer the last year instead of with the people I love. Not all bad. I got something good out of it but it’s time to have a social life again. Also happening this year, my closest friend is dying from Cancer. I am raw with emotions over this. I could swim in tears if think about it too much. My Blue Eyed poetic Inspiration is not in my experience as much as I would like him to be. I miss him more than he probably realizes. I also haven’t seen friends and family very much in the last year. It’s clear I’ve been disconnected from my spirit and my heart.

Pivot…I think that was my Spirit Guide talking to me. It’s time to pivot back to my authentic self and return to honoring the truth of who I am. Here’s my plan for the summer:

Building a Health Coaching business is on hold.

I’m going to volunteer my health coaching services to the homeless shelter a few hours a month. I was told to contact them once I graduate. No better way than to use my education to help folks who can’t afford to pay for health coaching services.

I am returning to writing essays and poetry for enjoyment. This blog is my passion. It’s my place to write for enjoyment and I’ve reclaimed it for that purpose. Since I am also a Health Coach, I will keep information about Integrative Nutriton and Health Coaching on it. I will be writing creatively. I will be posting erotica and love poems.I will doing writing challenges again. I will write about mind, body and spirit for my own holistic wellness.

I will be sitting on the beach more this summer. I’m going shopping for a new suit 🙂

I will be spending more time with my family; especially my mom. I enjoy her company.

I will be spending more time with friends.

I will give myself space to grieve for my beautiful friend when the time comes.

I will hopefully see Bluelove more 💋🤞I really do miss him.

Lastly, I will continue to do my best in work. I’m enjoying my current job but I don’t want to be attached to any outcomes. I do kind of miss being in a support role. Hmm. If only I could be in a role that is part Program Manager and part support role —- like a “Senior Advisor” to an executive😊😊 That would be the perfect job for me! Universe, What do you think of that idea?

Well, that’s the plan for the summer… For now, I still need to rest so I can heal my foot and calm my Autoimmune flare up down. I do truly believe my higher self knew I was out of alignment and wanted to get me back on track. It sprained my ankle with Chip Fracture to slow me down 😉

Thank you higher self. I owe you one! 💙🦋

(C) 2018 Linda A Long – Highest Good Holistic Health Coaching, LLC – All Rights Reserved

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I Will Be Brave – A Tribute To A Friend

Art butterflies

I Will Be Brave – Tribute To A Friend
By: Linda A. Long

I will not
Pretend to be
Strong any longer
I’ve been doing
That since
You were diagnosed
Five years ago
I will allow you
To see and know
That I am sad
I am sad
Your body
Is slowly down
I am sad
You will be
Losing this battle
I am sad
The world
Will no longer
Know your
Beautiful face
I am sad
To lose
My beautiful friend

As you approach
The end of
The battle
I will tell you
Your bravery
Changed me
And showed
Me the way
Your courage
Challenged me
To open up
And love more
Your compassion
Empathy and love
Showed me
What a true
Friendship really was
And demonstrated
To me
The importance
Of authenticity
And loyalty

As I’ve navigated
Life and faced
Adversity
Your example
Reminded me
To not to lose
The battles
In my head and
Most importantly
Your example
Taught me
To show up
Show up
For the people
I love
What will I do
Without you
My good egg
What will I do
Without our
Beautiful friendship

As time slips away
I reflect
On our three hour
Coffee dates
At Starbucks
Sushi with
Seaweed salad
Stuck in our teeth
Hugs
Laughter
Grape Vodka shots
Wine and beer Sunsets
Truth and direct honesty
Between us
I will cherish the
Never ending
Stream of
Written messages
Between us
Daily Check-in messages
Weekly wrap-up messages
OMFG messages
You would not believe
What just happened messages
And most recently
The message
I never wanted
To receive
The message
That said
You wanted me know
Just in case
It happens fast
You wanted me
To know
It is almost time

No
I won’t pretend
To be strong
I won’t
I am sad
I am sad
To lose
My friend
I am sad
The world
Is losing a
Beautiful soul
I am sad

I am sad
But I will
Put my chin up
I will carry on
I will live bigger
Smile wider
And love deeper
Because
You were in
My life and
Your shining example
Will give me
The courage
To reach for
My highest good
With love
In my heart
I will be brave

The words
I have to say
Today are
Thank you
I am grateful
You allowed me
To be your friend
I am thankful
You were
In my life
I love you
My beautiful friend
I love you
I am sad
But I will
Be like you
I will be brave

(C) 2018 Linda A Long – Highest Good Holistic Health Coaching, LLC – All Rights Reserved

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NOTE: I was home today feeling sorry for myself because I have a chip fracture in my foot and I am stuck in a boot for three weeks. I got a message – a message I knew was going to come soon. It was words she couldn’t bare to say out loud but knew she had to say them to me. My friend’s battle with Peritoneal Cancer is coming to an end. She is not on hospice but it will be soon. They gave her 18 months to live almost five years ago. She fought it hard but the Cancer is throughout her body.

I remember sitting at the table in a sushi restaurant five years ago when she told me she was diagnosed. I shared this whole journey with her. We started messaging each other daily a few years ago. Some days our chats were light-hearted while other days our words were heavier; filled with tears instead of laugther. For us to spend an hour “chatting” instead of talking is pretty normal for us. Today, she needed to tell me things but wasn’t up to a visitor or talking on the phone but she wanted me to know. I am sitting here trying to wrap my head around life without her and hoping I can see her one last time.

Holistic Health And Self Care Sunday – March 25, 2018

Self Care Self Love

Self Care looks a little different for me this weekend that most weekends. Usually I move my body on weekends and do food prep for the week. This weekend I am truly slowing down to take care of my physical body.

I stepped in a pot hole on Tuesday night. I rolled my right foot over onto the side and sprain my Ankle. I knew immediately I injured it. I iced and elevated it as soon as I got home. Luckily, the snow storm gave me a day off and I also took off Thursday to at least rest it for the first 48 hours.

While I was home resting on Thursday, I started sneezing. I must have sneezed over 30 times over the course of the day. I knew a head cold was coming too. My head cold started on Thursday afternoon. It’s pretty much gone by Sunday afternoon. That suggests my Immune System is pretty strong and I took good care of myself appropriately when the cold started. The worst of it is over. Here’s what I did as soon the I felt the head cold coming on:

  • Ear drops: Equal parts 70% Rubbing Alcohol and White table vinegar. Three drops each ear twice a day. The ENT gave me this recipe 🙂 See photo at bottom.
  • OTC: Mucinex and Tylenol. I only took one Decongestant
  • Gargle: With warm salt water
  • Saline Rinse: Rinse my nose out with Saline from CVS
  • Take my usual vitamins: Multi-vitamin, Vitamin D & E, Magnesium at bedtime. I also added Coconut Walter for Potassium
  • Green Juice: I drink 16oz of Green Juice each day: Kale, Apple, Ginger, Lemon, Parsley, Celery and Cucumber. I sometimes I blend it at home. This week I bought at a local produce store that makes it for only $4.00 a bottle.
  • Omega 3s: I drink Hemp Milk and took Salmon Oil pills for a couple of days
  • Rest and sleep: I left work on Friday at noon. I came home and stayed in bed until Saturday.

Holistic Ear Drops

As for my Ankle, I ended up going to Urgent Care yesterday because it’s looks pretty bad. I didn’t think it was broken but wanted to be sure so I didn’t continue to do more damage. The X-ray showed I have a contusion of the soft tissue around the 5th Metatarsals. I’ve been doing everything right. He didn’t give me any drugs. He told me to stay off of it as much as possible for the next few days. It could take five to ten additional days to heal depending upon how much I am on it. It’s making me walk weird which is bothering the rest of my leg and my hip. I have been resting it. I will still go to work tomorrow. I will wear comfy shoes and won’t be walking my normal 10K steps. The doctor told me I did everything right so far. Again, good self care prevented my injury from being worse than just a contusion.

Sprained Ankle Meme

Sometimes my self care is pretty and is about pampering at a spa. Other times my self care is about moving my body in yoga and walking 10K steps a day or other times my self care is about mediating and slowing my mind down. This week self care has been about actually taking care of physical body to ensure a quick and full recovery from illness and injury.

Before attending the Institute of Integrative Nutrition and becoming a certified Integrative Nutrition Health Coach, I really didn’t know how to take care of myself. A year ago I would have pushed through both the cold and the injury and would have made both worse. What a difference a year has made.

IIN Primary Foods

Making the decision to attend to IIN was the best decision I made a very a long time in my life. The last year hasn’t been easy. Going to school while working full time, starting a new job, juggling various other aspects of life hasn’t been easy. I’ve been over my head at times but I hung in there. On Friday I learned that I have already accumulated the minimum graduation requirements. I still have one test, two Coaching Circles and four weeks of lectures to go until graduation but even I I missed all of them, I will still graduate. It really takes the pressure off and I am looking forward to slowing down and entering the next phase of life.

So, what’s next after I am done school? Well, I am looking forward to enjoying this summer. I am looking forward to having a social life again. While part of me is very interested in continuing my education with another class, that needs to go on hold for a while. First, it’s expensive. Second, I need to slow down a bit and enjoy life without any pressure other than my full time job for a while.

Work will also require more of my focused attention this summer as the Implementation phase of my Outreach plan will start in the May/June timeframe. Therefore, I will be traveling to DC more as well as visiting a few colleges through the rest of year. I am looking forward to that. If you need help developing an Outreach Plan, I can help. Here’s the basic flow.

Outreach Plan Flow

As for my Health Coaching business, I plan to step back and really think how I want to position it and what I hope to achieve. My classmates are very focused on getting clients and making money. I sometimes get caught up in my that. Being stuck at home with just myself most of this week, I’ve had time to think stuff over. I am seeing things differently. With having a decent full time job and income, I am not pressured to take a lot of clients. I can be selective. I can also offer services at discount rates, even pro-bono to those folks who really need it. I also plan to volunteer my services at the local Rescue Mission after I have my official Graduation Certificate.

I need to do some business planning and think over my business model a bit. During the next few months, I will be working on building a website and branding. I know I want my website to be free resource for people to access important guidance about how to care for their holistic health. I also know I want my Health Coaching business to be a platform to affect change about how people approach self care. I have the knowledge, skills and ability to design and build my own website. I am going to do that this summer as my hobby 🙂 Come on, Y’all know I can’t just sit in a beach chair all summer only working on a tan. Lol 🙂 This photo was taken at sunset on the beach out front of my apartment 🙂

Atlantic City, NJ Sunset

How are you taking care of yourself? What does your body, mind or soul need from you today?

🙌

I am a certified Integrative Nutrition Health Coach. I help clients find strategies to achieve a balance of body, mind and spirit so they can find their highest good in all aspects of their life.

(C) 2018 Linda A Long – Highest Good Holistic Health Coaching, LLC – All Rights Reserved

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Self Care Sunday Post – Holistic Wellness

Self Care Sunday

How did you take care of your mind, body and spirit this weekend? I socialized with close friends Friday night. I walked three miles in the sunshine yesterday and today. I actually relaxed and watched TV last night too. Since I am in still in school, I had to do some homework but I did get to sleep in both days. This time of my life is a balance between self care, school and work.

I am also balancing between building my personal health coaching business and my new full time job. I spent some time this weekend strategizing for both areas. My thoughts today fall into a few different categories:

Full Time Job vs Health Coaching Quandary:

As I get closer to graduation, I am starting to think about what my Health Coaching business, Highest Good Holistic Health Coaching, LLC, looks like and what Intention I hold for it.

Intention

The reality is I have a full time job. I do not plan to quit my full time job until I am eligible to retire in 2028. It’s important that I maintain absolute professionalism and complete separation between what I do full time and my coaching business. It is also prudent for me to keep my social media accounts and website fairly clean to protect my image as my full time job is somewhat high profile. On the other hand, to build a thriving health coaching business, I need to put myself out there on social media. Do you see the quandary I am in?

After thinking about it, I’ve decided protecting my full time career takes priority over building my health coaching business on social media. I’ve accepted that most of my clients will probably come to me by word of mouth or referrals. I do have links to schedule appointments with me on this site but it will be hard to grow the business without me really putting myself out there on social media. I finally accepted that is ok.

Website Dilemmas:

Dilemma I have a couple of challenges with this site. First, I transitioned my blog to be my business site temporarily. The domain name is mapped over my WordPress Blog name. My blog has poetry and art that is a bit suggestive and is considered erotica. WordPress considers that for adult eyes only. Therefore, WordPress will not let the blog be on its home page which is now hurting my stats. It will also prevent my health coaching posts from being seen by other WordPress users.

I have a few options. I can transition off of the WordPress platform altogether. I can split the business site from the blog. I can stop worrying about stats and page views and just write.

I haven’t determined what to do as of yet. I think I may hire a website consultant for professional advice. I would prefer keeping the blog, poetry and business all together on one site. Having them all together demonstrates that I consider writing and art part of my holistic wellness. That’s authentic to who I am and honors the true spirit of my business. It also demonstrates that writing and painting, even if they are artistic and suggestive in nature, actually serve my highest good by feeding my soul and nurturing my spirit.

The way I see it is the business could be the main site with the blog being a page on the site. The blog would have it’s subscription list and URL just as it does right now. I can’t do that with my current site. I would need professional help in making that transition. I could probably figure it out but honestly I don’t want to use a whole weekend doing that for myself. I actually do not have the time to do that right now. Maybe I will have time after I graduate. For now, it’s fine the way it is. I am thinking more about the future. Since my intention is to keep the business lower profile, perhaps the way it is is good. I am looking for professional feedback. If any experts read this and have advice, please feel free to contact me.

Better Put Three Rings On It:

Binder Meme

I am standing up a new program at work. I feel like I have papers and folders all over my desk. It is making me a little crazy. I am VERY organized and seeing paper all over the place is causing me some anxiety. Lol ☺️ I use a planner at work and I love it. When I went to a meeting the other day, I had to bring the planner and like five folders with me to talk about my program. After strategizing it a bit this weekend, I am going to put together a three ring binder for my program. I will keep stuff like the Charter, Implementation Plan, Action Item list, Schools by State and other things I need as reference on a regular basis in the binder. I can take that binder to meetings with me and have everything at my fingertips.

How did you take care of yourself this weekend?

I am a certified Integrative Nutrition Health Coach who provides guidance on Holistic Wellness approaches. Health is about more than just the food on your plate. If you would like more information about Holistic Health Coaching, please email me at Linda@highestgoodcoach.com

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Integrative Nutrition Plate

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