Self Care Sunday – Burnout and Boundaries

Burnout quoteHave you ever experienced professional burn out? I experienced it in the Fall of 2017. It crept up over time as coworkes and leadership kept crossing my boundaries. I was over-tasked while others were under tasked. I started calling out sick more. I started having health issues and ended up taking almost two weeks off from work too. I eventually made the decision that I needed a full completed stop. I needed a break from the Organization I was working in and I took a one-year temporary assignment to give myself some distance. But it wasn’t the first time I burned out. It’s happened numerous times in my past. I seem to go 100mph. I don’t often see the wall before crashing into it.

Crashing into a wall meme

Here’a little background information on me… I have a wide skill set. I am high performer and a high energy girl. When I am performing optimally, I am a dynamo.  I’m not boasting; just stating facts.  I can take a lot on. I can get a lot done but I also had no boundaries in the past.  Whatever I was asked to do, I did. I often did more than I was asked to do. I did more than anyone was asked to do. The problem with operating like this in the workplace is that you condition managers and colleagues to expect this level of performance from you all the time. It’s hard to break that pattern once you established it and made it your norm.

I recall a few years ago, I had a boss who would often remind me when something wasn’t mine to worry about. He would caution me to stay in my lane.  But I continued to take on too much and worry about things that really weren’t mine to worry about.  He saw what I could not see myself. He often told me to knock it off even though his subordinates were encouraging it. When he was promoted, I lost that external checkpoint and I also did not know how to do it for myself at that time.

Perhaps I didn’t want to admit that I wanted to be a superstar. Maybe I got some sort of validation and approval in being a super woman. Perhaps my ego got a trophy by being a superstar employee who could do anything – all while risking my physical, emotional and spiritual health. Maybe I was a martyr or perhaps felt I was important and indispensable. My self-awareness back then wasn’t evolved to the point that I understood my motives for that behavior.

Self awareness quote

After spending a year studying to be a Board Certified Holistic Health Practitioner, I can now see the danger of my habit. It’s taken some self-awareness to see this in myself and commit to changing it for my long term wellness. I finally learned how to set boundaries and take care of myself. I finally learned to set limits on how much I am willing to give. But let’s remember – boundaries are meaningless unless you enforce them.

I started a new job on April 1st in the same group that burned me out in the past. It was hard choice to return there. But ultimately I knew I changed. I am not the same employee who left 15 months ago. I now know how to take care of myself. Trust me, there’s lots opportunity for me to go above and beyond on this high profile yet struggling team. Just the perfect situation for me to drive 100mph into the wall 😂😂 The only difference now is – I see the danger this time. I see the wall this time. I know the danger of being everyone’s “go to” for everything. It’s not happening this time around! Nope! Not again! Earlier this week I caught myself dropping into my old habit and I stopped myself. I reminded myself to “STAY IN MY LANE”. I logically brought myself back to center and remembered the task wasn’t my responsibility. So I did what I could do to help and then backed off. If it dropped, it dropped. “Let it happen” was in my head. Yes, this time around – it was clear to all involved – I am staying in my lane and everyone will need to adjust. I will need to check-in with myself on a daily basis to ensure I am enforcing my boundaries. In the three weeks I’ve been back, six people have said the same thing to me, “That team needs someone like you!” 😂 I take that as a compliment but it is also my challenge to be sure I exercise self care and maintain my boundaries.

Boundaries

On Thursday, I had a long conversation with a frustrated team member who was considering other options. My observation was he’s close to burnout so I offered to listen to him. Once I popped the top off, he really opened up. He told me his daughter was born a year ago. He was working from the hospital room 10 minutes after she was born. Well, you know I pulled on that thread. I asked him, “Why did you feel you needed to do that? Knowing your managers I do not think they would have expected that of you. So, what’s your why?” Well, the conversation went on for over an hour. By the end of it, I found out he really doesn’t want to leave but he is getting drained. He feels the bar is higher for him, also a high performer, than it is for other employees. He wants a performance plan that has a path to career progression instead of him being stuck in a position as a “go to” just because he’s good at it. When will folks realize smart people are good at many types of work but it doesn’t mean they enjoy it 😉 Wow, talking to him was like talking to myself 😂 We are very much a like😂 By the end of the meeting my new teammate and I decided to have regular check-in meetings with each other. We are more or less going to be accountability partners to ensure we are both staying in our lanes and not taking on too much. I never told him that I am certified coach. Maybe I should start coaching the whole team – Um, stay in your lane, Linda!😂

My coworker did share with me that he felt UNDERVALUED by managers. He was supposed to meet with three managers to discuss his concerns and only one showed up. (That has since been corrected; He’s had conversations this week). He’s had four bosses in two years because of the managerial shuffles; it doesn’t give him confidence in the strategic planning abilities of leadership. I said, “I bet it doesn’t” 😂 This group of managers especially are really good at talking without ever following up with action. #TRUTH! I especially don’t resonate with the energy around the senior management team. I like and respect my team’s senior manager and our front line manager but I am going to keep my distance from the larger group as much as possible. I am staying in my lane! I will only interact with them, when required.

Listening

Here’s my observation about leadership… Human Relations events, ice cream socials and award ceremonies, are just perceived as photo-ops for management unless they are followed up with real authentic conversations with employees. Managers haven’t realized giving an employee 30 minutes of their time and listening attentively is just as important as any management meeting. Employees are stakeholders too! Stakeholder Engagement should include having real authentic conversations with employees; not just posing in fake (staged) photo-ops with them. I can’t seem to get the point across to them that authentic listening is a learned skills that managers should cultivate if they want to truly connect with their employees. Genuinely caring and showing you value the employee as a person is leading from the heart…People resonant with authenticity.

Lead from the heart

Three weeks into a new job on a high profile yet struggling team and so far I like it. I am enjoying the work. All in all this is a good opportunity for me. I can really do some good on this team but, yes, I do still have another offer hanging out there indefinitely. All I have to do it make a phone call. As of right now, I am not pursuing it. It’s still nice to know I have an exit ramp if I need it 😉 😂As I am observing how this team interacts, I am seeing strategic opportunities to improve processes and communications on the team. But honestly, one of the biggest problems the team has is internal communications between team members with different styles and personalities. One key employee has a communication style and responsive issue that is challenging for the rest of the team. However, I am keeping that observation to myself for now. I don’t need to put anyone under the bus in my first month 😂 I think they need more strategic team building exercises and “coaching” along with technical telecoms…Like start a telcon with “Tell me the biggest challenge you are having on this task? What’s keeping you up this week? Can I help?”

ACTION – Reflect on boundaries and leading from the heart 💙

Boundaries are an essential tool in managing holistic wellness. Learning how to set them and enforce them is a skill that will make you strong and resilient. Folks who were used to taking advantage of you, might get pissed off at first. They will adjust. What boundaries have you set for yourself personally and professionally? Have you been enforcing them?

If you are a leader, can you choose to lead from your heart? Perhaps consider starting your next telecom with heartfelt questions instead of diving into your tactical agenda. Give folks an opportunity to speak and be heard FIRST. Giving folks a forum to express their biggest worry or fear and asking if there’s anything you can do to help shows them you are putting them first. Head’s up – the first time you do this, folks may be hesitant to share. You have to make sure they understand it’s a safe room. As for me, I would be suspicious of folks whitewashing and saying everything is “great” all the time. Well, if it’s all so great, what are you doing all day? 😂

If you want to keep employees, you need to show them authentically they are valued and you care about more than just their productivity as a resources. I would rather have an authentic leader who has true authentic human interactions with employees than receive awards or eat ice cream that only give managers photo-ops to show their bosses.

(C) 2019 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

Everything is always working out for my highest good 💙🦋

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved
img_0819

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

Protected by Copyscape Online Copyright Search

DMCA.com Protection Status

Self Care Sunday – Trusting the Process

Spiritual meme

The hardest part of change is trusting that you will be ok once everything settles down. It’s hard to have faith that you are making the right choices and doing the right thing when everything is in chaos or feels stressful and icky. But those fearful moments are when it’s essential to TRUST THE PROCESS… Change, big change, requires for things to shift. That shift can feel like an earthquake or just a small tremor. However the shift feels, I am sorry to tell you, discomfort is an essential component of change. Trust the process…

The funny thing is that last paragraph shot out of my fingers in like 30 seconds. It was almost like someone needed to hear that message and spirit was moving through me to deliver it…I know that sounds weird but other folks into spiritual stuff will know what I mean. Whoever needed to hear that message, you will be fine, just fine. Enjoy the ride… You manifested this change for a reason. Trust the Universe is bringing you into alignment with your highest good.

Spiritual meme

The latest development in my career occurred this week when I was asked to give a presentation to executive leadership on why I declined a job offer 😳😂Nothing like being on the hot seat 😂While it was a bit awkward, I was actually very relaxed because I was finally able to speak my truth. The truth has been pushing against my Throat Chakra for months now just waiting to come out😳😂 I had to use all of my spiritual know how to control my mouth. Yep, I am an Aries with Aries Rising. I am a FIRE Sign 🔥 Not always easy to control the flame but I have made a strong effort in recent years to learn to hold my words and use them strategically.

I was very relaxed through the whole briefing because I knew I had documentation to back up my assessment and I also had the support of my organizational leaders. I carefully stepped through my experience. I expressed my gratitude for opportunity before pivoting to explaining that I turned down the job because I no longer enjoyed the work. The challenges and frustrations associated far exceeded any potential for fulfillment in the doing the work. By the end of the meeting they understood it wasn’t an easy choice for me to make but it was the right choice for me considering the situation.

As I spoke, my Director stepped in at times to shape a narrative that turned a negative situation into an opportunity to strategically reposition the organization 👍 She moved her agenda forward by using my situation to illustrate that she needs more funding for STEM related programs! 😂 Seriously, I’ve always respected her but watching her in action was amazing🙌 I walked out of the meeting not only feeling supported but I also felt like a weight was finally off my shoulders. As I walked down the hall with my former boss, he looked over and said, “Now, you know it’s not over yet and you will be hearing from us again, right?” 😂😂😂 I was quick to let him know I am open to all conversations about opportunities to do fulfilling work I enjoy. We will see how this plays out… It’s been a fun ride!

Life is a ride

Well, I need to make a confession… After throwing away twelve pairs of shoes, I went on a shoe buying binge. Some would call it a shopping “bender”👠It led to also buying bras, pants, jackets, sweaters, etc…. Yep, a bender ☺️I think it’s over now. The below image depicts the logic I used to justify my shopping bender 😂

Shoe meme

In case this helps anyone with similar back/hip pain…I recently learned that my hip pain isn’t true hip pain, it’s actually Piriformis Muscle Syndrome and also a tight IT band. In other words, I have a tight butt — but not in a good way😂 The pain can go from my hip down my whole leg. What makes it better?

  • Walking in good shoes that aren’t worn out!
  • Getting Chiropractic Adjustment every two weeks
  • Piriformis stretches twice a day; holding it for 30 seconds each time.
  • If you have low back pain or stiffness, try these stretches to release it. If you are new to stretching, do not push it too far. You want to feel a stretch but not over stretch it and injury yourself. Start slow and small; work yourself up to deeper longer stretches. I do the seated stretch at least four times a day for 30 second holds especially after long walks, sitting or driving long distances. I am starting to work with personal trainer to build strength though my whole body. Strengthening and stretching are really the only ways to stabilize Piriformis muscle group.

    Piriformis Syndrome

    Piriformis

    Piriformis Stretches

    Piriformis Stretches

    One last note, Game of Thrones Season 8 starts tomorrow night. I am so excited. I rewatched all of Season 7 and the last episode of Season 6. I am ready. It’s such a great show. I don’t usually go for fantasy type of shows but this about POWER. It’s about who has power, who wants power and what they will do to get or keep power. I love it. I secretly play Daenerys Targaryen, Dragon Queen(Mother of Dragons) while I am at home watching 😂😂 She is also the sexiest Queen on the show 😉

    Game of Thrones

    (C) 2019 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

    Everything is always working out for my highest good 💙🦋

    Loving Kindness Prayer💙
    May you be safe
    May you be healthy
    May you be happy
    May you be loved
    img_0819

    DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

    Protected by Copyscape Online Copyright Search

    DMCA.com Protection Status

    Finding My Center

    Quotes

    The last year of my life has been about Finding my center again. It’s been about finding my most authetic self after all the superficial stuff fads away. In order to do this, I needed quiet, distance and time just move in my own rhythm. My focus has been on me…no one else. Things got hairy and a little scary at times 😂😂

    Meme

    Friday is the last day of my first week in my new job. This job brought me back to my professional “home”! I am in a new role but surrounded by familiar faces. There’s so much to learn and re-learn. I’ve been gone 14 months. Just enough time for me to be completely out of the organizational rhythm.

    Just a couple of days in and I can say it’s the pace I really like. It’s the pace I missed for the last 14 months. There’s a different pace between a strategic group and a 24 hours operations group. While the slower pace was good at first because it was a break from the grind, the slow pace is one of things that bothered me most. I am an action person. I stay more engaged when I am in a steady flow of activity. My challenge will be to balance my activity so I don’t get burned out again. I need to remember to pull back and remind myself one very important question with each task, “Is this mine to worry about?” I was not always good at this in the past and took on things that really were not mine to worry about! I own that truth!

    The nice thing this time around is I am focused on only one program/system area instead of being generalize and I am also not in a support role. Both were essential requirements for me to rejoin this group. It seems they found the perfect opportunity. Since it’s a new role, I will be involved in developing and maturing it. It is just the kind of challenge that motivates  me. I realized the other day the program I am now working on has 222 in its name. Hmm? 222 is my God Sign number; it’s my favorite number. Of course, that is not coincidence; it’s synchronicity. It’s Universal Flow.
    222
    One of my first observations is that it’s nice to be around so many folks who are so dedicated and focused on working towards a shared goal. In my last role, I was on my own a lot. It’s part of the reason I didn’t enjoy it. I am inspired by the work ethic of some of my coworkers; it helps me rise up and reach for better in myself. I am also happy they all agreed I can stay in the same cubicle – at least for now – we will see down the road. I like where I sit! It’s quiet and out of the spotlight 😂👌

    So how did this happen? How did I end up working in group I thought I left? How did I end up turning down an opportunity I worked for a year to get? Well, these folks got their hooks into me two months ago and slowly reeled me in. Honestly, I seemed to bump into both of my bosses everywhere I went the last few weeks. They kept telling me it was sign 😂Maybe it was… It was annoying but it seemed to work 😂😂

    I was so filled with stress and anxiety about making the right choice I couldn’t think clearly about it. I reached out to a friend for help in getting clarity. He asked one question. “Do you enjoy the work?” (I had been doing prior to making the move). After struggling to answer the question, I realized it was NO. No, I didn’t enjoy the work and admitting that felt like failure to me. Seems crazy but that’s why I did not want to admit it. You know you are growing when you can see your own crazy irrational thoughts and intuitively know it’s time to ask for help! I especially love that it was Blue Love who helped me get the clarity I needed to make this important choice 💙 I am growing and I aim to surround myself with folks who are willing to reconnect with their Center and grow too 😊

    Meme

    (C) 2019 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

    Everything is always working out for my highest good 💙🦋

    Loving Kindness Prayer💙
    May you be safe
    May you be healthy
    May you be happy
    May you be loved
    img_0819

    DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

    Protected by Copyscape Online Copyright Search

    DMCA.com Protection Status

    Self Care Sunday ~ New Beginnings

    New Beginning image

    This is a follow up post to last week’s Self Care Sunday post.

    Professional limbo ended Thursday! After spending two months in professional limbo, it’s finally over! I was so far in the stress and anxiety of the situation that I was starting to doubt my intuition and instincts. It all came down to a friend asking me one question, “Do you enjoy the work?” I struggled to answer the question. He called me on not being able to answer the question directly 😂 It was almost as if I couldn’t bring myself to admit the answer was no. The truth was I just couldn’t say yes without caveating it. With that clarity, I took a deep breathe and declined a job offer I worked all year to get 😂 I never thought I would find myself doing that! They reached out to me again the next day to find out if I was sure 😂 I am sure.

    Then on Thursday afternoon I was asked to be on a team that will work to stabilize a program. The job has everything I need. I will be able to use all of my talent and skills to benefit a team that needs help stabilizing a program. I will be able to use my strategic planning skills and the best part is I like my new teammates. I am looking forward to a new beginning in a comfortable environment that will allow me to really make an impact and do meaningful work. Just one question… Should I be worried I am starting a new job on April Fool’s Day? 😂😂😂

    New beginning quote

    If you recall, I mentioned last week I figured out I was not eating enough protein and was curious if it was contributing to my fatigue and joint pain. Well, this is exciting… I am noticing I have more energy and less pain since I increased my protein intake by 20 grams per day. Because I increased my protein, I decreased sugar and carbs. I was starting to get some muscle cramps. I read that can happen when you increase protein and decrease carbs. It’s mineral loss. I upped my Magnesium to 200mg of Mag Glyclinate and I started drinking 8 to 12oz of Gatorade Zero daily. It helped. Today was the first day I felt great in a long time.

    I started experimenting with Intermittent Fasting. I normally I eat food between roughly 7:00am and 7:00pm. I usually get about 11 or 12 without food which gives the tummy a chance to relax and from digestion. This week I am stretching the time out to 14 hours and I hope to eventually reach 16 hours three days per week. This type of fasting for 16 hours; 8 hours of eating is supposed to be really beneficial to the digestion process. You still eat the same amount of food; you just shorten the window. I am not sure how this will work out or if I will ever get to 16 hours. 14 hours seems ok to me. But, we will see.

    Intermittent Fasting

    Intermittent Fasting

    I started physical therapy for my shoulder this week; we decided to work my whole upper body. After I am done physical therapy, I am going to work with a personal trainer in Pilates and Yoga to get stronger. SOOO, I felt like a change… I had my hair professional colored… It is dark brown with red streaks. I love it! I may add more red the next time. A girl needs to feel sexy and desirable 😊💙

    Feeling Sexy quotes

    I’m so excited😆I pick up my first order on Monday from a local Gluten Free food prep company👍It will take the guess work out of dinner for a couple nights each week. I chose Gluten Free Keto meals which are higher in protein! Check out http://www.eatcleanorg.com or visit them on Instagram @eatcleanorg

    #foodprep #keto

    Food prep

    As I reflect on the past week, I am grateful. I am grateful for a new beginning in work. I am grateful my professional limbo status finally is over. I am grateful a friend helped me get clarity so I could make this important choice. I am grateful for the wonderful experience I had the last year. I am grateful my body is feeling stronger. I am grateful for new beginnings 💙

    ACTION:
    Do sometthing that makes you feel good about you…If you need help, reach out to friend…Trust the magic a new beginning 💙

    (C) 2019 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

    Everything is always working out for my highest good 💙🦋

    Loving Kindness Prayer💙
    May you be safe
    May you be healthy
    May you be happy
    May you be loved
    img_0819

    DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

    Protected by Copyscape Online Copyright Search

    DMCA.com Protection Status

    Self Care Sunday – Decisions and Adjustments

    My self care is my responsibility. With this in mind, I decided to do a formal check-in on my own holistic wellness this week. In other words, I did few exercises to look at my overall holistic health. I identifed two areas I need to refocus myself and make decisions and adjustments.

    First, the work/career area of my life needed to be reset. After taking a step back, I realized the professional limbo and uncertainty I’ve been in my career has been bleeding negativity and inaction into other areas of my life. It all started when I got myself stuck in limbo about six weeks ago after I made a decision but was asked to give them a little bit of time to fix things or work things out. Well, six weeks later there still isn’t clarity and it is now a political hot potato going between managers. I took the opportunity to pull the escape hatch this week. I put an end to my involvement in it. I also noticed I am starting to lose my patience with the situation so I needed to find an exit ramp so I don’t lose my temper inappropriately. I also feel like I have received everything I need from this experience and that is why things have become sticky and frustrating for me. In other words…It’s time to open to other opportunities and let go. It’s scary but it’s time to take a deep breathe and jump 🙏🤞😂

    Decisions

    Staying in professional limbo was killing my motivation. I am a do-er. Being paralyze hasn’t been good for my emotional well-being the last month and the anxiety was starting to make me depressed and sick. When given the opportunity to step out, I took it. I am returning to old group on April 1st. I have a meeting set up at the end of the week to discuss my new responsibilities. It felt good to take my power back and let go of a situation that was stressing me out. While I am a bit sad, it became clear to me that it was costing me too much to try and working things out. It was time to choose again. I chose again. The bottom line is it was starting to be too hard…it should not be this hard.

    Law of attraction

    When I get stressed out, sad or anxious, my diet is always the first to suffer😌I hit the sugar and carbs hard ☺️ 😂I start to rely on my comfort foods. Since the beginning of the year, sugar, dairy and carbs have sneaked back into daily meals and have edged out the protein and veggies.

    Cheat day meme

    I was suspecting that not getting enough protein was actually the source of my muscle and joint pains recently so I used a food diary, www.myfitnesspal.com, to track my food for a month. I realized that I am getting about 20 to 30 grams below the amount of protein I need every day and most of my calories were coming from carbs and dairy. Instead of making any big sweeping dietary changes, I am just going to focus on eating more protein such as Chicken Breasts, Hard Boiled Eggs, Jerky, Protein Shakes, etc. (see below for examples of good sources of protein). Eating more protein will automatically crowd out the calories from the carbs and dairy. Spiritually, Protein is a grounding food and helps to root us energetically. I’ve been feeling like maybe my Root Chakra was a little unstable lately so grounding will help that too.

    Protein quotes

    ACTION
    The action this week is to check-in with your diet. Our dietary needs change as we age. Are you getting the nutrients your body needs?

    A quick way to figure out how much protein you should be eating is to multiply your weight by .36. If you would like to see how much of each nutrient you need each day, you can use a food tracker app like www.myfitnesspal.com. It automatically tells you how much you need based upon your height and weight. Another resource is the USDA DRI Calculator for Healthcare Professionals located at https://fnic.nal.usda.gov/fnic/dri-calculator/index.php. The below screen shot is also linked to the site. You just put your information in the form and it will tell you what you need.

    DRI Calculator

    Sources of protein

    Meatless sources of protein

    (C) 2019 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

    Everything is always working out for my highest good 💙🦋

    Loving Kindness Prayer💙
    May you be safe
    May you be healthy
    May you be happy
    May you be loved
    img_0819

    DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

    Protected by Copyscape Online Copyright Search

    DMCA.com Protection Status

    What’s My WHY

    What’s My Why

    As I sit in professional limbo, I know one thing is for sure…I refuse to make an ego-based or an emotional decision✊

    The ego and emotions have no place in making a strategic decision that will affect my career in the long term. My ego would jump at a promotion as a trophy while my emotions would pull me back to my old group/job because they feel like home. The key is for me to practice non-attachment to any outcome as I explore options and let things play out a little bit longer. I just need to steady my nerves to do this 😂 Whatever is for my highest good will rise up in my soul once I detach my emotions and ego from decision making process. Everything is always working out for my highest good even if it works out differently than I expected.

    Every conversation I’ve had about this just muddied the water for me even more. I was getting myself confused because I never been one to follow external guidance. I now trust my own inner guidance system more for decisions that affect my life. I was in information and emotional overload which was making the choice more complicated.

    Feeling conflicted and confused, I jumped into a hot shower last night. As the hot water pounded on my tight neck & shoulder muscles, I asked myself “What’s My WHY?”

    My WHY is GROWTH. Growth is my word! I want potential for long term diversified growth opportunities in my future. This decision isn’t just about what I want to do today; it’s about how I want to position myself for long term growth in the future. Getting back to my WHY cleared up all the confusion and uncertainity I was having. The choice became clear! By the end of the night, I was relaxed and felt like the heaviness lifted.

    What’s your why

    For now, I need to see how the ball I put into motion plays out first; they advised I they should have a decision within two weeks (if not sooner). There are variables at play and I still feel I did the right thing. I just need to wait and see how it plays out. I also have a preferred contingency plan in place. If that goes sideways too, I still have a job to go back to 😂 It’s all good! I am ok with whatever happens because I know I lived and acted in alignment with my truth and I did what is right for the program I am representing. Wherever I end up, is where I am meant to be 😊

    Every choice, every decision has a lesson in it. This one is teaching me patience. It’s also teaching me to TRUST to my intuition and use strategic thinking to evaluate choices instead of my ego. I can’t be reactive and emotional with this decision.

    After all of that, I slept great last night and had a visitation dream from my deceased sister. She always comes in my dreams when I need reassurance and comfort😇✌️

    If you need to make a big decision in your life, try using strategic logic to help you make the decision. Sit with yourself long enough to observe if your ego or emotions are driving your decisions. Can you practice non-attachment? Can you consider strategically aligning your choice with what you want in the future rather than reacting to the demands of your ego or attachments of your emotions? Seems to be working for me 😊✨

    PS: I am feeling like a Blue Love Poem is brewing… Stop back Friday for a Blue Love note💙😊✨

    Strategy

    As Always – I will be including the Loving Kindness Prayer on every post going forward because I believe love can and will triump over evil. Light will prevail over darkness. I believe we need to put LOVE into the Universe. Love each other…

    Remember to put a little love in the world by saying the Loving Kindness Prayer for someone special. I often like to say it for special people in my life as well for groups such as my family, friends, coworkers and all beings.

    Loving Kindness Prayer💙
    May you be safe
    May you be healthy
    May you be happy
    May you be loved

    I claim love as my vibration for 2019.
    img_0819

    Everything is always working out for my highest good 💙🦋

    (C) 2019 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

    DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

    Protected by Copyscape Online Copyright Search

    DMCA.com Protection Status

    Self Care Sunday ~ Divine Timing

    Pink Himalayan Salt Stone Massage

    Self Care has been focused this week on taming stress, anxiety and tension. I celebrated Friday night happy hour at my Chiropractor’s office with an adjustment and a Pink Himalayan Salt Stone Massage. I needed to get tension and stress out of my neck and shoulder muscles. It felt like I was carrying the weight of the world on me and I needed to unload.

    Friday quotes

    I’ve been seeing the same Massage Therapist for two years. She is also an esthetician and shares an office with my Chiropractor. I grew up with family member owing a day spa so I’ve been on massage tables since I was high school. In my younger years, I would just go about anywhere for a Massage without realizing that receiving a massage is an exchange of energy. It’s essential to be sure the person who is massage your body has good positive energy 💚 In the past, I’ve traveled to spas and getaway weekends with girls friends to get massages and facials. I don’t do that anymore. I prefer to stay with the massage therapist that I know, trust and call a friend. Her style is very nurturing and her energy is balanced and amazing. She is very caring and respectful when she massages my body. I find that comforting and trust-worthy. She knows my body. She understand my concerns. She respects my wishes. When I am laying naked on her table, I am safe. That says a lot. I’ve spent hundreds of dollars in the past at spas for the “spa” experience only to find comfort, safety and trust right in my Chiropractor’s office 15 minutes from home. I now see her every two months for Pink Himalayan Salt Stone Massages which helps with neck and shoulder tension. My TMJ has been way more manageable since I started doing this. It feels good to know I can trust her and totally relax while I am on her table.

    Pink Himalayan Salt Benefits

    For those not familiar but curious about Pink Himalayan Salt Stone massage, here’s what happens…My therapist heats the stones and dips them in Lavendar infused Coconut Oil before running the stones along muscles in all areas of the body. Her style integrates philosophies of Eastern medicine, Lomi Lomi, Shiatsu, Swedish massage, thermal therapy and salt therapies to create an array of possible benefits: Increase blood circulation, Reduce inflammation, Improve sleep, Induce deep relaxation and Improves overall sense of well-being – plus the hot stones feel amazing and really get the knots out! After the massage I had sushi for dinner and slept great on Friday night. I am always a little tired and very relaxed the day after a massage. I pushed through it Saturday morning and knocked stuff off the “to do” list early in the morning. I felt my body slowing down around noon and decided to retreat to the coziness of my bed Saturday afternoon with my iPad to write this blog post. I love my bedroom. It really is beautiful and comfy 🙂

    Bed

    I also bought a new book on Leadership by General Stanley McCrystal. I prefer to hold a real book in my hands than read on my Kindle so I bought the hard cover book. The brightness of the reading on the Kindle bothers my eyes when I read at night. General McCrystal asserts you don’t need to take Leadership training to be a Leader! I’m a couple of chapters in and I am enjoying it. It’s making me think. It’s not only an exploration of leadership styles, successes and failures it’s also chuck full of history. I’m learning stuff 😂 It’s a thick book so I will probably be reading this all week plus I need to think about stuff after I read it to absorb it 😊Since I plan to take an Executive Coaching course sometime in the future so I can add that service to my Coaching services, I like to read books on Leadership. It also helps me in my full time job too.

    Leadership Books: General McCrystal

    I trust my body when it tells me it needs comfort and rest. I listen when it tells me it needs to be still instead of “do”. I am going to Philly for the day on Sunday and know I will be driving a lot tomorrow so I am enjoying some downtime before a busy day tomorrow.

    I am still in a transition at work. After I rejected an offer last week, my acting Director asked me to give her a little time to strategize an alternative. I was told the other day, they are indeed looking at alternatives for me so the deal isn’t dead yet 🙂 Here’s the thing, I TRUST this Acting Director that I’ve only known for a year — more than I ever trusted other managers I’ve known for ten years. I do truly believe she is on my side but I also know she will do what is best and most ethical for business. I respect that. I can’t ask for more from her. This situation is requiring me to be really patient. It’s hard not knowing how something is going to work out. I second guessed my decision a little earlier in the week until I remembered I knew in my heart and in my gut the job I rejected, the way it was structured, was not right for me. I trusted my intuition and I still feel good about that decision. I see now it’s not really about WHO I work for. I would be fine working in either organization. My intuition has been telling me this transition is about ensuring I am doing work that I find satisfying and fulfilling. It is also about ensuring I am fairly compensated for my level of responsibility and skills. I am TRUSTING my intuition on this one.

    My lesson this week has been to TRUST the Universe and believe in Divine Timing. Divine Timing is the spiritual concept that things happen when they are meant to happen. You can’t rush something. Things happen in a sequence for a divine purpose.

    I’ve been using these affirmations to keep my thoughts positive.
    ✨ I trust everything is always working out for my highest good.
    ✨ I trust my intuition
    ✨ I trust my body’s wisdom
    ✨ I have complete trust and faith in the Universe

    Divine Timing

    ACTION:
    The Action for this week is to simply trust and have faith on the Divine Timing in your life. Work on trusting your own intuition. Practice patience and have faith. Consider using affirmations throughout the day to stay positive. You can use the affirmations I list above if you like, or make one for yourself. Remember…Affirmations are positive in nature; they affirm that something is true.

    Diving Timing quote

    As Always – I will be including the Loving Kindness Prayer on every post going forward because I believe love can and will triump over evil. Light will prevail over darkness. I believe we need to put LOVE into the Universe. Love each other…

    Remember to put a little love in the world by saying the Loving Kindness Prayer for someone special. I often like to say it for special people in my life as well for groups such as my family, friends, coworkers and all beings.

    Loving Kindness Prayer💙
    May you be safe
    May you be healthy
    May you be happy
    May you be loved

    I claim love as my vibration for 2019.
    img_0819

    Everything is always working out for my highest good 💙🦋

    (C) 2018 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

    DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

    Protected by Copyscape Online Copyright Search

    DMCA.com Protection Status

    Self Care Sunday – Trust Your Gut Instinct

    Gut instinct intuition

    For me, Self Care has a lot to do with following and trusting my intuition. It’s not always easy to trust the small voice inside when external forces are trying to manipulate and apply pressure. It’s not always easy to remain true to myself and honor myself while others are trying to mold me into something else. Nope, It’s not always easy to be a round peg in a world of square holes. However, I learned this week that my intuition and gut instincts have been spot on lately! I learned the value of trusting that small voice even though I started to doubt myself under external pressure.

    Intuition

    It all started with me basically turning down a job offer this week from the group I’ve been working with over the last year. The offer was premature. There are problems and challenges in a Program I’ve been working on during the last year that are above my level of responsibility; they need to be addressed before any long term commitments on my part can be discussed. When the topic came up, I hit the breaks HARD to force the conversation.

    Well, apparently folks were shocked that I didn’t jump at the permanent opportunity and I also nixed the request to extend my temporary assignment😉It’s time for me to settle into a permanent spot that is a good fit for me on all levels. This set off a series of events culminating in my DC based Acting Director traveling up to my office to talk to me in person on Thursday 😂 For the record, I have a fabulous relationship with this Acting Director. She leads from her heart. She is authentic and honest; I genuinely like and respect her. I also love her individuality; she rocks a nose-ring that looks fabulous with her Indian skin💁🏽‍♀️ My Outreach Program would not have been able to get off the ground without her. Every read-ahead briefing I sent her in the last year came back red-lined and with comments, lots of comments 😂 She challenged me and made me better. We get along very well 👍

    A few minutes into our conversation she noticed I was speaking cautiously and that’s when she gave me the green light to speak openly. I explained that I couldn’t accept a job to continue in my current role because we haven’t had any discussion about the inherent challenges to the program now that the year is over. I explained how those challenges will limit any future success. I gave her detailed information on all of the “internal” challenges including a perception from LEADERS that it is only a “vanity program” for my Sponsor. I can’t ethically represent a program I feel is disingenuous and lacks authenticity unless these challenges are addressed at a level higher than me. Well…that was a lot to say 😂😂After taking a deep breathe, she knew I was speaking the truth to her. She’s been sensing the same but wasn’t sure if her perception was right. It was during our conversation we realized we both were concerned and uneasy and I was looking out for her by slowing things down…She wants to rethink things a bit. I walked her to the van waiting to pick her up. When we hugged, she whispered in my ear that she still wants me to work for her and said our conversation isn’t over yet😂😂😂

    All I am saying is that if I didn’t listen to my intuition, I could have gotten myself stuck in a program that has a hard road to future success. I would have also been stuck doing “transactional” financial work that I don’t really enjoy. Lastly, I would have been setting her up for a potential failure too. That doesn’t mean she won’t find a path to success; something could change. I actually wouldn’t mind Budget Formulation work because it is more strategic in nature but I am not interested in “approving” transactions every day for living. Nope, no thanks! Now some would say I should have leveraged this offer to get something in my old group before returning. That felt disingenuous to me. I had absolutely no intention of pursuing the opportunity the way it was presented. If my bluff was called, I would have been screwed. There was no reason to play that game with people I actually like. If the other group comes back with an offer that I would seriously consider pursuing, then I will contact my boss before accepting and have a authentic conversation. I am not a game player😉

    On the other side of things, I actually feel good about going back to my old group too. I realized that I was just burnt out when I left them a year ago. I shut down to all conversations and wanted to take a break from them because I was exhausted and burnt out. I am refreshed now. I am also better at enforcing boundaries and taking care of myself now. I recognize that I need to speak up when I am approaching burn out. The problem was that group was in one crisis after another for a long time and I didn’t see an end to it. I took the opportunity to have a different experience and take a break from it. I had a great year and great experience but if it’s time to go back, it’s time to go back. I am looking forward to helping them again. I am just going to trust my intuition.

    Intuition

    I am still not sure how this all is going to work out in the coming weeks. In meantime, I’ve decided to disconnect from it for a bit. I have four day weekend from work. I am in training on Tuesday and off on Wednesday to go back to Jefferson Hospital for a follow up. Hopefully, I’ll have until next Thursday to take a break from the stress of this situation.

    My other exciting news from the week is that I finally applied for Board Certification from the American Association for Drugless Practitioners. Once this done, I can call myself a Board Certified Holistic Health Practitioner and add CHHP after my name. I can still call myself a Integrative Nutrition Health Coach but this will let me order hair and mineral tests for clients as well as state credentialing. I am also interested in taking a professional development course for Executive Coaching certification. I am still looking into this. The course I want is expensive. I am not ready to finance this just yet; nor am I ready to go back to school just yet. I need my career situation to settle down a bit before committing to that. This is all part of my plan to build up my second post-retirement career in Coaching under my own LLC while working on my first career.

    ACTION
    The Action this week is to spend some time tuning into your intuition. Your intuition is the small voice inside of you that often tells you to do things that are scary 😂 Your intuition is the small voice that tells when something isn’t right for you. Your intuition is the small voice that knows what is in alignment with YOUR highest good. Your intuition is what prevents you from being manipulated!

    How to tune into your intuition?
    ✨ Trust & follow your instincts. The more you do this the stronger your intuition will be!
    ✨ Limit your use of alcohol and drugs. They numb your inner voice!
    ✨ Surround yourself with people who are positive and uplifting! Negativity is draining!
    ✨ Disconnect from noise & distractions. Take a break from the TV, phone and radio!
    ✨ Meditate and Pray. Some of my best inner wisdom comes to me while sitting in prayer!
    ✨ Talk to your Guides & Angels – Ask them for help. Ask them for a sign.
    ✨ Speak your truth even when your voice shakes!
    ✨ Open your Heart Chakra so you can hear the wisdom of your heart. Wear green and google “Heart Chakra”. Heart opening Mantra is below.
    ✨ Open your Third Eye Chakra. Wear Indigo and educate yourself on the Third Eye Chakra. Third Eye opening Mantra is below.
    TRUST YOURSELF!

    Chakras

    Heart Chakra

    Third Eye Chakra

    As Always – I will be including the Loving Kindness Prayer on every post going forward because I believe love can and will triump over evil. Light will prevail over darkness. I believe we need to put LOVE into the Universe. Love each other…

    Remember to put a little love in the world by saying the Loving Kindness Prayer for someone special. I often like to say it for special people in my life as well for groups such as my family, friends, coworkers and all beings.

    Loving Kindness Prayer💙
    May you be safe
    May you be healthy
    May you be happy
    May you be loved

    I claim love as my vibration for 2019.
    img_0819

    Everything is always working out for my highest good 💙🦋

    (C) 2018 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

    DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

    Protected by Copyscape Online Copyright Search

    DMCA.com Protection Status

    Self Care Sunday – The Waiting

    Dark hallwayWe are all waiting in one way or another. We are all waiting for something. We are all waiting for someone. Some of us are patient with waiting. Others of us are impatient with waiting. One thing is for certain. We all wait for something at some point in our lives.

    Some of us are waiting to be happy. We tie our happiness to a future event instead of today. We place all the weight of our happiness on a new house, new job, new car or new relationship. Instead of loving ourselves today we wait for someone to valid us externally; we place our happiness in the hands of another instead of owning it ourselves today. Are you happy today?

    Tom Petty says, “The waiting is the hardest part!”. Waiting to be happy is truly the hardest part. The waiting is limbo. The waiting is the unknown. When we are waiting, we have no control. Waiting can make us feel powerless. Waiting can be filled with anxiety and worry. Waiting can be stressful. The longer we wait, the more anxiety we feel. Waiting robs us of joy today. How do we cope with the waiting? How do we cope with being in the unknown?

    The times in my life when I’ve been waiting for something have truly been some of the most challenging times of my life. In past, I was impatient. I looked externally to find happiness and fulfillment. Happiness for me was always tied to a future event. I was waiting on something external to make me happy without realizing the power to be happy was within me all along. Over time I learned to embrace the times of waiting with anticipation and excitement. I started telling myself things like, “won’t it be so wonderful once I get that new job!” I started changing the energy I was sending into the Universe from negative worry/anxiety to positive anticipation and excitement.

    Honestly, the biggest lesson I’ve learned about handling the times of waiting in my life is to LET GO! Let go! I’ve learned to surrender. I’ve learned we can’t control what we can’t control. Nothing will change that. Simply recognizing when something is outside of my control was an important step towards me learning to let go of the stress and anxiety of the “waiting”.

    I also learned that practicing gratitude for everything I have today in the present moment was an important way for me to find happiness in the present moment. It’s made me more joyful in the present moment. Tapping into the feeling of gratitude creates excitement and fulfillment which counteracts the anxiety of the unknown. It’s about changing the internal dialogue from worry and anxiety to gratitude, anticipation and excitement. This is mind trick! You are training your mind to be excited instead of stressed. It can be challenging to do this at first but eventually it gets easier and it works.

    ACTION
    This week’s action is reflect on how you feel about the unknown. Are you waiting to be happy in future? Can you focus on finding happiness within yourself today?

    Practicing gratitude can be an effective way to raise your vibration and change the anxiety of waiting to anticipation and excitement for the future. A simple gratitude practice is to reflect on five things you are grateful for each morning or each evening before going to sleep. I tend to say thank you and gratitude prayers in my morning conversation with God, Angels, Guides and Spirits while I drive to work.

    Gratitude

    Gratitude

    As Always – I will be including the Loving Kindness Prayer on every post going forward because I believe love can and will triump over evil. Light will prevail over darkness. I believe we need to put LOVE into the Universe. Love each other…

    Remember to put a little love in the world by saying the Loving Kindness Prayer for someone special. I often like to say it for special people in my life as well for groups such as my family, friends, coworkers and all beings.

    Loving Kindness Prayer💙
    May you be safe
    May you be healthy
    May you be happy
    May you be loved

    I claim love as my vibration for 2019.
    img_0819

    Everything is always working out for my highest good 💙🦋

    (C) 2018 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

    DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

    Protected by Copyscape Online Copyright Search

    DMCA.com Protection Status

    Self Care Sunday – What’s Next

    What’s Next

    What’s Next? Is a question I often ask myself. I am planner and strategic thinker. I am always looking ahead. This Self Care Sunday I am focusing on the career aspect of my holistic wellness and looking forward to what’s next.

    I left work at 4:00pm on December 21st believing I would be out of the office until January 2nd on vacation. I ended up being out of the office for an unexpected 35 day government shutdown. January was a month filled with stress, anxiety and depression. Over one million people including government employees and contractors as well as companies that do business with government were negatively impacted by this ugly shutdown. January 2019 will be a month that won’t soon be forgotten and it will take time to assess the long term impact it had on my workplace.

    I spent all of 2018 working in a role doing outreach for my employer to higher education institutions. January was supposed to be my last month in the role. My official last day in this role is this coming Friday. We lost my whole last month. I am going back on Monday not sure what we are going do. My boss said he would reach out and see if he can extend my assignment so we can have some time to assess things the way we were planning to do in January.

    It’s funny. Before the shutdown, I knew exactly where I wanted to end up. I knew I want to stay in the group I am working with now. Something happened while I’ve been out of work the last five weeks. I started thinking about my old group and the work they do. I started wondering if maybe my talents and skills could be put to use there. I started wondering if there was some way we could work things out. Maybe I could do work I enjoy as well as do work they need. I started wondering if going back there would be for my highest good… I did not see this coming…😂 Yet, for some reason, I am very excited to be totally clueless about my future 😂

    Go with the flow

    If you read my blog regularly, you probably know by now I do not base my career decisions on money. Money may be part of the negotiation but it is not the deciding factor. Extra money doesn’t buy satisfaction, fulfillment or happiness for me. I seem to flourish and enjoy myself the most in roles where I am directly helping someone, impacting someone’s life for the better. I also like strategic work. I like planning and project/program management. I like being out and about; doing stakeholder engagement. I like working with all levels of leadership and I like having freedom. I guess that’s why I’ve been very successful in my current role. I’ve been giving a lot of freedom and have been able to use all the skills/tools in my box with the freedom I enjoy. But the reality is if I really screwed up in this role, the impact would have been minimal. They could afford to give me freedom. In an operations organization, things need to be more conservative because the impact of screwing up could be huge and far reaching. The reigns need to be a little tighter in an operations based organization.

    I can’t honestly say I know what I want to do. I can’t honestly say I have a plan in mind. Not having a plan is completely out of character for me. As I said, I am planner and a strategist. I always have a plan. I am always thinking three moves ahead. As I was thinking about this morning and praying on it, I kept feeling…JUST GO WITH THE FLOW… I know it sounds strange to say to I felt…JUST GO WITH THE FLOW…but for me intuition, intuitive wisdom comes as a feeling rather than something I hear. A thought comes to my mind and it feels intuitively good and right. While asking Angles and Guides for guidance today, the words…JUST GO WITH THE FLOW…kept playing on a loop in my mind and it feels right.

    Go with the flow

    I am going to the flow. I will return to work on Monday without a plan. I will not lobby for one job or another. I will allow the Universe to direct me. I will have faith everything is always working out for my highest good and I will trust my intuition to guide me to the right path. The nice thing about this approach is that I feel very OPEN. I feel open to all opportunities that may manifest for my highest good and also feels good to my intuition. I also feel I am prepared to seize the right opportunity. I feel at peace with this approach. It feels good to let go of directing, controlling and planning. Maybe I’ll stay where I am and pursue a new role with them as they talked to me about in early December. Maybe I’ll go back to a new role in my old group or perhaps God will throw a curve ball and send a whole new opportunity my way. What I know for sure is the official end date in my current role is Friday, February 2nd. I also know any opportunity I accept has to allow me to help others in some way and allow room for growth. That’s all I know.

    Opportunities quote

    ACTION
    The action for this week is reflect on what’s going on in your life. Ask yourself the following questions:

    ✔️ Can I let go?
    ✔️ Is there something I am trying too hard to control?
    ✔️ Am I holding on too tightly to a belief, a person or a job?
    ✔️ Am I trying too hard to hold it all together?
    ✔️ Can I let go?
    ✔️ Can I go with the flow?

    As Always – I will be including the Loving Kindness Prayer on every post going forward because I believe love can and will triump over evil. Light will prevail over darkness. I believe we need to put LOVE into the Universe. Love each other…

    Remember to put a little love in the world by saying the Loving Kindness Prayer for someone special. I often like to say it for special people in my life as well for groups such as my family, friends, coworkers and all beings.

    Loving Kindness Prayer💙
    May you be safe
    May you be healthy
    May you be happy
    May you be loved

    I claim love as my vibration for 2019.
    img_0819

    Everything is always working out for my highest good 💙🦋

    (C) 2018 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

    DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

    Protected by Copyscape Online Copyright Search

    DMCA.com Protection Status