Self Care Sunday – Looking Out For Yourself And Others

Art

It’s Self Care Sunday. How have you taken care of yourself this week? Have you moved your body physically and made it stronger? Have you enforced and maintained boundaries in your relationships? Have you protected your spiritual alignment by choosing to be with folks who are good for you? Have you taken advantage of opportunities in your career to set yourself up for future? Or did you slow down and allow yourself a day to rest your body and mind? I did all of these things this week.

God proved to me this morning he puts you exactly where you need to be. It’s up to us to be awareness and alignment so we can see when he is asking us to take action. I was walking early this morning. I walked a different route than I normally do today when a frantic elderly Indian woman came up to me. She was sweating, panicked, holding an umbrella and her purse. She handed me her cell phone and phone book. I couldn’t understand much of what she was saying but I could tell she wanted me to talk to someone on the phone. After hesitating for a moment, I took the phone and said hello. The guy on the other end told me she got lost because she got of the Jitney bus at the wrong street. He asked me to point her in the direction of his home which was about three blocks from where we were. She was panicked. It’s really hot today and I was bit worried about her. After I hung up, I decided to turn around and walk her to her at least to the street her Son lived on. When she saw his house, she must have said thank you to me over a hundred times. Honestly, I couldn’t understand anything else she was saying to me. She hugged me and was smiling ear to ear. The amount of relief, happiness and peace I could see in her face made it totally worth me turning around and escorting her so she didn’t get lost again. I am sharing this story just to encourage folks to look out for each other. Use your instincts and intuition. You don’t always need to understand someone’s words to know when they are in distress. After doing a quick assessment of the situation, I trusted my intuition and knew God was asking me to her. I said, “YES”!

I had my last PT appointment on my SI Joint, IT Band and foot earlier this week. The therapist and I agreed it is not healed yet. I am not ready for yoga yet. However, my work schedule and travel schedule has my calendar screwed up. My therapist worked my leg pretty hard and gave me the home exercises to do in the gym. I am trying this for a month to see if I can strengthen it on my own. With that said, I don’t usually go to the gym on Sundays. Since I was down for the count Friday night and Saturday with a migraine, I went to the gym today and walked three miles today to get back on schedule. I am committed to getting back to yoga and making my body stronger. On another note, I wore my highest high heels for the first time since rolling my ankle & breaking my foot. It was time to get back on the horse and wear high heels again😊I wore high platform sandals. I will say I was a little nervous & extremely careful 😂 I was ok👍

In recent weeks, two men from my past have been in my experience. One has been trying to re-establish contact and I ran into the other one at the grocery store; I completely ignored him. I am writing about this here just in case either one of them (older or younger guy) is reading my blog. I want to make things crystal clear without having any direct contact with either one of them. There is nothing here for either one of them. NOTHING! I am not interested in reengaging with either one of them and I have no feelings for either one of them. Let’s just leave things in the past where they belong. Those relationships were not good for me back then and I am not interested in revisiting them now. I wish both men well. I have no hard feelings. The point of me writing this is to say I actually have no feelings – at all – for either one. Again, I am only putting this on my blog in this post just in case one of them, younger or older guy) is reading my blog. The Blue Love poetry collection is not written for either one of them. Neither one of them is the inspiration for my poetry. It’s really that simple. Blue Love is a man who is good for me. My connection with him is healthy. He’s taught me how a man should treat a woman. While he desires me, he also respects me. Whatever happens in our future, he helped me grow. He helped me see I deserve better than what I accepted in the past. So, I am enforcing boundaries and not allowing men from my past who were not good for me to return into my life. Once again, I am thankful to Blue Love for looking at me with the beautiful blue eyes of love and helping me to know I deserve better. Thank You Blue Love.

I woke up at 2:00am on Friday morning with a migraine. When I get migraines, they usually start in the middle of night. I have medication. I usually get up, take the meds and go back to bed for a couple of hours. Usually by the time I wake up, it’s gone. This one wasn’t. While I was functional on Friday, I was still in pain. I came home around 4pm and gave into the headache. I knew it was going to take a few cycles of meds for it to go away. I pulled the shades, curled up in bed, watched tv and slept most of Saturday. The headache was gone when I woke up this morning. I think the headaches are prompted by jaw tightness and TMJ. My jaw was popping a lot last week and I was eating chewy stuff more than I should. Instead of pushing through it, I surrendered yesterday and rested. I allowed my mind and body to slow down. I took care of myself.

Sometimes self care is more tactical; it’s about actually physically taking care of yourself. Other times it’s more about enforcing boundaries. For me, it’s also been about learning I deserve better than I what I accepted and expected in the past. I am happy where I am now. I am happy with how I have grown and woman I have become in recent years. Folks who knew me seven, ten or fifteen years ago, really don’t know me at all anymore.  I am also eagerly looking forward to more – so much more in the future. I am looking forward to surrounding myself with people who are good for me like Blue Love. I am thankful and grateful for all of my blessings. I am happy for the love in my heart and good the people kind souls who are in my life.  I am happy and grateful.
(C) 2018 Linda A. Long – All Rights Reserved – Highest Good Holistic Health Coaching, LLC

ICYMI My last post was Blue Love Haiku #12

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Threads – Blue Love Poetry

Threads – Blue Love Poetry
By: Linda A. Long

You are
Part of my story
Woven into
The pages
Of my life
You are
Sewn into the
Fabric of my soul
With threads
Of red and blue

The red thread
Is for my love
And passion for you
The love and passion
Connecting
My heart
To yours
The blue thread
Is for the color
Of your blue eyes
Blue eyes that pierce
My soul
Sparking my creativity
Igniting me
With desire

You are
Part of my story
Etched into
The deepest part
Of my soul
You are my soul’s
Lustful conspirator
Welcomed friend
And stabilizing energy
My soul
Is at home near yours
Our flame burns
Stronger when
We are together

You are
Part of my story
A story
That is still
Being written
Chapter by chapter
One chapter
Moves us
Apart to learn
And grow
Perhaps the next moves
Us together again
Maybe there
Is a plot twist
That brings
Your hand
Into my mine
Could an
Unexpected event
Kiss your lips to mine
Or maybe God
Aligns the Universe
To let our love rule

Our story
Isn’t over
Our threads
Are still entwined
Connecting
Your soul to mine
Holding you
With my red threads
Of passion and love
Holding me
With the blue threads
Of your beautiful eyes
Our story
Continues

It is written
Into my soul
With red and blue threads
You are
Part of my story
The story of
Red and blue love
The story of us
(C) 2018 Linda A. Long – All Rights Reserved – Highest Good Holistic Health Coaching, LLC

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NOTE:
A Poem for Blue Love on May 27th 💙 I hope he is part of my future.

While I was in DC overnight I visited the “Museum of the American Indian”. Something about it felt very spiritual. Like spirit was leading me there. I remembered my sister, Sandy, went to Montana to visit a Indian Reservation. I also remembered how much I love the Native American culture. Only recently I learned through 23andMe that I am 5% Native American. I am 70% Irish, 15% Spanish, 10% German and 5% Native American which they also had subtitled Mexico. I am not sure if that means my ancestor’s tribe was near Mexico. My grandfather was born in San Antionio and his mother was from Spain also known as Iberia in the 1800. Anyway, this all reminded me that the Blackfeet Indian Reservation in Montana hosts Volunteer vacations. Something about that feels right to me. So that is added to the list with Spain as possible destinations for 2019. Or at least do some work on investigation the Native American roots.

A Raven landed on my balcony yesterday afternoon. I was in the kitchen when I heard it calling me from the balcony. I could not take a photo of it because it landed a foot away from my phone and tablet. I was afraid to go close to it. I wasn’t sure if it would attack and I didn’t want to scare it off. It was gigantic, gorgeous, midnight black and majestic. It squawked for a solid ten minutes as if it was talking to me. I stood in awe as it talked. I said a prayer and made a wish. I then watched it fly off northwest. In Native American culture Ravens signify change and transformation. They are also sent to deliver messages from spirit. It certainly seemed like it was telling me something 😂

This has been an interesting weekend. I think Spirit has been around me a lot. A Midnight Black Raven landed on my balcony and talked to me for 10 minutes. I had a craving for a Coke and went to Wawa. The first one in the line had Blue Love’s last name on it and it was his birthday. That felt like synchonicity. Like I was meant to find that on that day. There is such a strong connection between us! 💙 I learned I do not need bioidentical hormone replacement YET because it appears the Idoine, Maca and Vitamin D protocol is balancing my hormones. The clock starts all over again and back to Peri-Menopause. I guess my Integrative Doc’s theory was right. I had a Iodine Deficiency and because I wasn’t getting enough Iodine my thyroid was storing it in a small goiter. My thyroid most likely was blocking my hormones. By fixing the Idoine deficiency we also started to rebalance my hormones. I feel better and my cycle started again. Lastly, I had a visitation dream from my best friend last night. I told her the last time we talked she was welcomed to visit me in my dreams. When she showed up last night, she apologized for talkng so long to get here. I heard her laugh again. I started crying and told her how much I missed her. Definitely felt like a lot of spiritual activity going on around me this weekend.

Here’s a link to poem I wrote about Seven Ravens..

https://writingholistically.com/2014/03/31/seven-ravens-love-sex-poetry-repost/

Goal Setting Formula

Smart Goals

I recently learned a helpful Goal Setting Formula/Recipe:-) I am sharing below in case anyone needs it:

I + Present Tense Action + Specific Goal + Timeframe + How it will make you feel to complete the goal

Here’s an example…

Scenario:
I needed to set a goal that I could complete on or before my last Coaching Circle for school on April 12th. In school we have a tool called the Circle of Life (see below photo). It’s broken into 12 categories. Our Coaching Circle (classes) last six weeks.

Goal:
Define what fulfillment looks like in each area of the Circle Of Life by April 12th.

Circle Of Life

Here is my goal in the formula:

I

+

Will define (present tense action)

+

What fulfillment is for myself for each category of the Circle of Life by completing 2 per week for six weeks. (specific goal)

+

I will define fulfillment for all 12 categores of the Circle of Life by April 12th. (timeframe)

+

I will feel clear. Having clarity on what fulfillment means to me in each area gives me a benchmark for comparision as well as something to strive towards. It’s a reminder of what I need be fulfilled. It’s act of self care and self love.

All together now…

I will define what fulfillment for myself for each category of the Circle of Life by completing 2 per week for six weeks. I will define fulfillment for all 12 categories of the Circle Of Life by April 12th. I will feel clear. Having clarity on what fulfillment means to me in each area gives me a benchmark for comparision as well as something to strive towards. It’s a reminder of what I need be fulfilled. It’s act of self care and self love.

How would you define fulfillment in your life?

I am a certified Integrative Nutrition Health Coach. I help clients find strategies to achieve a balance of body, mind and spirit so they can find their highest good in all aspects of their life.

(C) 2018 Linda A Long – Highest Good Holistic Health Coaching, LLC – All Rights Reserved

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Today Was A Great Day

Art Brown Eye Peace

Today was a great day 🙂 I attended my first STEM Outreach Event at a local high school. There is a group of Engineers I am friendly with at work. They are working with the school’s Honors Engineering Class on Senior Projects. Once my Engineer friends heard my role changed to Outreach for STEM, Internships and Grants, they asked me to attend today. Actually, one of the Engineers I went with today has become a close personal friend. She’s been a good role model for me the last year. She mentored me a bit which helped me understand the technical aspect of her job.

The Engineers from work are helping the students by giving them feedback on their project four times a year and then judging their final presentation before graduation in June. Since I am joining late, I will not be a judge. However, I was able to give the students advice on good project management, scope control, schedule management and identifying the critical path. I was also able to give some of the really smart kids who talked in technical jargon advice about using plain language and how to relate to people in the real world. Lastly, I talked to them about careers in Aviation. It was fun and rewarding. It was really a great day.

I got my income tax refund today. For some reason, it made me reflect back on 2017. I took a lot of risks in 2017. I enrolled in school to be an Integrative Nutrition Health Coach…I started the Highest Good Holistic Health Coaching, LLC…I traded in a two year old car and put the down payment for the a new lease on credit card because my back just couldn’t handle the low car I had anymore…I asked for approval to take a long term temporary assignment because it spoke to my soul…And, most importantly, I finally chose something good for myself at the risk of disappointing or losing people I cared about. People wonder why my jaw was clenched for a solid year. But, here’s thing, in all of those situations, I felt like spirit was moving me. I felt like I was being directed by spirit and every one of those decisions has been pivotal for me in breaking through to a new level of growth. Well, I don’t know the car was about growth but my back does feel a lot better ☺️

I usually use my Income Tax Refund to take a trip for my birthday March. This year I am paying off two credit cards, getting a dental crown and also getting my custom night-guard made for my mouth to stop me from clenching in my sleep. While 2017 was all about risk taking, 2018 is all about stabilization. I am cleaning up credit card debt, doing the dental work and getting the guard to stabilize my jaw and long term health. I am settling into a new job. I graduate in May. I am still getting up to speed in my new job. I am getting comfortable with being slightly uncomfortable. I am getting my feet planted on this new level. Yes, 2018 is about stabilization. I am also forcing myself to slow down my roll☺️ If you know me, I mean really know me, you know that is hard for me☺️ TMJ forced me to see my body can’t keep up with the speed of my mind😉 That means I need to slow my mind down and bring them into harmony.

As a natural risk taker, my life wouldn’t be satisfying without me jumping into the deep end of the pool once in a while and swimming hard to the top to breath again. That’s who I am. I’ve also accepted I do not need a entourage and can’t be around low energy people, drama or gossip anymore. I see right through the fakes. Believe me, I know who my haters are…But, I just don’t care anymore. I am finally free. I will no longer shrink myself to fit in with group, personally or at work. Thankfully, I don’t have to deal with that stuff at work anymore. Also, I would rather be alone than be with anyone who could hinder my progress right now. Right now, I feel like I am hitting my stride. I only want to align myself with like-minded people and grow together. Want to grow with me?

Yes, today was a good day. In relation to Integrative Nutrition, I am holistically taking care of myself by taking care of my finances, providing support to my jaw, stretching myself in my career and using my natural “Relator” skills to build relationships. Holistic wellness is about more than a number on the scale, how much sugar you eat of if you drank two beers with dinner. Holistic wellness is about having balance and fulfillment in all aspects of your life. It’s about honoring who you are and making choices that are in alignment with that truth.

How is your holistic wellness? Are you growing today? Did you feed your soul today?

Doing things that help you grow and nourishing your spirit can help improve your holistic wellness and even improve your health.

If you would like to learn more about holistic wellness or would like to schedule a 30 minutes consultation to explore if my health coaching services would be of benefit to you, I invite you to either visit the Coaching Services page of this website and or contact me directly at:

linda@writingholistically.com

Please visit my Coaching Services Page:

https://writingholistically.com/certified-health-coaching/

(C) 2018 Linda A. Long, Highest Good Holistic Health Coaching, LLC – All Rights Reserved

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Ruby Red Lips – Blue Love Poetry

Red Lips Art

Ruby Red Lips – Blue Love Poetry
By: Linda A. Long

Ruby Red
The ruby red
Impression
Of my lips
Stains your body
As a reminder
Of where
The heat of my lips
Met the warmth
Of your skin
Branding you
With my lipstick
Coloring you
With my
Lust and desire
Painting you
Red with Love
Red
Passionate love
As I kneel
Before you
I look up
Into the
Crystal blue eyes
That speak
To my soul
See me
See me
As if
I stand naked
Before you
Your eyes
See me
Opening my
Heart
To the heat
Of erotic desire
That wets
My center
I kneel
At your feet
On this Valentine’s Day
As your gift
I give you
This gift
Of my words
Written for you
In the Ruby Red
Stain of my
Lipstick
Across your chest
As a trail
Down to
Your manhood
I leave my mark
I mark you
With my love
Brand you
With my
Desire
Our souls
Are connected
With a red thread
Without end
I revolve with you
In my thoughts
As your
Fire burns
In my soul
And ignites
The passion
Of creative expression
From my being
Intuitively
My heart
Hears yours
I answer the call
With these words
As your
Valentine’s gift
That I will
Write with
My lips
I will write
I love you in
Ruby Red Lipstick
Across your body
Ending on
The tip of your
Manhood
I sign my name
In my
Ruby Red
Lipstick
(C) 2018 Linda A. Long, Highest Good Holistic Health Coaching, LLC – All Rights Reserved

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NOTE:
I ask you… On this Valentine’s Day who lights up your soul? Express yourself; let them know they stoke your fire. If you can’t see or talk to them today, use the power of your intuition to spiritually connect the Red Thread from your heart to theirs. Nourish each other with the food of the soul through the power of your intention and intuition. Physical proximity does not indict the strength of a connection or a bond. Intuition and Spirit connects us telepathically to those we love. Trust your intuition. Feed your spiritual connections today and tug on the red thread between you and those you love.

Having a practice the nourishes your spirit can help improve your holistic wellness and even improve your health.

If you would like to learn more about holistic wellness or would like to schedule a 30 minutes consultation to explore if my health coaching services would be of benefit to you, I invite you to either visit the Coaching Services page of this website and or contact me directly at:

linda@writingholistically.com

Please visit my Coaching Services Page:

https://writingholistically.com/certified-health-coaching/

What is does holistic health mean? Please visit the below site for a basic definition

http://www.healthy-holistic-living.com/definition-of-holistic-health.html

Red Thread Chinese Proverb

Eye Of The Soul – Poetry

Eye Of The Soul Watercolor by Linda Long

Eye Of The Soul – Poetry
By: Linda A. Long

Looking within
My soul
I found you
Standing there
As if you were
Waiting for me
Waiting for me
To see you
I wandered away
From you
I was complacent
And eventually
Lost touch
With the fabric
Of my own soul
I heard the whispers
From inside
I just wasn’t ready
To listen
I saw
The truth
Behind the lie
I was living
Every day
I knew
I sold my soul
For a paycheck
And security
I walked around
For while
In complete
Brutal consciousness
Of what I lost
And what
I was becoming
But I was afraid
Afraid to let go
The grass
Isn’t always greener
I made
One excuse
After another
Until my body
Broken down
As if throwing
The gauntlet down
In front of my soul
Forcing me
To rise over the fear
Making me see
My body wasn’t
Breaking down
Out disease or illness
It was breaking
Down
Because my mind
Body and spirit
Were no longer
In harmony
The negative chaotic
Energy that surrounded
Me daily
Caused me constant
Agitation
The overwhelming
Negative chaotic
Energy in my work
Environment was
Holistically unhealthy
For me
But I was still
Still unsure
Of my next steps
And then
One day
It was clear
I gathered my courage
From my blue eyed
Inspiration
I took a deep breath
And
Jumped into
The eye of my soul
I started to see
Things clearly
I started to understand
That this
Opportunity was special
Created just for me
And if I wasn’t open
To receiving it
I may never
Get another one
And over time
Every obstacle
Was eliminated
And I flowed
Effortlessly
Towards my soul’s
Calling
Unsure where
This will take me
I surrender to the
Creation process
And live
Live my life
From the
Eye of my soul
Seeing life
Living life
As my soul
Directs me
I am finally free
I am free
I live my life
Through the
Eye of my soul
I am finally free

(C) 2018 Linda A. Long, Highest Good Holistic Health Coaching, LLC – All Rights Reserved

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ART “Eye Of The Soul” is my own original watercolor

NOTE After my first week in my new job, I can say for sure my new work environment will be holsitically healthier for me than the one I left. I am highly motivated to make my Program a success so I can stay with this new group 🙂

I am sensitive. I’ve always been sensitive to noise, people’s emotions and especially energy. Lately, especially the last year, my sensitives have grown with my intuition. Honestly, The collective energy of the group/work environment I left shifted and it is NOT balanced or stable. It feels too chaotic. It’s in constant motion and that is not healthy for an organziation. My new work environment is calmer, healthier and quite honestly people do not have as much access to me in this new role. Also, I am vision setter in this new role. I have an opportunity to really do something amazing in the “company”.

As I reflect on how I got here, I am grateful for inspiration and courage I got from Bluelove to step out of the comfort zone and pursue this opportunity. I feel like I am finally working in alignment with my soul💙🦋 I am finally seeing life through the eye of my soul. For me, it was learning about Integrative Nutrition Primary Foods that helped me make the connection.

I took my third test at IIN today and passed. We are moving into our last Quarter in school. Most of the nutritional education is over and we are now focusing on Primary Food, coaching skills and business development. Since I do already have a full time job, I plan to only do coaching as my part time job. I also decided to focus my coaching on Primary Foods, Life Coaching and Holistic Wellness instead of nutrition(diet) health counseling. The coaching skills I am learning are actually going to help me at my full time job too 🙂 I am looking forward to graduation in May. It will be nice to be done school and get that off my plate.

If you would like to learn more about Primary Foods or would like to schedule a 30 minutes consultation to explore if my health coaching services would be of benefit to you, I invite you to either visit the Coaching Services page of this website and or contact me directly at:

linda@writingholistically.com

Please visit my Coaching Services Page:

https://writingholistically.com/certified-health-coaching/

For more information about IIN’s Primary Foods:
https://www.integrativenutrition.com/blog/2016/08/why-primary-food-is-integrative-nutrition-s-key-to-health-and-happiness

Writing Poetry Is My Soul Food – Health Coaching

Mermaid Ocean Heart Love Bluelove Are you in touch with your soul? Can you hear it when it tries to talk to you? Do you recognize the voice within you urging to care for yourself on a deeper level?

For me, the voice of my soul often expresses itself through the written word. I write… I write because my soul needs me to write. My soul especially loves to express itself through poetry. I have been writing poetry since I was 15 years old. It is very soothing me to write my thoughts and feelings out in free verse.

Love poetry, especially, is my passion. Nothing inspires me to write more than feeling a deep connection to a man. Over the course of the last 35 years of my life, I have written poetry for a few men but none have compared to the depth and breadth of my Bluelove collection. In writing poetry for Bluelove, I truly found my voice as poet and as a woman. By writing poetry for Bluelove, I learned about myself and deepen my ability to love without conditions or expectation. By writing for him I have deepen my connection to my own soul and honed my craft of the written word.

Writing poetry is a spiritual practice for me. It provides me nourishment on a soul level. To connect this post back to Holistic Health Coaching, writing poetry for me is a mind, body, spiritual practice that balances and nourishes me holistically. According to Integrative Nutrition’s principles writing poetry nourishes me in my Primary Food area of Spirituality.

Writing poetry is only one of the ways I connect with my spirit. I also meditate, pray, practice yoga, chant mantras and paint watercolors.

How do you feed your and nourish your spirituality?

Below is a new a poem I wrote for the Bluelove Collection:

My Blessing – Love, Sex & Poetry
By: Linda A. Long

As we
Move through
This world
In different directions
Each walking
Different paths
Towards our
Highest good
I call on God
And our Guides
To strengthen us
By reassuring
That the depth
Of our spiritual bond
Will keep us connected
I have faith
That our connection
Is not defined
By the closeness
Of our proximity
Instead
It is defined
By bond of our souls
As much I
Want to look
Into your beautiful
Blue eyes
Every day
For the rest of my life
I am also aware
There is something
Happening now
Right now for
Both of us
We are both
Refining ourselves
Stretching into new skin
Transforming our souls
Striving for our best
And highest good
Perhaps
During this time
Of self-expression and growth
We need to
Walk the path
Physical alone
While still
Knowing our
Soul Connection
Our spiritual connection
Is unbreakable
It was today
I felt
I needed to
Remind you
My Bluelove
You are never far
From me
Our connection
Does not require
Your presence
For me to feel you
Our souls
Recognized each other
Before our eyes
Ever saw
The depth of
Sexual lust and desire
We have shared
Over the last five years
As we move
With the wind
Of change
Carry me close to your heart
I am not looking
To leave you
I am only
Looking to
Find a part of myself
I lost a long time
Ago when I settled
For contentment
And played smaller
Than my capabilities
In these years
Of living a life
Less than the one
I am capable
Of Living
I lost the person
I was born to be
The natural risk taker
The girl with moxie
The unhappiness
Of living without
Authenticity pushed
So hard against my spirit
It almost broke me
But it most certainly
Was never about you
You are
One of my blessings
Our connection
Nurtured and fed
My Soul
Until love
Bluelove
Blossomed in my heart
You spark my sexuality
And
Inspire my poetry
You helped me
Grow into a
A stronger braver woman
Who had the courage to
Pursue the call
Of her soul
While my body
Misses the
Energy of lust
You being near
To me stirs
Between my legs
I take comfort
In the knowledge
That our connection
Is strong and
Resilent
It’s capable of
Withstanding change
And distance
It can grow and evolve
With us
And make us stronger
Together instead
Of break us apart
Take comfort
My love
You are still my
Bluelove
And I still
Carry you
In my heart
(C) 2018 Linda A. Long, Highest Good Holistic Health Coaching, LLC – All Rights Reserved

If you would like to learn more about Primary Foods or would like to schedule a 30 minutes consultation to explore if my health coaching services would be of benefit to you, I invite you to either visit the Coaching Services page of this website and or contact me directly at:

linda@writingholistically.com

Please visit my Coaching Services Page:

https://writingholistically.com/certified-health-coaching/

For more information about IIN’s Primary Foods:
https://www.integrativenutrition.com/blog/2016/08/why-primary-food-is-integrative-nutrition-s-key-to-health-and-happiness

NOTE: If you are viewing this post on a mobile phone, please scroll down to the bottom to follow me and see my latest Tweets and Instagram photos 🙂

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