Happy New Year

Art “Weaving Dreams” – Eva Ruiz, IG: @Evita1872

Happy New Year 🎆 Welcome 2019! ✨

I had a really nice and peaceful New Years Eve. I started the day with a morning mediation class with Intention on growth, abundance and hope for the new year. I recently returned to practicing yoga after breaking my foot and I did my first challenging practicing yesterday afternoon. While I still felt some resistance and tightness as I moved and my foot was sore last night, I felt good to move my body and sweat. It reminded me why I love yoga. I watched the movie “Birdbox” on Netflix early last night. It was good but I am not sure it is worth all of the fuss I’ve been hearing about it. I managed to stay up and at 11:50 I sat on my mediation cushion and meditated until 12:05 using the “Aad Gurey Nameh” mantra as my focus. I chose this mantra for my New Years Eve mediation because it opens the Heart Chakra and it offers protection and project of the Heart Chakra energies. It’s healing. It was a lovely way to end 2018 and welcome 2019.

Aad Gurey Nameh

2018 brought many changes into my life – Good healthy changes. I took a leap and tried out a new job in a temporary position. It has been a great experience. I’ve enjoyed every minute of it. I needed to take this leap. I needed to push myself, test myself and prove to myself that I could operate on this level. I am different now. I guess I will find some way to acceptance and probably keep looking for another opportunity to eventually leave again. I don’t hate it there. The people are all very nice but the work is just not fulfilling to me and that is what causes me the most stress. I know what career fulfillment tastes like now. I don’t want to go back to feeling uninspired.

Perhaps the biggest change happened to me spiritually and emotionally. Graduating from the Institute of Integrative Nutrition as an Integrative Nutrition Health Coach gave me the tools to make better holistic choices for myself. Taking those classes taught me how to take care of myself in all aspects of my life. It also taught me how to have patience with myself and acceptance that everything is always working out for my highest good. I am not working full time as a Health Coach but I have a LLC and continue offer pro bono counseling sessions to folks I know. It was totally worth the money I spent on tuition and the year of hard work. I am very thankful I was able to do it for myself. I hope to work full time as a Holistic Wellness Coach after I retire.

Apache prayer

2018 was a year of deep healing. Deep painful memories and experiences from my past came to the surface to be healed. In a sense it brought darkness to light so it could be transmuted. I’ve learned to forgive myself for not being strong enough in the past to allow myself to heal. I learned it’s ok to talk about what happened to me. I learned it wasn’t my fault. I’ve learned to live with sadness and pain that comes in waves of PTSD flashbacks when I think about everything I lost and gave up because I couldn’t let anyone in. I’ve learned I am worthy of love and I’ve learned men who truly care about me will respect me and my body. Blue Love had the opportunity to be just like other men in my life but he chose to not take advantage of me. I am thankful to him for that and I respect his integrity for making that choice. He taught me to trust. I do trust him with my well-being and trust his judgment. I am grateful he’s been part of my healing and my life.

2018 was the year of growth and healing for me. It was the year I found peace within. It was the year my spiritual practices deepen. It was the year I let go of what I thought I wanted. It was the year I followed the signs wherever they went and trusted my own intuition to guide me to the right choices. 2018 was the year I learned the people who are meant to be in my life, will always be in my life. It was year I truly learned to love myself and others unconditionally. I know I will look back on 2018 and remember it was the year I found my authentic voice and finally found peace within.

I am not sure what 2019 will bring. I am eager and excited. My main focus in 2019 will be on living my most authentic life. Loving myself enough to make good choices for my life and my body. Supporting those I love but not at the expense of my own happiness. In 2019 I will help heal others. I hope to set a good example. I will work for change. I will help good to triumph over evil. I will lean into 2019 with an open heart and mind. I will keep my vibration high. I will offer the Universe the vibration of love and continue to pray for Loving Kindness.

I claim love as my vibration for 2019. I wish you all a beautiful New Years.

Manifestation

Remember to put a little love in the world with the Loving Kindness Prayer

Loving Kindness Prayer
May you be safe
May you be healthy
May you be happy
May you be loved

Everything is always working out for my highest good 💙🦋

(C) 2018 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

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Self Care Sunday – Vanity & Intentions

Art

My posts have been a bit heavy lately so I am lightening it up in today’s Self Care post about my vanity and intentions. I would like to say that I am spiritual enough to not be vain but apparently that’s not true and I am ok with it😂

The Grey Experiment
I went for a haircut earlier this week. My hair stylist says to me, “Are you intentionally letting your hair grow out all grey?” 😂 I said, “No, I am just tardy coloring it.” She says, “Wow, I’ve never seen you this grey.” 😂 I wasn’t offended but it did make me wonder what I would look like with all grey hair. It would certainly be less maintenance! As of Friday morning I was going to experiment for a few weeks and not color my hair. Well, that didn’t last very long… On Friday I went to get a massage and Chiropractic adjustment. My Massage Therapist and Chiropractor share an office. They were both there when I walked in and were talking about aging. I told them about my conversation with my hair stylist. After they got done laughing, my Chiropractor(a 45 year old guy that I’ve been friends with for a very long time) says, “You are too young looking and pretty to be all grey this soon! Color your hair. I would tell my wife the same thing!” And then he winked at me 😂I figured a guy’s opinion was good confirmation. So much for my grey experiment. After my adjustment and massage, I bought a box of color. My hair is no longer grey.

For the record, I am a BIG FAN of grey hair on men! When I was in my twenties I dated a guy in his late 40s. He had salt & pepper grey hair with beautiful blue eyes. I was wild about him. Blue Love has salt & pepper hair with beautiful blue eyes too. I am still wild about him even after all these years too 😉💙🔥😂 Yep, I am a BIG FAN of grey hair on men but not on me yet!….

Photo Shoot
Thursday was a great day in work. A vision I had a few months ago came to fruition exactly as I envisioned it. I hosted seven young men, the Dean of Engineering and a Professor from a Historically Black College and University (HBCU) at my workplace. I chaperoned them on a tour of our Research & Development facilities and then gave them the opportunity to present their research to my Director and leadership team in a large state of the art executive conference room. We also had mentors available to them for the last hour of the visit to discuss jobs and internships. I don’t know who was smiling more me or my Director during the student presentations.😊It was really rewarding to offer the young men the opportunity and it was also rewarding to see my vision come to fruition. It gave me some ideas for the future. It felt good to do some good in the world.

Our Communications Office is writing a news article about the visit and a photographer was with us all day. The Communications Office sent me the photos they plan to use in the article. Don’t ya know they chose the one group shot I was apparently scratching my leg😂 OMFG! I asked them if they could choose another. They laughed 😂Then told me I looked fine and I shouldn’t worry about it. I said, “But seriously, it looks like I was scratching my leg in the photo!” He started laughed again and said, “The photos are great. You were awesome today! RELAX!” Can you understand why I would want them to choose a different photo?😂 Anyways, I think I lost that battle; I’m pretty sure they will use the photo even though they took over 300 photos that day…sigh 😂

BOOBS
I have big boobs. I can’t hide them but now I have a scar in my cleavage from a cyst that was surgically removed last year. People look at it. As if 38DDD were not enough for folks to look at — now I have a scar in there to draw their attention. I am not going to hide my cleavage every day but I am actually thinking about seeing a plastic surgeon next year to fix the scar.

YOGA
I haven’t practiced yoga since I broke my foot in March. The small broken bone on the outside of my right ankle affected my whole leg and hip. Even with physical therapy it took forever to heal. It does still occasionally bother me and that largely depends on the type of shoes I wear. As a result, my leg hasn’t been strong enough to support a few yoga positions. This is a drag. I love yoga. Yoga is my escape; my refuge. I’ve noticed a huge difference in my body’s flexibility in the last few months. I am much tighter than I was. As someone who has been double jointed and very flexible my entire life, the restriction in my body is extremely frustrating.

I set an intention for 2019. Since my leg is starting to feel stronger, I am going to enroll in beginner’s yoga course in January at a local studio. While I am not a beginner, I’ve been practicing yoga for many years, a beginners course will start slow and gradually advance me back to where I was. This will lessen any chance of injury and give my body a chance to open gradually.

Sleep
Let me just say, I need seven to eight hours solid sleep most nights or I become exhausted. One of the challenges of menopause is that it is causing me to have broken sleep almost every night or no sleep some nights. It’s really frustrating and some days I am downright exhausted. I finally talked to my doctor who prescribed a low dose non habit forming sleep aid (Trazadone) to use as needed. I tried it Friday night. It didn’t help me fall asleep faster but it did help me stay asleep longer without waking up every two hours. I know I slept because I had vivid sex dreams last night…very vivid 🔥😉😂Since I have a recovering drug addict in my family, I am very aware about dependence on medication so I won’t be taking it every night. But it is nice to have something that I can use when I really need a good night’s sleep and the sex dreams are a nice bonus 😂

Setting intentionsACTION: Set an Intention for 2019
Do you have an Intention for 2019? Take a few moments and think about what how you envision 2019. What actions can you take in 2019 to support your holistic wellness? What do you want in your life in 2019? Who do you want in your life in 2019? What can you do to make that happen? Set an Intention…

Here’s my Intention for yoga as an example:

I will practice gentle yoga and take a beginner’s series yoga class…in order to…increase space and flexibility in my body without causing injury… starting in January 2019.

Use this formula to write your own intentions for the day, week, month or year…

✔️Intentions Start with an action sentence (I am, I will, etc).

✔️Include the statement “in order to”

✔️End it with a timeframe for accountability.

Mindful Challenge
Here’s a quick mindful exercise from Mindful Magazine https://www.mindful.org that can be done standing or seated.

Mindful Challenge

(C) 2018 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

Protected by Copyscape Online Copyright Search

DMCA.com Protection Status

Tips for setting intentions