Are you growing?

Art health coaching writing

I feel like I need to write about my day today. My head feels like it’s going to explode with new knowledge. I am writing about this today not as a journal entry but as an exploration of growth. I am growing. From a Integrative Nutrition Health Coaching standpoint, the type of growth I am experiencing crosses between the career and spiritual aspects of my life.

Yes, it was a new career opportunity that pushed me to leave the comfort zone but I did it because the opportunity spoke to my soul. It felt almost like a “calling”. I go where I am called.

My whole day today was turned upside down in work today but it worked out perfectly. I was having a hard time focusing this morning. I didn’t sleep well. I drew out my thoughts on my white board which helped clear space and gave me a plan for the day. By 8am found out my meeting with my Program’s Sponsor was postponed because she couldn’t leave DC. My morning was freed up👍

I decided to focus on Outreach but I was having a hard time drafting the email. I put it down & went to a meeting. When I came back the words flowed. I clicked send. Guess what? Within two minutes a Professor I emailed wrote me back. YAY 😀 They are interesting in collaborating and he wants to send students from his school to attend our STEM event in May. OMG! YAY 😁 That one little exchange gave me a tremendous amount of encouragement, hope and inspiration. Then I knew what to do next. I made my outreach list and will contact some each day 👍I had to struggle through the first contact to figure out how to move forward with the rest.

My afternoon opened up by a cancelled meeting so a coworker took me on a tour of the Aviation Structure and propulsion’s research areas😂 I learned propulsion means thrust; it’s energy😉😂😂 The goal of the tour was to learn the research requirements and what college majors/degrees would be best for our internships. Then I’ll target MSI schools with those capabilities. It was a success and interesting. My brain is full of words and concepts I don’t understand but I am also full of hope and inspiration. This is my third week in this new job and I feel like I started making progress!

Someone actually asked me today if I would be going back to my home organizing after this temp assignment is over😂😂 I laughed. I’ve only been in this job for like a minute. Give me some time, would ya? 😂I have almost a whole year to go. I have no idea what I’m going to do. All I know is I’m doing this NOW and I like it for NOW👍However, I have decided to keep an open mind and not plan to stay or plan to go. I am just going with the flow right now. I am working my best for the organization I am currently working in, learning a lot, stretching my skills and GROWING👍When the time comes, I will once again and go wherever my soul calls me. That may be my home org, it could be where I am now or it may be somewhere completely new. I am open to whatever the Universe has to offer me and manifests for me. I am open to anything. I will let the Universe lead my way.

The last couple of weeks I’ve been voting every day for a young woman who is pursuing a dream and who also wants to grow. I gave a donation the first time I voted which pushed her into first place. I see now she is in second place today and there is only 27 hours left to vote. I decided I am going to wait until last minute to vote tomorrow night. If she is still in 2nd place, I’ll buy her some additional votes and make an ANONYMOUS donation to Be Positive hoping to push her into First Place again just before the voting closes. I am strategically going to buy the additional votes right before voting closes so her competition does not get a chance to see it and can’t buy more. Well, that’s the strategy anyway. I am doing it because I like to support people who pursue their dreams and and also want to grow. Hopefully, my strategy works and she ends up in first place at midnight. I’ll buy the votes/donation – if she needs it – ANONYMOUSLY as to not draw any attention to myself 😉 I probably should have done that the first time.

My only bummer this week is that I went to the Dentist for a cleaning and found out I have an infected pocket under a tooth. The good news is no root canal but they did inject an antibotic under the tooth that will stay there ten days 🙄 It’s making nauseous 😦

Lastly, I’ve been seeing 222 and 2222 EVERYWHERE for four days now. I think my angels and guides are trying to tell me to chill the F OUT, have a little faith and patience. Everything is working out just fine 😇

(C) 2018 Linda A. Long, Highest Good Holistic Health Coaching, LLC – All Rights Reserved

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Are you growing today? Did you feed your soul today?

Doing things that help you grow and nourishing your spirit can help improve your holistic wellness and even improve your health.

If you would like to learn more about holistic wellness or would like to schedule a 30 minutes consultation to explore if my health coaching services would be of benefit to you, I invite you to either visit the Coaching Services page of this website and or contact me directly at:

linda@writingholistically.com

Please visit my Coaching Services Page:

https://writingholistically.com/certified-health-coaching/

222 Meaning 2222 Angel Numbers

Prayer

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Prayer
By: Linda A. Long

You break me
You bully me
You push me
You taunt me
You hurt me
You disappoint me
You humble me
Yet
For some reason
I don’t quite
Understand
I still believe
I believe you
Love me
You
Call me again
To rise up
Push forward
And grow again
You ask me to
Trust this journey
You ask me
To transform
My heart and soul
When I underestimate
Myself
You show me
My strength
When I feel broken
You show me
Wholeness
You removed all
Obstacles from love
In my heart
And made
Me love again
Today
I turn my eyes
To the sunshine
And put my trust
Into your hands
Where ever
This journey takes me
I know
I’m being called
To be someone different
Without understanding
Why
I accept your invitation
To grow
I fear that
I’m a too tired
To rally
But I trust
You will give
Me the strength
In this prayer
I acquiesce
I only ask
For you to oblige
One request
Let there be a reason
For this
Let there be a purpose
In this
Let my experiences
Encourage others
Let my determination
Motivate others
Let my humble words
Help someone else
Find peace
Or perhaps
Detect a disease early
Because they read
About my experiences
I pray
For meaning
In my challenges
(C) 2014 Linda A. Long – All Rights Reserved
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Unknown

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Old Soul Eyes

0_24e59_cb7704fb_XLI am a Brown Eyed Girl. In my family, my father and I are the only two out of seven with brown eyes. Everyone else in the family has either Blue or Hazel eyes. I suppose that is why growing up I was always attracted to people with Blue eyes. I always thought Blue eyes were beautiful. You always want what you don’t have and I couldn’t figure out how I got eyes as dark as mine when everyone else in the family has fair eyes.

Then one day a mentor/friend said something to me that changed my perspective and made me truly appreciate the eyes I have. She said “You can see your soul in the depths and beauty of your eyes. You are an old soul. You can see it in your eyes. Old souls give comfort to the younger ones. And, that’s what you do.” I reflected upon this statement for a long time. I wondered “What’s an old soul?” At that time, I was only in my twenties and didn’t really get what she meant. I was still too emotionally immature to really understand or accept the depth of what she spoke. Nor was I willing to accept the responsibility that comes with being an old soul. You see old souls have been around the block a few times. If you believe in reincarnation, an old soul is someone who has lived many lifetimes before this one. If you believe in Buddism, an old soul is here again to achieve Nirvana and live their last lifetime. They are here in this lifetime to get it right.

As I reflect on this lifetime I am living and think of it in terms of being an old soul, I now understand and accept the many tragedies I’ve witnessed. I now know that God has me here on this earth at this time for a purpose. And, that purpose is to LOVE. It’s to offer compassion and comfort to the lost traveler. It’s to give guidance to person who left their soul in the lost and found. It’s to show empathy to the person who no one understands. And, I’ve made a commitment to myself that I am getting it right in this lifetime.

My sister passed away 14 years ago after a long tragic illness. I was one of her caretakers and it was the greatest privilege of my life.  Her death broke me for a long time. I couldn’t figure out how to live my life without her. But, her memory and her legacy now sets me free and has helped me put my heart back together again. By listening to my heart and following my very own instincts instead of listening to the advice or direction of others I was able to rebuild my life. I was able to reclaim my soul.

So, yes. I am an old soul. I’ve witnessed and experienced a great deal of heartache in my life. But, those heartaches have been a wonderful teacher. It was only recently that I finally figured out that my heartaches and disappointments didn’t have to be shields that protect me.  They needed to be the rock that I stand on so I can help someone else up. They were lessons God wanted me to learn so I can help others. They were lessons in love. Through the heartaches and disappointments I’ve learned just how much love my heart can hold. I’ve learned to express my love. I’ve learned how to love unconditionally without expectation.

I have old soul eyes and for that I am grateful.

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Bec Winnel

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Salvation Lies Within

Somewhere in the middle of your everyday life it is possible to open your eyes to the possibilities that lie before you and want more. Rather than accepting the morsel of bread you were given it is possible for you to believe you are deserving of more and start taking steps, even small steps, towards something bigger.

Waiting for it to be easy is, frankly, lazy. Anything worth having is worth working hard for in this life. Waiting for everything to be perfect is an excuse. Nothing is perfect in life. We live in imperfection but still somehow succeed. Waiting to be absolutely positively sure you are doing the right thing lacks courage and faith. Sometimes we have to just jump and have faith the parachute will open.

I certainly do not have all the answers in life. But, I am not afraid to ask the questions of myself or others. I am not afraid to look at myself, challenge my beliefs, grow and change. I am not afraid to step into my own personal best and demand more of myself. Accepting less than one deserves is settling. I don’t need to settle. Assuming you’ll screw it up, once again, lacks faith. Oh Yee of little faith. Would you please pray a little and find something to believe in?

No, I am not religious. I don’t go to church every Sunday. I don’t claim to have a firm grasp on the Bible and depths of its meaning. But, I am spiritual. I believe in God. I believe Jesus Christ is my savior. I believe there is a power higher and stronger than me that I can trust in times of need. But, I also believe salvation lies within. Each individual person must take responsibility for their past, present and future and hold themselves accountable for their actions and, in some cases, their lack of action.

True salvation lies within and is a choice. Stop feeling sorry for yourself. Stop assuming nothing good ever happens to you. Stop punishing yourself for mistakes you’ve made and forgive yourself once and for all. Choose to be the best version of yourself, whoever that may be. With reflection, courage, fortitude and a good plan anyone can save their own soul and choose salvation.

Salvation lies within…

  • Salvation (satinthenewsavior.wordpress.com)

I Will Let Fall A Shower Of Roses


St. Therese and the Shower of Roses

www.littleflower.org

What did she (St. Therese)  mean by her “Shower of Roses”?

Experience has shown that St. Therese’s “shower of roses” is both figurative and actual. As she was dying in the convent infirmary, Therese could look out and see the rose bushes blossoming. She loved roses. She had thrown rose petals as a Child before the Blessed Sacrament. As she reflected on her quiet, hidden, and gentle life ending, she believed in faith that God had great things in store for her. She believed that her mission was only beginning as she entered the fullness of life with God. She explained: “After my death, I will let fall a shower of roses. I will spend my heaven doing good upon earth. I will raise up a mighty host of little saints. My mission is to make God loved…”

Shortly after her death, the rain of roses began. Sometimes roses literally appeared, and sometimes just the fragrance of them. Cures of painful and fatal diseases and many other miraculous experiences were attributed to her intercession. Sometimes people found inner peace and regained an inner warmth of spirit and confidence, by appealing to St. Therese. Many miracles and actions of St. Therese do not involve roses. More often than not, marvelous things happen in people’s lives as they ask for her heavenly intercession. The miracles, healings and inner peace come from the trust one places in God, not from any manifestation of roses. St. Therese lived in the dark night of the senses and spirit, with little consolation. Thus, the friends and followers of St. Therese expect no consolation of sighted roses that their prayers are being answered. Her “little way” is about child-like trust and gentle love. She is the great apostle of faith in God’s love, not simple reliance on physical signs. Jesus warned us, and Therese experienced that the desire for signs is a sign of weak faith. It is always important to remember that St. Therese did not experience extra-ordinary phenomena in her life. Her faith was refined and strengthened by God.

Roses are Therese’s signature. It is her way of whispering to those who need a sign that she has heard, and God is responding. Thousands of people have given witness to the way Therese responds to their petitions and prayers with grace and roses. The grace is more important than the roses. So many miracles have happened through the intercession of St. Therese without any roses appearing – usually the deep inner peace of accepting God’s will and seeing His loving plan and presence is the “rose” experienced. Sometimes the lack of a physical “rose signature” is an affirmation of a strong faith.

One does not pray for roses. Therese’s message is about simplicity and love in the ordinary events of life. Trust in Therese is important, and when she wills, roses or their fragrance may appear. The stories are remarkable how roses have shown up in the lives and experiences of people, especially in the darkest times. The ordinary and constant way these roses and graces have shown up in people’s experience is extraordinary. It is important to always maintain the rose of confidence that our All-Loving God hears and responds to our needs, according to the mysterious ways of His Love.

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http://www.kareemoorepsychicmedium.com/clairvoyant-corner/2011/10/plum-wedding-red-roses/

Life Intentions Declared As Of January 2, 2013

namaste1I’ve never been one to make New Year’s Resolutions. They seem cliché to me. But, I do believe in setting Intentions for one’s life. I believe in goals. I am a planner by nature. I believe if you set a goal and make a plan, you can do whatever you set your mind to.

After reflecting back on the last few years of my life, I see some opportunities for growth and continued improvement. Below is a rough list of Intentions or goals that I am setting for my life. This list is not all-inclusive. There are a few things that are far too personal and I have chosen to not share them on my blog. This list is long-term and is a multi-year approach to my life. Basically, this list is a rough list of Intentions for my life and I will use it as a jumpstart to get me moving in the right direction 2013.

Physical Health

I will continue to focus on improving my health in all aspects so I can live a full active life. I will continue to make choices that promote health and wellness in my life. This includes continued commitment to fitness with regular exercise five to seven days per week. While I am now an average weight for my height, I would like to lose an extra 5 to 10 pounds. Since I came this far and lost 80lbs I may as well lose another 5 to 10lbs and get back to my college weight:-)

I will remain committed to being alcohol free. I know if I drink alcohol I will become sick again. I won’t let that happen.

I welcome physical health into my life in 2013.

Emotional and Mental Health

I will continue to make strong healthy choices for myself that focus on taking care of my emotional and mental health. I will make sure to look for ways to better manage stress and anxiety. I will continue speak my peace. I will not internalize. I will not bottle everything up inside. I will allow people to help me. I will allow those who love me to take care of me when I need support. I will seek help when I need it. I will say what I need to say.

I welcome emotional and mental health into my life in 2013.

Financial Health

I will focus my energies on managing money better. It’s been difficult to manage money because of the large medical expenses I’ve had in the last two years. Even with decent insurance I’ve racked up some medical bills for multiple hospital visits. But, I am hoping 2013 will be a year of improvement in my health which will also mean an improvement in discretionary dollars to use for travel or savings.

I welcome wealth and abundance into my life in 2013.

Spiritual Health

It is vitally important to me to keep up my spiritual well-being. I am committed to nurturing my connection to source strength which only comes by practicing Yoga, Meditating, praying, practicing Reiki, offering compassion and empathy to others, by protecting my Karma and the Karma of others. I will live my Mantra of Peace,  Love and Happiness. I will remember that change starts with me. I will allow myself to feel unbridled optimism and passion for my life. I will have the courage to do the hard things in life for the right reasons. I will not give up or give in. I will allow the fire in my belly to burn brightly for all to see.

I welcome spirituality in my life in 2013.

Relationship Health
I plan to continue to surround myself with like-minded people and with people who are good influences for me. We don’t have to agree on everything. We don’t have to have all the same habits or make the same lifestyle choices. For example, I don’t drink Alcohol because I can’t. But, I don’t care if others do while we are out. I am out regularly with people who are drinking when I am not and it’s perfectly fine. But, we need to hold the same basic values.

I will continue to keep up and enforce my boundaries in all relationships.

I like to learn from people. Teach me something. Mold me, inspire me, encourage me and shape my world. Be someone I can respect and look up to. Make an impact on my life.

I will show my love and affection openly for those I love. I will make sure those I love know how I feel. I will continue to believe in LOVE.

I will continue to believe in people.

I will release the past so I can open both arms to welcome the here and now of my life.

I will not give up on LOVE.

I welcome LOVE in all forms into my life in 2013.

Now, here are some things I would like to work on or carry out in the future. There is no deadline on any of these. I just would like to do them sometime in the future whether that they happen this year or twenty years from now:-)  

  • I plan to do a Volunteer Vacation on Blackfeet Indian Reservation in the Glacier Mountains of Montana. Afterwards, I want to decompress for a few days with a Yoga Retreat at Big Sky Yoga Retreats in Bozeman, Montana and spend a few days in Glacier National Park. I always wanted to go to Montana and breathe in the fresh cold air and beautiful sky. I may have to do these two things in separate trips.  If possible, I would like to do the Yoga Retreat in the next year or two. Volunteer Vacation can wait until I have more free time.
  • plan to do a Yoga retreat in Bali.  This is my dream vacation. Yoga and relaxation in Bali. Anyone want to go to Bali with me?
  • I plan to continue to spend my birthday each year at Kripalu Center in the Berkshire Mountains of Massachusetts. It’s a wonderful way to bring in my new birth year.  Anyone interested in a mini-vacation in mid-march?  Meet me at Kripalu:-)
  • I plan to go Zip Lining in Poconos.
  • I plan to go on a SPA Vacation at the Red Mountain Resort in Utah. This will be totally for R & R only. http://www.redmountainresort.com/
  • I plan to drive across the great USA one day. I am thinking I would take the Northern route to the West Coast and the Southern Route(Route 66) back East. 
  • I plan to go to the Kentucky Derby one day. I will wear a great, big, beautiful HAT that matches nothing! 
  • A lifelong friend of mine lives in Loughmacaory, Northern Ireland. She keeps inviting me to come for visit. I was planning to go last year until I go so sick. I would love to go. Maybe later this year or next year.
  • I plan to start working on a Memoir type of book. I’ve been told I have good story to tell and should write a book. With working full-time and being sick I really haven’t had the energy to devote to this project. But, I am hoping with the continued improvement in my health, I’ll have more energy. Otherwise, it will have to wait until I am 62 and retire from my full-time job.
  • I plan to attend a Writing Workshop. I have an idea for Fiction type of novel. But, again, I have no time to write it. And, I am having problems structuring it. The Writing Workshop would help get me centered and help me come up with plan.
  • I plan to write short stories and submit them for hard and soft copy publications.
  • I plan to enter writing contests, at least one per year, to continuously hone my craft.
  • Now that I’ve lost all the weight, it’s time to tighten things up. I plan to focus on muscle conditioning, toning and building to keep a thin strong body.
  • I plan to continue my Reiki training and obtain the level of Reiki Master.
  • I plan to include Tai Chi and Qi Gong into my life. I enjoy both.
  • I plan to nurture my intuitive “sensitive” abilities. While at times they scare me, I understand now I need to embrace it.
  • Finally, this list would not be complete unless I threw in, I plan on hitting the lottery, quitting work and doing everything I wrote above in the next year.  Yee hah!!!!

 

Well, this is just few things to start with to get me moving in the right direction. I am sure I missed something so I may edit this post and add on to it at times. But, this is a start.

Thanks for reading and joining me in my journey to find Peace, Love & Happiness. 

Namaste (the Divinity in me bows to the Divinity to you)!