Fire Starter ~ Blue Love Poetry Repost

Art fire

It seemed like a good time to repost this poem. It was originally written for Blue Love on February 22, 2019. Notice the 222 in the date. Today is May 22, 2019. Also 222 in today’s date. 222s are divine timing, partnership, love & everything is always working out for your highest good. Everything will be just fine ✨💙🔥✌️
Let me start your fire 🔥

Fire Starter ~ Blue Love Poetry
May I
Light your fire
May I
Strike the match
To inspire you
With love, support and encouragement
To grow, expand and create

Won’t you come with me
On this journey
Of growth and
Self-discovery
Will you join me in
Exploring the depths
Of our souls
Will you create
Magic
Through the fire
Of my love for you
Will you
Excavate your truth
Through the warmth
Of my empathetic compassion
Can you reach and stretch
Stretch yourself
Beyond all of your
Imagined limits
To find
The highest good
Through your
Connection to me
Your soul
Was called to
Use my love
As a light
Use my fire
As your energetic force
Use me to inspire you
To break through
The comfortable limits
That restrict you
Use me to inspire you
To find out
How far you can reach

What if you
Were just now
Getting started

What if today
Was a new beginning
For us

What if today
We made a new Soul Contract
To love and help each
As we reach
For our
Highest Good Lives

What if
Today was the time
You were supposed
To breakout
Of darkness into
The brightest expression
Of God’s perfect love
For you
Through me

What if
My soul
Was sent
By your Guides to
Shine the light for you
And help you
Set your vision
On something bigger
Than you could ever image

I ask you
To opened yourself up
To all possibilities
And consider
What could you achieve
If you were limitless

May I
Light your fire
May I
Strike the match
To inspire you
To imagine a life without limits
Can you see it
Can you feel it

May I strike
The match
Of Creation
And Spark the
Fire of our desire
In you

May I be your
Fire Starter
Everything is always working out for my highest good 💙🦋

(C) 2019 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

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Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved

 

2013 Intentions – Metamorphosis Daily Prompt

Carlo_Maria_Mariani_-_Tutt'Art@_(10)

The Daily Post’s challenge today was Metamorphosis. I use the power of Intentions to change my life. I’ve blossomed by using the power of Intentions. Metamorphosis occurred in my life by choosing my thoughts and actions carefully. So, I am using this post to Monday Morning Quarterback 2013’s intentions and set new 2014 Intentions for my next year’s Metamorphosis. 🙂

Last year on January 2, 2013 I posted a few of my board Life Intentions for the year. I’ve never been one to make New Year’s Resolutions. They seem cliché to me. But, I do believe in using Intentions to change/mold and direct my life. I am a planner; setting goals and Intentions makes sense to me. I believe if you set a goal and make a plan, you can achieve whatever you set your mind to.

Below is the list of Intentions I posted last year. Under each Intention is my “Monday Morning Quarterback” review of how it actually worked out as the year rolled by and a new Intention for 2014.

2013 Physical Health Intention
I will continue to focus on improving my health in all aspects so I can live a full active life. I will continue to make choices that promote health and wellness in my life. This includes continued commitment to fitness with regular exercise five to seven days per week. While I am in the average weight range for my height, I would like to lose an additional 5 to 10 pounds. Since I came this far and lost 80lbs I may as well lose another 5 to 10lbs and get back to my college weight  I will remain committed to being alcohol free. I know if I drink alcohol I will become sick again. I won’t let that happen. I welcome physical health into my life in 2013.

As I started 2013, I was still working on healing my Liver and Stomach which were both damaged by undiagnosed Celiac Disease & Non-Alcoholic Fatty Liver Disease with Steatohepatitis. I had one year of being alcohol free under my belt. I was Gluten Free for six months and I was easily maintaining the weight loss as food made me sick so I didn’t eat very much. 

Over the course of the year, my Liver healed completed but my stomach was just getting worse.  I just couldn’t figure it out. I started the summer with six consecutive weeks of a Migraine Headache followed by a month long respiratory infection which was caused by poor air quality and exposure to second-hand smoke. But, I later found out an undiagnosed food allergy to the Flaxseed I was using as a non-gluten Fiber source was the source of most of problems.  Since eliminating Flaxseed my stomach has improved dramatically. It’s improve so much so that I actually gained weight.  The Doctor told me that would happen when my stomach started absorbing nutrition again. Actually he told me it was a welcomed sign. It meant my stomach was working normally again and I was healthy 🙂

2014 Health Intention

I will remain Gluten Free and Alcohol Free.  although I do miss having a glass of wine, I can’t go through all the work it took to heal my Liver again.  I just can’t do it again. The Liver Specialist told me the Liver disease will come out of remission and will be even worse and may even kill me if I gain too much weight or drink alcohol again. So, I’ve accepted that alcohol is my Kryptonite.  Moving on…Now that my stomach is healed and I no longer have multiple nutritional deficiencies from lack of absorption I have to work on finding the right balance food and calories for my health body.  I would like to take off the 10lbs I put back on.  I will use use Yoga and Power Walking as my primary exercises to nourish my body and help me maintain a healthy weight. Also, if you read my blog regularly, you may have noticed I removed the Celiac Disease Infographic.  I did this intentionally. I now believe when you identify yourself with an illness, you open the door to more illness.  In other words,

I am happy and grateful now that I am healthy and I feel good.  I do not identify myself with any illness or disease.

2013 Emotional and Mental Health Intention
I will continue to make strong health choices for myself that focus on taking care of my emotional and mental health. I will make sure to look for ways to manage stress and anxiety. I will continue speak my peace. I will not internalize. I will not bottle everything up inside. I will allow people to help me. I will allow those who love me to take care of me when I need support. I will seek help when I need it. I will say what I need to say. I welcome emotional and mental health into my life in 2013.

I not only set this as an Intention but it became my Manta, my lifestyle.  The greatest improvements in my life occured because I made a commitment to myself to live authethnically. Whatever changes I had to make to live this way, I had to make them. PERIOD.  Not excuses… I’ve always been Bohemian Free Spirited by nature.  I stopped  suppressing that part of me. I stopped comforming with what friends thought I should be. Yes, I lost friends by doing it.  Guess what?  Oh well.  See ya, bye bye. I am over that.  I have my strength back. I am back to being the person I was before I lost myself in a crowd.  I speak my truth. I write my truth. I live my truth.  Yoga has been my mirror to my soul. Through my practice I learned a lot about myself and capabilities.  I’ve laughed and cried on the mat. But, mostly I found peace that I’ve never known within by Meditating. .   I use Mantras every day. Two Mantas I say everyday at some point are “Om Gum Ganapataye Nahama” to remove all obstacle and “Om Arakya Nahama” for freedom from affliction.  I also started to not only embrace but also cultivate my highly intuitive nature and let the messages come through however they need to come through. A good friend of mine is Psychic. She told me recently that my Aura is just beautiful and magnetic.  That made me very happy.

2014 Emotional & Mental Health Intention

I will continue to walk my own path. I will remain authentic in everything I do. I will be genuine  and open.  I will continue to embrace my highly intuitive nature.   I will continue to use Yoga, Mantras, Meditation and prayer to facilitate my spiritual journey. I am happy and grateful now that I am living life as my authentic self.

2013 Financial Health Intention
I will focus my energies to manage money better. It’s been difficult to manage money because of the large medical expenses I’ve had in the last two years. Even with decent insurance I’ve racked up some medical bills for multiple hospital visits. But, I am hoping 2013 will be a year of improvement in my health which will also mean an improvement in discretionary dollars to use for travel or savings. I welcome wealth and abundance into my life in 2013.

This is another area of great improvement for me.  I really focused my energies on smart money managment. My habits helped this. I am not a spender. I am a minimalist. I don’t buy what I don’t need. I only buy things on sale and I hate accumulating stuff.  So, I am not a shopper.  I also don’t drink or smoke. So, that saves me money. And, I don’t have any children. That definitely saves me money. Lastly, I don’t enjoy going away for long periods of time or taking big expensive long vacations.  I just don’t enjoy it.  I live at the beach, I go on Yoga Retreats, I go away to NYC and Philly regularly.  I don’t need much more.  Not saying I won’t travel but it’s not at the top of the list.  By living at the beach and seeing the ocean every day I am vacationing every day. In 2013 I got smart about money and by the end of 2013 it reaped its rewards. 

2014 Financial Health Intention

I am a money magnet. I attracted abundance.  Money comes to easily and effortlessly.  Everything I need want and desire appears before me effortlessly at just the right time.  I have excellent money managment skills 🙂

2013 Spiritual Health Intention
It is vitally important to me to maintain my spiritual well-being. I am committed to nurturing my connection to source strength which only comes from which by practicing Yoga, Meditating, praying, practicing Reiki, offer compassing and empathy to others, but protecting my Karma and the Karma of others. I will live my Mantra of Love, Peace and Happiness. I will remember that change starts with me. I will allow myself to feel unbridled optimism and passion for my life. I will have the courage to do the hard things in life for the right reasons. I will not give up or give in. I will allow the fire in my belly to burn brightly for all to see. I had been using the Law Of Attraction principles for a few years but I reall saw it work and manifest some great stuff in my life in 2013. I also use “thought correction” a lot. If I have a negative thought, immediate change it to something positive. I released all “Victim” mentalities. I am a creator in my life. Life doesn’t just happen to me. I am a creator of my destiny.

This Intention is somewhat related to the Emotional and Mental Health Intention.  By the end of 2013 I saw the return of the fire in my belly. Those who have known me have always known there is fire in my belly. One of my former boyfriends used to call me his “ball of fire”.  But, health issues and an unpleasant breakup caused some anxiety issues for me. You can’t be a ball of fire while being anxious or holding on the past at the same time.  While my heart healed from the unpleasant breakup and that is far in my past it did leave me with some confidence issues and I was still carrying anxiety from the health issues. I lost my confidence. There is no other way to say it.   In 2013 I started challenging myself again on all levels. The comfort zone was unbelievably uncomfortable.  I decided I was not going to let fear or anxiety win. Slowly I felt a rekindling in my soul. By the end of 2013 the FIRE is back in my belly. And, this time around, I know how to keep it burning all by myself.  I am very proud to have healed my mind, body and spirit all on my own, idenpendently, self-sufficiently, authentically, magically on my own.  And, not only working a full time job at the same time but also challenging myself in the workplace as well.  YAY Linda!!!

2014 Spiritual Health Intention

I am happy and grateful now that I live a life of passion. I will keep the fire in my belly burning by kindling it with growth.  I will continue to challenge myself, nuture myself and celebrate my victories.


2013 Relationship Health Intentions
I plan to surround myself with like-minded individuals and with people who are good influences for me. We don’t have to agree on everything. I don’t have to have all the same habits or make the same lifestyle choices. But, we need to hold the same values. I like to learn from people. Teach me something. Mold me, inspire me, encourage me and shape my world.  I will show my love and affection openly for those I love. I will make sure those I love know how I feel. I will continue to believe in LOVE.

In 2013  I started surrounding myself with people who inspired me, encouraged me, challenged me and think like me. I realized I was attracted to people who are positive, driven and motivated. I started observing people who seemed to me to be doing it right. I started emulating their habits and learning from a distance.  2o13 also saw a rekindling of sensual spirtual through a positive mutual attraction.  Nothing makes me happier than when a man inpsires me to write Erotica.  I like having a muse.  😉 We will see what will happen with that. But, I will say it sure has been a lot of fun having a little secret flirtation with someone.

The most important relationship of my life is the one I have with myself.  2013 I began to love myself on all levels. I accepted myself on all levels. I allowed myself to receive – to receive all the goodness I deserved. 

2014 Relationship Health Intention

I will continue to surround myself with good influences who challenge me and encourage my growth. I am good to know. I will maintain an open heart and mind. I am attracted to people who are good for me. I am attracted to people with like energy. I attract health relationships.

BEACH LOVER’S DREAM ANNOUNCEMENT

My final note on this post is an official annoucement that one of my dreams is actually coming true soon.  I grew up in Philly and vacationed at the Jersey Shore for years. I spent the better part of 10 summers sharing group houses in Sea Isle City with friends. In 1994 I moved to Ocean City and lived there for 13 years. I moved to the mainland for a few years. 

As of January 16th I will be living back at the beach.  It was always my dream to buy a Condo with a Ocean view. I didn’t want a big home as I don’t want all the work that comes with owning a big home. I just wanted a condo. Two years ago I started walking four miles a night on the Ventnor/Atlantic City Boardwalks. By the end of last summer I decided that was where I wanted to live.  In the fall of 2013 I started talking realtors that worked in the area.  I was looking at condos in high rises in Chelsea Heights and  Lower Chelsea.  As I never lived in a high rise before, I decided to rent a condo in a high rise with an ocean view for one year instead of buying right away. 

 I started saying my beach lover’s dream Intention “I am happy and grateful now that I live in a condo by the beach” in August. I move into my condo with the ocean view on 1/16/14.  What a way to start the new year.

In 2013 I learned the power of my thoughts and I learned how to harass my personal power to actualize my dreams.

@ 2013 Linda A. Long – All Rights Reserved
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Photo Credit:
Carlo Maria Mariani

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http://dailypost.wordpress.com/2013/12/31/prompt-new-you/

Running Down A Dream

Chelìn Sanjuan 1967 - Spanish Magical Realism painter - Tutt'Art@ (34)
I suppose it was being sick for so long that changed my perspective on things. Maybe it happened when my best friend was diagnosed with advanced Peritoneal Cancer. Or maybe it happened when I thought I was going to Steve & Cookies for my Tuesday night Chicken dinner but instead got my head put on straight by good caring friend. But, probably the time came and I was ready. Ready to look my fears in face. Ready to break free of the shackles that were holding me back. Ready. Maybe that’s all.  I was ready. Maybe I was just ready to move again.  Maybe now the comfort zone is awkwardly uncomfortable.  Well, I should say I am mostly ready. Nervous, worried and excited. But, ready to get back off the bench. Ready to live again.

I spent such a long time keeping myself in a holding pattern I lost some of my fabulous “Linda confidence”. Everyone who knows me well knew something wrong. But, no one could put their finger on it. “Is she still sick and not telling anyone?” “Why isn’t she re-engaging?” “She seems stuck.” “Should we say something to her?” Yep, I heard the well-meaning whispers. The truth is I  lost my confidence and wasn’t sure how to get it back. I spent the better part of two years healing my body and feeding my soul that I neglected the rest of my life. I forgot about my dreams. I lost touch with the fire that has always lived in my belly.

A few months ago I had two weeks off from work and had sometime to really look at my life. I saw it all very clearly. I was living smaller out of fear and allowing my anxiety about my health control every aspect of my life.  It had to stop.

About a month ago I ask myself “why am I waiting to live?” “Why am I waiting?” Well, the truth is if you don’t try, you can’t fail. That’s the bottom line. As a recovering perfectionist I still have fear of failure issues. But, that’s not the only reason. I conditioned myself to live safely, take precautions – after all, I was sick. But, here’s the thing. I WAS  sick. I AM WELL NOW. That was my mind playing tricks on me and trying to keep me stuck. I also see now people who fed into this way of thinking were not real friends and were just trying to hold me back the same way they hold themselves back.

As I’ve slowly left my comfort zone my confidence started coming back. One day I woke up and before I even opened my eyes I knew “Now is the time!”. Almost like angels were whispering in my ear that night. I heard the message. Before my feet even hit the ground I was running down my dream. I was planning an escape from the comfort zone. My mind was spinning. It was time. The time is now. I will write more in coming weeks about the Beach Lover’s Dream I am running down currently. . But, for now, I have a big smile on my face because I am no longer afraid. One demon slayed, hundreds to go (lol).

What’s holding you back?  What dreams have you lost touch with?  How many demons do you need to slay?

(C) 2013  Linda A. Long – All Rights Reserved
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Photo Credit: Chelìn Sanjuan 1967 – Spanish Magical Realism painter
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Jump – Poetry

Jump

Jump
By: Linda A. Long

Jump
Take a deep breath
And jump
No time for fear
No time
To second guess
Trust
Your gut instincts
Have faith
Your plans are solid
Believe in the best
For your self
Have confidence
In your ability
To make strong
Healthy choices
For yourself
And
Just Jump
Out of the comfort zone
Into a new life
Full of possibilities
And excitement
Jump
Into your life
Free fall
Into exhilaration
Feel alive
Once again
Feel amazingly alive
Jump
A new life
Is waiting for you
© Linda A. Long – All Rights Reserved
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NOTE: I am jumping. Although nervous, my intuition is telling me it is safe. So, I am jumping. This is what being alive is all about. I’ll provide more details in coming weeks. But, the important thing to know is that I am on the move and out of the comfort zone 🙂
Photo Credit:Michael Dean Jackson
Retrieved From:http://michaeldeanjackson.blogspot.com/2012/06/jump.html

Are You Feelin’ My Good Vibrations?

I am very aware and in tuned with the emotions of those I care about.  It can be extremely rewarding and extremely worrisome at times. Today I am feeling a strong undercurrent of worry, anxiety, sadness and frustration not only in myself but in the vibrations around me.  With mindful concentration, I am working very hard today to turn the negative energy I feel into a positive vibration not only for myself but for the world around me.

I need you all to join me in focusing on the GOOD vibrations.  Focus on positive things.  Do something good for someone in your life. Smile today. Be happy. If nothing else, enjoy one of my favorite songs by The Beach Boys and catch my GOOD VIBRATIONS TODAY.

“Gotta keep those lovin good vibrations A happenin with her”

 

Doing The Doggy Paddle

Doggie-Paddle-and-Play-DayWhen I was a young girl my mother sent me for swimming lessons at the local recreation center. The first thing we learned how to do was the Doggy Paddle. Basically, the Doggy Paddle is treading water in one place; it’s not swimming. You tread water to keep you afloat to gain strength so you get ready to swim yourself or you tread water in place until help arrives to rescue you. I woke up this morning realizing that this is a time of my life that I just need to tread water for a while and stay in one place to gain some strength.

This morning I thought about the last six weeks of my life and tried to glean a morsel of inspiration or motivation to keep me moving forward. Honestly, I couldn’t find one. By the end of my reflection period this morning I did come to one realization. Maybe standing still for right now is exactly what I am supposed to be doing right now. Maybe this time of my life isn’t about action. Perhaps this time of my life is for staying in one place and just doing the Doggy Paddle until the storm passes and I am stronger.

Just over two years ago I had a moment of perfect clarity in my life while sitting in a Doctor’s appointment. The Doctor told me if I didn’t do something to change my life that I wouldn’t make it to see 50 years old. When I walked out of the office I knew what I had to do but I wasn’t sure if I had the strength to do it. I spent the weeks following in a severe depression. I knew the only way for me to save my life at that time was to walk way from the life I was living. An unfortunate event between me and the man I was in love with at that time gave me the push I needed. I knew then in that moment it was time to walk away and start over. It was time to give myself a fresh start and a new healthy body.

Losing 75lbs was actually the easy part of the transformation process. Distancing myself from unhealthy relationships proved to be much harder but I did it. Healing my Liver and stomach was challenging but I did it.   Stabilizing my Congential Heart Arrhythmia without medication seemed out of the question two years ago but I did it. Being diagnosed with Celiac disease, a shellfish and tree nut allergy all seemed overwhelming but I survived. And, learning to live a different life seemed completely out of the question to me two years ago but I did it. Now, I am safely on the other side.

After going through all of this the last two years I suppose I expected things to calm down so I could just relax and enjoy the fruits of my labor for a while. Everyone deserves to relax and have fun. But, six weeks ago things in my life got even more stressful and complicated. In the last six weeks I had a month long migraine. I was in the hospital. I had a reaction to a medication that adversely affected my heart. I found out I have a 15 year old neck injury that may need surgery but I am currently going to physical therapy for it as I am not interested in surgery. I had two life threatening anaphylaxis reactions in one week to NSAIDS. I went six days without sleeping. I had a mini emotional and physical breakdown as my Doctor called it from Post Traumatic Stress and was told to rest and relax for a few weeks. I took three days off of work:-)  The medicine I had to take to offset the allergic reactions jacked up my stomach again.  It’s been three weeks and I am still waiting on that to calm down. And, most recently I found out the other night one of my very closest friends was diagnosed with a rare aggressive cancer and she will be having radical surgery this coming week and starting Chemotherapy.  She didn’t want to tell me until she knew for sure.

Well, I guess I could be a pussy about things. I could feel sorry for myself and start drinking again even though I know it will kill me. I guess I could lose myself in Xanax everyday to numb myself to my reality. I guess I could hide in my bed and pretend it all isn’t happening. I suppose others would be eyeing up the branch on the tree outside their house that they would hang the rope from or looking for the pills in the drawer that they would take to finally end it all. But, I am not a pussy and I don’t give up.   I may end up in the the Psych Ward if this trend continues, but I won’t give up.  🙂  As a saying I recently heard said “I’m not only putting on my big girl panties. I’m putting on my bitchin’ bra, my shit kicker boots, & spiked leather belt with the FUCK YOU buckle. So don’t tell me to “deal with it”.  Honey, I got this shit covered.”  My only minor correction would be I would need to sex this up a bit. I would put on my red lace garter belt and matching panties instead of BIG girl panties. My ass is smaller these days and I would like to show it off a bit 🙂

Just yesterday afternoon a friend a said to some really important words that I found very comforting and I would like to share all of them.  She said,  “Linda, you’ve been through a lot in two years. A lot of people would have broken down before now. Most people would have never had the courage to do what you’ve done and change their life the way you did. The last six weeks have been horrible and you have every right to be sad and frustrated maybe even a little pissed off at God – that Mother Fucker.  It’s ok you were weak and broke down. You are human. Sorry to tell you. You’re not Super Woman.  It’s ok to admit you can’t handle this by yourself and ask for help. It’s perfectly ok for you to stay in one place for a while and do the fucking Doggy Paddle until you are strong again. Just don’t make me get in the water with you and pull your new skinny ass to shore. I am too old for that. 🙂 Stop being so hard on yourself.  Stop expecting so much of yourself.  Stop pushing yourself.  Just tread water until this storm passes.  It will pass eventually. But, until then it’s perfectly ok for you to cry, rest and say no to people.  No, I am sorry I can’t do that for you. Especially now because you are going to need your strength to help our friend.”   In her words, she gave me permission to surrender to the now of my life. In that moment I was able to accept that I am doing exactly what I am meant to do right now. I am resting, healing, gaining strength and just trying to ride out this strong until better days come around again.

I am writing this deeply personally blog today in an effort to share my experience with anyone who may find themselves at the end of their rope. This is for anyone who thinks they can’t do it one more day. This is for anyone who isn’t sure they have the strength to keep going. Remember, you are not alone. Get help if your life is in danger. Get help if you want to harm another human being. Talk to a friend. Take a nap. Close your eyes for ten minutes and rest. Do the Doggy Paddle. Stay in one place for a while. Breathe deeply and hold on tight to my words. Better days are ahead. But, you won’t see them if you give up now.

I am hoping one day in the near future I will receive good news and good things will start happening again.  But, until then I just have to do the Doggy Paddle until the storm passes.

Love, Peace & Happiness

Linda

Salvation Lies Within

Somewhere in the middle of your everyday life it is possible to open your eyes to the possibilities that lie before you and want more. Rather than accepting the morsel of bread you were given it is possible for you to believe you are deserving of more and start taking steps, even small steps, towards something bigger.

Waiting for it to be easy is, frankly, lazy. Anything worth having is worth working hard for in this life. Waiting for everything to be perfect is an excuse. Nothing is perfect in life. We live in imperfection but still somehow succeed. Waiting to be absolutely positively sure you are doing the right thing lacks courage and faith. Sometimes we have to just jump and have faith the parachute will open.

I certainly do not have all the answers in life. But, I am not afraid to ask the questions of myself or others. I am not afraid to look at myself, challenge my beliefs, grow and change. I am not afraid to step into my own personal best and demand more of myself. Accepting less than one deserves is settling. I don’t need to settle. Assuming you’ll screw it up, once again, lacks faith. Oh Yee of little faith. Would you please pray a little and find something to believe in?

No, I am not religious. I don’t go to church every Sunday. I don’t claim to have a firm grasp on the Bible and depths of its meaning. But, I am spiritual. I believe in God. I believe Jesus Christ is my savior. I believe there is a power higher and stronger than me that I can trust in times of need. But, I also believe salvation lies within. Each individual person must take responsibility for their past, present and future and hold themselves accountable for their actions and, in some cases, their lack of action.

True salvation lies within and is a choice. Stop feeling sorry for yourself. Stop assuming nothing good ever happens to you. Stop punishing yourself for mistakes you’ve made and forgive yourself once and for all. Choose to be the best version of yourself, whoever that may be. With reflection, courage, fortitude and a good plan anyone can save their own soul and choose salvation.

Salvation lies within…

  • Salvation (satinthenewsavior.wordpress.com)

Life Intentions Declared As Of January 2, 2013

namaste1I’ve never been one to make New Year’s Resolutions. They seem cliché to me. But, I do believe in setting Intentions for one’s life. I believe in goals. I am a planner by nature. I believe if you set a goal and make a plan, you can do whatever you set your mind to.

After reflecting back on the last few years of my life, I see some opportunities for growth and continued improvement. Below is a rough list of Intentions or goals that I am setting for my life. This list is not all-inclusive. There are a few things that are far too personal and I have chosen to not share them on my blog. This list is long-term and is a multi-year approach to my life. Basically, this list is a rough list of Intentions for my life and I will use it as a jumpstart to get me moving in the right direction 2013.

Physical Health

I will continue to focus on improving my health in all aspects so I can live a full active life. I will continue to make choices that promote health and wellness in my life. This includes continued commitment to fitness with regular exercise five to seven days per week. While I am now an average weight for my height, I would like to lose an extra 5 to 10 pounds. Since I came this far and lost 80lbs I may as well lose another 5 to 10lbs and get back to my college weight:-)

I will remain committed to being alcohol free. I know if I drink alcohol I will become sick again. I won’t let that happen.

I welcome physical health into my life in 2013.

Emotional and Mental Health

I will continue to make strong healthy choices for myself that focus on taking care of my emotional and mental health. I will make sure to look for ways to better manage stress and anxiety. I will continue speak my peace. I will not internalize. I will not bottle everything up inside. I will allow people to help me. I will allow those who love me to take care of me when I need support. I will seek help when I need it. I will say what I need to say.

I welcome emotional and mental health into my life in 2013.

Financial Health

I will focus my energies on managing money better. It’s been difficult to manage money because of the large medical expenses I’ve had in the last two years. Even with decent insurance I’ve racked up some medical bills for multiple hospital visits. But, I am hoping 2013 will be a year of improvement in my health which will also mean an improvement in discretionary dollars to use for travel or savings.

I welcome wealth and abundance into my life in 2013.

Spiritual Health

It is vitally important to me to keep up my spiritual well-being. I am committed to nurturing my connection to source strength which only comes by practicing Yoga, Meditating, praying, practicing Reiki, offering compassion and empathy to others, by protecting my Karma and the Karma of others. I will live my Mantra of Peace,  Love and Happiness. I will remember that change starts with me. I will allow myself to feel unbridled optimism and passion for my life. I will have the courage to do the hard things in life for the right reasons. I will not give up or give in. I will allow the fire in my belly to burn brightly for all to see.

I welcome spirituality in my life in 2013.

Relationship Health
I plan to continue to surround myself with like-minded people and with people who are good influences for me. We don’t have to agree on everything. We don’t have to have all the same habits or make the same lifestyle choices. For example, I don’t drink Alcohol because I can’t. But, I don’t care if others do while we are out. I am out regularly with people who are drinking when I am not and it’s perfectly fine. But, we need to hold the same basic values.

I will continue to keep up and enforce my boundaries in all relationships.

I like to learn from people. Teach me something. Mold me, inspire me, encourage me and shape my world. Be someone I can respect and look up to. Make an impact on my life.

I will show my love and affection openly for those I love. I will make sure those I love know how I feel. I will continue to believe in LOVE.

I will continue to believe in people.

I will release the past so I can open both arms to welcome the here and now of my life.

I will not give up on LOVE.

I welcome LOVE in all forms into my life in 2013.

Now, here are some things I would like to work on or carry out in the future. There is no deadline on any of these. I just would like to do them sometime in the future whether that they happen this year or twenty years from now:-)  

  • I plan to do a Volunteer Vacation on Blackfeet Indian Reservation in the Glacier Mountains of Montana. Afterwards, I want to decompress for a few days with a Yoga Retreat at Big Sky Yoga Retreats in Bozeman, Montana and spend a few days in Glacier National Park. I always wanted to go to Montana and breathe in the fresh cold air and beautiful sky. I may have to do these two things in separate trips.  If possible, I would like to do the Yoga Retreat in the next year or two. Volunteer Vacation can wait until I have more free time.
  • plan to do a Yoga retreat in Bali.  This is my dream vacation. Yoga and relaxation in Bali. Anyone want to go to Bali with me?
  • I plan to continue to spend my birthday each year at Kripalu Center in the Berkshire Mountains of Massachusetts. It’s a wonderful way to bring in my new birth year.  Anyone interested in a mini-vacation in mid-march?  Meet me at Kripalu:-)
  • I plan to go Zip Lining in Poconos.
  • I plan to go on a SPA Vacation at the Red Mountain Resort in Utah. This will be totally for R & R only. http://www.redmountainresort.com/
  • I plan to drive across the great USA one day. I am thinking I would take the Northern route to the West Coast and the Southern Route(Route 66) back East. 
  • I plan to go to the Kentucky Derby one day. I will wear a great, big, beautiful HAT that matches nothing! 
  • A lifelong friend of mine lives in Loughmacaory, Northern Ireland. She keeps inviting me to come for visit. I was planning to go last year until I go so sick. I would love to go. Maybe later this year or next year.
  • I plan to start working on a Memoir type of book. I’ve been told I have good story to tell and should write a book. With working full-time and being sick I really haven’t had the energy to devote to this project. But, I am hoping with the continued improvement in my health, I’ll have more energy. Otherwise, it will have to wait until I am 62 and retire from my full-time job.
  • I plan to attend a Writing Workshop. I have an idea for Fiction type of novel. But, again, I have no time to write it. And, I am having problems structuring it. The Writing Workshop would help get me centered and help me come up with plan.
  • I plan to write short stories and submit them for hard and soft copy publications.
  • I plan to enter writing contests, at least one per year, to continuously hone my craft.
  • Now that I’ve lost all the weight, it’s time to tighten things up. I plan to focus on muscle conditioning, toning and building to keep a thin strong body.
  • I plan to continue my Reiki training and obtain the level of Reiki Master.
  • I plan to include Tai Chi and Qi Gong into my life. I enjoy both.
  • I plan to nurture my intuitive “sensitive” abilities. While at times they scare me, I understand now I need to embrace it.
  • Finally, this list would not be complete unless I threw in, I plan on hitting the lottery, quitting work and doing everything I wrote above in the next year.  Yee hah!!!!

 

Well, this is just few things to start with to get me moving in the right direction. I am sure I missed something so I may edit this post and add on to it at times. But, this is a start.

Thanks for reading and joining me in my journey to find Peace, Love & Happiness. 

Namaste (the Divinity in me bows to the Divinity to you)!