Self Care Sunday – This week was lit

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OMG! This week has been lit 🤣Holy Smokes! Let’s see…Where should I start…

I am starting to feel better. My tummy is finally settling down but that has been with the help of my favorite Functional Nutritionist who helped me figure out how to reset it. It’s now healing.   In my appointment with my nutritionist, he reviewed my blood work and showed me where I had subtle deficiencies but were clinical insignificant so the doctor and have been untreated. He also explained what was happening in my gut from clinical perspective.  He reviewed three days of my food log to help identify trigger foods. He reviewed all of my medications and supplements to see if one of them could cause problems. He gave me a plan to follow, as best I can, for the next three weeks to reset the gut. At the end of the day, it’s about eating what I can digest.

Here are some of the recommendations he made:

✳️In 32 ounces of water – add 1 teaspoon of Glutamine Powder (Amino Acid) along with one Okra sliced in half. Let it sit over night. He told me to make two of these each night and drink both the next day. The Amino Acid and Okra will soothe and heal the gut naturally. It’s working 😄

✳️Limit Diary temporarily and I am already Gluten Free

✳️Eat more refined foods – just for three weeks so I don’t have to work so hard to digest. Who knew baked chicken is hard to digest???

✳️He gave a list of foods that easy to digest and he told me if I cheat, to take a digestive enzyme. For example, the easiest to digest beans are Cannelini and Kidney but must be cooked. Hummus is ok but no raw beans like Chick Peas

✳️I’m already taking 5K Vitamin D. I will continue that. But I am also slightly deficient in Vitamin B-12 and Folate. So, I am now using sublingual supplement with each in it to bring the levels up. I asked why do I keep getting deficient. He explained metabolic stress and having a stomach that burns too hot means I can’t absorb them properly.

✳️I already take 200 Magnesium Glyclinate each night

✳️He gave me Turmeric w/o black pepper for pain – No CBD yet but I am still hoping for legalized 420 in my state🙏 My life goal =  “a toker, a smoker, a midnight joker” Well, not really but it’s good for pain relief and anxiety. I don’t plan to be a burn out ✌️

✳️And a new bio-identical multi-vitamin

✳️So, this what I am doing for the next three weeks. If you are interested in an appointment with Steven Chang, you can find him at Essential Elements NJ He’s in Northfield, NJ but does phone consultations.

Now, let’s talk about work…HOLY FUCKING SMOKES! It was lit this week!come-thru-its-lit-meme
So, I stepped into a new program two weeks ago and found it was totally fucked up. My first briefing I talked truth to power and said what I had to say. I let folks know I was not sticking around if it wasn’t fix…SOOO, my senior leader blew it up in a “Come to Jesus Meeting”🔥 She told them straight up when she walked in to buckle up because it was going to be unpleasant 🤣 I can’t even tell you how much I respect her for her balls. She blew it up! I mean she light a match and set her leadership team on fire🔥I knew something happened Thursday afternoon when the frantic chaos started. Well, I’ve been getting a lot of attention since ☺️🤣✌️ Hey, gotta do what you gotta do. I am not even a little bit sorry that I kept things real in that meeting.  I will sooner go back to old job and take a demotion before I will be responsible for stepping into a mess that is already two months behind schedule yet was being managed by an Exec 👊I just got here two weeks ago. in additional to all hands on deck I also got an Executive Coach to help me transition to this new level of popularity 🤣 I hit the pillow like a ton of bricks on Friday night but I was woken up around midnight by a deliciously “felt like real life” sex dream with Blue Love laying back and enjoying a good ride with me🔥🥰

So, it’s Saturday and I’ve already worked on a briefing for Monday and had a telcon. I will be doing a pre-brief tomorrow followed by re-briefing directors Monday. My GM will brief the Senior Leader on Wednesday. They decided to keep me out of that hot seat because the mess isn’t my fault but I’ve been working all week to fix it.  I am starting my briefing on Monday morning by saying, “Let me share my vision for the program…Imagine if we could give school districts money to implement education curriculum in aviation, to become pilots, engineers, aerospace engineers and aircraft mechanics in high schools? Imagine the reach we would have into the younger generation. Now, let me explain how we are going to get there with your commitment and support…”. My GM has been coaching me through this whole process. I just LOVE her and I love how honest and direct we speak to each other while respecting our rules of engagement.  Here are a few rules of engagement for the workplace just in case you need them.


To implement some self care this weekend, I dropped off a call at 7:45am so I could walk up to Brittany’s Cafe(my local coffee/breakfast shop) to have breakfast with my 74 year neighbor/buddy. I abruptly had to stand up and say, “Well, I gotta go because I have an emergency brewing and I am not sure I trust the plumbing here”. He busted out laughing and said, “Defcom 3 or 4?” 🤣 So, you can see my belly hasn’t completely settled down yet. I am going a pool party at my former roommate’s house this afternoon and most likely will working Sunday morning to do a pre-brief (practice walk through) with my GM for Monday. It’s all good. After Wednesday this should settle down and I am thankful they recognized I was right after they did their own fact finding and corroborated my assessment.

(C) 2019 Highest Good Holistic Health Coaching, LLC ~ All Rights Reserved

Everything is always working out for my highest good💙🦋

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Loving Kindness Prayer
May you be safe
May you be healthy
May you be happy
May you be loved

Self Care Sunday ~ Wisdom from my Gut


I’ve been thinking a lot about the notion that everything I am going through is preparing me for what I want…If you read my last post, you know I am in the middle of chronic IBS/Gastritis flare-up and started a new high-profile job at the same time. The flare started about 10 days before I started the new job and before I knew how crazy the new job would be.

I had a CT Scan yesterday to check my Abdomen and they also did a scan on my Aorta because my father, who died at 41 years old, had an Abdominal Aortic Aneurysm(AAA). I do not believe I have an AAA. My GP felt I was going to be there anyway, we may as well check for it now since I do have a family history. My sister is having her Aortic scan next week. My brother has a pacemaker so he’s already had the scan and my other sister had a blood clot so she’s already had the scan too.  I believe this IBS flare started because stress and poor food choices but I haven’t had the space to really do good self care for it because I started the new job and it is CRAZY. So, this weekend I am giving my body a full complete STOP🛑I may go grocery shopping and may stop in Boscov’s for new slippers but that’s probably about it.

So, let me talk about the new job. Driving the Karma Bus would truly be my dream job🤣Shit, being the person who delivers Karma to negative forces would totally be the best job ever✊🤣

But, I need to work in real life and in real life, this could truly be my dream job. Setting up a fully funded grant program is a career I never thought I would ever find with my current company. I am fortunate the Universe put me in the position to take advantage of the opportunity. Here’s where I am getting heartburn. I found out this week from our Gov Affairs office that my ENTIRE leadership team knew this was coming for over ten months but they debated and discussed it for so long they put us behind the eight ball.  I actually think the divisions were playing a game of HOT POTATO – no one wanted it🤣 Ten months ago I was in a temporary assignment working on a grant program for them. I could have been building this for months. Instead, I didn’t start working on it until August 5th with my first HUGE deliverable in October. The problem is Gov Affairs, Legal and my Leadership still do not agree on the interpretation of the language that I am working to execute. My frustration is I feel they should have had those conversation before I even came on board  – come on, they were kicking this can for months before I got here. It’s fucked up…#truthtopower

I was called to a meeting on Thursday and that’s when my dam broke. Something happened in the meeting and I starting talking REALITY to them. “Sorry but your milestone chart and timeline are aggressive and perhaps unrealistic given you just pulled me over ten days ago and October is only six weeks away.” There was dead silence in the room and on the phone when I said it – seriously – dead silence 🤣I didn’t even care – not even a little. It was the truth! I was completely honest about how I feel about the whole situation. Lol:-)  The old Linda would have never done that. I would have been too afraid to say how this was affecting me. Something changed in me in recently. I am now strong enough to enforce my boundaries and respectfully speak my truth, whatever that may be. I took my power back. I also started seeing how the situation was putting unjust pressure on me when the pressure should have belong above me. They’ve known for months this was coming; they could have pulled me over sooner. The situation is starting to affect my holistic wellness. That’s when I knew I had to say what I had to speak my truth and let the chips fall where they may.

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The reality is…if this promotion doesn’t work out, it doesn’t work out. I realized that I am not attached to this assignment. If I get demoted back to my previous level, it’s ok because no promotion is worth my holistic wellness. There’s freedom in non-attachment. The good news is I expressed myself truthfully and they heard me. They are already working to give me help and support. Actually I got 10 emails yesterday with research and support from Execs! The director who works locally reached out to me to offer support. I spoke to her Thursday night. I really respect her and have a great relationship with her. I can talk to her openly. She said, “Linda, this is a huge task. It’s BIG! Believe me, I understand. You need help. I have someone who can help you!”

Do not get me wrong. If we get through this rough start and get through the first milestone, this could be my actual dream job – that’s if I have to work for a living – independently wealthy is the ultimate life goal🤣 But it’s been a really rough start and it’s been more difficult because I am not physically 100%.

Often on weekends, I go to a cafe up the street from my apartment for breakfast. I sit next to my 74 year old neighbor and eat at the counter. I was telling him about job and stomach issue and he said, “There’s something Biblical about that. Overcoming adversity, learning your strength. Speaking your truth even though it could cost you! Take some time think about that and think about what that is teaching you about yourself!” Then he asked the question that really hit me. He asked, “If you were feeling 100%(you’re normal self), would you have agreed to the aggressive schedule even though you would have known it was not really achievable just because you were just promoted? Would you have pushed to make it happen and prove something to them and yourself?” UGH…If you know me, you know the answer to this question would have been, YES that’s what I do…After thinking about it — maybe not feeling well at the same time I started this job slowed me down and forced me to look at things and myself differently.  My current gut flare-up feels like my gut is telling me something.  It has also been a reminder to slow down and take care of myself first and to speak my truth.  That’s why I like talking to my 74 year old friend. He’s deep!  He makes me think about deep shit.
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Maybe this rough start and how I am handing it with leadership is showing them who I am and my ability to speak truth to power. Maybe they are seeing I have managerial courage. Perhaps they are learning that I won’t lie to them and I am wiling to take a hit in order to live in truth. This is still an awesome opportunity and perhaps now that we have been level set, things will proceed differently.  I want this to work out. I want it to be successful.  I will give them my best effort. I am, however, not willing to jeopardize my self care to make it happen…That’s the bottom line. My holistic wellness comes first. That’s some powerful self awareness right there.  My Spirit Guides would be proud I finally learned the lesson🤣  Yes, what I’ve done in work this week has been good self care and perhaps I will be an example to others. Now, let’s hope my gut gets the memo that I learned the lesson and starts to calm down.

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(C) 2019 Highest Good Holistic Health Coaching, LLC ~ All Rights Reserved

Everything is always working out for my highest good💙🦋

NOTE ICYMI – My last post was a Blue Love Letter. Scroll down to read it 💙

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Loving Kindness Prayer
May you be safe
May you be healthy
May you be happy
May you be loved

Self Care Sunday – I am Proud Of My Mexican Roots

Frida Kahlo Art

Roots by Mexican Artist, Frida Kahlo. I love Frida’s work.

I am a descendant of an Mexican Immigrant. This post is Immigration story, my heritage. I am proud of it and I don’t really give a crap if I lose readers who have aligned themselves with hate by posting this story.

Margaurita Villa Reale was my great grandmother. She was Native American Mexican with her roots starting as Castillian Spanish from Iberia in the 1800s. John Long, my great grandfather, was Irish and a career Army Texas Ranger. John grew up Louisiana but was stationed in San Antonio, Texas on the boarder of Mexico. Marguarita and John married. When they married, they changed Marguarita’s name so she sounded American instead of Mexican. She is known as Maggie on all the Census records. My grandfather, their first child, was born in San Antonio. My grandfather’s name was Napolean, known as Nap by friends. John was later transferred to an Army base in Georgia; he and Margaurita had six more children after my grandfather.

Navy photos

My grandfather, in the middle, with his Navy buddies.

Nap ran away and tried to join the Army when he was 13 years old. His mother had to go pick him up. Nap later ran away again when he was 16 years old and joined the Navy. They kept him. Nap traveled the world on ships. I have posts and photos from his journey preserved in a photo album. Nap was stationed at the Philadelphia Navy Yard in the 1920s where he met my Grandmother, Anna, at the USO. They married and Anna moved with him to Norfolk, VA where my Father was born.

post card from Navy in 1920

Nap retired from the Navy with 30 years of service. He and Anna moved back to Philadelphia with their five children to be near Anna’s family. Nap’s second career was as a prison guard at Eastern State Penitentiary in the Fairmount Section of Philadelphia. Eastern State has been closed for years. It’s a museum and historic site now. Most famous for housing Al Capone. Since my family is considered Alumni at ESP, we were given a private tour a few years ago. It totally creeped all of us out. It’s tourist destination and during Halloween they do a hell of a haunted house in the prison. If you never been there, check it out if you are in Philly.

Nap passed away suddenly in his early 50s with a massive heart attack. My father died suddenly with a massive heart attack 20 years later when he was 41 years old. The first photo is an older Nap and the second photo is my dad when he was in early 20s.



Margaurita and Nap had seven children. I do not know anyone from the extended family. However, my grandfather, their eldest child, had five children with 17 grandchildren and one son who died in the battle for Normandy Beach in France during WWII. My Aunt told me my grandfather wasn’t the same man after his son died in battle.


I am the youngest of five children and the only one with dark features. My Aunt always told me I favored Margaurita. I am proud of that. Look at this photo, while not the best quality, I am sure you can see a little hispanic/latina in me. I am proud of my heritage ✊


Yes, the current climate in the United States towards hispanic and latinos hurts my heart because of my heritage – distant but still in my roots. In the United States, we are all immigrants. We all have roots in other nations. Why are Western European White immigrants better than those from brown countries. It’s breaks my heart. While I don’t believe in open borders and do not Condon illegal immigration, I also do not support the hate speech rhetoric and policies of the GOP.

On another self care topic, I heard friends (Barbara & Ray) who moved to Florida were going to be at the Laguna Beach Bar in Brigantine this afternoon. My tummy hasn’t been feeling great lately but it does seem to be settling down so I went over to Laguna and surprised them 😄It was fun. I sat outside with them for a few hours and listened to music and drinking a Ginger Ale.  Here why it was so special.  Barbara and were extremely close friends.  We were Thelma and Louise for long time. Believe me, we got into A LOT of mischief together – usually with alcohol 🤣 We had falling out a few years back. Our lives were just going different directions. Barb and her husband moved to Florida two years ago.  Barbara and I never got a chance to reconnect before they left.  I work with a mutual friend who told me earlier this week they were home and would be at Laguna this afternoon if I wanted to see her.  I decided it was time to put the past behind us.  I drove over around 2pm and surprised them.  Well, it was a wonderful reunion. Barb and I could not stop hugging each other. We decided to just move on and not even talk about what happened in the past. We decided to leave the past in the past and just start a new phase of our relationship.  I cried at least once.  She was hugging me so tight while telling everyone “My Linda Love Me Long Time” is back in my life 🤣💙 It was a great afternoon 🥰 By the way, I haven’t been in Brigantine in a long time. I like it over them.  I could see myself living in a little house over there with a rescued pitbull 😉

Please help me shift the energy in our Nation from hate to love but joining me in the Loving Kindness prayer for all beings to end this hate speech and violence that has taken over the nation. If you feel you need to stop reading this blog because you disagree with me, go in peace ✌️I understand.

Metta Prayer
(C) 2019 Highest Good Holistic Health Coaching, LLC ~ All Rights Reserved

Everything is always working out for my highest good💙🦋

NOTE ICYMI – My last post was a Blue Love Letter. Scroll down to read it 💙

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Loving Kindness Prayer
May you be safe
May you be healthy
May you be happy
May you be loved

Self Care Sunday ~ Fresh Start

fresh start

I have a fresh start on Monday. I start a new job. I finally close the door on one chapter of my life and move on to the next. While I’ve enjoyed my time working on my current team, it is beyond time for me to move on.

The new job has possibilities. I have absolutely no idea what’s going to happen. Yes, it is a promotion. More than the money, I am excited about the possibilities of where it could take me and the growth opportunities it will offer me. It’s a fresh start.  Am I nervous? Heck yes. Anything new can be scary. It’s definitely going to stretch me and require a different version of Linda than I’ve been in recent months. I am good with that.

I am in an active flare-up of some chronic tummy issues. Most of the bloating and gas have passed and right now I am having some trouble getting the acid reflux symptoms to calm down. It’s going to take a few more days. It’s a flare. Flares come and then fade away. This one will fade away. But it has been a good reminder for me as I go into this new job that self care comes first; I must create and enforce proper boundaries for self care. Let the chips fall where they may. I am not really worried about continued career advancement as the next step would be management. I am not really interested in being a manager. Too much responsibility; dealing with other peoples problems all day and getting caught up in office politics really isn’t my thing. I am not interested in taking that on in my 50s. But, I do want to be the best Lead for my team that I can be. I want to practice good self care and also encourage the folks around me to do the same. This will affect positive change.


It’s interesting. Whenever my tummy trouble flares up, I always retreat. Heck, I am introvert. I retreat most weekend but when I am sick I retreat into my bed. I withdrawal from interaction. I go within. I withdrew from my social life for a month to recharge and heal my body. It’s eight years later and I still haven’t completely reengaged 🤣


Some of the greatest opportunities of growth I’ve experienced have come during or after a flare up of health issues. This time I spend quiet and alone gives me space to process and think through new ideas around growth and spirituality. I also know how to take care of myself when a flare hits now…Up the medicine. Lite exercise to move things along in my bowel. Restrict the diet. Look through my food diary for triggers. Pray and mediate to keep myself calm and peaceful while I ride out the worst parts of it. Focus my attention on good things like writing this blog and reading inspiration posts on Instagram. Lol 🙂 Flares are temporary. As my best friend used to say to me whenever she had a bad day during her battle with Cancer, “this too shall pass”.


Unfortunately, I canceled dinner with friends this week because I didn’t feel well. I can’t wait to reschedule it. They normally let me pick since I have the food issues. We always end up at Steve & Cookies which is a local upscale restaurant. I also like upscale steakhouses or any place I can get Salmon. My belly likes expensive restaurants and frowns on bar food. 🙂 I also cancelled a massage this week. It’s never good to get a massage when you are already sick. Massages can trigger a detox. I didn’t need to add any more population or toxic waste into my body 🙂

Today is Sunday. I woke up to a second mass shooting in less than 24 hours. Putting politics aside, I offer the Metta Prayer to all beings in the Universe. I hope the dark psychic force that has taken hold in the United States is over powered by love and peace.

Metta Prayer

ICYMI – I’ve been posting every day this week since I haven’t been working; scroll down to see all of my posts from this week. I am not sure I will have time to write the next few days so have a safe Sunday and great week.

(C) 2019 Highest Good Holistic Health Coaching, LLC ~ All Rights Reserved

Everything is always working out for my highest good💙🦋

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Loving Kindness Prayer
May you be safe
May you be healthy
May you be happy
May you be loved

Self Care Sunday ~ The Migraine Maker

Sigh…long sigh 😔 i’ve had a run- in with the “Migraine Maker” and lost😂 The “Migraine Maker” is the Upper Trapezius Muscle located on the inside of the Shoulder. I tend to carry stress and tension in my neck/shoulders 😳I strained my left Trap last weekend carrying a bag that was too heavy. I think my bra straps were a little tight too. Keeping natural 38 DDDs upright, perky and facing forward isn’t always easy🙅‍♀️These graphics show where the Trap Muscle refers pain.

It’s not the first time I irritated the Upper Trap Muscles. I made the right Trap angry a few years back. It took six weeks to resolve. Admittedly, I didn’t know how to take care of it back then. After a previous round of physical therapy, I know what to do this time and hopefully it will resolve in less than two weeks. I didn’t bother going to the doctor because I know what it is and I know what she would say. Rest, ice and heat. She would offer me a muscle relaxer which would decline. We would commiserate about me not being able to take NSAIDS (Advil, Aleve and Naproxen) because of an Aspirin allergy. She would ask if I wanted an X-ray or physical therapy; both of which I would decline because I’ve been here and done this before. Time is the healer and some way to control pain would be helpful. This was also a reminder to stay committed in doing my shoulder stretches and exercises. I am really kicking myself for cancelling my massage appointment last week. I could have nipped this before it blew up like this.

After a three mile walk today with a migraine and a trip to the grocery store for produce and Green Juice, I decided to surrender. I retreated to my bed with a dose of Fioricet and Magnesium for pain with a moist heating pad on my back and neck. After resting for an hour hoping the drugs would kick in, I am now in my comfy bed writing this blog hoping relief will come soon. So, why did I walk three miles with a migraine? I did it mostly because I wanted to sweat and detox a bit. That’s also the reason I bought Green Juice for the week, produce, Chicken and Eggs. I decided to take the opportunity to limit my diet for a couple of weeks to give my body a reset. I am also detoxing my armpits and body from traditional deodorant so I can return to natural deodorant. I’ll be showering often but could get extra stinky by tomorrow 🤣You have to detox (sweat out the chemicals of traditional deodorant) for a few days before starting a natural deodorant or the natural won’t be as effective. I’ve used natural deodorant but I didn’t do the detox part so now I am trying it. Saturday night detox dinner is Veggies with Ranch Dressing with Bing Cherries & Blueberries for dessert to help reduce inflammation.

Self Care isn’t always pretty or enjoyable. I could have tried to push myself to go sit by the pool in the sun instead of resting in bed but why? A cool dark room is comforting when you have a headache. I also recently bought a Blush Duvet Cover and sheets with Roses on them so my bedroom looks soft and pretty. I wanted Blush on my bed because Pink is a healing color for the Heart Chakra. It helps to balance and open the Heart Chakra energies. I wanted to be surrounded by Pink as I slumber. The hand crocheted blanket was made for me by my sister, Sandra, a few years before she passed away.


rose quartz

Here are some self care tips on taking care of your Trapezius Muscles below from–Migraine-Maker—-Can-this-Shoulder-Muscle-be-the-Cause-of-Your-Headache-.html?soid=1101121545271&aid=F4kTfHC2oo4

migraine maker

If you do have a run in with the “Migraine Maker”, remember to rest the injured muscle before trying to stretch and strengthen it. Also make sure your bedroom is comforting so if you do need to retreat for the day, you can feel nurtured and peaceful in your surroundings.
(C) 2019 Highest Good Holistic Health Coaching, LLC ~ All Rights Reserved

Everything is always working out for my highest good💙🦋

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Loving Kindness Prayer
May you be safe
May you be healthy
May you be happy
May you be loved

Self Care Sunday – Love

dark night

It’s around 11:00am on Saturday morning. It’s about 90 degrees on the breach in Atlantic City, NJ with a heat index already 100. I walked to the coffee shop this morning. It’s three miles round trip. At first, it wasn’t so bad walking in the shade but walking back in the sun was harder than I thought it would be. I also noticed my heart rate was higher than normal when I walk. I have an arrhythmia that has been stable; I don’t need to take any chances with that getting push out of rhythm by heat issues.  I am staying inside the rest of day and not sure about tomorrow. That is good self care.

While I was walking, I was thinking about how do you support someone who is going through a major life transition? The below words came to me as almost a stream of consciousness. I wrote a lot of them while sitting at the coffee shop sipping my iced coffee.

So you make it to your 50s in pretty good shape. You still look pretty good. You are healthy and have a few dollars in the bank. You have everything you ever wanted yet you are still unhappy and unfulfilled. What the fuck! Right? I know the feeling…It happened to me a few years ago.

We’ve all heard of the stereotypical mid-life crisis when you buy sports cars and bang 30 year olds. That’s not what I am talking about. I am talking about more of a spiritual awakening where your awareness is opened. It’s more about growth and finding fulfillment on deeper level than filling a void.

As for myself, I lived in denial and resistance for while. I held on. I held on until I was almost consumed with sadness and depression. The below photo is an actual depiction of me trying to hold onto to what was no longer serving my highest good 🤣 The day eventually came that holding on was harder than finding the courage within myself to let go.

Once I let go, I needed time to rest. I wore myself out trying to hold and be what everyone else wanted or needed me to be. I needed rest before I did anything else. At that time I had more questions about my life and my future than I had answers. What I eventually realized was that time of my life was about finding the answers. It was about diving deep within myself to learn who I was and what I wanted for my future. I learned that time was about revisiting painful events from my past to make peace with them and mostly it was a time of self acceptance for me. I no longer was the same person I had been. I changed. I finally accepted it and embraced the journey to finding the new me.


Since I’ve been through this experience, I can recognize it when I see someone else going through it. My advice is to enjoy the ride. Pull the threads in your life. Eventually you will figure out what you want and need in your life. This is your time to choose your life… While the giver in me wants to help in some way as an expression of support, I know it’s an inside job for the person who is going through it.  I know the best thing I can do for anyone I care about going through this is just give them space and time to find their answers. They already know I love and care about them. I will send love. I will hold space in my heart for them. I will hope to hear from them soon. I will go about living my best life knowing what is meant for me will be mine when the time is right.


If you resonant with this post and find yourself having a dark night of the soul, I would encourage you to pull on the threads of your unhappiness. Find your answers. Enjoy your time of self discovery.


Warning, I am about to get political. What is happening in America now is a battle between two extreme political positions – extreme right which seems to have chosen racism and hate speech vs. the extreme left (progressives). But the reality is the folks in the middle like me, a pragmatic Democrat, will decide the election in 2020. I chose LOVE. I choose love over hate. There is no room in my life anymore for anyone who chooses hate or uses hate speech.  I don’t mind friends being in a different political party but I have no tolerance for hate and racism – NONE, ZERO!

#MALA – Make America Love Again!

make America love again
(C) 2019 Highest Good Holistic Health Coaching, LLC ~ All Rights Reserved

Everything is always working out for my highest good💙🦋

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Loving Kindness Prayer
May you be safe
May you be healthy
May you be happy
May you be loved

Self Care Sunday – Being A Balanced Introvert

Archangel Raphael

I’ve had a busy week. I had commitments every night after work which means no time to write. Today, which is Saturday, was the first day I was able to relax and daydream a bit.

day dream

I walked five miles this morning because my body always feels better when I move. I also enjoy walking around town and seeing what’s going on in the neighborhood. I love to walk because I feel lighter after I shake off the old stagnant stressful energy I often absorb from others during the week. Walking is cleansing for me.

After I walked five miles, I went my local coffee shop for an iced coffee. A group of multi-cultural kids around ten years old were at the table next to me playing Chess♟ It was really cool to watch young kids mixed nationalities, girls and boys, taking turns playing the winner at Chess. I don’t even know how to play Chess🤣 That’s why I love Ventnor Coffee in Ventnor, NJ. It’s a local coffee shop with eclectic people. It has a very warm small town vibe. Check it out if you are in town. After my iced coffee watching the Chess game, I spent most of the afternoon at pool reading magazines and listen to music.

I tend to lean towards being an Introvert. I could go days – seriously DAYS – without needing or wanting to speak to anyone. However, I do try to remember to call my 80 year old mother even when I am in hermit mode so I can be sure she is ok. But, I am completely comfortable in my own company. I enjoy solitude. Silence is beautiful…Shhh


One of reasons I’ve become more introverted in recent years is that I hate small talk. Small talk feels like poking myself in the eye 🤣In recent years, I started honoring my need for authentic interactions instead of engaging in small talk. The truth is I would rather talk to fewer people and truly connect with someone on a deeper level than interact with more people on a surface level. Another reason I’ve become more introverted is that my intuition (my internal bullshit detector) has strengthened. I’ve learned to protect myself a bit from being to too empathetic with people. I am sensitive to the emotional well-being of others and sometimes it can be draining for me.  But the biggest reason I am more introverted these days is because I am finally comfortable in my own skin. I no longer need to fill the quiet moments with noise. I no longer need acceptance or validation from anyone. I am completely and authentically comfortable with who I am now. I don’t need noise to distract me anymore.

Yes, I am enjoy my alone time but too much alone time isn’t healthy for anyone. As part of my self care, I’ve been opening myself up to more social activities in recent weeks. I’ve been working to find the right balance of activities that afford me opportunities to socialize comfortably while also maintaining proper boundaries.

Speaking of socializing…I attended a friend’s husband’s funeral on Thursday. I went to the services and spent three hours with friends at the luncheon but I opted to come home after the luncheon instead of going back to my friend’s house. When she asked me why I wasn’t coming back to the house, I said, “Are you kidding? I’ve talked more today that I have in a week. My jaw hurts.” The other reason I left is…that group of friends are hard core Fox News Watching Republicans😳 Well, folks who read my blog know I am an immigrant loving liberal democrat✌️My great grandmother was an immigrant from Mexico; what’s happening at the USA/Mexico border to migrants is stressing me out and making me sick to my stomach. While most folks were well behaved on Thursday, I wanted to leave before they all got too drunk and started picking fights with me. I am trying to open myself up a bit and socialize more but it is also essential I take care of myself by honoring my need to withdraw once I’ve reached my social limit.


Other news from this week is…I am still waiting on the paperwork for my new job to finalize. While it’s all approved by Management, Human Resources had to revisit my Security Clearance for the new gig. That takes time. Hopefully, it should be done soon. On another note, I am looking forward to reconnecting with Blue Love in the future🥰 He is always in my thoughts. I 💙 his pretty blue eyes😍🔥

If you need Angelic Support this week, Archangel Raphael is a great healer 😇

(C) 2019 Highest Good Holistic Health Coaching, LLC ~ All Rights Reserved

Everything is always working out for my highest good💙🦋

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Loving Kindness Prayer
May you be safe
May you be healthy
May you be happy
May you be loved

Self Care Sunday ~ Spontaneous Movement


I wanted this Self Care Sunday post to be about movement and importance of exercise to the body, mind and spirit but I am having trouble writing. Some days the words just don’t flow smoothly. Today is one of those days.

I will start with it’s Saturday and I’ve been off from work for three days. I’ve been up early each day. I am active so I’ve walked four or five miles each day and swam each day too. While I’ve been invited to barbecues off-shore, I’ve had no interest in leaving the island for parties. I’ve socialized enough. As an introvert, I don’t really need a lot of social activity. It’s been a really nice weekend. While I’ve had a lot of exercise this weekend, I’ve also enjoyed just going with the flow and not having any obligations. It’s been nice not having a plan and just making spontaneous decisions.

spontaneous living

I will say I am now tired and have a bit of a sinus headache. I was up doing laundry at 5:00am. That’s an early start for a weekend. I was in the cafe up the street eating breakfast with a neighbor by 7:30am. I walked three miles before 9:00am and finished a 60 minutes water aerobics class by 11:30am. After water aerobics, I rested poolside for an hour but eventually ended up in my favorite local coffee shop, #ventnorcoffee, with my MacBook for Iced Coffee by 1:00pm. I got home around 3:00pm and a storm is rolling by as I type this blog. See the below photos from my living room window. The thunder and lightening just started on the beach. The first photo was taken just before the storm started.  The second photo was taken during the storm.

storm in ACNJ

during storm Acnj

I am tired but it’s a good kind of tired. It’s the kind of tired you feel after you worked out. It’s the kind of tired you feel after you had a busy day. It’s the kind of tired you feel after a whole day on the beach. It’s the kind of tired you feel after swimming all day. It’s the kind of tired you feel after moving your body. My body feels better when I move – so I move. I’ve had a lot of sun the last three days and I already have a great tan.

As of right now, I am planning Sunday to be a complete and total rest day. I am not planning to walk, swim or work out. I may end up lounging in my Chemise Set (nighty & robe) and fuzzy slippers all day if that is what my body calls me do. I guess I will see how I feel when I wake up.  Maybe check  back later on Sunday.  There’s a good chance I may write more tomorrow afternoon.

Midnight Red - C.M. Cooper

Midnight Red – C.M. Cooper

How are you taking care of yourself today? Does your body need movement or rest today? Do you like not having a plan and living spontaneous?

(C) 2019 Highest Good Holistic Health Coaching, LLC ~ All Rights Reserved

Everything is always working out for my highest good💙🦋

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Loving Kindness Prayer
May you be safe
May you be healthy
May you be happy
May you be loved

Self Care Sunday ~ Break The Routine

break the routine

Trying new things is good. It’s good to break the routine and change things up.

I broke my routine this week by taking a couple of days off from work to just enjoy life. I am changing jobs in a few weeks and my current job has been a little chaotic. I needed a little time to relax before things change so I planned a four day weekend this weekend and next weekend. It gives me time to destress. A break from the work routine is always good for the mind and spirit. Living at the beach, I often forget to take time off and just enjoy where I live so I did that this weekend. That is good self care.

I broke my routine this week by jumping on a Greyhound to New York on Thursday. My original plan was to stay over but I decided I’d rather come back to the beach so it was only a day trip. I walked about 14K steps before getting in the bus line home. It was a nice break from reality. I enjoyed walking in different places and I liked being in the city. I also enjoyed the double decker Uptown Bus tour. It was all places I’ve been before but I love Central Park so it was nice to ride around town and enjoy the sites.

I broke my exercise routine this week.  I am a walker. I will walk miles and miles and sometimes even over do it and then my hip hurts. The building I live in has a gigantic pool. It’s the largest on the strip of islands I live on. The building offers a free Aquasize class every day at 10am. I started taking the Aquasize class this weekend and I really enjoyed it.It’s good because it’s a total body workout. I think I may have gotten too much sun and my muscles are a little sore from the workouts but overall I am enjoying it. I am also making friends with new people who live in the building and started playing Maj Jong with some of the women. I like Maj Jong it’s a very strategic game. I like the competition.

pool photo

My Saturday went like this…I slept in until 8:00am 😄I took a 1 hour aquasize class 🏊‍♀️ I walked four miles 🏃‍♀️I took a one hour break in the middle of the walk at my favorite local independently owned coffee shop and had an iced coffee #ventnorcoffee ☕️ I went food shopping 🍪 I wrote this blog ✏️By 5:00pm, it was time for a shower, a spaghetti strap nightie, robe and slippers with a movie and ice cream 🍨🤪This is why I can’t seem to stay up past 9:00pm on Saturdays😴 I often sleep through the Tropicana fireworks at 10:00pm on Saturday nights.I still can’t figure out why they had fireworks on Thursday night this week. It was weird.


When was the last time you broke your routine and tried something new? Consider trying something new this week. Explore a new place, eat a new food, try a new exercise, take some time off of work or perhaps just do absolute nothing instead of being chronically busy.

Break the routine! I breaking routine on this post by sneaking in a Blue Love Haiku at the bottom 🔥💙

break the routine

(C) 2019 Highest Good Holistic Health Coaching, LLC ~ All Rights Reserved

Everything is always working out for my highest good 💙🦋

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved

DISCLAIMER: Poetry, views, thoughts and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

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Blue Love Haiku # 7

Self Care Sunday – Transformations


I was feeling called to write about transitions and transformations today and remembered the Butterfly Story (below).  I heard it for the first time almost 20 years ago. I remember I was going through a particularly rough transition and a friend thought the story would help me find some comfort. It was through this story I learned the value of the “struggle” during the transformation process. Please take a moment and read this beautiful story:

Butterfly StoryThe transformation process can straight up suck at times. It’s hard to go through the sticky and uncomfortable transitions that move us from one chapter of life to another. I remember years ago I would get stressed out and depressed during these difficult times. As I’ve matured and gained wisdom, I grown to understand sometimes the struggle, the sticky uncomfortableness, is just part of the transformation process. The struggle doesn’t last forever. At least, it’s not suppose to last forever.  From my experience, we can sometimes prolong our struggle when we are resisting the change, holding on too tight or too long or refusing to see the truth in some way.


Transitions are exciting and scary. It’s exciting to think of a new beginning.  It’s scary to think of how life will change, what will be different and what we will let go as part of the process. I found the only way to get through the difficult transitions is to stay grounded in the awareness that I was brought to this moment for a reason. I’ve learned to keep myself grounded in knowing everything will work for my highest good and sometimes things aren’t going to work out quite the way I’ve been envisioning them.  I guess what I am trying to say is I’ve learned to let go and just trust that I will be ok in the end.

If you are going through a transition or a transformation process, please know you will be just fine. Everything will work out for your highest good, you will once again be happy but you may need to go through some crap before you get the other side. Ground yourself in knowing everything is always working out for your highest good and you will be just fine in the end.

As for myself, I remind myself to keep my hand open so I don’t hold on too tight; reminding myself that it is only by having open hands can I receive goodness and let love flow through me to others. The open hand is also an open heart. It symbolizes that I am open to receiving; I am open to all things that are good for me.

Are your hands open and ready receive all the goods things you deserve? If not, what can you let go so your hands are open and ready to grab hold of something good when it comes your way?

Since I am sharing some of my older poetry during the month of June, I am going to sneak one in on this  Self Care Sunday post. I wrote the below poem in 2013 during a difficult transition after I finally realized that letting go was the only way to move forward.

I Opened My Hand And Let Go
In opening
My hand
I let go
Of everything
I tried
To hold on to
Too tightly
Reminding myself
I was
I overcame
I am now
By the wave
That swept
Through my life
It started
As a ripple
As one
Lead to another
And pulled
Me down
To the very
Of my soul
To find
For the first time
Traveling down this
Rocky road
To peace
My mind
“Go back”
My heart pounded
“This is too hard”
My body wept
“I can’t”
A small little voice
Deep within
“I must”
My soul
Not knowing
Exactly what
I was choosing
Only knowing
Life was forcing
Me to start over
I can’t remember
Making the choice
I don’t remember
I can’t reflect
On the exact
It happened
It happened
Every day
With every
Letting go
One day
Holding on
The next
Having faith
Meaningful things
In my life
Will remain
Trusting what is
Rightfully mine
Will return
I opened
My hand
And let go
I see
The very best
Of me
For the
First time
I accept
I am powerful
I stand
With tears
In my eyes
Because I
Set myself
In knowing myself
I let go
By Trusting
Myself more
Than listening
To the advice
Of others
I finally found
My peace
I let go
Of who
I was
And who
They wanted
Me to be
I timidly
Started walking
My road
To peace
The valley of
Of self-love
To the mountaintop
Of self-acceptance
I found
No longer
Validation or approval
From others
I pinned my
To the beat of
My very own
I opened
My hand
And let go

© 2019 Highest Good Holistic Health Coaching, LLC ~ All Rights Reserved

Everything is always working out for my highest good 💙🦋

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved

DISCLAIMER: Poetry, views, thoughts and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

Protected by Copyscape Online Copyright Search Protection Status

transformation quote