Self Care Sunday – Burnout and Boundaries

Burnout quoteHave you ever experienced professional burn out? I experienced it in the Fall of 2017. It crept up over time as coworkes and leadership kept crossing my boundaries. I was over-tasked while others were under tasked. I started calling out sick more. I started having health issues and ended up taking almost two weeks off from work too. I eventually made the decision that I needed a full completed stop. I needed a break from the Organization I was working in and I took a one-year temporary assignment to give myself some distance. But it wasn’t the first time I burned out. It’s happened numerous times in my past. I seem to go 100mph. I don’t often see the wall before crashing into it.

Crashing into a wall meme

Here’a little background information on me… I have a wide skill set. I am high performer and a high energy girl. When I am performing optimally, I am a dynamo.  I’m not boasting; just stating facts.  I can take a lot on. I can get a lot done but I also had no boundaries in the past.  Whatever I was asked to do, I did. I often did more than I was asked to do. I did more than anyone was asked to do. The problem with operating like this in the workplace is that you condition managers and colleagues to expect this level of performance from you all the time. It’s hard to break that pattern once you established it and made it your norm.

I recall a few years ago, I had a boss who would often remind me when something wasn’t mine to worry about. He would caution me to stay in my lane.  But I continued to take on too much and worry about things that really weren’t mine to worry about.  He saw what I could not see myself. He often told me to knock it off even though his subordinates were encouraging it. When he was promoted, I lost that external checkpoint and I also did not know how to do it for myself at that time.

Perhaps I didn’t want to admit that I wanted to be a superstar. Maybe I got some sort of validation and approval in being a super woman. Perhaps my ego got a trophy by being a superstar employee who could do anything – all while risking my physical, emotional and spiritual health. Maybe I was a martyr or perhaps felt I was important and indispensable. My self-awareness back then wasn’t evolved to the point that I understood my motives for that behavior.

Self awareness quote

After spending a year studying to be a Board Certified Holistic Health Practitioner, I can now see the danger of my habit. It’s taken some self-awareness to see this in myself and commit to changing it for my long term wellness. I finally learned how to set boundaries and take care of myself. I finally learned to set limits on how much I am willing to give. But let’s remember – boundaries are meaningless unless you enforce them.

I started a new job on April 1st in the same group that burned me out in the past. It was hard choice to return there. But ultimately I knew I changed. I am not the same employee who left 15 months ago. I now know how to take care of myself. Trust me, there’s lots opportunity for me to go above and beyond on this high profile yet struggling team. Just the perfect situation for me to drive 100mph into the wall 😂😂 The only difference now is – I see the danger this time. I see the wall this time. I know the danger of being everyone’s “go to” for everything. It’s not happening this time around! Nope! Not again! Earlier this week I caught myself dropping into my old habit and I stopped myself. I reminded myself to “STAY IN MY LANE”. I logically brought myself back to center and remembered the task wasn’t my responsibility. So I did what I could do to help and then backed off. If it dropped, it dropped. “Let it happen” was in my head. Yes, this time around – it was clear to all involved – I am staying in my lane and everyone will need to adjust. I will need to check-in with myself on a daily basis to ensure I am enforcing my boundaries. In the three weeks I’ve been back, six people have said the same thing to me, “That team needs someone like you!” 😂 I take that as a compliment but it is also my challenge to be sure I exercise self care and maintain my boundaries.

Boundaries

On Thursday, I had a long conversation with a frustrated team member who was considering other options. My observation was he’s close to burnout so I offered to listen to him. Once I popped the top off, he really opened up. He told me his daughter was born a year ago. He was working from the hospital room 10 minutes after she was born. Well, you know I pulled on that thread. I asked him, “Why did you feel you needed to do that? Knowing your managers I do not think they would have expected that of you. So, what’s your why?” Well, the conversation went on for over an hour. By the end of it, I found out he really doesn’t want to leave but he is getting drained. He feels the bar is higher for him, also a high performer, than it is for other employees. He wants a performance plan that has a path to career progression instead of him being stuck in a position as a “go to” just because he’s good at it. When will folks realize smart people are good at many types of work but it doesn’t mean they enjoy it 😉 Wow, talking to him was like talking to myself 😂 We are very much a like😂 By the end of the meeting my new teammate and I decided to have regular check-in meetings with each other. We are more or less going to be accountability partners to ensure we are both staying in our lanes and not taking on too much. I never told him that I am certified coach. Maybe I should start coaching the whole team – Um, stay in your lane, Linda!😂

My coworker did share with me that he felt UNDERVALUED by managers. He was supposed to meet with three managers to discuss his concerns and only one showed up. (That has since been corrected; He’s had conversations this week). He’s had four bosses in two years because of the managerial shuffles; it doesn’t give him confidence in the strategic planning abilities of leadership. I said, “I bet it doesn’t” 😂 This group of managers especially are really good at talking without ever following up with action. #TRUTH! I especially don’t resonate with the energy around the senior management team. I like and respect my team’s senior manager and our front line manager but I am going to keep my distance from the larger group as much as possible. I am staying in my lane! I will only interact with them, when required.

Listening

Here’s my observation about leadership… Human Relations events, ice cream socials and award ceremonies, are just perceived as photo-ops for management unless they are followed up with real authentic conversations with employees. Managers haven’t realized giving an employee 30 minutes of their time and listening attentively is just as important as any management meeting. Employees are stakeholders too! Stakeholder Engagement should include having real authentic conversations with employees; not just posing in fake (staged) photo-ops with them. I can’t seem to get the point across to them that authentic listening is a learned skills that managers should cultivate if they want to truly connect with their employees. Genuinely caring and showing you value the employee as a person is leading from the heart…People resonant with authenticity.

Lead from the heart

Three weeks into a new job on a high profile yet struggling team and so far I like it. I am enjoying the work. All in all this is a good opportunity for me. I can really do some good on this team but, yes, I do still have another offer hanging out there indefinitely. All I have to do it make a phone call. As of right now, I am not pursuing it. It’s still nice to know I have an exit ramp if I need it 😉 😂As I am observing how this team interacts, I am seeing strategic opportunities to improve processes and communications on the team. But honestly, one of the biggest problems the team has is internal communications between team members with different styles and personalities. One key employee has a communication style and responsive issue that is challenging for the rest of the team. However, I am keeping that observation to myself for now. I don’t need to put anyone under the bus in my first month 😂 I think they need more strategic team building exercises and “coaching” along with technical telecoms…Like start a telcon with “Tell me the biggest challenge you are having on this task? What’s keeping you up this week? Can I help?”

ACTION – Reflect on boundaries and leading from the heart 💙

Boundaries are an essential tool in managing holistic wellness. Learning how to set them and enforce them is a skill that will make you strong and resilient. Folks who were used to taking advantage of you, might get pissed off at first. They will adjust. What boundaries have you set for yourself personally and professionally? Have you been enforcing them?

If you are a leader, can you choose to lead from your heart? Perhaps consider starting your next telecom with heartfelt questions instead of diving into your tactical agenda. Give folks an opportunity to speak and be heard FIRST. Giving folks a forum to express their biggest worry or fear and asking if there’s anything you can do to help shows them you are putting them first. Head’s up – the first time you do this, folks may be hesitant to share. You have to make sure they understand it’s a safe room. As for me, I would be suspicious of folks whitewashing and saying everything is “great” all the time. Well, if it’s all so great, what are you doing all day? 😂

If you want to keep employees, you need to show them authentically they are valued and you care about more than just their productivity as a resources. I would rather have an authentic leader who has true authentic human interactions with employees than receive awards or eat ice cream that only give managers photo-ops to show their bosses.

(C) 2019 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

Everything is always working out for my highest good 💙🦋

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved
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Self Care Sunday – Trusting the Process

Spiritual meme

The hardest part of change is trusting that you will be ok once everything settles down. It’s hard to have faith that you are making the right choices and doing the right thing when everything is in chaos or feels stressful and icky. But those fearful moments are when it’s essential to TRUST THE PROCESS… Change, big change, requires for things to shift. That shift can feel like an earthquake or just a small tremor. However the shift feels, I am sorry to tell you, discomfort is an essential component of change. Trust the process…

The funny thing is that last paragraph shot out of my fingers in like 30 seconds. It was almost like someone needed to hear that message and spirit was moving through me to deliver it…I know that sounds weird but other folks into spiritual stuff will know what I mean. Whoever needed to hear that message, you will be fine, just fine. Enjoy the ride… You manifested this change for a reason. Trust the Universe is bringing you into alignment with your highest good.

Spiritual meme

The latest development in my career occurred this week when I was asked to give a presentation to executive leadership on why I declined a job offer 😳😂Nothing like being on the hot seat 😂While it was a bit awkward, I was actually very relaxed because I was finally able to speak my truth. The truth has been pushing against my Throat Chakra for months now just waiting to come out😳😂 I had to use all of my spiritual know how to control my mouth. Yep, I am an Aries with Aries Rising. I am a FIRE Sign 🔥 Not always easy to control the flame but I have made a strong effort in recent years to learn to hold my words and use them strategically.

I was very relaxed through the whole briefing because I knew I had documentation to back up my assessment and I also had the support of my organizational leaders. I carefully stepped through my experience. I expressed my gratitude for opportunity before pivoting to explaining that I turned down the job because I no longer enjoyed the work. The challenges and frustrations associated far exceeded any potential for fulfillment in the doing the work. By the end of the meeting they understood it wasn’t an easy choice for me to make but it was the right choice for me considering the situation.

As I spoke, my Director stepped in at times to shape a narrative that turned a negative situation into an opportunity to strategically reposition the organization 👍 She moved her agenda forward by using my situation to illustrate that she needs more funding for STEM related programs! 😂 Seriously, I’ve always respected her but watching her in action was amazing🙌 I walked out of the meeting not only feeling supported but I also felt like a weight was finally off my shoulders. As I walked down the hall with my former boss, he looked over and said, “Now, you know it’s not over yet and you will be hearing from us again, right?” 😂😂😂 I was quick to let him know I am open to all conversations about opportunities to do fulfilling work I enjoy. We will see how this plays out… It’s been a fun ride!

Life is a ride

Well, I need to make a confession… After throwing away twelve pairs of shoes, I went on a shoe buying binge. Some would call it a shopping “bender”👠It led to also buying bras, pants, jackets, sweaters, etc…. Yep, a bender ☺️I think it’s over now. The below image depicts the logic I used to justify my shopping bender 😂

Shoe meme

In case this helps anyone with similar back/hip pain…I recently learned that my hip pain isn’t true hip pain, it’s actually Piriformis Muscle Syndrome and also a tight IT band. In other words, I have a tight butt — but not in a good way😂 The pain can go from my hip down my whole leg. What makes it better?

  • Walking in good shoes that aren’t worn out!
  • Getting Chiropractic Adjustment every two weeks
  • Piriformis stretches twice a day; holding it for 30 seconds each time.
  • If you have low back pain or stiffness, try these stretches to release it. If you are new to stretching, do not push it too far. You want to feel a stretch but not over stretch it and injury yourself. Start slow and small; work yourself up to deeper longer stretches. I do the seated stretch at least four times a day for 30 second holds especially after long walks, sitting or driving long distances. I am starting to work with personal trainer to build strength though my whole body. Strengthening and stretching are really the only ways to stabilize Piriformis muscle group.

    Piriformis Syndrome

    Piriformis

    Piriformis Stretches

    Piriformis Stretches

    One last note, Game of Thrones Season 8 starts tomorrow night. I am so excited. I rewatched all of Season 7 and the last episode of Season 6. I am ready. It’s such a great show. I don’t usually go for fantasy type of shows but this about POWER. It’s about who has power, who wants power and what they will do to get or keep power. I love it. I secretly play Daenerys Targaryen, Dragon Queen(Mother of Dragons) while I am at home watching 😂😂 She is also the sexiest Queen on the show 😉

    Game of Thrones

    (C) 2019 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

    Everything is always working out for my highest good 💙🦋

    Loving Kindness Prayer💙
    May you be safe
    May you be healthy
    May you be happy
    May you be loved
    img_0819

    DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

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    Self Care Sunday – Destination Happiness

    This Self Care Sunday and I am reflecting on where I find happiness.

    Folks often ask me why don’t I travel and see the world more. My favorite comment is that happiness is not a destination for me. Vacations are escapes. Folks go away to escape reality. For me, I’d rather make my reality a place I don’t have to escape. I prefer to have peace and happiness right where I am.

    I can appreciate exploring new places. I always love going to Washington, DC for work or going to New York for a weekend to wander around the city. However, the reality is I don’t always travel well. Four days seems to be my max. I also don’t have a travel companion right now. Perhaps if I was traveling with someone I would enjoy staying longer. Friends ask me to go on trips but the reality is most are going on “drinking” trips which isn’t how I roll anymore. I prefer to roam around a city, any city, all day until I am exhausted. Have a deliciously expensive meal at the bar with maybe one glass of deliciously expensive red wine and then be comfy in my hotel room by 9pm for an early start the next day. I haven’t found anyone who wants to travel that way.

    I don’t spend a lot of money on big vacations so I made a decision a few years ago to move to a beach front condo in a high rise. I wanted to see the ocean everyday. I wanted to feel like I was on vacation at the beach everyday. I still love it. I still love the view. Who would want to escape this view?

    Beach

    While I’ve been reevaluating most of my life lately, I made a few decisions about how I am moving forward and what I am choosing to spend my money on.

    I do not choose to spend my money on fancy vacations, jewelry or a big home. Long weekend trips, funky handmade bohemian jewelry and a condo in a high rise is all I need. Happiness isn’t a destination. It’s traveling lite through life without having a lot of baggage, stuff or expenses weighing me down.

    I had a conversation with my Chiropractor about my hip rotating. Part of my hip issue is that I am an under-pronator. I have high arches and land on the outside of my foot. That’s a problem if you aren’t checking your shoes. It throws off your whole alignment. After checking all of my shoes, I threw out 12 pairs of shoes which were worn out. I was walking on a slant didn’t realize it until I invested in new shoes with cushion and support. Of course, I need to be fashionable and I am not completely giving up high heels but I will be more mindful on the type of shoe I select now. I am totally ok with buying $100 shoes if my hip doesn’t hurt everyday. It’s important for me to feel good everyday because I want to remain active for the rest of my life. I like walking 10,000 steps everyday. I want to feel good. Honestly, the new shoes and new style of sneakers already feel better. Most of my new shoes are now Clarks Brand but they have to be stylish while also offering support to my feet. Money well spent. It makes me happy. Happy isn’t is a destination. It’s feeling good and being pain free.

    TIP: You can determine what type of foot you have by doing a quick wet test on your foot. Wet your foot and step down on the a piece of paper. Compare it to the middle foot patterns on the image below. Mine looks like the first one, Undepronation. My shoes get really worn out on back of the heel which pushes my hip and back out of alignment. Look for shoes (especially sneakers and casual shoes) that support your foot style.

    I started using a local Gluten Free Food prep company recently, www.eatcleanorg.com I order three or four meals from them each week. I use them for dinners. I usually order the Keto meals which are higher in protein. I LOVE IT! I am eating better. It’s great having dinner ready to go for those nights. It’s worth every penny. I also buy my Green Juice; I drink it every day! And, I go through Dunkin Donuts Drive-thru every work morning for my regular order – Extra large, hot, half Dark Roast, Half Decaf and Cream(Half and Half). Happiness isn’t a destination is choosing to eat clean and begin my work day with Dunkin Donuts. Remember – Friends don’t let friends drink Starbucks! ☕️

    Dunkin Donuts

    I am in my second week of Intermitten Fasting. It only took a few days for me adjust to 14 hours between Dinner and Breakfast. I still drink my coffee towards the end of the fast but I do wait the full 14 hours before eating. My stomach feels good. I noticed I am not as hungry, bloated or have acid reflux as often. I am not sure I will ever get up to 16 hours of fasting three nights per week but it’s my goal. Dr. Axe is always a good source for holistic health advice. If you ever need to look something up, I recommend googling Dr. Axe for his tips on just about anything…

    https://draxe.com/intermittent-fasting-benefits/

    Dr. Axe, Intermittent Fasting

    So often folks get caught up in the destination trap. They put their happiness into the future; attach it to an event or a relationship. Instead having the courage to let go and make changes in their life. Instead they choose to suffer through days, weeks and months and escape reality for a week of vacation. Reality is still waiting for you when you return home… How about qualifing or quantifing happiness differently? Can you rearrange your life so you don’t have to escape to find happiness? Can your destination be a journey within instead of an external escape?

    Growth

    ICYMI
    Have you found your Center? Check out my last post below on finding my Center and my status update on my first week in my new job👇

    (C) 2019 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

    Everything is always working out for my highest good 💙🦋

    Loving Kindness Prayer💙
    May you be safe
    May you be healthy
    May you be happy
    May you be loved
    img_0819

    DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

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    Self Care Sunday ~ New Beginnings

    New Beginning image

    This is a follow up post to last week’s Self Care Sunday post.

    Professional limbo ended Thursday! After spending two months in professional limbo, it’s finally over! I was so far in the stress and anxiety of the situation that I was starting to doubt my intuition and instincts. It all came down to a friend asking me one question, “Do you enjoy the work?” I struggled to answer the question. He called me on not being able to answer the question directly 😂 It was almost as if I couldn’t bring myself to admit the answer was no. The truth was I just couldn’t say yes without caveating it. With that clarity, I took a deep breathe and declined a job offer I worked all year to get 😂 I never thought I would find myself doing that! They reached out to me again the next day to find out if I was sure 😂 I am sure.

    Then on Thursday afternoon I was asked to be on a team that will work to stabilize a program. The job has everything I need. I will be able to use all of my talent and skills to benefit a team that needs help stabilizing a program. I will be able to use my strategic planning skills and the best part is I like my new teammates. I am looking forward to a new beginning in a comfortable environment that will allow me to really make an impact and do meaningful work. Just one question… Should I be worried I am starting a new job on April Fool’s Day? 😂😂😂

    New beginning quote

    If you recall, I mentioned last week I figured out I was not eating enough protein and was curious if it was contributing to my fatigue and joint pain. Well, this is exciting… I am noticing I have more energy and less pain since I increased my protein intake by 20 grams per day. Because I increased my protein, I decreased sugar and carbs. I was starting to get some muscle cramps. I read that can happen when you increase protein and decrease carbs. It’s mineral loss. I upped my Magnesium to 200mg of Mag Glyclinate and I started drinking 8 to 12oz of Gatorade Zero daily. It helped. Today was the first day I felt great in a long time.

    I started experimenting with Intermittent Fasting. I normally I eat food between roughly 7:00am and 7:00pm. I usually get about 11 or 12 without food which gives the tummy a chance to relax and from digestion. This week I am stretching the time out to 14 hours and I hope to eventually reach 16 hours three days per week. This type of fasting for 16 hours; 8 hours of eating is supposed to be really beneficial to the digestion process. You still eat the same amount of food; you just shorten the window. I am not sure how this will work out or if I will ever get to 16 hours. 14 hours seems ok to me. But, we will see.

    Intermittent Fasting

    Intermittent Fasting

    I started physical therapy for my shoulder this week; we decided to work my whole upper body. After I am done physical therapy, I am going to work with a personal trainer in Pilates and Yoga to get stronger. SOOO, I felt like a change… I had my hair professional colored… It is dark brown with red streaks. I love it! I may add more red the next time. A girl needs to feel sexy and desirable 😊💙

    Feeling Sexy quotes

    I’m so excited😆I pick up my first order on Monday from a local Gluten Free food prep company👍It will take the guess work out of dinner for a couple nights each week. I chose Gluten Free Keto meals which are higher in protein! Check out http://www.eatcleanorg.com or visit them on Instagram @eatcleanorg

    #foodprep #keto

    Food prep

    As I reflect on the past week, I am grateful. I am grateful for a new beginning in work. I am grateful my professional limbo status finally is over. I am grateful a friend helped me get clarity so I could make this important choice. I am grateful for the wonderful experience I had the last year. I am grateful my body is feeling stronger. I am grateful for new beginnings 💙

    ACTION:
    Do sometthing that makes you feel good about you…If you need help, reach out to friend…Trust the magic a new beginning 💙

    (C) 2019 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

    Everything is always working out for my highest good 💙🦋

    Loving Kindness Prayer💙
    May you be safe
    May you be healthy
    May you be happy
    May you be loved
    img_0819

    DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

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    Self Care Sunday – Decisions and Adjustments

    My self care is my responsibility. With this in mind, I decided to do a formal check-in on my own holistic wellness this week. In other words, I did few exercises to look at my overall holistic health. I identifed two areas I need to refocus myself and make decisions and adjustments.

    First, the work/career area of my life needed to be reset. After taking a step back, I realized the professional limbo and uncertainty I’ve been in my career has been bleeding negativity and inaction into other areas of my life. It all started when I got myself stuck in limbo about six weeks ago after I made a decision but was asked to give them a little bit of time to fix things or work things out. Well, six weeks later there still isn’t clarity and it is now a political hot potato going between managers. I took the opportunity to pull the escape hatch this week. I put an end to my involvement in it. I also noticed I am starting to lose my patience with the situation so I needed to find an exit ramp so I don’t lose my temper inappropriately. I also feel like I have received everything I need from this experience and that is why things have become sticky and frustrating for me. In other words…It’s time to open to other opportunities and let go. It’s scary but it’s time to take a deep breathe and jump 🙏🤞😂

    Decisions

    Staying in professional limbo was killing my motivation. I am a do-er. Being paralyze hasn’t been good for my emotional well-being the last month and the anxiety was starting to make me depressed and sick. When given the opportunity to step out, I took it. I am returning to old group on April 1st. I have a meeting set up at the end of the week to discuss my new responsibilities. It felt good to take my power back and let go of a situation that was stressing me out. While I am a bit sad, it became clear to me that it was costing me too much to try and working things out. It was time to choose again. I chose again. The bottom line is it was starting to be too hard…it should not be this hard.

    Law of attraction

    When I get stressed out, sad or anxious, my diet is always the first to suffer😌I hit the sugar and carbs hard ☺️ 😂I start to rely on my comfort foods. Since the beginning of the year, sugar, dairy and carbs have sneaked back into daily meals and have edged out the protein and veggies.

    Cheat day meme

    I was suspecting that not getting enough protein was actually the source of my muscle and joint pains recently so I used a food diary, www.myfitnesspal.com, to track my food for a month. I realized that I am getting about 20 to 30 grams below the amount of protein I need every day and most of my calories were coming from carbs and dairy. Instead of making any big sweeping dietary changes, I am just going to focus on eating more protein such as Chicken Breasts, Hard Boiled Eggs, Jerky, Protein Shakes, etc. (see below for examples of good sources of protein). Eating more protein will automatically crowd out the calories from the carbs and dairy. Spiritually, Protein is a grounding food and helps to root us energetically. I’ve been feeling like maybe my Root Chakra was a little unstable lately so grounding will help that too.

    Protein quotes

    ACTION
    The action this week is to check-in with your diet. Our dietary needs change as we age. Are you getting the nutrients your body needs?

    A quick way to figure out how much protein you should be eating is to multiply your weight by .36. If you would like to see how much of each nutrient you need each day, you can use a food tracker app like www.myfitnesspal.com. It automatically tells you how much you need based upon your height and weight. Another resource is the USDA DRI Calculator for Healthcare Professionals located at https://fnic.nal.usda.gov/fnic/dri-calculator/index.php. The below screen shot is also linked to the site. You just put your information in the form and it will tell you what you need.

    DRI Calculator

    Sources of protein

    Meatless sources of protein

    (C) 2019 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

    Everything is always working out for my highest good 💙🦋

    Loving Kindness Prayer💙
    May you be safe
    May you be healthy
    May you be happy
    May you be loved
    img_0819

    DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

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    Self Care Sunday – Equanimity

    Equanimity

    This Self Care Sunday I’ve taken a step back to evaluate why I have been feeling extremely fatigued in recent weeks. This brought me straight to a lesson about Equanimity.

    Equanimity is defined as being calm and even tempered. Spiritually it translates into having both mental calmness and clarity and being able to find happiness regardless of circumstance or situation.

    Equanimity

    I’ve surrendered to my body’s need for rest. I’ve been extremely fatigued lately. It seems like when I am not working, I am resting and sleeping 😴 😂It’s getting old! 😂I’ve always needed a lot of sleep but I am feeling a bit more fatigued than usual in recent weeks.

    Well, one reason I am feeling fatigue is due to stress. I’ve been in a stressful situation at work. I’ve been caught in the middle of office politics. While I was handling this pretty good for a few weeks, it has gone on too long. The professional limbo and uncertainty is causing me nothing but anxiety now. It’s making me tired 😴

    Another reason I am so exhausted lately is age related. My body is in transition. I haven’t come out the other side of Menopause yet so I am on the hormonal roller coaster. I will be turning 52 on Thursday and I am starting to feel 52 in some ways. I’ve always needed more rest than others so I am trying to be patient and surrender as my body tries to find homeostasis. To be on the safe side, I made all of my annual doctor appointments for the next month just to double check my blood work. However, I am betting it is just stress and the dreaded “change” wearing me out 😴😂

    When I left work on Thursday, I felt like a head cold was trying to get a hold on me and on Friday morning I hurt my arm while doing lateral extensions with dumbbells. (OUCH)🤬 This means my body needs me to slow down to heal. I’ve been focusing on getting extra rest and sleep to kill of the impending head cold while I’ve been icing my shoulder. Perhaps it’s ok for me to sleep all day today😴I am not depressed or unhappy just tired and sore and binge watching “Veep” because it’s light and funny 😆 At this moment, equanimity begins with me maintaining a calm mind to help my body release and heal.

    Equanimity

    Truthfully, I am in such a state of surrender to my body’s need for rest and sleep, I would cancel all of my plans and stay home If I felt like that was the best thing for me to do. It really doesn’t matter. I am not attached one way or another. I just want to do what is best for my body. Actually, this is a great place to be. This is called Equamitity and I’ve spent my entire adult life hoping to achieve this awareness.

    Equanimity

    ACTION

    Can you reflect on Equanimity? Perhaps google it and read up on it a bit. Perhaps see where in your life you can embrace it and embody it? Can you practice non-attachment and find peace regardless of the situations or outcomes?

    (C) 2019 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

    Everything is always working out for my highest good 💙🦋

    Loving Kindness Prayer💙
    May you be safe
    May you be healthy
    May you be happy
    May you be loved
    img_0819

    DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

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    Self Care Sunday – I Know The Way Out

    Art tree

    In 2011 I walked away from a life, a lifestyle, circle of friends that had a toxic hold over me. It was one of the most stressful times of my life because I was constantly attacked for being different from them and for not conforming to their ideologies. I was under constant pressure to fall in line to the “Group Think”. I was a round peg hanging around with square pegs trying to put myself into square holes with them. Living in that toxic energy everyday where the people surrounding me where trying to keep me small, almost destroyed me and actually made sick…very sick.

    Eight years later and after surviving that hard transition I am in a wonderful place in my life. That hard transition led to wonderful inward journey and sparked many positive changes in my life, I am thriving. I am free from the manipulation. My self confidence is back. I am now standing in my authentic my personal power.

    As I look back, I can see God wanted me to let go of that life for a long time. God had bigger plans for me than I had for myself…but I kept holding on. I kept holding on because I was afraid of the unknown and perhaps I was a bit gun shy because other changes I made didn’t work out the way I thought they would. The tighter I held on, the worst it got. Then God brought me to my knees in burnout, depression and illness.

    Dear Universe

    When God forced me to my knees, I finally learned to stayed there a while and rest. I didn’t rally. I didn’t force myself to get back up. I didn’t play nice. I withdrew and checked-in with myself. I prayed and evaluated my options. After taking some time to strategize things, I made a big move…I changed my life, I changed my lifestyle and removed myself from that social circle. It wasn’t an easy time of my life but going through that struggle made me stronger for everything else than has come after it.

    It’s been my experience any time God wanted me to make a big change in my life, he made me as uncomfortable as possible. He broke me until I surrendered into the flow of the Universe. He broke me until I trusted him to show me the new path.

    Trust me…Not walking away sooner almost killed me and certainly broke my spirit. But the question is… why was I fighting to stay somewhere I was no longer meant to be and possibly no longer truly wanted? Why was I allowing myself to be beaten down? The truth is…I was so stuck in the middle of the storm I couldn’t see I was in a storm. I couldn’t find a way out. It was like being in the middle of hurricane. You think you are ok as long as you don’t venture to far either way but each day I became smaller and part of the fire of my spirit slipped away. I couldn’t believe something better was out there for me because my self confidence was shattered and the judgment of others had me doubting my every move. I allowed the perceptions of the small minded people around me to become my truth. I allowed the “fight” and the victimization to become my story.

    I can’t tell you how I finally broke the cycle. I am not sure what rose up in me to finally fight for myself. I don’t know the exact moment I chose myself but I do know…My life is dramatically different and better because I surrendered. I am better because I finally let go. I am better because I made a new life and chose a new path for myself.

    This topic has been on my mind the last few days. The current situation I find myself in work is challenging but I am NOT out of my depth. I am well within the capacity of my inner strength and courage. I know I am brave enough to see how it plays out. I am a strategic thinker and risk taker. You bet your butt I have like three contingency plans in place 😂😂✌️ I also secured support to mitigate potential roadblocks. I am using the leverage I have appropriately and respectfully. I am being careful how I speak and which words I use. I am feeling hopeful that It’s going to work out in my favor. I actually saw some positive affects already but I still don’t know what job I will end up in yet 😂 I’ve surrendered…I took a stand for something I believed in and that was the right choice for me. If I lose, I lose. I can live with it. If I lose, God has something else in mind for me. Trust me, I’ve already handicapped the various outcomes 😂✌️This was a very strategic well thought out risk for me to take. Honestly, I would not have taken this kind of risk a few years ago. I would not have had the courage or confidence in myself to believe I could affect a change like this nor would I have the faith to know I will be ok no matter the outcome. When people spend all day telling you are that are you are small, you start to believe them.

    Marianne Williamson quote

    The other reason I was thinking about this is a friend is in a tough situation and I am concerned about her. Because of the nature of our official relationship I can’t offer to coach her. However, my unofficial observation is it may be time for her to surrender, let go and give herself a new beginning. While I did encourage her to explore other options, I stopped short of saying it was time to surrender because I believe that’s a realization she needs to make herself. I do honestly believe God may be making her uncomfortable because it’s time for her to let go and make a move. The only thing I can really do in this situation is be a supportive nurturing friend to her while she figures this out. As I do care about her very much, I reached out to a mutual friend who I know can help her. I just wanted to be sure he knew I was genuinely concerned. I believe she needs a coach not a savior or a fixer; I know he will do that for her. Hmm, maybe he and I should be Executive Coaching partners and start a business together??? LOL 😘😉 See, I’m always strategizing 🙂

    Head’s Up —- Mercury Retrograde starts Tuesday, March 5th and last until March 26th. This can be a time of technical snafus and communication errors. I typically experience mail issues, phone and clock problems, electrical stuff in the house(smoke alarms), calendar mix-ups and computer problems at work. If you need to sign contracts or possibly accept job offers (I hope 🤞), be SUPER careful with words and communications. Thank God my serious work conversations are out of the way. The ball is rolling so hopefully things should be ok. I also remind folks to be careful with facial expressions like eye rolls especially in meetings. This is also a good time to revisit, reflect, rememberances, rekindling and reunions. Reach out to a friend and catch up 😊 Mercury Retrograde doesn’t have to be a time to hide. Just think twice before sending snarky emails and texts and choose your words carefully.

    Mercury retrograde meme

    ACTION
    The Action this week is just to remember we are all in this life together. Look out for one of another. Help people when you can. Give support to those you care about and, if you are called, take a stand for something or someone you believe in.

    Final thoughts…

    When God drops you to your knees, stay there a while. Take the time to rest, heal and nurture yourself back to wellness. I can’t remember where I heard the below little story but I still love it…

    God dropped me to my knees in a hole of depression and anxiety but guess what? I surrendered, let go and now…

    I know the way out now… 😊✌️💙

    As Always – I will be including the Loving Kindness Prayer on every post going forward because I believe love can and will triump over evil. Light will prevail over darkness. I believe we need to put LOVE into the Universe. Love each other…

    Remember to put a little love in the world by saying the Loving Kindness Prayer for someone special. I often like to say it for special people in my life as well for groups such as my family, friends, coworkers and all beings.

    Loving Kindness Prayer💙
    May you be safe
    May you be healthy
    May you be happy
    May you be loved

    I claim love as my vibration for 2019.
    img_0819

    Everything is always working out for my highest good 💙🦋

    (C) 2018 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

    DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

    Protected by Copyscape Online Copyright Search

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    Self Care Sunday ~ Divine Timing

    Pink Himalayan Salt Stone Massage

    Self Care has been focused this week on taming stress, anxiety and tension. I celebrated Friday night happy hour at my Chiropractor’s office with an adjustment and a Pink Himalayan Salt Stone Massage. I needed to get tension and stress out of my neck and shoulder muscles. It felt like I was carrying the weight of the world on me and I needed to unload.

    Friday quotes

    I’ve been seeing the same Massage Therapist for two years. She is also an esthetician and shares an office with my Chiropractor. I grew up with family member owing a day spa so I’ve been on massage tables since I was high school. In my younger years, I would just go about anywhere for a Massage without realizing that receiving a massage is an exchange of energy. It’s essential to be sure the person who is massage your body has good positive energy 💚 In the past, I’ve traveled to spas and getaway weekends with girls friends to get massages and facials. I don’t do that anymore. I prefer to stay with the massage therapist that I know, trust and call a friend. Her style is very nurturing and her energy is balanced and amazing. She is very caring and respectful when she massages my body. I find that comforting and trust-worthy. She knows my body. She understand my concerns. She respects my wishes. When I am laying naked on her table, I am safe. That says a lot. I’ve spent hundreds of dollars in the past at spas for the “spa” experience only to find comfort, safety and trust right in my Chiropractor’s office 15 minutes from home. I now see her every two months for Pink Himalayan Salt Stone Massages which helps with neck and shoulder tension. My TMJ has been way more manageable since I started doing this. It feels good to know I can trust her and totally relax while I am on her table.

    Pink Himalayan Salt Benefits

    For those not familiar but curious about Pink Himalayan Salt Stone massage, here’s what happens…My therapist heats the stones and dips them in Lavendar infused Coconut Oil before running the stones along muscles in all areas of the body. Her style integrates philosophies of Eastern medicine, Lomi Lomi, Shiatsu, Swedish massage, thermal therapy and salt therapies to create an array of possible benefits: Increase blood circulation, Reduce inflammation, Improve sleep, Induce deep relaxation and Improves overall sense of well-being – plus the hot stones feel amazing and really get the knots out! After the massage I had sushi for dinner and slept great on Friday night. I am always a little tired and very relaxed the day after a massage. I pushed through it Saturday morning and knocked stuff off the “to do” list early in the morning. I felt my body slowing down around noon and decided to retreat to the coziness of my bed Saturday afternoon with my iPad to write this blog post. I love my bedroom. It really is beautiful and comfy 🙂

    Bed

    I also bought a new book on Leadership by General Stanley McCrystal. I prefer to hold a real book in my hands than read on my Kindle so I bought the hard cover book. The brightness of the reading on the Kindle bothers my eyes when I read at night. General McCrystal asserts you don’t need to take Leadership training to be a Leader! I’m a couple of chapters in and I am enjoying it. It’s making me think. It’s not only an exploration of leadership styles, successes and failures it’s also chuck full of history. I’m learning stuff 😂 It’s a thick book so I will probably be reading this all week plus I need to think about stuff after I read it to absorb it 😊Since I plan to take an Executive Coaching course sometime in the future so I can add that service to my Coaching services, I like to read books on Leadership. It also helps me in my full time job too.

    Leadership Books: General McCrystal

    I trust my body when it tells me it needs comfort and rest. I listen when it tells me it needs to be still instead of “do”. I am going to Philly for the day on Sunday and know I will be driving a lot tomorrow so I am enjoying some downtime before a busy day tomorrow.

    I am still in a transition at work. After I rejected an offer last week, my acting Director asked me to give her a little time to strategize an alternative. I was told the other day, they are indeed looking at alternatives for me so the deal isn’t dead yet 🙂 Here’s the thing, I TRUST this Acting Director that I’ve only known for a year — more than I ever trusted other managers I’ve known for ten years. I do truly believe she is on my side but I also know she will do what is best and most ethical for business. I respect that. I can’t ask for more from her. This situation is requiring me to be really patient. It’s hard not knowing how something is going to work out. I second guessed my decision a little earlier in the week until I remembered I knew in my heart and in my gut the job I rejected, the way it was structured, was not right for me. I trusted my intuition and I still feel good about that decision. I see now it’s not really about WHO I work for. I would be fine working in either organization. My intuition has been telling me this transition is about ensuring I am doing work that I find satisfying and fulfilling. It is also about ensuring I am fairly compensated for my level of responsibility and skills. I am TRUSTING my intuition on this one.

    My lesson this week has been to TRUST the Universe and believe in Divine Timing. Divine Timing is the spiritual concept that things happen when they are meant to happen. You can’t rush something. Things happen in a sequence for a divine purpose.

    I’ve been using these affirmations to keep my thoughts positive.
    ✨ I trust everything is always working out for my highest good.
    ✨ I trust my intuition
    ✨ I trust my body’s wisdom
    ✨ I have complete trust and faith in the Universe

    Divine Timing

    ACTION:
    The Action for this week is to simply trust and have faith on the Divine Timing in your life. Work on trusting your own intuition. Practice patience and have faith. Consider using affirmations throughout the day to stay positive. You can use the affirmations I list above if you like, or make one for yourself. Remember…Affirmations are positive in nature; they affirm that something is true.

    Diving Timing quote

    As Always – I will be including the Loving Kindness Prayer on every post going forward because I believe love can and will triump over evil. Light will prevail over darkness. I believe we need to put LOVE into the Universe. Love each other…

    Remember to put a little love in the world by saying the Loving Kindness Prayer for someone special. I often like to say it for special people in my life as well for groups such as my family, friends, coworkers and all beings.

    Loving Kindness Prayer💙
    May you be safe
    May you be healthy
    May you be happy
    May you be loved

    I claim love as my vibration for 2019.
    img_0819

    Everything is always working out for my highest good 💙🦋

    (C) 2018 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

    DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

    Protected by Copyscape Online Copyright Search

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    Self Care Sunday – Trust Your Gut Instinct

    Gut instinct intuition

    For me, Self Care has a lot to do with following and trusting my intuition. It’s not always easy to trust the small voice inside when external forces are trying to manipulate and apply pressure. It’s not always easy to remain true to myself and honor myself while others are trying to mold me into something else. Nope, It’s not always easy to be a round peg in a world of square holes. However, I learned this week that my intuition and gut instincts have been spot on lately! I learned the value of trusting that small voice even though I started to doubt myself under external pressure.

    Intuition

    It all started with me basically turning down a job offer this week from the group I’ve been working with over the last year. The offer was premature. There are problems and challenges in a Program I’ve been working on during the last year that are above my level of responsibility; they need to be addressed before any long term commitments on my part can be discussed. When the topic came up, I hit the breaks HARD to force the conversation.

    Well, apparently folks were shocked that I didn’t jump at the permanent opportunity and I also nixed the request to extend my temporary assignment😉It’s time for me to settle into a permanent spot that is a good fit for me on all levels. This set off a series of events culminating in my DC based Acting Director traveling up to my office to talk to me in person on Thursday 😂 For the record, I have a fabulous relationship with this Acting Director. She leads from her heart. She is authentic and honest; I genuinely like and respect her. I also love her individuality; she rocks a nose-ring that looks fabulous with her Indian skin💁🏽‍♀️ My Outreach Program would not have been able to get off the ground without her. Every read-ahead briefing I sent her in the last year came back red-lined and with comments, lots of comments 😂 She challenged me and made me better. We get along very well 👍

    A few minutes into our conversation she noticed I was speaking cautiously and that’s when she gave me the green light to speak openly. I explained that I couldn’t accept a job to continue in my current role because we haven’t had any discussion about the inherent challenges to the program now that the year is over. I explained how those challenges will limit any future success. I gave her detailed information on all of the “internal” challenges including a perception from LEADERS that it is only a “vanity program” for my Sponsor. I can’t ethically represent a program I feel is disingenuous and lacks authenticity unless these challenges are addressed at a level higher than me. Well…that was a lot to say 😂😂After taking a deep breathe, she knew I was speaking the truth to her. She’s been sensing the same but wasn’t sure if her perception was right. It was during our conversation we realized we both were concerned and uneasy and I was looking out for her by slowing things down…She wants to rethink things a bit. I walked her to the van waiting to pick her up. When we hugged, she whispered in my ear that she still wants me to work for her and said our conversation isn’t over yet😂😂😂

    All I am saying is that if I didn’t listen to my intuition, I could have gotten myself stuck in a program that has a hard road to future success. I would have also been stuck doing “transactional” financial work that I don’t really enjoy. Lastly, I would have been setting her up for a potential failure too. That doesn’t mean she won’t find a path to success; something could change. I actually wouldn’t mind Budget Formulation work because it is more strategic in nature but I am not interested in “approving” transactions every day for living. Nope, no thanks! Now some would say I should have leveraged this offer to get something in my old group before returning. That felt disingenuous to me. I had absolutely no intention of pursuing the opportunity the way it was presented. If my bluff was called, I would have been screwed. There was no reason to play that game with people I actually like. If the other group comes back with an offer that I would seriously consider pursuing, then I will contact my boss before accepting and have a authentic conversation. I am not a game player😉

    On the other side of things, I actually feel good about going back to my old group too. I realized that I was just burnt out when I left them a year ago. I shut down to all conversations and wanted to take a break from them because I was exhausted and burnt out. I am refreshed now. I am also better at enforcing boundaries and taking care of myself now. I recognize that I need to speak up when I am approaching burn out. The problem was that group was in one crisis after another for a long time and I didn’t see an end to it. I took the opportunity to have a different experience and take a break from it. I had a great year and great experience but if it’s time to go back, it’s time to go back. I am looking forward to helping them again. I am just going to trust my intuition.

    Intuition

    I am still not sure how this all is going to work out in the coming weeks. In meantime, I’ve decided to disconnect from it for a bit. I have four day weekend from work. I am in training on Tuesday and off on Wednesday to go back to Jefferson Hospital for a follow up. Hopefully, I’ll have until next Thursday to take a break from the stress of this situation.

    My other exciting news from the week is that I finally applied for Board Certification from the American Association for Drugless Practitioners. Once this done, I can call myself a Board Certified Holistic Health Practitioner and add CHHP after my name. I can still call myself a Integrative Nutrition Health Coach but this will let me order hair and mineral tests for clients as well as state credentialing. I am also interested in taking a professional development course for Executive Coaching certification. I am still looking into this. The course I want is expensive. I am not ready to finance this just yet; nor am I ready to go back to school just yet. I need my career situation to settle down a bit before committing to that. This is all part of my plan to build up my second post-retirement career in Coaching under my own LLC while working on my first career.

    ACTION
    The Action this week is to spend some time tuning into your intuition. Your intuition is the small voice inside of you that often tells you to do things that are scary 😂 Your intuition is the small voice that tells when something isn’t right for you. Your intuition is the small voice that knows what is in alignment with YOUR highest good. Your intuition is what prevents you from being manipulated!

    How to tune into your intuition?
    ✨ Trust & follow your instincts. The more you do this the stronger your intuition will be!
    ✨ Limit your use of alcohol and drugs. They numb your inner voice!
    ✨ Surround yourself with people who are positive and uplifting! Negativity is draining!
    ✨ Disconnect from noise & distractions. Take a break from the TV, phone and radio!
    ✨ Meditate and Pray. Some of my best inner wisdom comes to me while sitting in prayer!
    ✨ Talk to your Guides & Angels – Ask them for help. Ask them for a sign.
    ✨ Speak your truth even when your voice shakes!
    ✨ Open your Heart Chakra so you can hear the wisdom of your heart. Wear green and google “Heart Chakra”. Heart opening Mantra is below.
    ✨ Open your Third Eye Chakra. Wear Indigo and educate yourself on the Third Eye Chakra. Third Eye opening Mantra is below.
    TRUST YOURSELF!

    Chakras

    Heart Chakra

    Third Eye Chakra

    As Always – I will be including the Loving Kindness Prayer on every post going forward because I believe love can and will triump over evil. Light will prevail over darkness. I believe we need to put LOVE into the Universe. Love each other…

    Remember to put a little love in the world by saying the Loving Kindness Prayer for someone special. I often like to say it for special people in my life as well for groups such as my family, friends, coworkers and all beings.

    Loving Kindness Prayer💙
    May you be safe
    May you be healthy
    May you be happy
    May you be loved

    I claim love as my vibration for 2019.
    img_0819

    Everything is always working out for my highest good 💙🦋

    (C) 2018 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

    DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

    Protected by Copyscape Online Copyright Search

    DMCA.com Protection Status

    Self Care Sunday – What does your body need?

    Body quotes

    Oops! If you visited my blog in the last few days and noticed my Twitter feed wasn’t loading it’s because I did a boo boo😌 I changed my Twitter Handle to @HighestGoodLife and I forgot to change the code in my WordPress Sidebar Widget. It appears fine now but if you notice a problem, drop me a comment 😊

    It’s Saturday and I had to struggle to get myself out of bed today. I feel old, slow and irritable today. Some days are like this. I’ll be 52 years old next month. While I generally feel good most days lately, some days my body feels every bit of those 52 years. Today is that day and it’s ok. It’s all ok.

    I got a chiropractor adjustment last night for the first time in two months so my back is a little sore from that. He told me I was way out of alignment and my right hip was riding like two inches higher that the left. That explained the hip pain while doing yoga in recent weeks. Somehow I’ve managed to walk 10,000 steps every day and close all of my Apple Watch activity Rings every day since December 27th even with a sore hip. As you get older, you get used to moving through pain. I’ve also learned it’s worse when I am inactive for long periods of time. I force myself to move even when I’m sore.

    chiropractor quotes

    My TMJ and the arthritis in the left side of my jaw have also been flared up in recent weeks. I mostly blame stress and anxiety for that. That’s my stress spot. I aggravated it by eating things that are crunchy/chewy. I went out to dinner with friends earlier in the week and order a delicious hangar steak. I had the left overs the next day. I haven’t eaten steak in a while because it can be hard to chew. I am paying for it but it was worth it. As you get older you collect more aches and pains but you can’t stop moving or living. I slept late today and allowed myself to move at slower pace but I still walked 10,000 steps and closed my activity rings even with a sore hip and a sore jaw! I will confess by 5:00pm I was toast and could barely get off the sofa to make myself dinner. This Saturday has been about surrender and allowing my body rest and repair while still moving.

    I did something this past week that I don’t often do. I asked someone for guidance. I never really ask anyone for guidance/help because I’ve learned to trust my own inner wisdom. I also don’t trust a lot of folks because everyone is running their own game and doing what’s best for them. I’ve learned to look after myself and live by intuition. No one looks after me like I do…However, in this situation I was feeling like I was too far in the middle of a situation to see a clear path forward and I don’t know the bigger picture – so many variables are in play.

    Ask for help quotes

    I went to bed Wednesday night with the situation heavily on my mind and I had the funniest dream. I had a dream BlueLove and I were on a roller coaster and at the top of a steep long drop. I was SCREAMING – I mean SCREAMING 😵😂 I hate roller coasters. As we started going down, I started screaming and grabbed onto him 💙 I held onto him like my life depended on it 😂 💙 He was just sitting there looking at me and smiling with that “you’ll be fine” look 😊 I woke up as soon as I had the dream. I giggled because the dream was true to life 😂 I hate roller coasters as much as he loves them and he does give me that same look when I start to freak out😂 Anyway, I fell back to sleep but remembered the dream when I woke up. After thinking about it, I decided the dream was my intuition telling me to reach out to him for guidance because I do trust him. He’s one of the few I trust completely 💙 I really don’t know how the situation is going to work out. Only time will tell. I will trust everything is always working out for my highest good.

    Roller Coaster Meme

    The point of relaying the above story is that sometimes self care is about having the self awareness to know when it’s time to ask for help or guidance. Sometimes life is that way. Sometimes we need to ask for help. Sometimes we need to rely on experts. Sometimes another can see things with the clarity we can’t because we are too vested in the outcome or maybe we don’t know the bigger picture. The key is to be open enough and self aware enough to ask. The other key is to be sure to ask someone you trust.

    ACTION
    The action for the week is to check in with your physical body.
    ✔️What is your body asking of you?
    ✔️What is your body telling you?
    ✔️Is your body asking for rest?
    ✔️Is your body asking for movement?
    ✔️Is your body asking for tender, loving care?
    ✔️Is your body telling you something is injured or perhaps needs medical attention?

    Scan your body and notice all your aches and pains. Are any of them new? Have any of them intensified? Is it time to seek help or care? Can you send love to all of your aches and pains and accept yourself just the way you are? 💙

    Body quotes

    WHATEVER IS FALLING AWAY IS NO LONGER FOR MY HIGHEST GOOD!

    As Always – I will be including the Loving Kindness Prayer on every post going forward because I believe love can and will triump over evil. Light will prevail over darkness. I believe we need to put LOVE into the Universe. Love each other…

    Remember to put a little love in the world by saying the Loving Kindness Prayer for someone special. I often like to say it for special people in my life as well for groups such as my family, friends, coworkers and all beings.

    Loving Kindness Prayer💙
    May you be safe
    May you be healthy
    May you be happy
    May you be loved

    I claim love as my vibration for 2019.
    img_0819

    Everything is always working out for my highest good 💙🦋

    (C) 2018 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

    DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

    Protected by Copyscape Online Copyright Search

    DMCA.com Protection Status