Self Care Sunday – Transformations

transformations

I was feeling called to write about transitions and transformations today and remembered the Butterfly Story (below).  I heard it for the first time almost 20 years ago. I remember I was going through a particularly rough transition and a friend thought the story would help me find some comfort. It was through this story I learned the value of the “struggle” during the transformation process. Please take a moment and read this beautiful story:

Butterfly StoryThe transformation process can straight up suck at times. It’s hard to go through the sticky and uncomfortable transitions that move us from one chapter of life to another. I remember years ago I would get stressed out and depressed during these difficult times. As I’ve matured and gained wisdom, I grown to understand sometimes the struggle, the sticky uncomfortableness, is just part of the transformation process. The struggle doesn’t last forever. At least, it’s not suppose to last forever.  From my experience, we can sometimes prolong our struggle when we are resisting the change, holding on too tight or too long or refusing to see the truth in some way.

Transformations

Transitions are exciting and scary. It’s exciting to think of a new beginning.  It’s scary to think of how life will change, what will be different and what we will let go as part of the process. I found the only way to get through the difficult transitions is to stay grounded in the awareness that I was brought to this moment for a reason. I’ve learned to keep myself grounded in knowing everything will work for my highest good and sometimes things aren’t going to work out quite the way I’ve been envisioning them.  I guess what I am trying to say is I’ve learned to let go and just trust that I will be ok in the end.

If you are going through a transition or a transformation process, please know you will be just fine. Everything will work out for your highest good, you will once again be happy but you may need to go through some crap before you get the other side. Ground yourself in knowing everything is always working out for your highest good and you will be just fine in the end.

As for myself, I remind myself to keep my hand open so I don’t hold on too tight; reminding myself that it is only by having open hands can I receive goodness and let love flow through me to others. The open hand is also an open heart. It symbolizes that I am open to receiving; I am open to all things that are good for me.

Are your hands open and ready receive all the goods things you deserve? If not, what can you let go so your hands are open and ready to grab hold of something good when it comes your way?

Since I am sharing some of my older poetry during the month of June, I am going to sneak one in on this  Self Care Sunday post. I wrote the below poem in 2013 during a difficult transition after I finally realized that letting go was the only way to move forward.

I Opened My Hand And Let Go
In opening
My hand
I let go
Of everything
I tried
To hold on to
Too tightly
Reminding myself
Where
I was
What
I overcame
Who
I am now
Changed
Forever
By the wave
That swept
Through my life
Innocently
It started
As a ripple
As one
Decision
Lead to another
And pulled
Me down
To the very
Bottom
Of my soul
To find
Authenticity
For the first time
Traveling down this
Rocky road
To peace
“Stop”
My mind
Shouted
“Go back”
My heart pounded
“This is too hard”
My body wept
“I can’t”
A small little voice
Deep within
Proclaimed
“I must”
Asserted
My soul
Not knowing
Exactly what
I was choosing
Only knowing
Life was forcing
Me to start over
I can’t remember
Consciously
Making the choice
I don’t remember
Saying
“Yes”
I can’t reflect
On the exact
Moment
It happened
It happened
Every day
With every
Choice
Letting go
One day
Holding on
The next
Having faith
Meaningful things
In my life
Will remain
Trusting what is
Rightfully mine
Will return
I opened
My hand
And let go
Finally
I see
The very best
Of me
For the
First time
I accept
I am powerful
Confidently
I stand
With tears
In my eyes
Because I
Finally
Set myself
Free
In knowing myself
I let go
By Trusting
Myself more
Than listening
To the advice
Of others
I finally found
My peace
Because
I let go
Of who
I was
And who
They wanted
Me to be
I timidly
Courageously
Started walking
My road
To peace
Through
The valley of
Of self-love
And
To the mountaintop
Of self-acceptance
I found
Happiness
Within
No longer
Needing
Validation or approval
From others
I pinned my
Happiness
To the beat of
My very own
Heart
Simply
Because
I opened
My hand
And let go

© 2019 Highest Good Holistic Health Coaching, LLC ~ All Rights Reserved

Everything is always working out for my highest good 💙🦋

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved

DISCLAIMER: Poetry, views, thoughts and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

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transformation quote

Self Care Sunday ~ The Long Game

images about change

This past week has somewhat been about repositioning myself for the Long Game.  

I started my book writing course on Monday.  This will be a huge project. I am not completely sure I am ready for it. That’s why this six month course is good because it gradually builds each week and is opening my awareness to different ways to approach it.  It helps to take one bite at a time and build up momentum.  I am a little ahead of some folks because I’ve been writing regularly for ten years.  For me, it will be more about focusing on having the discipline to write on specific topics and setting a schedule rather than being free form.  I think there is good a shot I will be going thorough old blogs to pull text and content as I move forward.  

Have you taken on any big projects lately? How are you managing it?  

To move forward with my book writing project, I had to change some stuff.  First, books are normally turned into publishers in Word Documents.  I’ve been using an Apple iPad Pro tablet with wireless keyboard for the last two years. It does not have Word. It is also difficult to update my website with the touch screen and the wireless keyboard constantly switches modes as I type.  I came to acceptance that I need an actual laptop with Microsoft Office but I am also an Apply Loyalist.  On Friday, I traded in my Apple iPad Pro for this pretty Rose Gold Apple MacBook Air 13″ with Microsoft Office. It’s an adjustment but it has a lot more functionality than I had with the iPad Pro. I was recently able to reduce my cell phone bill by $100/month so I felt comfortable financing the balance for 12 months rather than using my cash. Also, I need to conserve cash in case there is a government shutdown in October 🤣

MacBook Air Rose Gold

I will eventually start using my this website to discuss my book.  With this in mind, I decided I need to remove my personal politics from this website. If you read my blog regularly, you know I am Democrat. The current Administration is pushing me further left.  You also know I have my Twitter feed in the right side bar.  Since 2017, my Twitter account has been taken over by my rage at the current Administration and it doesn’t belong on this blog anymore. Removing it from this site will also protect me professionally – in my day job – just in case someone finds this site. I want this site to be focused on writing, leadership and holistic wellness. With that in mind, I set up another Twitter account to go with this blog; it will feature topics such as holistic wellness, leadership, self care, personal growth and spiritual awakening.  That twitter account is now in the right side bar.  If you want to follow my rage against the Administration Twitter account, you will need to do so on Twitter by following @HighestGoodLife.  

How are you positioning yourself for future?

On the Career front, I am in the running for three different promotions. One of them really interests me – dare I say, excites me.  I am not used to saying the word “excited” when talking about my career with this “company” but this particular opportunity is EXCITING.  I can’t really say the details yet but I did have a couple of meetings this week.  It’s looking highly likely it will happen but nothing is buttoned up yet. The hiring manager had to work on some logistics. Here a truth about me not everyone knows – I am all about the LONG GAME – meaning I am strategic. I am willing to take a set back, a loss and make sacrifices along the way to ultimately win in the long run. It seems taking a step back and letting things play out a bit worked out for my benefit in this situation.  Sometimes to win the BIG game, you have take small loses and setbacks as well as have the patience to let things play out in Divine Timing.   

Do you play the Long Game?  Can you be patient and trust that things will bloom in the future?

Long Game QUOTE

This week I had the opportunity to be brave and vulnerable with someone I care about.  I almost chickened out but after giving it a lot of thought and listening to my intuition, I knew it was the right thing to do – for both of us.  In the past, I would internalize my feelings and make myself sick. Even worse, I would do things that put me in potentially awkward/uncomfortable situations and I often ended up regretting it.  I won’t do it anymore – not even for him.  That’s not good self care. However, I care very much for him and it was important to me that he understood my “why”.  To ensure I was authentic with him, I had to be vulnerable and show him my truth.  There was no other way. If nothing else, he saw I will also be honest and truthful with him. That is authenticity.  It felt good be vulnerable with him and I do trust him with my vulnerability. I was proud of myself for having the courage to do it. I was also thankful for his understanding response.  I really am just trying to practice good self care and also honor him by protecting him and our wonderful “connection”. 

When was the last time you were vulnerable and showed your authentic self to someone you love?


memes about changes

Physically, I am having some challenges this week.  I’ve been so dang tired all week long.  My ears are constantly filled up – probably by allergies. I did go to the doc and he told me it’s not infection but told me to take Mucinex, Flonase and Sudafed until to breaks up.  It’s wearing me out.  I also have been cold and have had some muscle pains this week and I found out I still have a Vitamin D deficiency so I had to increase my daily intake to 5,000 for three months and get retested.  I am writing this on Saturday morning and will be planning to stay home all day in warm slippers, comfy clothes, a blanket, movies and with my new laptop all day.  I am not going anywhere today – even if it is a beach day. I just can’t do it today.  It’s all about rest and physical self care.  Sometime we have to adjust our lifestyle to take care of ourselves.

Are you willing adjust your lifestyle to be healthy and practice Self Care?

health meme

(C) 2019 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

Everything is always working out for my highest good 💙🦋

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved
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Self Care Sunday – Finding Yourself is Remembering Yourself

Finding yourself quote

The intention of my Self Care Sunday posts is to shine a light on a path of self-discovery for the readers. I hope readers are inspired to reflect on the topics I discuss and use those reflections for self-exploration.

I believe self-exploration, self-knowledge, is the key to finding true inner peace, contentment and happiness.  I believe living in authenticity (truth) and being honest about your needs, wants and desires is a powerful change agent and can spark personal and spiritual growth. Self-Knowledge grounds us in our authentic personal power.

But how does anyone really understand their self and explore their own path to inner peace, contentment and happiness if they are always surrounded by “noise”? How can we tune into our inner wisdom if we are blinded by external expectations, duties, obligations and perhaps even a little afraid to change? So many of us walk around unfulfilled because we are living someone else’s truth or we are living in our past glory instead of embracing reality as it is today. Things change, people change, relationships change and so must we surrender to the truth and change. It’s been my experience, we keep ourselves busy, we stay in constant motion, so we don’t have time to look or feel the sticky uncomfortableness of our discontentment. Believe me I’ve been there. The below meme accurately depicts me trying to block out the truth in my life 😂 #NotTodayBitch

Not today bitch quote

In my experience, I only started to hear my own inner voice when I separated myself from the noise that surrounded me. It was in the quiet moments my intuition spoke to me. My inner voice started speaking so loud that I could no longer ignore it. I knew I had to change my life no matter how much it cost me. I was choosing to walk the path to happiness even it meant I lost everything or everyone in my life. I just couldn’t live like that anymore. I just didn’t give a crap anymore. I was going to be happy!

Once I let go, I could see I was walking around half alive but mostly unfulfilled everywhere; that was no way to go through life. Once I broke free I could clearly see that I was unfulfilled and unhappy because I let my duty and obligations to family, jobs and other relationships override my relationship with myself. I didn’t honor our own needs, wants and desires. Heck, I didn’t know what my needs, wants and desires were at that time. I had to give myself time and space to sit with the sticky discontentment in my life and listen to my soul’s guidance to figure it all out. I finally saw that I was living out of alignment with my truth most of life. I can tell you for sure no one has ever found fulfillment living out of alignment of their truth.

I since learned how to honor my needs, wants and desires. I’ve learned how to take care of myself holistically. I’ve learned I am a powerful creator but mostly I’ve learned who I truly am after I wipe off the mask I wear every day. I can honestly say I love and accept myself now. I am authentically Linda now and that level of self-awareness is true authentic personal power.

Authenticity quote

At this time, I encourage you to take some time to focus only on yourself. Not matter what anyone tells you, honoring your needs is not selfish. Folks my judge you; they may say you’ve changed. They won’t be able to manipulate you anymore once you see the truth. That’s good. You are allowed to change. I encourage you to fill your cup up first, then pour from your full cup to help others.

I give you permission to rest, heal, try new things and disconnect from the world if you need to for a while. I encourage you to set boundaries, distance yourself from unhealthy relationships, embrace new beginnings and ground yourself in self-knowledge. I say to you LOVE yourself as much as you love others. LOVE yourself unconditionally. Instead of finding yourself, I encourage you to remember who you were before duties, obligations and expectations told who to be.

Over the next few days, I’d like you to reflect upon these questions:

How can I love myself today? How can I honor my needs, wants and desires TODAY?

Then allow yourself the space to hear the answers from within. Let your authentic self speak to you in the quiet moments.  Tune into your inner wisdom.

All of your answers are within you!

I honor those of you who are brave enough to live authentically and allow yourself to see the truth in your life. I honor those of you who are courageously letting go of all you’ve known for most of your life to explore new paths to happiness.  I honor those, like me, who chose to answer the call to “wake up” to the truth in your life. I honor, celebrate and wish all of you brave individuals the ride of a lifetime as you reach for your highest good.

——-

As for what’s going on with me, I start a Book Writing course on Monday and I am still working through interview process for two different promotions at work. I will share that a potential 3rd option was presented to me on Thursday 😂👏👏It is so gigantic and exciting that I shouted “SHUT UP! O-M-G!” while talking to a GM on the phone. She was cracking up! Folks down the hall heard me and laughed. They had no idea why I was so excited – I can’t tell anyone the details yet – but trust me – if the 3rd option happens, it will be a dream come true for me. It will mean the seeds of a vision I planted last year while on a temporary assignment bloomed. Wish me luck because this would not only blow the other two opportunities out of the water but it will also make the decision process a heck of a lot easier for me. I should know for sure next week🤞The Universe is AMAZING! #Grateful

One last note about embracing change – I walked into the hair salon on Friday to get my greys and dark chocolate roots touched up but I unexpectedly walked out a GINGER 😂 I was told it suits my firey and passionate personality 🔥😂 I may delete the photo in a week or two to protect my privacy but I did want to share that somehow I became a redhead without really planning to do so and it’s all good 😂🔥✌️#GingersDoItBetter 🔥😂💙

Ginger hair color

(C) 2019 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

Everything is always working out for my highest good 💙🦋

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved
img_0819

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

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Self Care Sunday May 19, 2019 – Part 2

Love is the answer quote

This is my May 19, 2019 Self Care Sunday Part 2. When I wrote Part I, I was not feeling inspired to write about any particular Self Care topic. After taking a long walk this morning and thinking about relationships a lot while I walked, I decided to write this Part II. So, when you get done reading this post about relationships, please scroll down and read Part I too 🙂

Having healthy relationships is considered to be a key component in practicing good Self Care. Honestly, I was bad at maintaining healthy relationships in years past. In years past, did not maintain or enforce proper boundaries. I was a giver to my own detriment. I allowed folks to take advantage of my loyalties. I assumed everyone would respect me and I naively believed love was the answer for all problems.

Massive changes swept though my life a few years ago. While I was spiraling through them, I was trying to keep all of my relationships status quo. Until the day I realized, my relationships were contributing to the problem. It wasn’t easy to step back and see what I accepted in life. It wasn’t easy to distance myself from unfulfilling relationships in my life. It wasn’t easy to choose me instead of them. It wasn’t easy but that critical act of self care, completely changed me and my life. I became stronger once I saw the truth in my life. The quality of all of my relationships greatly improved once I started exercising good self care in all interactions.

I can’t write about relationships without writing about my relationships with men in my life. At this time, I will give a warning that I am about to be really vulnerable and reveal the truth of who I am. I do so without fear or shame. I do so because it’s essential for me to live in authenticity.

Relationship with self

I am 100% heterosexual. I like men. I enjoy men. I am wildly attracted to Blue Love because of his boy next door down to earth demeanor. I also seem to be wildly drawn to the bright blue eyes and grey hair combo. But, the truth is I haven’t been very good in my relationships with men throughout my life mostly because I never learned how to do it.

My father died when I was seven. My mother was widowed at 36 years old with five kids and never remarried because she was so heartbroken. A male member of family abused me. I didn’t date in high school. I was pretty and popular in high school but I was also very reserved. I didn’t really let many people into my world. While many of my friends were losing their virginity, I waited until I was 21. I lost it to a narcissist. It took me years to break free from him. He attempted to make amends with me and rekindle our relationship 20 years ago but that day was the last day I spoke to him. I asked him to not contact me again and he’s respected that request.

My sister’s death in 1999 broke me in a way I can’t really explain. I spiraled through depression and reckless behaviors. I was in one casual relationship after another until about 2007. There was a man who was 17 years older than I am. I knew him socially. I will call him “Tom” but that’s not his real name. Well, “Tom” and I were wildly attracted to each other. I am still attracted to him. I truly believe we were soul mates. We were not the kind of soul mates that end up spending their lives together. We were the kind of soul mates that came into each other’s lives to help each other grow. The below quote from Elizabeth Gilbert explains how “Tom” and I were soul mates.
Elizabeth Gilbert Soul Mates

All I can really say is what happened between “Tom” and I wasn’t pretty. It was painful for both of us. I truly believe “Tom” loves me even today but he understood something that I wasn’t ready to see or accept until 2011…He knew we were on different speeds in life and love just wasn’t enough for our relationship to be successful. We wanted different things. And, well, I am a strong willed female and he’s an old school guy who likes to call the shots. That’s a recipe for dynamite between a man and women. We are both stubborn. It became a battle of the wills and both of us lost. We ended UGLY! It ended in a very pubic explosion between us. I haven’t spoke to him since I walked out that day on September 15, 2011.

I last saw “Tom” at my best friend’s funeral last year but I chose to maintain a distance. I didn’t speak to him or even go anywhere near him mostly because I don’t need to relive that drama. When it’s done, it’s done! But here’s the thing about “Tom”. It was because of “Tom” that I let go of the life I used to have. It’s because of “Tom” that I learned to see myself, love myself and accept myself. It’s because of “Tom” that I have the life I have today. While I have no desire to talk to “Tom” or have him in my life today, I will always love him and be grateful to him for helping me grow. Perhaps that was his purpose in my life. He was sent to me to help me grow. That’s why I think he was a soul mate.

In recent years, I’ve take a time out from relationships mostly because I needed to work on myself. I wanted to look at my life. I wanted to decided what I want. I wanted to ground myself in authenticity as Linda without anyone else to worry about.

Relationship self care

As I reflect on relationships, I know one thing to be true now. I am growth oriented. I will always need to grow in all aspects of my life. I may be 52 but that certainly doesn’t mean that I will be slowing down. I fully plan to take risks, try new things, learn new stuff and grow personally, professionally and spiritually until I take my last breath. Any man who chooses to be in my life as my partner now must be willing to approach life this way. And, in return, I will support and help him achieve his wildest aspirations. I will help him reach for the next level. I will help him strategize his next move. I will be his motivation when he is feeling uninspired. I will be the voice in his ear saying “I love you. You got this!”

There is one thing I know now for sure about relationships. “Tom” taught me that in a relationship both individuals must want to live life on the same speeds. One person can’t be growing while the other is standing still. It won’t work and it will be unfulfilling for both. I also need a guy who knows I am his equal. I am his match. While I like to be a submissive and uninhibited in the bedroom, outside of the bedroom I expect respect and to be treated as an equal. I also tend to be a direct communicator. I need to be able to respectfully say what I need to say. I don’t mind fighting. I am #DTF – that could mean Down To Fight or Down To F$*K depending on the situation. 😂🔥💙 I don’t mind going a few rounds just to air something out as long as we respect each other’s boundaries. If you act like an ass, you shall be called out for acting like an ass. But neither should hit below the belt and no fighting in public – PERIOD! I will not walk on rice paper for anyone anymore.

I really don’t need much to make me happy in a relationship. I need someone who is willing to grow, who treats me with respect as an equal, who enjoys sparing; doesn’t mind a woman who challenges him by keeping things real with honesty and truth. Most importantly, I need and want love in my relationships. I am not interested in companionship. I am perfectly fine being single. I enjoy my own company. I am not lonely. I do not need company just for the sake of not being alone. So, any man who wants to be in my life better be prepared to give and share affection – LOVE. He will be loved, hugged and adored and must love me in return. At the end of the day, I do still believe love is the answer for all problems.

(C) 2019 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

Everything is always working out for my highest good 💙🦋

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved
img_0819

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

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Self Care Sunday – Burnout and Boundaries

Burnout quoteHave you ever experienced professional burn out? I experienced it in the Fall of 2017. It crept up over time as coworkes and leadership kept crossing my boundaries. I was over-tasked while others were under tasked. I started calling out sick more. I started having health issues and ended up taking almost two weeks off from work too. I eventually made the decision that I needed a full completed stop. I needed a break from the Organization I was working in and I took a one-year temporary assignment to give myself some distance. But it wasn’t the first time I burned out. It’s happened numerous times in my past. I seem to go 100mph. I don’t often see the wall before crashing into it.

Crashing into a wall meme

Here’a little background information on me… I have a wide skill set. I am high performer and a high energy girl. When I am performing optimally, I am a dynamo.  I’m not boasting; just stating facts.  I can take a lot on. I can get a lot done but I also had no boundaries in the past.  Whatever I was asked to do, I did. I often did more than I was asked to do. I did more than anyone was asked to do. The problem with operating like this in the workplace is that you condition managers and colleagues to expect this level of performance from you all the time. It’s hard to break that pattern once you established it and made it your norm.

I recall a few years ago, I had a boss who would often remind me when something wasn’t mine to worry about. He would caution me to stay in my lane.  But I continued to take on too much and worry about things that really weren’t mine to worry about.  He saw what I could not see myself. He often told me to knock it off even though his subordinates were encouraging it. When he was promoted, I lost that external checkpoint and I also did not know how to do it for myself at that time.

Perhaps I didn’t want to admit that I wanted to be a superstar. Maybe I got some sort of validation and approval in being a super woman. Perhaps my ego got a trophy by being a superstar employee who could do anything – all while risking my physical, emotional and spiritual health. Maybe I was a martyr or perhaps felt I was important and indispensable. My self-awareness back then wasn’t evolved to the point that I understood my motives for that behavior.

Self awareness quote

After spending a year studying to be a Board Certified Holistic Health Practitioner, I can now see the danger of my habit. It’s taken some self-awareness to see this in myself and commit to changing it for my long term wellness. I finally learned how to set boundaries and take care of myself. I finally learned to set limits on how much I am willing to give. But let’s remember – boundaries are meaningless unless you enforce them.

I started a new job on April 1st in the same group that burned me out in the past. It was hard choice to return there. But ultimately I knew I changed. I am not the same employee who left 15 months ago. I now know how to take care of myself. Trust me, there’s lots opportunity for me to go above and beyond on this high profile yet struggling team. Just the perfect situation for me to drive 100mph into the wall 😂😂 The only difference now is – I see the danger this time. I see the wall this time. I know the danger of being everyone’s “go to” for everything. It’s not happening this time around! Nope! Not again! Earlier this week I caught myself dropping into my old habit and I stopped myself. I reminded myself to “STAY IN MY LANE”. I logically brought myself back to center and remembered the task wasn’t my responsibility. So I did what I could do to help and then backed off. If it dropped, it dropped. “Let it happen” was in my head. Yes, this time around – it was clear to all involved – I am staying in my lane and everyone will need to adjust. I will need to check-in with myself on a daily basis to ensure I am enforcing my boundaries. In the three weeks I’ve been back, six people have said the same thing to me, “That team needs someone like you!” 😂 I take that as a compliment but it is also my challenge to be sure I exercise self care and maintain my boundaries.

Boundaries

On Thursday, I had a long conversation with a frustrated team member who was considering other options. My observation was he’s close to burnout so I offered to listen to him. Once I popped the top off, he really opened up. He told me his daughter was born a year ago. He was working from the hospital room 10 minutes after she was born. Well, you know I pulled on that thread. I asked him, “Why did you feel you needed to do that? Knowing your managers I do not think they would have expected that of you. So, what’s your why?” Well, the conversation went on for over an hour. By the end of it, I found out he really doesn’t want to leave but he is getting drained. He feels the bar is higher for him, also a high performer, than it is for other employees. He wants a performance plan that has a path to career progression instead of him being stuck in a position as a “go to” just because he’s good at it. When will folks realize smart people are good at many types of work but it doesn’t mean they enjoy it 😉 Wow, talking to him was like talking to myself 😂 We are very much a like😂 By the end of the meeting my new teammate and I decided to have regular check-in meetings with each other. We are more or less going to be accountability partners to ensure we are both staying in our lanes and not taking on too much. I never told him that I am certified coach. Maybe I should start coaching the whole team – Um, stay in your lane, Linda!😂

My coworker did share with me that he felt UNDERVALUED by managers. He was supposed to meet with three managers to discuss his concerns and only one showed up. (That has since been corrected; He’s had conversations this week). He’s had four bosses in two years because of the managerial shuffles; it doesn’t give him confidence in the strategic planning abilities of leadership. I said, “I bet it doesn’t” 😂 This group of managers especially are really good at talking without ever following up with action. #TRUTH! I especially don’t resonate with the energy around the senior management team. I like and respect my team’s senior manager and our front line manager but I am going to keep my distance from the larger group as much as possible. I am staying in my lane! I will only interact with them, when required.

Listening

Here’s my observation about leadership… Human Relations events, ice cream socials and award ceremonies, are just perceived as photo-ops for management unless they are followed up with real authentic conversations with employees. Managers haven’t realized giving an employee 30 minutes of their time and listening attentively is just as important as any management meeting. Employees are stakeholders too! Stakeholder Engagement should include having real authentic conversations with employees; not just posing in fake (staged) photo-ops with them. I can’t seem to get the point across to them that authentic listening is a learned skills that managers should cultivate if they want to truly connect with their employees. Genuinely caring and showing you value the employee as a person is leading from the heart…People resonant with authenticity.

Lead from the heart

Three weeks into a new job on a high profile yet struggling team and so far I like it. I am enjoying the work. All in all this is a good opportunity for me. I can really do some good on this team but, yes, I do still have another offer hanging out there indefinitely. All I have to do it make a phone call. As of right now, I am not pursuing it. It’s still nice to know I have an exit ramp if I need it 😉 😂As I am observing how this team interacts, I am seeing strategic opportunities to improve processes and communications on the team. But honestly, one of the biggest problems the team has is internal communications between team members with different styles and personalities. One key employee has a communication style and responsive issue that is challenging for the rest of the team. However, I am keeping that observation to myself for now. I don’t need to put anyone under the bus in my first month 😂 I think they need more strategic team building exercises and “coaching” along with technical telecoms…Like start a telcon with “Tell me the biggest challenge you are having on this task? What’s keeping you up this week? Can I help?”

ACTION – Reflect on boundaries and leading from the heart 💙

Boundaries are an essential tool in managing holistic wellness. Learning how to set them and enforce them is a skill that will make you strong and resilient. Folks who were used to taking advantage of you, might get pissed off at first. They will adjust. What boundaries have you set for yourself personally and professionally? Have you been enforcing them?

If you are a leader, can you choose to lead from your heart? Perhaps consider starting your next telecom with heartfelt questions instead of diving into your tactical agenda. Give folks an opportunity to speak and be heard FIRST. Giving folks a forum to express their biggest worry or fear and asking if there’s anything you can do to help shows them you are putting them first. Head’s up – the first time you do this, folks may be hesitant to share. You have to make sure they understand it’s a safe room. As for me, I would be suspicious of folks whitewashing and saying everything is “great” all the time. Well, if it’s all so great, what are you doing all day? 😂

If you want to keep employees, you need to show them authentically they are valued and you care about more than just their productivity as a resources. I would rather have an authentic leader who has true authentic human interactions with employees than receive awards or eat ice cream that only give managers photo-ops to show their bosses.

(C) 2019 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

Everything is always working out for my highest good 💙🦋

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved
img_0819

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

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Self Care Sunday – Decisions and Adjustments

My self care is my responsibility. With this in mind, I decided to do a formal check-in on my own holistic wellness this week. In other words, I did few exercises to look at my overall holistic health. I identifed two areas I need to refocus myself and make decisions and adjustments.

First, the work/career area of my life needed to be reset. After taking a step back, I realized the professional limbo and uncertainty I’ve been in my career has been bleeding negativity and inaction into other areas of my life. It all started when I got myself stuck in limbo about six weeks ago after I made a decision but was asked to give them a little bit of time to fix things or work things out. Well, six weeks later there still isn’t clarity and it is now a political hot potato going between managers. I took the opportunity to pull the escape hatch this week. I put an end to my involvement in it. I also noticed I am starting to lose my patience with the situation so I needed to find an exit ramp so I don’t lose my temper inappropriately. I also feel like I have received everything I need from this experience and that is why things have become sticky and frustrating for me. In other words…It’s time to open to other opportunities and let go. It’s scary but it’s time to take a deep breathe and jump 🙏🤞😂

Decisions

Staying in professional limbo was killing my motivation. I am a do-er. Being paralyze hasn’t been good for my emotional well-being the last month and the anxiety was starting to make me depressed and sick. When given the opportunity to step out, I took it. I am returning to old group on April 1st. I have a meeting set up at the end of the week to discuss my new responsibilities. It felt good to take my power back and let go of a situation that was stressing me out. While I am a bit sad, it became clear to me that it was costing me too much to try and working things out. It was time to choose again. I chose again. The bottom line is it was starting to be too hard…it should not be this hard.

Law of attraction

When I get stressed out, sad or anxious, my diet is always the first to suffer😌I hit the sugar and carbs hard ☺️ 😂I start to rely on my comfort foods. Since the beginning of the year, sugar, dairy and carbs have sneaked back into daily meals and have edged out the protein and veggies.

Cheat day meme

I was suspecting that not getting enough protein was actually the source of my muscle and joint pains recently so I used a food diary, www.myfitnesspal.com, to track my food for a month. I realized that I am getting about 20 to 30 grams below the amount of protein I need every day and most of my calories were coming from carbs and dairy. Instead of making any big sweeping dietary changes, I am just going to focus on eating more protein such as Chicken Breasts, Hard Boiled Eggs, Jerky, Protein Shakes, etc. (see below for examples of good sources of protein). Eating more protein will automatically crowd out the calories from the carbs and dairy. Spiritually, Protein is a grounding food and helps to root us energetically. I’ve been feeling like maybe my Root Chakra was a little unstable lately so grounding will help that too.

Protein quotes

ACTION
The action this week is to check-in with your diet. Our dietary needs change as we age. Are you getting the nutrients your body needs?

A quick way to figure out how much protein you should be eating is to multiply your weight by .36. If you would like to see how much of each nutrient you need each day, you can use a food tracker app like www.myfitnesspal.com. It automatically tells you how much you need based upon your height and weight. Another resource is the USDA DRI Calculator for Healthcare Professionals located at https://fnic.nal.usda.gov/fnic/dri-calculator/index.php. The below screen shot is also linked to the site. You just put your information in the form and it will tell you what you need.

DRI Calculator

Sources of protein

Meatless sources of protein

(C) 2019 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

Everything is always working out for my highest good 💙🦋

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved
img_0819

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

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Self Care Sunday – Equanimity

Equanimity

This Self Care Sunday I’ve taken a step back to evaluate why I have been feeling extremely fatigued in recent weeks. This brought me straight to a lesson about Equanimity.

Equanimity is defined as being calm and even tempered. Spiritually it translates into having both mental calmness and clarity and being able to find happiness regardless of circumstance or situation.

Equanimity

I’ve surrendered to my body’s need for rest. I’ve been extremely fatigued lately. It seems like when I am not working, I am resting and sleeping 😴 😂It’s getting old! 😂I’ve always needed a lot of sleep but I am feeling a bit more fatigued than usual in recent weeks.

Well, one reason I am feeling fatigue is due to stress. I’ve been in a stressful situation at work. I’ve been caught in the middle of office politics. While I was handling this pretty good for a few weeks, it has gone on too long. The professional limbo and uncertainty is causing me nothing but anxiety now. It’s making me tired 😴

Another reason I am so exhausted lately is age related. My body is in transition. I haven’t come out the other side of Menopause yet so I am on the hormonal roller coaster. I will be turning 52 on Thursday and I am starting to feel 52 in some ways. I’ve always needed more rest than others so I am trying to be patient and surrender as my body tries to find homeostasis. To be on the safe side, I made all of my annual doctor appointments for the next month just to double check my blood work. However, I am betting it is just stress and the dreaded “change” wearing me out 😴😂

When I left work on Thursday, I felt like a head cold was trying to get a hold on me and on Friday morning I hurt my arm while doing lateral extensions with dumbbells. (OUCH)🤬 This means my body needs me to slow down to heal. I’ve been focusing on getting extra rest and sleep to kill of the impending head cold while I’ve been icing my shoulder. Perhaps it’s ok for me to sleep all day today😴I am not depressed or unhappy just tired and sore and binge watching “Veep” because it’s light and funny 😆 At this moment, equanimity begins with me maintaining a calm mind to help my body release and heal.

Equanimity

Truthfully, I am in such a state of surrender to my body’s need for rest and sleep, I would cancel all of my plans and stay home If I felt like that was the best thing for me to do. It really doesn’t matter. I am not attached one way or another. I just want to do what is best for my body. Actually, this is a great place to be. This is called Equamitity and I’ve spent my entire adult life hoping to achieve this awareness.

Equanimity

ACTION

Can you reflect on Equanimity? Perhaps google it and read up on it a bit. Perhaps see where in your life you can embrace it and embody it? Can you practice non-attachment and find peace regardless of the situations or outcomes?

(C) 2019 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

Everything is always working out for my highest good 💙🦋

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved
img_0819

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

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What’s My WHY

What’s My Why

As I sit in professional limbo, I know one thing is for sure…I refuse to make an ego-based or an emotional decision✊

The ego and emotions have no place in making a strategic decision that will affect my career in the long term. My ego would jump at a promotion as a trophy while my emotions would pull me back to my old group/job because they feel like home. The key is for me to practice non-attachment to any outcome as I explore options and let things play out a little bit longer. I just need to steady my nerves to do this 😂 Whatever is for my highest good will rise up in my soul once I detach my emotions and ego from decision making process. Everything is always working out for my highest good even if it works out differently than I expected.

Every conversation I’ve had about this just muddied the water for me even more. I was getting myself confused because I never been one to follow external guidance. I now trust my own inner guidance system more for decisions that affect my life. I was in information and emotional overload which was making the choice more complicated.

Feeling conflicted and confused, I jumped into a hot shower last night. As the hot water pounded on my tight neck & shoulder muscles, I asked myself “What’s My WHY?”

My WHY is GROWTH. Growth is my word! I want potential for long term diversified growth opportunities in my future. This decision isn’t just about what I want to do today; it’s about how I want to position myself for long term growth in the future. Getting back to my WHY cleared up all the confusion and uncertainity I was having. The choice became clear! By the end of the night, I was relaxed and felt like the heaviness lifted.

What’s your why

For now, I need to see how the ball I put into motion plays out first; they advised I they should have a decision within two weeks (if not sooner). There are variables at play and I still feel I did the right thing. I just need to wait and see how it plays out. I also have a preferred contingency plan in place. If that goes sideways too, I still have a job to go back to 😂 It’s all good! I am ok with whatever happens because I know I lived and acted in alignment with my truth and I did what is right for the program I am representing. Wherever I end up, is where I am meant to be 😊

Every choice, every decision has a lesson in it. This one is teaching me patience. It’s also teaching me to TRUST to my intuition and use strategic thinking to evaluate choices instead of my ego. I can’t be reactive and emotional with this decision.

After all of that, I slept great last night and had a visitation dream from my deceased sister. She always comes in my dreams when I need reassurance and comfort😇✌️

If you need to make a big decision in your life, try using strategic logic to help you make the decision. Sit with yourself long enough to observe if your ego or emotions are driving your decisions. Can you practice non-attachment? Can you consider strategically aligning your choice with what you want in the future rather than reacting to the demands of your ego or attachments of your emotions? Seems to be working for me 😊✨

PS: I am feeling like a Blue Love Poem is brewing… Stop back Friday for a Blue Love note💙😊✨

Strategy

As Always – I will be including the Loving Kindness Prayer on every post going forward because I believe love can and will triump over evil. Light will prevail over darkness. I believe we need to put LOVE into the Universe. Love each other…

Remember to put a little love in the world by saying the Loving Kindness Prayer for someone special. I often like to say it for special people in my life as well for groups such as my family, friends, coworkers and all beings.

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved

I claim love as my vibration for 2019.
img_0819

Everything is always working out for my highest good 💙🦋

(C) 2019 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

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Self Care Sunday – I Know The Way Out

Art tree

In 2011 I walked away from a life, a lifestyle, circle of friends that had a toxic hold over me. It was one of the most stressful times of my life because I was constantly attacked for being different from them and for not conforming to their ideologies. I was under constant pressure to fall in line to the “Group Think”. I was a round peg hanging around with square pegs trying to put myself into square holes with them. Living in that toxic energy everyday where the people surrounding me where trying to keep me small, almost destroyed me and actually made sick…very sick.

Eight years later and after surviving that hard transition I am in a wonderful place in my life. That hard transition led to wonderful inward journey and sparked many positive changes in my life, I am thriving. I am free from the manipulation. My self confidence is back. I am now standing in my authentic my personal power.

As I look back, I can see God wanted me to let go of that life for a long time. God had bigger plans for me than I had for myself…but I kept holding on. I kept holding on because I was afraid of the unknown and perhaps I was a bit gun shy because other changes I made didn’t work out the way I thought they would. The tighter I held on, the worst it got. Then God brought me to my knees in burnout, depression and illness.

Dear Universe

When God forced me to my knees, I finally learned to stayed there a while and rest. I didn’t rally. I didn’t force myself to get back up. I didn’t play nice. I withdrew and checked-in with myself. I prayed and evaluated my options. After taking some time to strategize things, I made a big move…I changed my life, I changed my lifestyle and removed myself from that social circle. It wasn’t an easy time of my life but going through that struggle made me stronger for everything else than has come after it.

It’s been my experience any time God wanted me to make a big change in my life, he made me as uncomfortable as possible. He broke me until I surrendered into the flow of the Universe. He broke me until I trusted him to show me the new path.

Trust me…Not walking away sooner almost killed me and certainly broke my spirit. But the question is… why was I fighting to stay somewhere I was no longer meant to be and possibly no longer truly wanted? Why was I allowing myself to be beaten down? The truth is…I was so stuck in the middle of the storm I couldn’t see I was in a storm. I couldn’t find a way out. It was like being in the middle of hurricane. You think you are ok as long as you don’t venture to far either way but each day I became smaller and part of the fire of my spirit slipped away. I couldn’t believe something better was out there for me because my self confidence was shattered and the judgment of others had me doubting my every move. I allowed the perceptions of the small minded people around me to become my truth. I allowed the “fight” and the victimization to become my story.

I can’t tell you how I finally broke the cycle. I am not sure what rose up in me to finally fight for myself. I don’t know the exact moment I chose myself but I do know…My life is dramatically different and better because I surrendered. I am better because I finally let go. I am better because I made a new life and chose a new path for myself.

This topic has been on my mind the last few days. The current situation I find myself in work is challenging but I am NOT out of my depth. I am well within the capacity of my inner strength and courage. I know I am brave enough to see how it plays out. I am a strategic thinker and risk taker. You bet your butt I have like three contingency plans in place 😂😂✌️ I also secured support to mitigate potential roadblocks. I am using the leverage I have appropriately and respectfully. I am being careful how I speak and which words I use. I am feeling hopeful that It’s going to work out in my favor. I actually saw some positive affects already but I still don’t know what job I will end up in yet 😂 I’ve surrendered…I took a stand for something I believed in and that was the right choice for me. If I lose, I lose. I can live with it. If I lose, God has something else in mind for me. Trust me, I’ve already handicapped the various outcomes 😂✌️This was a very strategic well thought out risk for me to take. Honestly, I would not have taken this kind of risk a few years ago. I would not have had the courage or confidence in myself to believe I could affect a change like this nor would I have the faith to know I will be ok no matter the outcome. When people spend all day telling you are that are you are small, you start to believe them.

Marianne Williamson quote

The other reason I was thinking about this is a friend is in a tough situation and I am concerned about her. Because of the nature of our official relationship I can’t offer to coach her. However, my unofficial observation is it may be time for her to surrender, let go and give herself a new beginning. While I did encourage her to explore other options, I stopped short of saying it was time to surrender because I believe that’s a realization she needs to make herself. I do honestly believe God may be making her uncomfortable because it’s time for her to let go and make a move. The only thing I can really do in this situation is be a supportive nurturing friend to her while she figures this out. As I do care about her very much, I reached out to a mutual friend who I know can help her. I just wanted to be sure he knew I was genuinely concerned. I believe she needs a coach not a savior or a fixer; I know he will do that for her. Hmm, maybe he and I should be Executive Coaching partners and start a business together??? LOL 😘😉 See, I’m always strategizing 🙂

Head’s Up —- Mercury Retrograde starts Tuesday, March 5th and last until March 26th. This can be a time of technical snafus and communication errors. I typically experience mail issues, phone and clock problems, electrical stuff in the house(smoke alarms), calendar mix-ups and computer problems at work. If you need to sign contracts or possibly accept job offers (I hope 🤞), be SUPER careful with words and communications. Thank God my serious work conversations are out of the way. The ball is rolling so hopefully things should be ok. I also remind folks to be careful with facial expressions like eye rolls especially in meetings. This is also a good time to revisit, reflect, rememberances, rekindling and reunions. Reach out to a friend and catch up 😊 Mercury Retrograde doesn’t have to be a time to hide. Just think twice before sending snarky emails and texts and choose your words carefully.

Mercury retrograde meme

ACTION
The Action this week is just to remember we are all in this life together. Look out for one of another. Help people when you can. Give support to those you care about and, if you are called, take a stand for something or someone you believe in.

Final thoughts…

When God drops you to your knees, stay there a while. Take the time to rest, heal and nurture yourself back to wellness. I can’t remember where I heard the below little story but I still love it…

God dropped me to my knees in a hole of depression and anxiety but guess what? I surrendered, let go and now…

I know the way out now… 😊✌️💙

As Always – I will be including the Loving Kindness Prayer on every post going forward because I believe love can and will triump over evil. Light will prevail over darkness. I believe we need to put LOVE into the Universe. Love each other…

Remember to put a little love in the world by saying the Loving Kindness Prayer for someone special. I often like to say it for special people in my life as well for groups such as my family, friends, coworkers and all beings.

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved

I claim love as my vibration for 2019.
img_0819

Everything is always working out for my highest good 💙🦋

(C) 2018 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

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Self Care Sunday ~ Divine Timing

Pink Himalayan Salt Stone Massage

Self Care has been focused this week on taming stress, anxiety and tension. I celebrated Friday night happy hour at my Chiropractor’s office with an adjustment and a Pink Himalayan Salt Stone Massage. I needed to get tension and stress out of my neck and shoulder muscles. It felt like I was carrying the weight of the world on me and I needed to unload.

Friday quotes

I’ve been seeing the same Massage Therapist for two years. She is also an esthetician and shares an office with my Chiropractor. I grew up with family member owing a day spa so I’ve been on massage tables since I was high school. In my younger years, I would just go about anywhere for a Massage without realizing that receiving a massage is an exchange of energy. It’s essential to be sure the person who is massage your body has good positive energy 💚 In the past, I’ve traveled to spas and getaway weekends with girls friends to get massages and facials. I don’t do that anymore. I prefer to stay with the massage therapist that I know, trust and call a friend. Her style is very nurturing and her energy is balanced and amazing. She is very caring and respectful when she massages my body. I find that comforting and trust-worthy. She knows my body. She understand my concerns. She respects my wishes. When I am laying naked on her table, I am safe. That says a lot. I’ve spent hundreds of dollars in the past at spas for the “spa” experience only to find comfort, safety and trust right in my Chiropractor’s office 15 minutes from home. I now see her every two months for Pink Himalayan Salt Stone Massages which helps with neck and shoulder tension. My TMJ has been way more manageable since I started doing this. It feels good to know I can trust her and totally relax while I am on her table.

Pink Himalayan Salt Benefits

For those not familiar but curious about Pink Himalayan Salt Stone massage, here’s what happens…My therapist heats the stones and dips them in Lavendar infused Coconut Oil before running the stones along muscles in all areas of the body. Her style integrates philosophies of Eastern medicine, Lomi Lomi, Shiatsu, Swedish massage, thermal therapy and salt therapies to create an array of possible benefits: Increase blood circulation, Reduce inflammation, Improve sleep, Induce deep relaxation and Improves overall sense of well-being – plus the hot stones feel amazing and really get the knots out! After the massage I had sushi for dinner and slept great on Friday night. I am always a little tired and very relaxed the day after a massage. I pushed through it Saturday morning and knocked stuff off the “to do” list early in the morning. I felt my body slowing down around noon and decided to retreat to the coziness of my bed Saturday afternoon with my iPad to write this blog post. I love my bedroom. It really is beautiful and comfy 🙂

Bed

I also bought a new book on Leadership by General Stanley McCrystal. I prefer to hold a real book in my hands than read on my Kindle so I bought the hard cover book. The brightness of the reading on the Kindle bothers my eyes when I read at night. General McCrystal asserts you don’t need to take Leadership training to be a Leader! I’m a couple of chapters in and I am enjoying it. It’s making me think. It’s not only an exploration of leadership styles, successes and failures it’s also chuck full of history. I’m learning stuff 😂 It’s a thick book so I will probably be reading this all week plus I need to think about stuff after I read it to absorb it 😊Since I plan to take an Executive Coaching course sometime in the future so I can add that service to my Coaching services, I like to read books on Leadership. It also helps me in my full time job too.

Leadership Books: General McCrystal

I trust my body when it tells me it needs comfort and rest. I listen when it tells me it needs to be still instead of “do”. I am going to Philly for the day on Sunday and know I will be driving a lot tomorrow so I am enjoying some downtime before a busy day tomorrow.

I am still in a transition at work. After I rejected an offer last week, my acting Director asked me to give her a little time to strategize an alternative. I was told the other day, they are indeed looking at alternatives for me so the deal isn’t dead yet 🙂 Here’s the thing, I TRUST this Acting Director that I’ve only known for a year — more than I ever trusted other managers I’ve known for ten years. I do truly believe she is on my side but I also know she will do what is best and most ethical for business. I respect that. I can’t ask for more from her. This situation is requiring me to be really patient. It’s hard not knowing how something is going to work out. I second guessed my decision a little earlier in the week until I remembered I knew in my heart and in my gut the job I rejected, the way it was structured, was not right for me. I trusted my intuition and I still feel good about that decision. I see now it’s not really about WHO I work for. I would be fine working in either organization. My intuition has been telling me this transition is about ensuring I am doing work that I find satisfying and fulfilling. It is also about ensuring I am fairly compensated for my level of responsibility and skills. I am TRUSTING my intuition on this one.

My lesson this week has been to TRUST the Universe and believe in Divine Timing. Divine Timing is the spiritual concept that things happen when they are meant to happen. You can’t rush something. Things happen in a sequence for a divine purpose.

I’ve been using these affirmations to keep my thoughts positive.
✨ I trust everything is always working out for my highest good.
✨ I trust my intuition
✨ I trust my body’s wisdom
✨ I have complete trust and faith in the Universe

Divine Timing

ACTION:
The Action for this week is to simply trust and have faith on the Divine Timing in your life. Work on trusting your own intuition. Practice patience and have faith. Consider using affirmations throughout the day to stay positive. You can use the affirmations I list above if you like, or make one for yourself. Remember…Affirmations are positive in nature; they affirm that something is true.

Diving Timing quote

As Always – I will be including the Loving Kindness Prayer on every post going forward because I believe love can and will triump over evil. Light will prevail over darkness. I believe we need to put LOVE into the Universe. Love each other…

Remember to put a little love in the world by saying the Loving Kindness Prayer for someone special. I often like to say it for special people in my life as well for groups such as my family, friends, coworkers and all beings.

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved

I claim love as my vibration for 2019.
img_0819

Everything is always working out for my highest good 💙🦋

(C) 2018 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

Protected by Copyscape Online Copyright Search

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