Self Care Sunday ~ Relaxing into the rip tide

self care sunday

My body and I haven’t been getting along very well this week. Physically, emotionally and spiritually I’ve been a bit down. I am trying to just surrender into it and not offer any more resistance. Honestly, I’m too tired to resist. I am too tired to make a lot of effort for anything or anyone right now. If it’s not easy, it’s not happening right now. I am just not up to the hard stuff right now.

This “funk” started a few weeks ago. I noticed I was experiencing a lot of anxiety due to full time telework and being stuck in the house alone all the time. Since I am considered “vulnerable”, I’ve been super careful about remaining socially distant. I haven’t been going to outdoor restaurants. I haven’t going to parties or even walking on the boardwalk because its so crowded. When I walk three or four miles, I walk the back streets along the bay instead on the boardwalk. I can not wait for summer to be over and the visitors to be gone. My building’s pool requires folks to wear masks around the pool deck so I haven’t been going there either. Sitting outside in the sun in 90 degrees wear a face mask would not be enjoyable let alone the tan lines. Don’t get me wrong. I am not an anti-masker. I believe in taking all precautions and wearing masks. I just don’t want to do it while sitting by the pool.  Yep, 2020 – give it a rest already, would ya?



So my anxiety and low level depression started a few weeks ago mostly due to isolation and disconnection. I’ve also noticed I’ve been experiencing more migraine attacks since I’ve been teleworking. I believe it’s because I was working in my living room which has a huge beach front window which gets all day sun. It can be 80 degrees in my living even with AC on in the middle of a summer afternoon. It’s also exceptionally bright and the windows give a glare.

My biggest migraine triggers are visual disturbances and weather/barometric pressure changes. If a visual disturbance like glare triggers a migraine, I’ll get spinning circles in my eyes which is an aura and then the migraine will hit. If I take my migraine med when the aura starts, it’s a 50/50 chance it will prevent it. On Friday morning I rearranged my apartment a bit and moved my computer desk/work stuff into a corner in my cooler and darker bedroom. I will see if working in a cooler darker room without any glare helps the headaches. I did work on Friday and actually had to wear a sweater all day working my bedroom. It was lovely.

chronic migraine

I pulled a muscle in my back earlier this week. Since I am allergic to NSAIDS pain medicines (anti-inflammatory meds), pain management can be challenging. I was down for the count Wednesday and most of Thursday. It started feeling better Thursday night. Other than moving gingerly and rearranging some stuff in my apartment, I’ve been taking it easy. Saturday was the first day I resumed normal activities including 3 miles walk and going to the big grocery store. My back still is a bit sore but Tylenol seems to be helping. I am giving my back a rest now and sitting on my balcony in a comfy chair writing this blog on my Mac while looking out at ocean and listening to Bonnie Raitt Essentials 💙✌️”Women Be Wise” is a great Bonnie Raitt song that isn’t on the Apple Essentials👍

ocean view

I wish I had something uplifting to share today but I don’t. I am trying to relax into rip tide I am feeling and just let it take me to the other side.

(C) 2020 Highest Good Holistic HealthCoaching, LLC – All Rights Reserved

Everything is always working out for my highest good

💙🦋 Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

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Social Distancing and Rest – Friday Update


As an introvert, social distancing comes pretty naturally to me. It’s what I do most weekends 🤣Corona Virus social distancing and self isolation is different. Not only is it about my health and it’s about protecting the most vulnerable people in our population: elderly parents, grandparents and the chronically ill. Here’s a factual news article from PBS for education purposes:
corona virus

Corona Virus is serious and I no longer have time for folks who make light of a pathogen that is killing the vulnerable. I have a 80 year old Mother that I worry about all day long. Believe me I am extremely grateful she has been refusing to go into a retirement home and is now safe in her private home. I still worry about her especially because healthy people are panic buying and leaving nothing on the shelves for the folks who may not be able to afford to buy 20 cases of toilet paper at a time. I bought stuff online from ShopRite for my Mom and I have it scheduled for delivery next week. My sister also takes her out shopping every Sunday so my Mom is covered.

Before you all go out and clear the shelves tonight, I ask you to think about other folks who don’t have money or family to buy stock piles for a minute. It’s one thing to stock up but it’s another to only think of yourself. It lacks self and social awareness. But go enjoy your garage full of toilet paper. I actually saw someone in CVS yesterday who had a full cart of tissues boxes stacked up and said, “I don’t want to run out”! You, my friend, can go fuck all the way off…

I am also done with these spiritual types on social media sharing stupid posts about “staying woke” and how Corona Virus is some kind of spiritual cleanser sent to raise our consciousness and we shouldn’t fear it. Well maybe, but it is definitely a pathogen dumbass!  It’s killing people. Now shut the fuck up and go sage yourself of that bullshit. I agree we should delete fear and love is all there is. However, I do not believe anyone should make light of or spiritualize a pathogen that is killing the most vulnerable people in our population. I may be spiritual but I am also pragmatic as fuck and have had with dumb shit. I’ve especially have had it with the Trump Administration.  They knew for two months this could happen and hid it to protect his re-election chances.  #WorstPresidentInHistory is also #DumbAsFuck ✌️


As for myself, I’m home on a sick day and absolutely exhausted from anemia. I am resting and taking care of myself. I am writing this propped up in my bed on my Mac Book. I will probably watch some Hulu when I get done writing this and just give into my body’s need to rest today. I’ve prepared myself for self isolation and social distancing by subscribing to Hulu. I bought a new desk and task chair with my income tax return to make teleworking more comfortable since I know I will be working from home more in the coming weeks. My condo is L-shaped so I can pace and get my steps in everyday right in my own home. I filled my freezer, fridge and panty. If I go out at all, it will minimal. Honestly, I may try to get my hair colored tomorrow because I need to wash some grey out of my hair and make myself feel pretty.

While home, I am still practicing yoga and meditation. I am going to work on building my own home practice one that is 30 minutes and one that is 60 minutes while I am home this weekend. If you are new at yoga or want to try a slow gentle practice, the below practice is simple and accessible.  I found it on Instagram @yogarove. I did it yesterday. I liked it. It was the first time I tried Chair Yoga.

Take care of yourself and take care of vulnerable people in your community…

(C) 2020 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

Everything is always working out for my highest good 💙🦋

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

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Self Care Sunday ~ Truth & Choices

D7D50E3C-7EF8-4167-86D5-FC82C496DC67_1_201_aAs my two-week break from work comes to an end, I’m preparing myself to return to work on Monday.  One thing is for sure. I could get used to not working 🤣I balanced myself between rest and activity through the two weeks. I took one two-day trip to Philly for Christmas and then stayed close to home for the rest to time.  Yep, I am going to enjoy retirement 🤣Unfortunately, I am not eligible for eight more years… so I go back to work on Monday at 6:30am.

I was hoping being off from work for two weeks would help me gain clarity regarding my conflicting feelings in my current job.  I can’t say that it has given me a definitive answer.  All I know is I still feel uneasy and my intuition is on alert.  My biggest problem with the job is there is a political under-tone in the job. Folks are lobbying to use the work I am doing to their political advantage and in direct conflict to my beliefs.  Also, they’ve been cautiously lobbying me by broaching the subject of their preferences.   I am fighting to ensure decisions are made on the merit of the projects and the reach they could have in the industry.  However, at the end of the day, once I send the packages to our “parent company”, it will be out of my hands.  Also, the “Selection Official” often makes choices that benefit her husband and her home state. Again, in complete conflict with my beliefs…I can’t square myself with that…My worry is that I am going to eventually lose my temper and get myself into trouble as this plays out. I am getting tired of fighting. The decision will eventually come down to doing what is in authentic alignment with who I am and how I want to live.  Money, title, power and working on a high profile program isn’t worth being stressed out and conflicted everyday.

When I was wrestling with a career decision last year, a friend asked me one question, “Do you enjoy the work?”.  If I ask myself that question now, the answer is “No. I don’t.”  It makes me sad because under different circumstances without the politics, I would have really enjoyed this type of work and challenge. I just don’t see it changing. Actually, I see it getting worse as I get closer to the selection phase of the project.  So my choices are… (1) Talk to my leaders about my concerns.  I know for a fact my direct supervisor feels the same way I do. He has even told me he would not mind offloading my program.  The program is a hot potato….Leaders above him are feeling pressure from industry and political folks… Not sure talking to them would make anything any better  (2) I could ask to be reassigned to another role in my current Organization  (3) Or I can leave the organization all together. This would essentially cut all ties with the organization I am currently in – most likely for the rest of my career – but do I even care anymore?   I am already exploring other opportunities and my mind is open to trying new things.

After writing the above paragraph, I took a break from writing and scrolled through Instagram. The below photo was the first post in my newsfeed. Do you think it’s trying to tell me something? 🤣🤣


While on the topic of truth…I’ve been thinking a lot about my connection with “Blue Love” and what that connection has meant in my life.  This is going to get deep so follow me… Loving him, holding space for him, speaking my truth to him and now being in separation from him taught me what real love, real unconditional BIG love, actually is.    It’s loving without expectation or attachments.  That’s a profound lesson to learn.  Loving this way healed parts of myself that were blocked by past traumas. Focusing on myself and moving on with life while in separation from him helped me to let go of who I was in the past and learn to love and accept myself.

My connection with Blue Love started as a sexual attraction and that sexual energy is still palpable between us even after all of these years.  Our connection is so much deeper now.  I have no idea what’s going to happen in our future. I don’t know if we will remain in separation or be reunited. I will love him either way but I will say I miss swimming into those beautiful blue eyes and hope to do it once again…. Honestly, I would like to sip a delicious glass of red win while talking to him one to one and swim in those beautiful eyes…That reminds me of the below poem I wrote a while ago about that…

I am a big fan of Todd Rundgren. He is a nominee for the 2020 Rock Hall of Fame Class. However, he still needs some votes to get in. Voting is open until 1/10/20. Head over to to vote for him. “Love is the answer” & “Hello, it’s me” are my favs 💙🙌

Swim ~ Blue Love Poetry
In your manhood
I find myself
Going deeper
Into the waters
Of your soul
To find
My own path
To contentment
I hold my breathe
As I dive
All the way down
Into the place
In your heart
Where the love
You withhold
From another
Waits patiently
For me
To believe you
Waits for me
For me
To relax into
Your hands
And trust you
With my future
And my heart
I swim to the top
Of reality
Gasping for air
Searching the horizon
For safety and security
I panic
And try to swim
To familiar land
Until I felt it
I felt your heart
Pulling me
Into the riptide
Of love again
Trying to gain control
Of my destiny
I try to change
My course
I am
So used to
Looking out myself
It’s my instinct
Or perhaps
Just a habit
To disengage
To protect myself
But I feel it
I feel myself
Drowning in your soul
I feel myself
Needing to be near you to
Feel my own heart beat
Get out

My inner skeptic
Get out before
He breaks your heart

My wounded soul
Begs of me
As one barrier
Between us dissolves
And we move closer
To one another
I take a deep breathe
Before diving
Back down into the water
Swimming back down
To bottom of your heart
Until I find
The center of your world
Placing my lips
Against your chest
You give me oxygen
And tell me
To take a breathe
And trust you
Trust you
As I steady myself
I whisper to you
I do
Trust you
As much as I
Am capable of trusting
Another person
I trust you
I don’t want more
If I won’t have you
(C) 2016 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

Everything is always working out for my highest good 💙🦋

Photography “Kissed” by Libor Spacek

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

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Self Care Sunday ~ Wrong Choices;Right Places

bad decisions

I believe choices that appear to be bad or wrong are actually learning opportunities for reflection, self awareness and course correction. If we learn something about ourself and grow through those experiences, there are no mistakes. If every path presents a growth or learning opportunity, then you are never on the wrong path. If more people thought this way, they would stop beating themselves up for past choices. Perhaps they would start reflecting and find the what they were supposed to learn from the experience.

I’ve been thinking about choices I’ve made in my personal and professional life over the years. In my personal life, I wish I would have learned to stop beating myself up a long time ago. I wish I would have learned to forgive myself for not knowing better when I was younger. I wish I would have learned to love myself and heal the trauma inside of me long before I was 50 years old. I carried those wounds for a long time and used them as a shield. It’s only been in the last two years that I’ve allowed myself to the space to heal and learn through my experiences. Healing is a work in progress. The difference is I am now willing to see and feel the pain. I am now willing to learn from it.


In my professional life, I’ve always been open to new opportunities and taking risks. Every role I’ve had over the years, offered me a new piece of wisdom and experience that became part of my knowledge base. I’ve been thinking about this because I’m extremely conflicted in my current role. It’s kind of crazy how I ended up here too….In the Fall of 2017, I was unhappy and restless in my job. I needed a break from the organization I was working in. So I took a temporary assignment which lasted 15 months. After turning down a permanent job offer, I went back to my former organization in a new role. I liked the work and I liked the team I was working on. However, the front line manager was not offering me a promotion. I kept looking for other opportunities. I applied for two promotions in two different groups at the same time. A GM saw my name on the candidate list for one of those promotions and instead poached me by offering me an unadvertised position. That’s how I got the job I am in now…

I’ve been in this role for just about five months. The first six weeks were really bad and it’s surprising I stayed through it. It was a really rough start. It was rough start because Execs were pressuring for a quick turnaround on a schedule. I found out they made a commitment before they completely understood the number of regulatory actions that needed to be done first. I knew it wasn’t going to happen the way they thought and I knew I was going to have to prove I was right.

Here’s the problem – I believe this kind of drama will continue going forward given the players involved with my program. It stresses me out. I just don’t know if it’s healthy for me.

The interesting thing about this is…I’ve been praying for intuitive guidance to help me with this. I figure Spirit will give me a sign in some way…So I thought it was funny when I bumped into my former boss on Christmas Eve morning in the local Target. He and I chatted for a while about personal stuff (holidays, etc.). Before he left, he asked if I heard my former supervisor accepted another job and then he asked me to stop by his office after the holidays. He may have an opportunity for me 🤣I believe in pursuing all opportunities… I will stop by and see him after the holidays are over. I know I can’t make any moves until after I get the Skin biopsy results and know what needs to be done. I am in an easy part of my schedule right now. I have space and time in my current job to take care of the health issue without impacting my work.

What I know for sure is… my holistic wellness is more important to me than money, title or power.  Living authentically is more important than any promotion opportunity this position would offer me.  Money and title don’t motivate me.  Doing what’s right and living truthfully is in alignment with who I am.  For now, I will go with the flow, do my best while I explore other options.  I guess we will see how this plays out…

(C) 2019 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

*This post was last edited at 1:21pm on 12/29/19.

Everything is always working out for my highest good 💙🦋

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

Protected by Copyscape Online Copyright Search Protection Status

Self Care Sunday ~ Use the pain

C61EE275-EE53-40A4-A257-9F61D81713B7_1_201_a.jpegThe focus of my self care this week has been centered mostly on relationships and physical self care.

I’ve taken opportunity to socialize a bit more this week than I normally do and I am glad I did it. I went to Christmas Chinese Auction party with 22 women. It was fun. The women in this crowd are a good bit older than I am and most of them were the first friends I made when I moved down here 25 years ago. I’ve always been most comfortable with folks older than I am, “Boomers” as they are now called.

The best thing that came out of that night was that I reconnected with one of the women who I fell out with a few years ago. It got pretty ugly between us a few years ago. Mostly because she likes to control things and I don’t like to be controlled ☺️🤣 I am an equal. I am not a child. I am not a follower. I make my own decisions…Well, our friendship became a constant tug of war and eventually it broke under the pressure. I accept my responsibility in the breakdown of the friendship. I could have talked to her instead of shutting her down but “shutting down” to folks who hurt me is my trauma response. It was how I protected myself since I was young. Until recently, I didn’t know any better. Her husband died around the time some of this was going on. I think she was just trying to control things because she felt out of control but she could have backed off, stopped trying to control me and been more sensitive to my feelings. Anyway, we were both wounded.

I guess since I’ve been focused on healing this year she’s been on my mind a lot in recent months. I miss her friendship.  Her best friend is dying from Pancreatic Cancer and she, herself, recovered from Breast Cancer. It just felt like it was time to say how I felt to her; no more shutting down to people. Also, there aren’t very many people in my life other than my sister who make me laugh as hard as she does. I mean seriously, snorting, soda out of my nose, full belly laughs when I am around her. We’ve always clicked. Even this passed Sunday she was cracking me up. For some reason I seem to get along very well with Geminis♊️  I must be drawn to the duality of the twins; it intrigues me 💞 But that dark twin can be straight up gangsta sometimes! That’s one I fight with 🤣 Anyway, I pulled her aside, hugged her and told her I loved and missed her. She said the same thing. We aren’t going to revisit the past. We are going to leave it in the past. We are just going to start from today building a new friendship from who we are today. It is a fresh start for our friendship. Do you shut down to people like I do? Are you willing to open up to someone who loves you?


Physically I’ve been trying to manage a flare-up of arthritis in my left jaw this week. It hurts…The damp weather the last few days has been rough not to mention the low barometric pressure gave me a migraine. This is the worst time of year for my jaw issues and migraines. I also found a small external growth near my jaw earlier this week. I have an appointment with the Dermatologist to have it looked at and hopefully removed this week. Since I am allergic to NSAIDS and Aspirin, my pain relief choices are limited. I am going to try CBD Oil & found a reputable local CBD (Hemp) Oil Representative through a medical professional referral. I ordered the Pure 500 CBD Oil (Cinnamon Flavor) Tincture and my friend gave me a sample of the cream which I put lightly on my jaw today. It seemed to help but I will try it again. HempWorx. A friend told me it’s really helped her arthritis a lot. It should arrive this coming week. It was not cheap but I am hoping it helps not only my joint and muscles issues but it also is supposed to help migraines and sleep issues. I will let you know how that goes. Lastly, Accuweather has health forecast page for allergies, migraines and arthritis. Once you enter your location, it will show the health forecast options.  It was 100% on the money this week. Migraine started late Thursday. I started meds in enough time to prevent the full migraine and arthritis in the jaw flared up on Saturday too. Check out the site.

Screen Shot 2019-12-14 at 2.46.57 PM

I am working on changing my diet around lately. I tend to have a sweet tooth ☺️I have to work hard to keep it in check. It’s a slippery slope. Once I have sugar coffee, I want sugar all day every day🤣That’s why I typically don’t use sugar in the morning. I switched to oatmeal for breakfast. I’ve been adding a low sugar free protein powder from Bowmar Nutrition to it to bump up the nutrition too. The Hot Chocolate and French Toast Protein Powders from Bowmar are good. They use Monk Fruit to sweeten which is extremely low sugar but sweet.  As for dinner, I’ve been making bowls with cooked veggies and protein source each night. Since my belly feels best eating only cooked instead of raw vegetables, I am buying assorted cooked veggies every few days at a local prepared food store called (Done.) This week’s bowls have had a bed of Baby Spinach at the bottom with roasted Brussels Sprouts, Sweet Potatoes, Marinated Mushrooms with Barbecue Tofu & a little Crispy Pork Belly topped with Blue Cheese crumbles & a Balsamic Blue Cheese dressing I mix at home.  You could also mix and match from the image to make bowl combos. Just select a protein (4-6oz for women; 6-8oz for men) and a carb (1/4 cup) with as many as you like from the veggie list.  I need to eat cooked veggies because of my digestive issues but raw would be good too 🙂


The only thing I am going to say about work this week is to encourage folks to accept the opportunity to learn and grow when it’s presented. Leadership approached me a while ago and asked me to get a Grants Management Certificate. The Certificate program is a series of seven courses and they are all available virtually. Work agreed to pay $7000 for all of the courses as long as I took virtual courses and I was allowed to take them all during work hours from home. They only thing I couldn’t do is travel for any of the courses. I completed three courses so far. This past week I teleworked three days and was only in the office Thursday and Friday. However, on Friday I was able to use knowledge from the course while working on strategy for the Call for Proposals.  I am finding the classes beneficial. It’s filling in a big knowledge gap for me and I am grateful my leaders were willing to invest in me. I should finish my certificate in March.

Lastly, I can’t wait until current occupant of the White House is Impeached! I hope the Senate is courageousness enough to remove him. I am want to go back to having a President I respected. Honestly, I cringe every time I hear POTUS’s voice. Believe me I would be at every protest if I wasn’t afraid of getting arrested on being seen on camera 🤣✊ This is best red hat EVER…
Screen Shot 2019-12-14 at 3.11.33 PM.png

(C) 2019 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

Everything is always working out for my highest good 💙🦋

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

Protected by Copyscape Online Copyright Search Protection Status

Self Care Sunday ~ Dark Places


Each week I write Self Care Sunday posts to discuss holistic approaches to wellness and self care. I like to write about spiritual as well as physical and emotional wellness because the mind, body and spirit are the trinity of holistic wellness. True holistic wellness can only occur when the three aspects of being are in harmony and/or balance.

Some of the topics I present may be heavy and may even trigger feelings or an emotional response by readers. I write about them because often we don’t know what we don’t know. We don’t see what we don’t want to see. I am encouraging you to maintain an open mind and an open heart as you read these posts. Be gentle with yourself if painful memories are triggered and consider allowing yourself to sit in that pain for a little while to see it, understand it and to heal it.

For my own wellness, working to heal past traumas and let go of previous versions of myself has been the key to true holistic balance. In the past, I tried to heal my physical body without ever addressing repressed emotions or buried traumas. Stuffing down pain manifested in health issues, poor self care and emotional issues. I have chosen to see it and feel it so I could heal in 2019. Honestly, it feels like 2019 not only brought change in my professional life and in my relationships but it also changed how I look at myself. It changed how I approach life too. Almost like my reset button was pushed and I loaded back up as a healed version of myself😄💙

I realized over the last year that true growth happens when we are able to sit in our dark spaces without trying to numb ourselves or shield ourselves from the pain of our darkness. True healing happens when we allow ourselves to see the truth, the truth of who we are, what we accepted, who we’ve become, mistakes we’ve made and opportunities we missed. As for myself, it’s been painful to see and feel the truth but it has also been liberating. I’ve found freedom from the limitations of my trauma and healing in my heart and soul by finally slowing down long enough to allow the darkness within to surface. Once darkness is brought to the surface, the light transmutes it and heals it.

Can you maintain an open mind as unpleasant experiences from your past surface? Can you sit in the dark space with a heavy heart and feel the pain without trying to  numb   yourself to it? Can you let the darkest part of your soul come up and into the light to be finally healed? Can you forgive yourself for accepting less than you deserved or for not knowing what you didn’t know? Can you love yourself enough today to choose to heal?

My work story this week is on the topic of – you don’t know what you don’t know. I’ve been dealing with a legal/ethics issue at work. Since my first milestones were met and are out for public comment, I assumed we were past the drama of the situation but I got a phone call from a Manager (not mine) with a new challenge🤬

A few leaders loaned me advisors when I first started. A manager for one of those teams started the phone call off with with “about this paperwork thing” 🤣 That should have been my first clue 😂…Bottomline is their team members provided me bad, out-dated information – period! I asked for clarification. They couldn’t give it to me because they were not following regulations…I went another path and moved on but it seems my program’s public notices shined a light on that team’s compliance issues. That team has already been chewed out once; I think they were trying to feel me out…So, I shared my legal documentation which has concurrence and directive from our “parent company” and I stated “we could try to get a waiver for the rest of the process to shave off time but any request would have to be coordinated back through legal and our parent company.” I could feel the breath in their long SIGH over the phone after I said it. They weren’t angry with me. I was just stating facts and had the documentation to support what I stated.

So, here’s bottom line. Leaders are in this predicament because they assumed they knew everything about grants and thought their “experts” knew it all too. They didn’t have a clue the team wasn’t staying up to date on regulations and compliance requirements. Now, you can argue they have been “under the radar” or getting away with it for this long…and I am going to tell you…the truth always comes out eventually and it’s best it doesn’t happen in the middle of an audit by the watchdog 🤣🤣 See where I am going with this??? When we assume we know everything, we not only close ourselves off to learning and new knowledge, we also make ourselves vulnerable. Our knowledge and experience will eventually become out-dated if we do not challenge ourselves to keep an open mind, learn, ask questions and stay humble. We don’t know what we don’t know but assuming we know everything is a vulnerable position to be in especially for a leader.

Wrapping this week’s post up…. The below meme accurately depicts me preparing to be normal at work and in social situations 😂I’m going to a girls Christmas Gift Exchange on Sunday afternoon. I’ll have to be super “normal” with that crowd; they are very straight-laced✌️I only see them a couple times a year so I am looking forward to it🎅🏻I just hope the Trump cult members in the group respect the “no politics” agreement! I am a moderate Democrat. I’ve always been moderate. I usually vote blue but, on occasion, I’ve voted red. Since Trump became President and both parties are being led by extremist, “moderate” is now a four letter word.  With everything that has come to light in the last three years, I don’t foresee me voting for a Republican for the rest of my life✊

(C) 2019 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

Everything is always working out for my highest good 💙🦋

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

Protected by Copyscape Online Copyright Search Protection Status

Self Care Sunday – Tell Me Your Story


The Amazon Ultimate Wish List Book arrived in the mail yesterday. It reminded me of when my Mom would hand me the Sears Wish Book and ask me to circle some ideas for my list for Santa. It was always an exciting day.
sears 1974
Thinking back to when I was young, I remember I wanted to be a Lawyer. Actually, I wanted to be a lawyer for a long time. I even studied Latin in high school to prepare for Law School. My dream and plan to got to Law School got overtaken by events. High school wasn’t a happy time for me. That mostly has to do with broken trust and painful experiences that left me bruised both figuratively and literally. By my Sophomore year of college, I was living in chronic depression and attempted suicide. Shortly after that I got Mono. Mono kicked my ass. I was sick for over six weeks and I missed a lot of school. I dropped out of college just before my last year because I ran out of money. I could’t afford to pay my tuition any longer. I took a full time job as an Assistant Manager for a local bank that I had been working at while in school. Fortunately, I was always a hard worker with a strong work ethic so I was always able to support myself.

It’s funny when you look back on your life. It’s so easy to see how things shaped your experience and changed your life. I can see now that dropping out of school completely changed the path for the rest of my life and lead to me being where I am today. I can also see now that something broke in me during that time. I was heart broken. My dreams were destroyed, and at the time, I thought I would never be happy. I was depressed, had low self esteem and a dysfunctional family environment. It was easy to let go and lose track of who I was. I worked full time all day and partied all night long. I careen through one reckless drunken night and casual relationship after another while I hid the depression from everyone. The truth was I wanted to die. When I was drunk enough, I would say it. The only reason I didn’t try to kill myself again was because, by the time I was in my mid 20s, my sister was terminally ill. She needed me. After she died when I was 32, my Mother needed me. Then my brother-in-law died when I was 34 and my sister and her kids needed me. Taking care of others gave me a reason to live. I made my life about working, drinking and taking care of others. I had absolutely no sense of self for many years.

It caught up to me in a very ugly psychological breakdown. I felt the swell of emotions and pressure pushing at me for a while. I kept pulling myself back from the edge. It started because I was laid off from my job a year prior and I returned to school full time to finish my BS degree. I graduated with a grade point average of 3.98 but finding a full time job took me longer than I thought it would. I lost my apartment. My mother kept my car from being repossessed and I was working in a sub shop just to have cash in my pocket. It was devastating. I had always been independent, self-sufficient. I could always take care of myself. Finding myself that destitute especially after finally graduating from college, was devastating to me. I snapped one night while I was sleeping over friends house in 2007.

As I look back on the night of my breakdown, I can see I was in the right place when it happened. My friend’s husband is an Orthopedic Surgeon. I could hear him tell her they couldn’t take me to a hospital because the ER doctors would put me in a Psych Ward for three days. He didn’t want that to be part of my “story”. So they instead agreed to stay up with me all night and took care of me. He got me an emergency appointment with a Psychiatrist the next morning. Fortunately, I was offered a great full time job two months later. The angels must have been on my side that day because the hiring manager for a contracting company found my resume on an unemployment job bank website. I didn’t even know unemployment put my resume on their site. I was offered the job during the interview and started work four days later.

This brings me to today…I am still friends with the couple who saved my life that night back in 2007 but they moved to Florida. Florida is financially more hospitable to doctors than New Jersey. I talk with them and text with her regularly. They recently sent me photos of them in costume for their Halloween party last week just to show they are still “fun”. She still calls me “Norma Rae” because she swears I am going to change the world one day. The funny thing is — now I think she just might be right. The job I’ve been in for the last three months has certainly tested me. It’s given me an opportunity to rise up and show I am a leader. Most recently, it’s given me an opportunity to remember that there is a “Norma Rae” in me. It woke something up in me that will never be suppressed again. I still think I would have been a great lawyer and I do think that I shall change the world one day.  That’s going to be my story. Ready to ride shotgun with me?


A quick update from last week’s Self Care Sunday post, I am still dealing the fallout from taking a stand at work and ensuring we did the right thing. It certainly will lead to some uncomfortable conversations for a few people but I give zero f**ks. I’ve only been there 90 days so I have no loyalty to any of them. I have legal and my direct supervisor on my side. Most importantly, they can’t fire me or reassign me which makes me the right person to take this stand. Yep, there’s a “Norma Rae” in me. It’s funny, I was told unofficially on Thursday that I may be getting two more workforce development grant programs to “stand-up” (because I proven I know how to do it) which would make me a Portfolio Manager. I almost laughed my ass off when I heard it and made the comment “Wow, I didn’t see that coming!” We will see how things play out.

dangerous woman.jpg

As far as my brother being in Congestive Heart Failure goes. Well, his heart went from only functioning at 25% up to 50% so they released him from the hospital. For clarity, my brother and I are not close. Our history is complicated mostly because he was a violent mean drunk when he was younger and he hurt me. Me going up to Philly the last three weekends wasn’t because I am an enlightened human being who has forgiven him. I’ve been going to up to Philly every weekend because I have a 80 year old mother who has buried one child already. I need to be there for her but I will admit being there with him has been helping me heal some of the wounds from my teenage years at the same time. No matter what happens, I will still never be in the same room or a car with him alone. It’s great to be the bigger person but I will never let my guard down around that him… NEVER! But I am glad he is out of the hospital because I was able to stay home this weekend and my mother is less stressed. I’ve done three weeks of laundry and spent $200 food shopping this afternoon because I had absolutely nothing in the house. It’s late Saturday afternoon. I have Mac & Cheese cooking in the crockpot.  I tried to find “Norma Rae” on line to watch again but can’t find the whole film.   It’s been a while since I’ve seen it.

What’s your story today?
norma rae
(C) 2019 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

Everything is always working out for my highest good 💙🦋

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

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Self Care Sunday ~ Heart Healing

This past week presented me with two opportunities to stand in my authetic power and demonstrate my inner strength.

This week I’ve been dealing with fallout from a potential ethics issue at work. Early Thursday I received a cryptic email from an “temporary” leader stating he did not see anything wrong.  After I took a deep breathe, I attached all of my written documentation and wrote back. I requested that if they were stating we did not need to comply, I disagreed. I also asked for a memo signed by all Senior Execs in the chain “directing” me to not comply – you know – “just” in case we are audited😉😂 Yeah, I went there! I was done and was not even playing anymore. I sent that message at about 8:30am.  Shortly after I sent it, my direct boss sent a note backing me 100%.  I also reached back out to Legal and they told me they had my back too. Around 8:00pm on Thursday night I checked my email. I found a note from my Senior Exec thanking us for bringing the issue to her awareness. She asked that we follow the appropriate process and update the schedule to reflect the additional milestones and show the 12 month delay; she would start messaging it….  I guess no one wanted to sign that memo I requested 🤣 No, I didn’t think so 😂✊

Like I said before, I give zero f**ks lately and I am not even playing.  Basically, I won! I stood up for what I knew to be right and ethical. I had so much documentation backing me up and legal on my side. I wasn’t backing down. I put myself at risk by doing it since I’ve only been here 3 months but I am happy it’s resolved. Now I can just focus on lining things up the right way with zero drama. In case you all don’t know I am stubborn like that – especially when I know I am 100% right… I will dig my high heel into the ground and I will not back down.

This situation reminded me of when I walked off a job 20 years ago because the owner was verbally abusive to employees. I started keeping a file and documenting everything he did and said to people. Then one day I had enough. He said something to me and replied, “I quit! and, by the way, you will be giving me unemployment and covering my health insurance because I’ve got a file of documentation against you as proof of creating a hostile workplace!”🤣✊Well, I didn’t know that folks outside the room heard me. After I walked out, they all started calling me “Norma Rae” and saying I “rang the bell” 🤣 One of those coworkers has become a life long friend. She still calls me “Norma Rae” and reminded me of that story recently. She was proud me this time around too! I won’t back down!

Switching to this week’s personal challenges. My brother has been in the ICU Heart Failure Unit in a hospital in center city Philly all week. He’s in Congestive Heart Failure. I spent the last two days at the hospital with him, family and his lifelong friends. He informed us he signed a DNR – Do Not Resuscitate. Late Friday afternoon they drained the fluid off of his heart. We made it through it and us now waiting for pathology to come back before deciding what to do next. He’s sitting up but not moving around much. I am actually sitting in the family room writing this blog while the doctors are in with my brother and sister in law. I will drive home later this afternoon. Other family members and his friends are planning to visit & watch football with him tomorrow.

My brother and I have a complicated history. Sitting here with him and helping him is forcing me to confront some demons and past resentments from the person he used to be…He is no longer that person. I see that now. He’s a different man than he was in his younger years. Sitting with him the last couple of days I see him differently. I don’t really understand life and how things work but but I will say — sitting with him and helping him is helping me heal the broken part of my heart from so long ago. Caring for someone who hurt me so deeply is truly opening me to a new deeper meaning of unconditional love. If he doesn’t make it, I know I made things right for both of us. Maybe I needed to work through this on my own and let go of this demon from my past to allow myself to open completely to love. Maybe I had to set him and myself free from the past to find peace within myself. I still don’t know what’s going to happen with his heart but I do know,I am glad I’ve been able to share his journey.

(C) 2019 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

Everything is always working out for my highest good 💙🦋

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

Protected by Copyscape Online Copyright Search Protection Status

Self Care Sunday ~ My WHY

Screen Shot 2019-10-11 at 7.21.20 PM

I had a super crazy busy stressful intense work week. By Wednesday, I could feel it taking a toll. In the afternoon walked out into the hallway break room to get a bottle of water before a meeting. When I got back to my desk, I realized I lost my phone. Since I have an Apple Watch, I can tell when my phone is within range of my watch. When I got to the break room, I could see it was near by. So I pinged it. There was a guy I didn’t know standing on the other side of room. We were both confused because we could both hear it but not see it. Then he leaned over and put his ear close to the trash can and said, “OMG, it’s in here! You threw out your iPhone!”🤣As I pulled it out of the trash he said, “Man, I don’t think I even want to know what’s going on in your world today. You threw out your iPhone and didn’t even know it! ” 🤣 Yep, I threw out a $600 iPhone and didn’t even realize it; that is how preoccupied I was with this damn job.

After spending a whole week working very closely with my Director to give presentations to her bosses and external stakeholders, she said to me on Thursday, “Every aspect of this is hard and complicated. We just have to remember the good you are doing for the industry in the long run!”😄 It was in that moment I remembered my professional “WHY”. The reason I took the job in the first place is that ten years down the road I will be able to look back at this time and say I played a role in changing the workforce in my industry. The new programs I am working to establish will develop and change workforce in my industry for the future. I am starting it. I’ve said since day one, I only want to make a meaningful contribution. I want to make a difference. God gave me what I asked for but he never said it would be easy 🤣 He also didn’t tell me I would throw away a $600 iPhone because I was so preoccupied by the damn job but he certainly gave me what I asked for. He gave me a way to make real difference not only in my organization, not just in my “company” but in the whole damn industry. God is good.

While the situation with the phone was funny and my coworkers were cracking up, the truth is…it worried me that I did it. It’s not the first time I’ve been so preoccupied that I did something stupid since starting this job. It was a wake up call for me. I need find a new way to manage the pressure and responsibilities of this job with some self awareness. I realized by late Thursday afternoon I needed a full and complete STOP. My schedule worked out that it gave me a four day weekend. After going through my emails and tasks, guess what, everything can wait four days. I am taking a break and completely disconnecting. Friday is my errand, shopping day. I spent today, Saturday, in Philly with my Mom and family.  My niece brought her pitbull over for a visit.  He’s ‘s 65lbs and sitting on my lap. I was covered in dog hair when I left.  I will most likely sleep in on Sunday and not sure after that. I would like to go hiking if the weather is cooperative and Monday I am hoping to have lunch with friends. If I am going to thrive in the next crazy year and maintain holistic wellness and balance, I am going to need to find chunks of time like this weekend to completely disconnect from work and focus on the other aspects of my life.  My job isn’t going to love and care for my body and my soul; that’s my job.

love job

One part of me wants to surrender and go back to an easy job.  That is my ego…My ego is being stripped down in this job because every day I have to swim a little harder, learn a little faster, make decisions without a lot of information and then go defend them 🤣 I am way outside of the comfort zone and operating on level higher than I ever imagined I would be operating when I accepted this job.  Thank God my brain is hardwired to be strategic and thank God I strengthened my intuition in recent years because so far, I’ve made good decisions. I also know my limit. I know when a decision is above me.  I am good about building relationships and I am inclusive. I look for the right folks to include or give counsel along the way. Seriously, I talk more in this job than I ever talked in any job. It’s exhausting🤣

One thing is for sure…the ego and emotions have no place in making strategic decisions that will affect my career in the long term. My ego wants to protect me. It wants me to keep doing what I am good at and what is easy with no room for failure but my soul knows I am where I am meant to be – success or failure – it will be my lesson. The key is for me to practice non-attachment to how I think it will play out and just do my best and let it unfold organically.  Whatever happens is for my highest good. Everything is always working out for my highest good even if it works out differently than I expected.

I also reconnected with personal WHY – GROWTH! I wanted potential for long term diversified growth opportunities in my future. I am in the right place for this now. Getting back to my WHY cleared up all the confusion and uncertainity I was having.

What’s your why

Every choice, every decision has a lesson in it. This one is teaching me patience. It’s also teaching me to TRUST to my intuition and use strategic thinking to evaluate choices instead of my ego. I can’t be reactive and emotional with this decision.

What’s You’re Why?  Have you reconnected with it recently?  Sit with yourself long enough to observe if your ego or emotions are driving your decisions. Can you practice non-attachment? Can you consider strategically aligning your choice with what you want in the future rather than reacting to the demands of your ego or attachments of your emotions? Seems to be working for me 😊✨  Ripped-paper-with-written-on-it-Whats-your-why--1024x683

I offer the below Loving Kindness Prayer for the Kurdish people in Syria and all American Armed Forces affected by the actions of POTUS.  He’s golfing while massacres are occurring.  He’s golfing while ISIS is being let free. He’s golfing while US forces are getting hit.  This scares me.  What will the retaliation be?  What demon has he unleashed into the world.  I hope he not only goes down but I hope every Republican supporting him and protecting him goes down with him.  Money and power should never come before human life.

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved

Everything is always working out for my highest good 💙🦋

(C) 2019 Highest Good Holistic Health Coaching, LLC – All Rights Reserved

DISCLAIMER: Poetry, views, thoughts,and opinions expressed on this blog belong solely to the author and Highest Good Holistic Health Coaching, LLC

Protected by Copyscape Online Copyright Search Protection Status

Self Care Sunday ~ Rearview Mirror

rear view mirror
A few years ago, I started opening my awareness to see and accept that often we do not know why we had to have some experiences until years down the road. It’s often those experiences, those jobs, those people, those uncomfortable times of our lives that gave us key knowledge or insights that ultimately helped us grow.

I will say honestly my awareness started opening to the truth in my personal life in 2009. It wasn’t until a few years later that I truly embraced it and finally moving to my quiet apartment on the beach and separating myself from the noise in my personal life that finally gave me the space and room to embrace that I changed.

The same thing happened in my professional life but the key pivotal point in my career when Blue Love left for a new job. We were in the comfort zone and his decision took us both out of it. While the transition was difficult for me, I see now without that happening neither one of us would have grown into who we are today. For me, I used that time as an opportunity to look within myself. I used it to reevaluate my needs. I used the time to look at myself and I woke up spiritually. In doing so, I realized I was unfilled in just about every area of my life.

In addition to working full-time, I went back to school for a year to become a Board Certified Holistic Health Practitioner from May 2017 to May 2018. The weekly exercises and classes taught me skills to manage my holistic wellness and I learned how to take care of my holistic needs. Let me be clear. This course was for personal enrichment but doing it had a profound affect on my professional career too. It helped me see that I was professionally unfilled and I only enjoyed working where I was because Blue Love was there. Without him there, the environment wasn’t enriching and it eventually became toxic. The people, the talking, the cliques and drama. It was all too much. I couldn’t handle being in the middle of it anymore. That insight inspired me to pursue a temporary assignment which changed my whole career.
risk quote

While I was working in my temporary assignment for 15 months, I was removed from the drama, noise, cliques, gossip of the organization I worked for 10 years. In that silence, in that distance, I was able to find my own voice. I was able to embrace my strengths. I was able to let go of any previous versions of myself and be seen differently. When my temporary assignment ended, I did end up going back to my former organization briefly – but on different terms. I was protected by two managers and that gave me the freedom to give those managers my best contribution. They agreed to keep me buried, out of the limelight, and protected from the noise, and I helped them problem solve by using my innate strategic abilities. In the end, I chose to leave the organization permanently. I am still happy and grateful I had the opportunity to go back to that organization temporarily and help two friends. It was a rewarding experience and I made a meaningful contribution.

So, now I am in a new job. It’s the most challenging job I ever had. Stretching me until I almost break but I’ve learned in recent weeks – it is completely within my skillset. It was stressful for the first few weeks for a few reasons but mainly because they were already behind schedule; nothing was done before I got there. I had to start at zero. I walked into a fire. Also, I went from sitting in my cubicle in a peaceful corner of the building on telecoms all day to giving regular meetings briefings to VP and Director level folks. It’s like going from being a lower level project manager with little visibility to being on VP and Director level radar every day in one step…

I actually have two briefings to leadership this coming week. What the actually f**k? 🤣I am working on them this weekend to save myself from Monday chaos. All of these briefings are exhausting. I am thankful the manager who recruited me taught me how to do them. Since I am always slotted for 30 minutes – I prepare 6-10 slides max with no backup slides. My senior exec is a data driven engineer so I give her data on each slide to chew on. She likes it. And the part I am good at – I tell a good story – I prepare the narrative (messaging) that goes with the slide packet in advance; no free-styling in the room 🤣 Lastly, give my GM & Director an opportunity to comment in advance to obtain support before going in – which means think & plan ahead. 🙄Blue Love says these leadership briefings will keep me charged 🤣 Maybe…it does seem like it’s preparing me for something in the future. I guess I will be able to see that clearly in the rearview mirror. But, jeez, couldn’t they let me ramp up and catch my breathe before being thrown into the Shark Tank right from my 9th day? 🤣

Something kicked in the last few weeks. I realized this job is really going to be about risk management, communications and managing stakeholders. If I can be disciplined to assess risks and impacts early and often, work with leadership to figure out mitigations, I will be able to manage the chaos without getting completely overwhelmed by stress. I am utilizing the risk management experience I gained a few years every day. I’ll be riding this roller coaster job for at least for another ten months until I can potential bid out at my current level. Hopefully, everything starts falling into place and I’ll stay until I am eligible to retire in eight years but only time will tell with job. The problem with this job is…since starting it, I am exhausted on the weekends from the level of effort that is required of me all week. I’m not enjoying my life. I am out of balance because I am so darn tired by the time the weekend comes…And, I’ve had a migraine since Thursday night most likely from clenching my jaw. I am not comfortable with how this is affecting my holistic health.

I will confess part of me wishes I was never recruited for this job. I really don’t need nor really enjoy being in the limelight. I am actually quite ok playing a support role to a leader rather than being the star. That’s why I so enjoyed Blue Love. I would still enjoy doing that for him. Being this visible is uncomfortable… I am adapting but it’s taking a lot of energy and interfering with the rest of my life. Other folks see the level of effort that is needed…A GM involved said to me yesterday, “You are the right person for this job because someone will tell you NO ten times yet somewhere in there you hear YES. You figure out a way to get it done and get to YES when most would give up. The job is challenging and complicated; it needs your strategic abilities and tenacity!” I suspect he’s right but is he saying I am pushy? Because I’ve been trying to not be so pushy. Lol 🙂

This brings me back to Blue Love. He put the ball into motion for both of us back in 2016 when he accepted a new job which took him away from me. Because he did that, we both had an opportunity to grow and stretch. It gave us both freedom to find our own authentic voice. It gave me a whole new career path and it lead him to another new job as a Senior Executive for another company. I could not be more proud of him or grateful to him. There is no doubt in my mind that he and I were always meant to find each other, help other grow, learn from each other and love each other. Our connection is truly unbreakable and for our highest good 💙✨

Often times we can’t see how everything always works out for our highest good until we have an opportunity to look at it in the rearview mirror. With reflection, we can see how things fell into the place perfectly or how things falling apart led to growth and change. Courage is needed to look at ourselves. Fortitude is needed during difficult times and a good bit of guts is needed to take a risk on love, on your future and on yourself.

On the another related topic, I got a call this week about a family member being emotionally unstable again. In the past, I would jump into action and try to help them through it emotionally. I would help them work through their problems to find a solution. This time, I am choosing to not engage. It’s not because I don’t love them or care about them. It’s because they have to learn to adapt and save themselves. They have to learn how to navigate through problems and stand on their own. I won’t be here forever. They have to wrestle their demons on their own and gain strength by doing it. Honestly, I’ve been through a lot in my life. I am a survivor. Loss has broken my heart. People have disappointment and hurt me emotionally and physically. And somehow, today, at 52 year old, I still believe in people and still believe in love. I saved my own soul. My salvation was in the strength that I gained by struggling and overcoming adversity. I learned coping skills to get through tough times. I will not take that type of growth opportunity away from anyone else by making things easy for them anymore. They have to learn to fight for their own soul and I will have to learn to live their choice – if they don’t.

On a musical note, if you don’t already have Lenny Kravitz “Essentials” or “Greatest Hits” in your collection, you can download it with this link in Apple Music. I’ve loved Lenny for a long time 💙He’s cool 😂And I love his soulful rock.

Let love rule 💙

(C) 2019 Highest Good Holistic Health Coaching, LLC ~ All Rights Reserved

Everything is always working out for my highest good💙🦋

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Loving Kindness Prayer
May you be safe
May you be healthy
May you be happy
May you be loved