Self Care Sunday – The Waiting

Dark hallwayWe are all waiting in one way or another. We are all waiting for something. We are all waiting for someone. Some of us are patient with waiting. Others of us are impatient with waiting. One thing is for certain. We all wait for something at some point in our lives.

Some of us are waiting to be happy. We tie our happiness to a future event instead of today. We place all the weight of our happiness on a new house, new job, new car or new relationship. Instead of loving ourselves today we wait for someone to valid us externally; we place our happiness in the hands of another instead of owning it ourselves today. Are you happy today?

Tom Petty says, “The waiting is the hardest part!”. Waiting to be happy is truly the hardest part. The waiting is limbo. The waiting is the unknown. When we are waiting, we have no control. Waiting can make us feel powerless. Waiting can be filled with anxiety and worry. Waiting can be stressful. The longer we wait, the more anxiety we feel. Waiting robs us of joy today. How do we cope with the waiting? How do we cope with being in the unknown?

The times in my life when I’ve been waiting for something have truly been some of the most challenging times of my life. In past, I was impatient. I looked externally to find happiness and fulfillment. Happiness for me was always tied to a future event. I was waiting on something external to make me happy without realizing the power to be happy was within me all along. Over time I learned to embrace the times of waiting with anticipation and excitement. I started telling myself things like, “won’t it be so wonderful once I get that new job!” I started changing the energy I was sending into the Universe from negative worry/anxiety to positive anticipation and excitement.

Honestly, the biggest lesson I’ve learned about handling the times of waiting in my life is to LET GO! Let go! I’ve learned to surrender. I’ve learned we can’t control what we can’t control. Nothing will change that. Simply recognizing when something is outside of my control was an important step towards me learning to let go of the stress and anxiety of the “waiting”.

I also learned that practicing gratitude for everything I have today in the present moment was an important way for me to find happiness in the present moment. It’s made me more joyful in the present moment. Tapping into the feeling of gratitude creates excitement and fulfillment which counteracts the anxiety of the unknown. It’s about changing the internal dialogue from worry and anxiety to gratitude, anticipation and excitement. This is mind trick! You are training your mind to be excited instead of stressed. It can be challenging to do this at first but eventually it gets easier and it works.

ACTION
This week’s action is reflect on how you feel about the unknown. Are you waiting to be happy in future? Can you focus on finding happiness within yourself today?

Practicing gratitude can be an effective way to raise your vibration and change the anxiety of waiting to anticipation and excitement for the future. A simple gratitude practice is to reflect on five things you are grateful for each morning or each evening before going to sleep. I tend to say thank you and gratitude prayers in my morning conversation with God, Angels, Guides and Spirits while I drive to work.

Gratitude

Gratitude

As Always – I will be including the Loving Kindness Prayer on every post going forward because I believe love can and will triump over evil. Light will prevail over darkness. I believe we need to put LOVE into the Universe. Love each other…

Remember to put a little love in the world by saying the Loving Kindness Prayer for someone special. I often like to say it for special people in my life as well for groups such as my family, friends, coworkers and all beings.

Loving Kindness Prayer💙
May you be safe
May you be healthy
May you be happy
May you be loved

I claim love as my vibration for 2019.
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Everything is always working out for my highest good 💙🦋

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