Exercising To Eat or Drink More?

Now that I am in the “maintenance” part of my weight loss/fitness journey I thought I would share one little tip I learned recently along the way.

Many diets(weight watchers and others) advocate “earning points” through exercise. This basically equates to burning calories through exercise to eat or drink more. Be careful doing this. As my Doctor told me recently, it’s not always a one for one exchange. When people work out a lot, they overestimate how many calories they may have burned. Many of the fitness apps out there (myfitnesspal, etc) actually over-estimate the calories burned during exercise. So, people end up over-eating. In other words, they walk three miles and burn 200 calories then eat a 300 calorie dessert or drink three glass of wine worth 300 calories.

If you are using exercise so you can eat/drink more, be sure to keep it in proportion. In other words, if you only burned 200 calories that day, be sure you are consuming 200 or less additional calories that day. Otherwise, you may gain weight and sabotage your efforts. 

Photo Credit: anewmode.com

January 1, 2013

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This is me with my typical extra large coffee. Although it’s decaf now it’s still coffee. The picture was taken today at the Polar Plunge. It reminded me that on January 1, 2012 I was 50lbs heavier. I’ve lost 80lbs all together which also reminded me of other things that happened in 2012:
-I stopped drinking alcohol.
-I went on Yoga Retreat for the first time at Kripalu.
-I Parasailed for the first time.
-I opened my heart, hung it out on a limb and I am surprisingly ok with that:-)
-I was diagnosed with Celiac Disease.
-I reversed Liver and Heart Diseases
-I committed to working out, health and fitness.
-I bought a new car.

I can see now 2012 was a year of growth and preparation. Almost as if God was preparing me for something bigger and better. I was letting go of everything that no longer served me including the extra weight.

13 is going to be my lucky number. 2013 is the year all good things will come to me. I welcome love into my heart, health into my body and wealth and abundance into my life.

Happy New Year!!!!
I wish you all Peace, Love and Happiness.